Childbirth

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hello friends!! I (Peter) am moving out of the country with my family! Before I go, I want to host a Kirtan Jam and chant in community one last time! The DMV Kirtan Community is very near and dear to my heart, so please come chant with me to send us off with a BOM BOM!!! K has graciously opened her home to host a 4 hour Kirtan Jam and Potluck! Come for just a bit, or stay the whole time! Please come if you feel compelled to lead a chant, play instruments, or request a chant we can learn. Of course, please come to just chant too! That is the most important aspect, after all! I like to describe Kirtan, in simple terms, as a chanting meditation. When you chant in Sanskrit, and repeat the mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a particle level and allows us to access and connect with the Divine within ourselves and each other. It is one of the main practices of Bhakti Yoga, which is another path of Yoga, which unites our mind, body, and spirit. Feel free to bring some food to share or an instrument to play. Any and all are welcome to join! Time: 6pm - 10pm Address: 5914 Johnson Ave. Bethesda, MD 20817 This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We've attended this in the past. The films are always good and the Irish Embassy does a great job with the reception. The cost is just $25 for film and reception - pretty reasonable. **SAIPAN -** This nail-biting, darkly comic drama recounts one of the most fractious fallings-outs in the history of sport: the explosive clash between soccer star Roy Keane (Éanna Hardwicke) and manager Mick McCarthy (the great Steve Coogan) on the island of Saipan just days before the Irish national football team competed in the 2002 FIFA World Cup in Japan and South Korea. Reviews have been very good - says you don't need to be a soccer fan to enjoy immensely. Q&A with directors Lisa Barros D’Sa and Glenn Leyburn\, moderated by Professor Darragh Gannon\, Associate Director of Global Irish Studies\, Georgetown University \| Post\-screening reception sponsored by the Embassy of Ireland\, Washington\, DC **TO PURCHASE A TICKET, USE [THIS LINK](https://silver.afi.com/movies/detail/0100005437/). Click on the "7:00 pm" bottom left and then follow the instructions.** Rooted in clashing standards and personalities, their feud transcended the game and gripped the entire nation of Ireland as hopes for glory went into a tailspin that not even the Taoiseach could remedy. Keane’s headline-grabbing eleventh hour departure from Ireland’s squad briefly left a weakened McCarthy to hold together a crumbling situation without his team’s talisman amidst a wealth of negativity from press and fans alike. On the surface it was all about standards, but deep down it was a hugely emotive story of two men whose rivalry and contempt came to surpass the sport they loved. With riveting performances from Coogan and Hardwicke, this gripping true story goes beyond sport to tell a tale of leadership, loyalty and rivalry that captured global attention — and as Ireland are on the cusp of qualifying for the 2026 FIFA World Cup, it is the perfect time to learn about a historic moment for the Boys in Green. (Note adapted from Vertigo Releasing.) DIR Lisa Barros D’Sa, Glenn Leyburn; SCR Paul Fraser; PROD Macdara Kelleher, John Keville, Trevor Birney, Oliver Butler. Ireland/UK, 2025, color, 91 min. NOT RATED

The Center Aging's Monthly Luncheon, Chair Yoga, and Drag Bingo for older LGBTQ+ adults will be held at The DC LGBTQ+ Community Center’s new location at 1827 Wiltberger St. NW, Washington, DC 20001 **[RSVP HERE!](https://docs.google.com/forms/d/e/1FAIpQLSc4RDPStUj2C22i3dDX1zcJGYedgNrzABCMpGOm-gH8pA4_sQ/viewform?usp=header)** **SCHEDULE:** 12pm – 1pm: Chair Yoga 1pm – 2pm: Lunch 2pm – 2:45pm: Drag Bingo Email Mac at (maca@thedccenter.org) if you require ASL interpreter assistance, have any dietary restrictions, or questions about this event. **All attendees must RSVP.** This event is brought to you in partnership with DACL.

**About the Book:** A major new history from the author of the Pulitzer Prize–winning *Founding Brothers* and the National Book Award winner *American Sphinx*, on how America’s founders—Washington, Jefferson, Franklin, Adams—regarded the issue of slavery as they drafted the Declaration of Independence and Constitution. In this daring and important work, our most trusted voice on the founding era reckons with the realities and regrets of our founding and the tragedy of its two great the failure to end slavery and the failure to avoid Indian removal. **About the Club:** The book club is hosted by the staff at Kramers in Dupont Circle and meets in their event space (ask at the register if it's your first time). Come by for a relaxed conversation with fellow history enthusiasts. Light snacks will be provided and drinks are available at the bar.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Hey everyone! Welcome to our first event <3 I want to take this time to get to know each other and provide a space for everyone to share their unique pregnancy experiences or horrors.. lol jk

We’ll meet at Huntley Meadows Park for a leisurely, weather-permitting walk on the trails/boardwalks. Strollers are welcome. After the walk, we’ll head to Port City Brewery (nearby) for drinks/food and casual conversation. Drop in for the walk, the brewery, or both — come solo or bring your partner/kids. No agenda, just good company.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Celebrating our many March Birthdays (including mine!) has become an annual tradition at Slater Run Vineyards. For 300 years, the Slater family has farmed along Goose Creek. In 2010,they added the grapevines and the rest is history. They grow 13 acres of vines on site and specialize in Bordeaux Style Red Blends. Slater Run Vineyards offers a Hunt Country wine experience with sweeping views overlooking the vineyard from a bright and airy tasting room. They allow us to bring our own food so let's have a birthday style celebration feast! March birthday babies, let us know if you will be celebrating with us!

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Call in the Babysitter! Find something to occupy the kid's!! Or, just let'em know you're going out to ***Parents Who Like to Party and have fun adulting!!*** ***Parents Who Like to Party are back*** with another fun-filled evening for 35+, Empty Nesters or adults who are ready to let loose and dance the night away. Join us for an evening of **Social Dancing and Live Music, with a twist of Wine and Cocktails and food to keep the energy up.** Whether you're a seasoned dancer or just looking to groove with fellow parents, this event promises to be a fantastic opportunity to mingle, make new friends, and enjoy a night of carefree fun. Don't miss out on the chance to connect with other parents and adults and embrace the joy of movement and music in a vibrant and welcoming atmosphere. Tickets are $15. $12 if you purchase them up to 5 days before the event.