Childbirth

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**大家好**！Let's get together and have a casual chat for all levels of Chinese from beginner to native speakers. 大家都欢迎参加我们的聚会！ Please join us on **Sunday, June 14, 2026** at **10 AM** at The Roost on Capitol Hill located at **1401 Pennsylvania Ave SE, Washington, DC 20003**. The Roost is a 2-minute walk from the Potomac Avenue Metro Station (Blue / Orange / Silver). If you live nearby, you can reach this destination by bicycle in 5-10 minutes. The neighborhood near The Roost has free two-hour street parking. **We will meet in the seating area located behind the bar called "Show of Hands"** (it is located to your left when you enter through the front doors). Table signs will be placed on the tables so that you can easily find us. We encourage you to order coffee or brunch while you enjoy chit chatting with other Chinese speakers and learners. Coffee or brunch can be ordered by using the QR code on the table, and a server will conveniently bring your order to you. **SAVE THE DATE!** Below are the expected dates in 2026, but additional dates may also be scheduled: July 5, 2026 August 9, 2026 September 13, 2026 October 18, 2026 November 8, 2026 November 29, 2026 - NEW DATE (I'm in China the month of December)

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13508#tix](https://www.socialevents123.com/event-details.aspx?id=13508#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13508#tix](https://www.socialevents123.com/event-details.aspx?id=13508#tix)

Join Storyteller TaraTheBard on a magical storytelling adventure in Bluebeard's Bride, a femme horror tabletop role-playing game published by Magpie Games. In this story-focused game, each participant takes on one aspect (sister) of Bluebeard's Bride from the famous legend: witch, animus, virgin, mother, or fatale. Together you'll navigate Bluebeard's house and the horrors within, at last coming upon a forbidden room. The setting for this story is the year 1776 in Virginia, United States, as the colony experiences its revolution. Unlike the published editions of the game, this session focuses on the topic of empowerment through witchcraft. Because of this, in this session, one participant must occupy the role of witch. This game is friendly for gamers of all experience levels! Safety mechanisms, off-limits topics, character creation, and rules will happen at the start of the session. Please feel free to bring comfort items such as fidget spinners, blankets, or tea. As this is a story tabletop adventure and not a larp, costumes are not required -- however, they are always welcome! Pens, character sheets, and dice, and all game materials are provided. No preparation is required. 18+ only. All genders welcome! Subject matter will not include depictions of SA or slavery, but will explore serious, gender-based subject matter. Because this event is strictly limited to 5 participants, you must register here on Meetup to play. Please be sure to update your registration as soon as possible should you be unable to attend, as there has been a lot of interest in this event. You're welcome to download the core book materials from the publisher for free: https://magpiegames.com/products/play-materials-corebookbbb?_pos=5&_sid=ee39e96dd&_ss=r *Learn more about the game from the publisher here:* https://magpiegames.com/pages/play-bluebeards-bride **Meet your host: Tara!** Tara C. is a storyteller and witch specializing in narrative magic and story-based shadow work. Her professional background includes a career in writing, marketing, live action role play (larp) design, and publishing. Tara holds a BA in English from McDaniel College. Her publications include "American Banshee: Poetic Offerings," co-authorship of "The Poe Project" (a one-man play) and thousands of high-ranking blog posts and articles online. She enjoys spending time with her pug, reading and watching time-traveling romances, and traveling to Iceland.

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

DC/DOX '26, the celebration of documentaries, is one of the best film festivals in the DMV. For four days - June 11-14 - the filmfest will explore a plethora of fascinating subjects. **See the whole schedule [here](https://dcdoxfest2026.eventive.org/schedule).** (The date of the film we're seeing is June 14 at 7pm - apologies for initial misprint.) For the ArtHouse, we'll see The Lorraine, the first feature-length documentary about the iconic Lorraine Motel in Memphis, Tennessee, and its owners, Walter and Loree Bailey. A safe haven for African Americans traveling during segregation and Jim Crow laws in the United States, the Lorraine is most widely remembered for one horrific event: the assassination of Martin Luther King Jr. on April 4, 1968, as he stood on the balcony outside Room 306. **Tickets cost $17 and can be purchased [here](https://dcdoxfest2026.eventive.org/schedule/69f10d0c6f84d223c7c571eb).** It will sell out, I believe. Woolly Mammoth Theater is a great venue. We'll do something social probably before nearby. WAS JUST TOLD THAT THE DIRECTOR WILL BE THERE FOR A DISCUSSION AFTER. VERY COOL. Throughout his career, director Sam Pollard has received numerous awards and honors. In 1998, he was nominated for the Best Feature Documentary Academy Award for *4 Little Girls* with Spike Lee. He won a Peabody Award for *When the Levees Broke: A Requiem in Four Acts* in 2006 and received three Emmy Awards between 2007 and 2010. He also received the International Documentary Association’s Avid Excellence in Editing Award in 2008 and their Lifetime Achievement Award in 2020, followed by a Career Achievement Peabody Award in 2021. But the story of the Lorraine is far greater than that one tragic day. This documentary captures the astonishing and inspiring story of an enterprising Black couple’s pursuit of the American Dream, told through the voices of those who lived it. Their purchase of the motel in 1945 laid the foundation for a hub of social, political, and creative power, making the Lorraine a cradle of innovation and community-building. Civil rights demonstrations were planned there. Musical hits were written there. The film captures it all, including the Black community’s determined effort decades later to save the building, preserving both the history that unfolded there and the powerful symbolism it continues to embody.

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. We ask that everyone wears a mask. There is free parking across the street in the Wayne Avenue Garage.

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/world-cup-parygerman-curacao-netherlnd-japa-ivorycost-ecuado-swed-tunisia-tickets-1991518002957](https://www.eventbrite.com/e/world-cup-parygerman-curacao-netherlnd-japa-ivorycost-ecuado-swed-tunisia-tickets-1991518002957)). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT A grand hub of games, where you watch your favorite team, with fellow fans! Put on your favorite team's jersey, grab their spirit and join us for guzzling, grub; and good natured grumbling! ***Lucky Bar is a go-to place for sports viewing and a landmark of DC.*** ***WATCH PARTY + BRUNCH (till 8pm) + DAY PARTY + HOOKAH + BOOTLE SERVICE + NIGHT PARTY = ALL IN ONE*** ***GRAB A DRINK AND YOU ARE ALL SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. ***We charge cover at the door. But this ticket makes it FREE!*** **This event usually sells out and we hit capacity.** **Need to be on the guest list to access.** ***GRUB ZONE:*** ***FULL DRINK AND FOOD MENU*** ***PARTY ZONE :*** ***1\. Germany VS Curaçao\(\#Germany \#Curaçao\)*** ***2.Netherlands VS Japan (#Netherlands #Japan)*** ***3.Ivory Coast VS Ecuador(#Ivory Coast #Ecuador)*** ***4.Sweden VS Tunisia (#Sweden #Tunisia)*** Group E 1:00 PM - Germany VS Curaçao Group F 4:00 PM - Netherlands VS Japan Group E 7:00 PM - Ivory Coast VS Ecuador Group F 10:00 PM - Sweden VS Tunisia ***We will be watching games on several TVs and a HUGE Screen. It feels like we are physically in the stadium.*** \- Come one\, come all; YOU CAN FLY SOLO TOO:\) This is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member \- Celebrate your birthdays or your moments in life with us \- Event is 21\+ \- For bottle/table reservation email \(info@merevents\.com\) OR text 202\-368\-1878 Payment Instructions : 1\. Login to see the 'Get Ticket' button\, on the ticket link\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. 3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings 2\. Scroll down to Safari and click on it 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund and Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. PARKING INFO Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKETS. IT RULES.**

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A soft afternoon of movement, creativity, strategy, and connection. Join us for a wellness centered gathering designed to help women slow down, recharge, and meet new people in a low pressure, intentional space. This DC fair will have: 🧘🏽‍♀️ Pilates & gentle movement ♟️ Casual chess + beginner-friendly tables 🎨 Art & creative stations ☕ Light bites, conversation, and community Whether you want to stretch, paint, learn chess, or simply exist around good energy for a few hours, you’re welcome here. For some reason the address wasn’t popping up in meetup but it’s 670 Rhode Island Ave NE, Washington, DC 20002. Send me a direct message on Meetup if you’re having an issue joining the WhatsApp group.

This is an amazing support group and charity advocating for ostomates. I have learned a great deal from this group over the years. I wish I had known of them and connected before my surgery as well. Primary info hub: https://www.marylandostomy.org Email: [info@MarylandOstomy.org](mailto:info@marylandostomy.org) * Hybrid in-person and Zoom meeting. * Second Monday at noon every month except May and August. * Ignore any Meetup attendee limits - that's a Meetup account restriction, not an MMOA attendance limit. If Meetup says we are "full", feel free to email us or just show up. * Don't worry if Meetup doesn't show many attendees either. We usually have a dozen in person and more on Zoom with none actually using Meetup. We are experimenting with Meetup for community outreach. You won't be alone (<: **Typical Agenda** * Check-in * Welcome & new attendee introductions * Announcements * Featured speaker, if we have one * Medical experts, ostomy product updates, others * General discussion with members, nurses, guests, MMOA board * Occasional special focus topics * With enough present can split into Ostomy category subgroups * Most often open discussion with topics raised by attendees **Virtual info** See our website https://www.marylandostomy.org/copy-of-events for Zoom connection information. **In-person info** Bottom floor of hospital in meeting rooms toward the right after check-in. They will want your ID - just tell them that you are attending a meeting. Paid parking in hospital garage, free weekend parking in neighborhood a block towards Georgia Ave (not on street adjacent to hospital). Or park at Forest Glen Metro, also free on weekends, and walk 1/2 mile.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn