Childbirth

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

DMV adult Lego enthusiast club meeting

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Earth and Sky Adventures at Sweet Run State Park generally begins with a short evening hike along with family friendly activities in the Education Building (Red barn). This is followed by astronomical viewing led by members of the Northern Virginia Astronomy Club. See link below for scheduled times, and contact Jim Crowley at [uuplink@aol.com](mailto:uuplink@aol.com) for any questions. [Sweet Run State Park](https://www.dcr.virginia.gov/state-parks/sweet-run)

Let's hike the Billy Goat A Trail along the Potomac River. It is one of our favorite hikes in the local area. It’s challenging due to rock scrambling and some steep sections, but it’s also rewarding as it has spectacular views of the Potomac River. We will meet at 10 am at [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm), which requires park pass or parking fee. \*\*\*\*\*\*\*\*\*\*\*\* From nps.gov: ### Section A \*\*Level:\*\*Technical and Strenuous **Length:** 1.75 miles one way **Pets:** Not permitted **Closest Parking**: [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm) **Map and Trail Tips:** [Great Falls Hiking Map](https://www.nps.gov/choh/planyourvisit/maps.htm) The hike involves scrambling over angled rocks, boulders and climbing. Visitors in less than optimal health, visitors with small children, and visitors not experienced or properly outfitted should consider other trail options. The 1.7 mile hike takes most visitors 2-3 hours to complete. Along the trail are views of Mather Gorge and Potomac River. This trail can close due to flooding from the river. \*\*\*\*\*\*\*\*\* Please bring enough water and optional snacks and wear proper shoes. Climbing / gardening gloves are suggested for rock scrambling. Rest Room Facilities: There are facilities at the beginning and at the end of the hike. There are none along the trail once we start. In case of inclement weather, the hike will be canceled or postponed.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The History of Plastic Surgery,”** with Dr. Wendy Chen, plastic, reconstructive, and hand surgeon and assistant professor at the Johns Hopkins School of Medicine. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery](https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery) .] Most people misunderstand plastic surgery as vain and aesthetic, but the origins of this fascinating specialty are much deeper than that. Come gain a rich understanding of the roots, medical impact, and current wide reach of a life-altering medical specialty with Dr. Wendy Chen, a leading educator on plastic and reconstructive surgery who has won awards for her work in clinical, basic science and education research. She’ll talk about how reconstructive surgery has been around for thousands of years, with evidence of it having been practiced in ancient Egypt and India, and has made advancements in the course of major wars. Those who practice it have been innovators in medicine, playing a major role in breakthroughs and winning the Nobel prize for kidney transplantation. The need for plastic and reconstructive surgery has stemmed largely from how much our appearance influences how we navigate our worlds and how others regard us. There was a time, in fact, when people in American prisons were offered plastic surgery as an intervention against recidivism. Yet reconstructive surgery also has faced opposition, such as religious bans on its practice stemming from the belief that physical differences are a manifestation of spiritual sin. Fast forward to now when plastic surgeons treat patients of every age for every kind of ailment, from congenital differences to trauma to cancer. Yes, some plastic and reconstructive surgery is to help people conform to tabloid- and social media-driven narratives of what defines beauty, but the field involves a lot more than injecting Botox and shaping buttocks. ( Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Reconstructive facial surgery as illustrated by Jean Baptiste Marc Bourgery in the late 1840s (Wellcome Collection / public domain).

**大家好**！Let's get together and have a casual chat for all levels of Chinese from beginner to native speakers. 大家都欢迎参加我们的聚会！ Please join us on **Sunday, April 12, 2026** at **10 AM** at The Roost on Capitol Hill located at **1401 Pennsylvania Ave SE, Washington, DC 20003**. The Roost is a 2-minute walk from the Potomac Avenue Metro Station (Blue / Orange / Silver). If you live nearby, you can reach this destination by bicycle in 5-10 minutes. The neighborhood near The Roost has free two-hour street parking. **We will meet in the seating area located behind the bar called "Show of Hands"** (it is located to your left when you enter through the front doors). Table signs will be placed on the tables so that you can easily find us. We encourage you to order coffee or brunch while you enjoy chit chatting with other Chinese speakers and learners. Coffee or brunch can be ordered by using the QR code on the table, and a server will conveniently bring your order to you. **SAVE THE DATE!** Below are the expected dates in 2026, but additional dates may also be scheduled: May 10, 2026 (Mother's Day) June 14, 2026 July 5, 2026 August 9, 2026 September 13, 2026 October 18, 2026 November 8, 2026 December 6, 2026

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Save the date! For our April meet up we’ll be headed to the new Atlas location in the Bridge District. Join us for a relaxing afternoon of great brews and adult coloring. We’ll have some adult themed coloring books available to choose from as well as colored pencils. These are to enjoy *at the event*, not to take home with you. However if you fall in love with a particular page please feel free to tear it out. 🤗

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.