Breathing & Stretching

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:00 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

Harboring the spirits of ancient Khmer warriors, vine covered temples deep in the jungles of Cambodia draw ghost seekers near and far, with whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. **The largest religious monument in the world** is sure to hold secret tales of ghosts and ghouls with a few spectral sightings for those who know where to look! **We’ll dive deep into the jungles on bikes** with the mud splashing on our way to forgotten temples and Buddha’s face peeking out from overgrown vines, trees, roots and bushes. With monkeys howling hello along the way and waterfall swimming to wash off the dirt, we’ll reach our jungle-camp amongst the forgotten temples filled and ancient ghosts of a lost civilization. Built over 35 years with the aid of over **6,000 elephants and 300,000 laborers**, Angkor Wat is the most spectacular temple structure in the world, a symbol dear to Cambodia and a pilgrimage site for Buddhists all over the globe! Larger than the Vatican, older than the Taj Mahal, more stones used to construct than the Pyramids of Giza, and the backdrop for the **most stunning sunset, moonrise and sunrise you’ll ever see!** [https://vimeo.com/234219041](https://vimeo.com/234219041) **Let's go!** **Day 0 // MAR 15 :: Departure** Departure from Dubai via Bangkok. **Day 01 // MAR 16 :: Welcome to Siem Raep!** After traditional Khmer welcome ceremony, we’ll check-in to hotel, take rest and test drive our bikes to see sunset at Bakheng Mountain with a short hike to visit the temple atop for a sunset. Dinner tonight will be accompanied with classical Apsara dancers depicting scenes from Khmer mythology. Cycling 20 Km **Day 02 // MAR 17 :: Floating Village and Tonle Sap** After breakfast, we will ride to the enchanting temple of Banteay Srei, which is usually everyone's favorite site. The special charm of this temple lies in its remarkable state of preservation, small size, and excellent decorations. Next we will continue the ride to Kampong Khleng floating village to take the boat to the main lake of Tonle Sap Lake, then return to the our village built on stilts for an overnight. **Happy Cobra Soup will be served for dinner tonight!** Cycling 70 Km **Day 03 // MAR 18 :: Bang Mealea – Siem Raep** In the morning we wave goodbye to the house owner, then take the boat back to the mainland. Ride to visit the **Kampong Kdei Bridge, which is the longest centuries-old bridge** in the province. Then ride to visit Banteay Mealea Temple, which was built in the middle of the 12th century. Afterwards continue to have lunch at a local restaurant. Further on, we continue back to the city to prepare for **the optional** **night visit in Angkor Watt!** Enjoy speechless ambience, hear the whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. *Do note optional visit of Angkor at night is a subject of special permit at extra cost.* Cycling 70 Km **Day 04 // MAR 19 :: Angkor & Neighbourhoods** After late breakfast we start a ride to Angkor Wat temple during the day light, for you to have fresh comparison. Continue to Bayon Temple, renowned for its unique and intricate stone carvings, especially the large stone faces that decorate many of its towers. Then we head to Ta Prohm, recognized for its beautiful bas-reliefs and carvings, partially collapsed and overgrown with fig trees. You will feel the sense of mystery and adventure, as we wander through the ancient stone structures intertwined with tree roots. The evening is free for leisure however you can **crash the traditional Khmer wedding** (optional). Cycling 30km **Day 05 // MAR 20 :: Koh Ker Group Temple** After breakfast we ride to Koh Ker, which was once an ancient capital of Cambodia. The Koh Ker complex is 35 meters high and its design resembles a seven-stepped stupa. The temple faces west towards Angkor city and was built to worship the god of happiness. We will stop for lunch along the way and in the afternoon, we will ride back to Siem Reap for a farewell dinner. Cycling 70 Km **Day 06 // MAR 21 :: Departure** In the morning after having breakfast, leisure or souvenir shopping until departure transfer. Bye, bye Cambodia! **Level of difficulty:** Easy to moderate **Activities:** cycling hiking sightseeing **Duration:** 6 days **Accommodation & meals:** 4\* hotel double sharing, 1 night homestay. Dinners excluded except arrival day and floating village. **Cost: 3,950 AED** excluding flights until MAR 05. **Flights:** [Emirates approx. 4200 AED](https://www.skyscanner.ae/transport/flights/dxba/sai/260315/260321/config/11182-2603152235--32348-1-27061-2603161240%7C27061-2603212350--32348-1-11182-2603220645?adultsv2=1&childrenv2=&cabinclass=economy&rtn=1&outboundaltsenabled=false&inboundaltsenabled=false&stops=!direct,!twoPlusStops). **Specifically included:** Support truck + mechanic, bottled water, snacks on the road, all sightseeing entrance fees, mountain bike and helmet. **Specifically excluded:** flights, visa cost, insurance, dinners, broken spares are subject to additional charge. Angkor at Night, subject of local government approval and fee of 150 USD. **Scooter option:** available at extra cost: you need to be a driver with at least driving license B. Scooters are automatic and take different route to bikes, covering the same destinations. Day 1 - 20km, D2 - 100 Km, D3 - 150km, D4 - 50km, D5 - 150 km. **Visas:** E-visa ([https://www.evisa.gov.kh/](https://www.evisa.gov.kh/)) Trekkup Crew [Whastapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

**Introduce your business and Networking - Meetup**.. * Introduce you and your business - 1 min * Networking with everyone - 30min * Be on Time and Bring your Business Card Place is calm to interact. **Date**:- Every Sunday\* **Time**:- 1pm to 2.30pm **Location**:- AL Barsha 1st floor, 105 Hassanicor building, Roche Bobbis Showroom Downstair, Near to Mashreq Metro & Mall of Emirate **Google Location** \- Map:https://goo\.gl/maps/p574x1xF2Jkk5on89 **Register**:- it by joining **whatsup group (Its Free)** **https://chat.whatsapp.com/ICW4LS2Bh2C2Zt5KK6gqUN** **Contact Whatsup**: +971 524982943

Ethiopia, a land of natural contrasts, from the tops of the rugged Simien Mountains to the depths of the Danakil Depression, at 120 meters below sea level one of the lowest dry land points on earth surely will never fail to amaze. **Lalibela** is located in the heart of Abyssinian Highlands, on the side of mountain range culminating at 4284 mtrs. The world recognized glory of the city comes from the churches curved in monolithic rocks, concept similar to Petra or Ellora gained Lalibela a spot not only on UNESCO World Heritage list but also on many travel connoisseurs bucket lists. [https://vimeo.com/297861237](https://vimeo.com/297861237) [https://vimeo.com/329506645](https://vimeo.com/329506645) Although date of churches creation is speculated to be around 12th to 13th century, it has been widely attributed to King Lalibela 24 years' project, at the time when city was called Roha. The legend says the **King was born surrounded by the bees** – Lalibela origin in ancient Amharic means **“The one who eats honey”**. Our plan is to visit this **soaked with history UNESCO** site but also spend some time outside to stretch the legs. **Danakil Depression,** located at the meeting point of 3 tectonic plates, with some of the **greatest geological pressures on earth**, the Danakil Depression is **extremely active** and scattered with a large number of volcanoes, including the Erta Ale, while the landscape is covered with lava flows almost everywhere you go. [https://vimeo.com/765781751](https://vimeo.com/765781751) [https://vimeo.com/303054724](https://vimeo.com/303054724) [https://vimeo.com/257364344](https://vimeo.com/257364344) **Danakil**, also known as "**Afar Depression**" is also one of the hottest and the lowest places on the planet, with an average temperature of 34C, day and night. This is the harshest microclimate in Ethiopia, questioning every single life form around for the choice of habitat. **You will feel Mother Nature deadliest phenomena at your feet**, where you will cross the rim and enter the smoking hot lava lake, at night, just a step away. **Lets go!!** **DAY 1 // Lalibela** Meeting at Dubai Terminal 1 for a flight to Addis and connecting flight to Lalibela. Check in to our comfy lodge, spend a day discovering 3 church complexes: the most famous group of George, Royal and Ecclesiastical. In the evening check on the local nightlife! **DAY 2 // Ashetom Maryam + Yemrehana Kristos** Given the local authorities allow, we will drive to yet another spooky location - church built within basaltic cave. It contains skeletons remaining of over 500 pilgrims. In the afternoon short hike to a church located on a cliff with spectacular 360 degree view of the city and the sunset. **DAY 3 // Lalibela + Mekele** Early morning glimpse at markets and souvenir shopping. Flight to Addis and connecting flight to Mekele. Later on we’ll head to local restaurant with “little party never killed nobody” themed evening. Overnight Mekele. **Day 4 // ERTA ALE: Lava lake crater** After gathering supplies and meeting local team, we head out in 4x4s across the rugged volcanic plain. First stop: Lake Afdera, a **saltwater lake shimmering under the desert sun**, where locals still harvest salt by hand. Here you ll have a chance to wade into its mineral-rich hot springs before lakeside lunch. As the heat fades, we continue past scattered Afar villages and stark lava fields toward Dodom, at the base of Erta Ale volcano. Early dinner under the stars. At the summit, witness a rare spectacle: a live lava lake, bubbling and roaring inside the crater. Sleep at makeshift camp on the rim (or descent to camp if activity requires). **DAY 5 // SUNRISE DESCENT, SALT BARS & MIRROR LAKE** Sunrise over Erta Ale’s rim, an eerie and unforgettable light show. Breakfast and continue drive through shifting landscapes: from basalt flows to endless white Afar salt flats. We stop at potassium lakes and visible salt faults, the evidence that the flats are an enormous salt deposit resting atop an ancient lakebed. We head deeper toward Hamed Ela, a desert outpost. Here, ancestral salt extraction lives on. Watch salt miners chipping blocks by hand, loading them onto camel caravans bound for distant markets. By late afternoon, we arrive at the shores of Lake Asale, where the still surface reflects the sunset in white and gold. Overnight at camp under the open sky or local homestay. **DAY 6 // DALLOL SULFUR SPRINGS + RETURN TO CITY** Early departure to Dallol, located 116 meters below sea level. You’re standing at one of the world’s lowest and hottest places. However, this surreal landscape is in fact a cinder cone volcano, and the surface is alive: neon-green acid pools, rainbow-colored sulfur springs, crystallized salt chimneys, and briny phreatic eruptions. It feels as if you’ve stepped onto an alien planet: raw, wild, and ancient. We visit nearby salt pits, where traditional mining continues, and wander through what may be the most alien landscape on Earth. After lunch, we begin the return drive across shifting terrain of the Danakil. **Day 7 // Mekele + SKY CHAPPEL Abuna Yemata Guh** Breakfast and hit the road to Tigray. We will start with the **legendary Abuna Yemata Guh climb** to discover this unique cave church (and its keeper), located at vertical cliff of 250 mtrs. Basic climbing with harness here for just few meters will make it memorable experience for everyone. \*\*[Watch this ](https://fb.watch/llH1OkyoXj/)\*\* Arrive to city late afternoon, shower off the desert dust in the hotel before return flight to Addis and further back home. **Activities:** Striking sightseeing, trekking, encounters of lava fields. **Accomo & meals:** Lodges, hotels (dbl sharing) and camps, incl. overnight at the rim of volcano. Local meals, except meals on transfers (in Addis). **Cost:** **AED** **6,880 excluding all flights,** **AED 11,430 including 2 international and 4 domestic flights.** **Costs valid until MAR 05.** **Visas:** Most of nationalities are entitled for evisa. ***Note:*** *Volcanoes are subject of everchanging activity, viewing of lava lakes and geysers can not be guaranteed.* See yah at Lava Lake x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238)

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. **Advance booking is required.** For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

📍 **Venue:** Baseline Sports Academy, Al Quoz *[(Google Maps)](https://maps.app.goo.gl/KvyZpc9AFR4pDZNCA)*. We play badminton here every Sunday, 5-7 PM. Join our [Al Quoz/Jumeirah Group WhatsApp here](https://chat.whatsapp.com/GNNnYpvzVPjJLAgUAIG8Fg). **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. *Cost per session: 45 AED* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

📍 **Venue:** Sportsbay - karama We play badminton here every Sunday 12 pm - 02 pm **Google Map Link:** https://share.google/ZmeMwUDIRTipZog22 **Join our whatsApp group:** [Badminton for All - Deira/Quasis](https://chat.whatsapp.com/DCHMx6hAx3wEWDE93YTeJQ?mode=hqrc) **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. Cost per session: 40 AED *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

✨ Paint, Sip & Create – Acrylic Painting Night ✨ Unleash your creativity and enjoy a relaxing evening of art, coffee, and good vibes! Join us for a fun Acrylic Painting Workshop where you can create your own beautiful masterpiece — no experience needed. 📅 Date: 15 March 2026 📍 Venue: Fayroze Cafe, Jumeirah Village Circle, Dubai ⏰ Time: 8:00 PM – 11:00 PM Registration : 150 Aed 🎨 Workshop Includes: • Guided acrylic painting session • All painting materials provided • Coffee & croissant • A relaxing and creative atmosphere Whether you're a beginner or simply looking for a fun creative night out, this experience is perfect for you. 📞 Book Your Spot: pls watsap +971 543791093 Limited seats available – Reserve your place now! ✨

Join us at the JVT Dubai Toastmasters club for an interactive session on mastering public speaking techniques. Whether you are a beginner looking to overcome stage fright or an experienced speaker wanting to polish your skills, this event is designed for everyone. Learn the art of storytelling, vocal variety, body language, and engaging the audience from our seasoned speakers. Get personalized feedback and tips to improve your confidence and delivery. Don't miss this opportunity to enhance your public speaking skills in a supportive and friendly environment. Sign up now and unleash your full potential on stage!

Hi beautiful ladies, Everyweek i will choose place to hangout and discover it together . Also will be choose topic to talk about it. All the details will be in the WhatsApp group You can come alone or with your friend I made this space to connect to talk and to make memories. To feel to be you Please join the WhatsApp group it woman only https://chat.whatsapp.com/BFVY1cahagf5967YVEyECn I am happy to meet you all soon Maryam

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Welcome to the first Let's Create. You will receive supplies to create one or more cards (but not the one pictured .. not this month anyway). These events are usually held at Day's Paper Palace (my home). However, this is a placeholder for the event and it may be moved to the Grove City Library. If you are new, you will not need to bring supplies. They will be provided.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.