Childbirth

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=jj6G6I6V136R2B2C3F46404T5G545C5L015H415D5W6Z5J586S5W0C5V4E736I1V5U4N4N6H6N5H4I5S530Y5T4T6E6V080E4J6G5S096I5R505M1J6J4R5L640I726D6J&quantity=1&begindate=04%2F29%2F2026&enddate=04%2F29%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260604&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 6-to-7 mile out-and-back hike with nearly 1600 ft. of elevation. While rated as a B hike, most all of the elevation occurs in the steep climb in the first 1.3 miles! So take that into consideration. Hopefully, the Mountain Laurel will still be in bloom! While the length of this hike is not long, and the drive may not seem worth it, the time spent on the hike will include many stops for the scenic views and photo taking opportunities. Since the parking is limited, the number of attendees will be limited, and carpooling is strongly encouraged. From the Landis Trail trailhead parking lot, we will take the Landis Trail to the peak, then turn right on the ridge onto the North Fork Mountain Trail and follow that to Chimney Top. We will take our time stopping to take in the stunning views at the several overlooks and Chimney Top before returning the same route back. Chimney Top has wide panoramic views similar to Big Schloss, with a view of the Dolly Sods plateau across the valley. Click on the links below for photos of the views. We hike at a 2.5-3.0 mph pace when moving. While this hike technically doesn't quite rate as a B level for distance and elevation, I'm rating it as a B due the steep climb of near 1500 feet in the first 1.3 miles. Alltrails map for hike: [https://www.alltrails.com/trail/us/west-virginia/chimney-top-via-landis-and-north-fork-mountain-trails](https://www.alltrails.com/trail/us/west-virginia/chimney-top-via-landis-and-north-fork-mountain-trails) It can be buggy and overgrown in places on this hike, so bug spray and long pants are recommended. The travel time from Centreville Park and Ride is about 2 hrs. and 15 minutes and about 122 miles. The leader will not be at the carpool location. Those wishing to carpool can use the comment section to arrange carpools with others. Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Meet at the carpool location no later than 8:00and leave by 8:10. Suggested carpool fee: $14. Meet at the trailhead before 10:30 am. Please arrive early so we can get hiking by 10:30 am. Trailhead GPS Coordinates: [38.9594, -79.2413](https://www.google.com/maps/dir/Centreville+Park+%26+Ride,+Lee+Highway,+Centreville,+VA/38.9594,+-79.2413/@38.9043402,-79.22554,11.04z/data=!4m11!4m10!1m5!1m1!1s0x89b6449119065775:0x3d3e139d818567f2!2m2!1d-77.4553279!2d38.8359296!1m3!2m2!1d-79.2413!2d38.9594?entry=ttu) Park Entry Fee: $0.00 Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Hike Leader: John H 703-424-0787 I don't know if there is cell reception at the trailhead. If anyone has to bail after the RSVP cutoff time, please mention it in the comment section. **Check out some photos of the area:** [https://www.hikingupward.com/MNF/ChimneyTop/](https://www.hikingupward.com/MNF/ChimneyTop/) [https://www.google.com/maps/place/Landis+Trail+Trailhead/@38.9595555,-79.2412484,0a,75y,90t/data=!3m7!1e2!3m5!1sAF1QipPespAz1NBHbdXpAXQtKvOeWxJiVTj9Nk2R8r6e!2e10!6shttps:%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipPespAz1NBHbdXpAXQtKvOeWxJiVTj9Nk2R8r6e%3Dw150-h150-k-no-p!7i3072!8i4080!4m8!3m7!1s0x89b52fbd4d2b8e01:0xcfa6b711b894617a!8m2!3d38.9595555!4d-79.2412484!9m1!1b1!16s%2Fg%2F11f9gx28v7?entry=ttu](https://www.google.com/maps/place/Landis+Trail+Trailhead/@38.9595555,-79.2412484,0a,75y,90t/data=!3m7!1e2!3m5!1sAF1QipPespAz1NBHbdXpAXQtKvOeWxJiVTj9Nk2R8r6e!2e10!6shttps:%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipPespAz1NBHbdXpAXQtKvOeWxJiVTj9Nk2R8r6e%3Dw150-h150-k-no-p!7i3072!8i4080!4m8!3m7!1s0x89b52fbd4d2b8e01:0xcfa6b711b894617a!8m2!3d38.9595555!4d-79.2412484!9m1!1b1!16s%2Fg%2F11f9gx28v7?entry=ttu)

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: SATURDAYS** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

This event is a fundraiser for The Center for Spiritual Enlightenment, NSAC (The CSE). Readers volunteer their time in 15-minute sessions to provide a sampling of a reader’s abilities and introduce patrons to various modalities. You will have the opportunity to experience Inner Healing, Guidance, and Connection, through modalities such as Mediumship, Reiki, Tarot, Reflexology, Pet Readings, and much more! To see Reader bios and reserve your spot(s) in advance by credit card for $20 each, use the QR code in the flyer on the right; click here https://www.signupgenius.com/go/10C0E4FA5AC2DABF9C52-64171716-psychic#/; or pay at the door with cash or by credit card through PayPal. Park free at Kaiser Permanente garage across N. Washington street, at Park Av. entrance. Address any questions to thecse@thecse.org.

Greetings - Blessings to everyone! We welcome you to join us for our House Kirtan Concert on **Sunday, June 7** in **Bethesda MD** (address below). 4***:00 - 6:00 pm.*** ***We chant the Hanuman Chalisa at 4 pm –there is a break after the Chalisa and the regular chanting begins at 4:30 pm*** \~\~ ***Doors open at 3:45 pm - come early to get settled*** \~\~ *(**Please note:** this will also be live streamed on **Facebook Live** – on our chanting page – **Bhakti Chant Kirtan)*** This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse, the tribe - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. Feel free to bring a percussion instrument, if you are moved to do so. (This will be percussion by committee!) ***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** paypal.me/RufusJuskus **On Venmo**: Rufus-Juskus Snacks afterwards Many thanks -- peace and blessings to all! 


-Rufus Juskus **Address:** **5914 Johnson Ave** **Bethesda MD 20817** NOTE: The announcement page for this event on Facebook is here: https://www.facebook.com/share/18AgN2hq8E/

(Bus hike) This section of the AT accesses some of the most striking features of the Maryland section of the trail, including the \*other\* Washington Monument. Long hikers start at Wolfsville Rd. and end at the parking area for the monument, with options to go on spur trails for Black Rock Cliffs and Annapolis Rocks. Moderate hikers start at the I-70 parking area close to the bridge, first doing a there-and-back to Annapolis Rocks and then going south to the monument parking area. Easy option available. Est.: 12 miles, 1800' elevation and 8 miles, 1300' elevation. PATC Map 5. Fare: $33. MD Hikes * [DC: Near 17th and K St. NW](https://bit.ly/17thandKnu) downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * [Grosvenor-Strathmore - Google Maps](https://www.google.com/maps/place/Grosvenor-Strathmore/@39.0290866,-77.1038062,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7cc1d7517e10d:0x4dd38c36fee3d96d!8m2!3d39.0290866!4d-77.1038062!16s%2Fg%2F1hjh2tbt1?entry=ttu&g_ep=EgoyMDI1MDgwNS4wIKXMDSoASAFQAw%3D%3D) Metro station at Tuckerman Lane off Rockville Pike in Bethesda (just north of the Beltway) Meet there by 8:15 a.m. Plenty of parking is available. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph (30 min/mile) pace. New hikers are required to first complete a moderate hike with us. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on MeetUp before NOON on the Frida**y before the hike**. If you change your RSVP after twelve noon on the Friday before the hike, a refund will not be issued (but a 'rain-check' may be possible). Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hikers are implored to change their MeetUp RSVP to NO so that leaders do not wait for them at the trailhead. **FLU, COVID-19, and RSV PRECAUTIONS** Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

We'll try to hike again. Hopefully, the weather cooperates this time. There's a shelter at 2401 Tilden Street we'll meet at. It's a simple out and back, not too steep. If we're up for it, we can grab some food at one of the nearby eateries. By signing up for this hike, you indicate you are responsible for own safety and do not hold the organizer or Meetup responsible for any injuries incurred. You may bring as many guests as you want provided they're single and childfree.