Childbirth

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

Greetings! \*A Few Quick, Important Notes\*: 1. Tickets required at: **[https://thewashingtonforum.com/summer-social-2026/](https://thewashingtonforum.com/summer-social-2026/)** 2. A Free RSVP on Meetup is NOT a ticket for admission to this event. This is NOT a free event. Thanks! 3. Can't make this one, but interested in future events? Sign up here: **[https://forms.gle/4Pnws1HBn5M89Ro28](https://forms.gle/4Pnws1HBn5M89Ro28)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* You are cordially invited to a **SUMMER SOCIAL:** • A photo exhibition by **Sebastian Schuster** • The **Summer Social** will bring together people from across Washington for an evening of conversation, connection, and new introductions beyond the workday. From public service and nonprofits to business, media, culture, and the arts, the city is full of overlapping worlds that rarely come together in one room. This is a chance to change that—informally and in good company. Event details and registration: [https://thewashingtonforum.com/summer-social-2026/](https://thewashingtonforum.com/summer-social-2026/) Feel free to invite friends or colleagues who may be interested. I hope you can join us! Yours, **John Hanshaw** **Questions? Feel free to connect and reach out at:** [https://www.linkedin.com/in/johnhanshaw](https://www.linkedin.com/in/johnhanshaw/)

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Namaste and Blessings! We welcome you to join us for a House Kirtan Concert on **Sunday June 28** in **Silver Spring MD** (address below) \*\*\*4:00 - 6:00 pm. (\*\*\**mask optional)* ***We chant the Hanuman Chalisa at 4 pm – after which there is a break and regular chanting begins at 4:30 pm*** \~\~***Doors open at 3:45 pm - come early to get settled*** \~\~ **Please note:** This kirtan will be live-streamed using **Facebook Live** on this page: Bhakti Chant Kirtan (from 4 to 6 pm) **So about kirtan in Silver Spring** \- this is a private residence \- open to the public \- all are welcome \- bring a friend\, the family\, the kids\, the parents\, the spouse \- comfortable setting\. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. ***Feel free to bring a percussion instrument***, if you are moved to do so. (This will be percussion by committee!) 
***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** [paypal.me/RufusJuskus](http://paypal.me/RufusJuskus) **On Venmo**: Rufus-Juskus \*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Snacks afterwards!** 

Many thanks -- peace and blessings to all! -Rufus Juskus **Address:** **9516 Pin Oak Drive** **Silver Spring MD 20910** The event page for this event on Facebook is here: https://www.facebook.com/share/1Dpw3ZrSUe/

Hey everyone, since this is only our second event and the first in a while, let's just meet and greet. I'm hoping to connect with other moms and share our experiences and support. Hope to see you all there! :) Full address below 13521 Connecticut Ave, Aspen Hill, MD 20906

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

This is a paid, in-person event hosted in the DMV. To get location details please [click here](https://www.eventbrite.com/e/1984409042866?aff=oddtdtcreator) Join us for a chill day of reconnecting with nature and good vibes, designed just for the ladies to unwind and recharge. ### **We make healing so easy.** ### Picnic Vibes • Womb Earthing • Poetry • Sacred Play 📍 DMV Scenic Location (Shared After RSVP) 🗓 June 27th \| 3:00 PM 💛 $49 \| Limited Space It’s summer. We’re outside. And this time… we’re doing it with blankets, journaling, poetry, joy — and intentional restoration. Join us for a sacred women’s picnic-style gathering in nature designed for grounding, clarity, connection, and embodied power. **Find your favorite orange outfit, the one that makes you feel regal, vibrant, and beautiful!** This is part of **The Healing Room™: The Sacred Meet & Greet** — a quarterly experience created for women who want structured growth in beautiful outdoor spaces throughout the DMV. ## 🌿 What We’ll Experience We’ll move through our signature rhythm: ### ✨ Release Let go of stress, mental clutter, and what no longer serves you through guided reflection and journaling. ### 🌍 Restore A womb-centered earthing meditation circle designed to ground the body, calm the nervous system, and reconnect with nature ### 🌅 Rise Reconnect to confidence, alignment, and personal power. ### 🌟 Radiate Leave feeling centered, joyful, and energized — ready to move through summer with intention. ## 🌸 Picnic Vibes Bring: • A blanket • A yoga mat • Your own food and drinks • Journals • Grounding tools (if you use them) • Comfortable outdoor wear We’ll gather in a relaxed picnic-style setting surrounded by nature. There will be space for: • Sacred play • Laughter • Connection • Movement Because restoration can be joyful. ## 🎤 Embracing Summer Energy Activities • Womb earthing meditation circle • Journaling and guided reflection • Reiki energy support • Poetry from local poets • Intentional community sharing • Structured facilitation • A calm, supportive atmosphere ### 💧 *Optional* \- Sacred Foot Washing Ceremony A gentle, optional ceremony symbolizing humility, renewal, and release. This grounding experience represents starting fresh — cleansing the past and stepping forward with clarity and intention. ## 🤝 Who This Is For Women who want: • A reset in nature • Emotional clarity • Grounded alignment • Community without chaos • Joyful restoration • A safe and structured environment All women are welcome. ## 📍 Location We’ll meet at a beautiful natural space within the DMV. The exact location will be shared after registration to maintain focus and intentionality. ## 💛 Details Date: June 27 Time: 3:00 PM Investment: $49 Capacity: Limited Space Once seats are filled, registration will close. Snooze you lose.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!