Children's Health and Nutrition

**Free Pranic Healing Clinic** Saturday, March 7th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Join the Toronto Founders Hub every other Saturday at 3:30pm for our regular meetup at 5 Elements Espresso Bar. Sit down with other entrepreneurs to network and discuss business ideas or strategies. \- Broaden your network \- Get critical feedback \- Socialize in low pressure setting I look forward to seeing you!

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

Note: You may be removed from the attendance list if you've participated in the previous week's event. This allows for more people to experience this Meetup. Avengers put your costumes on and let’s go and save the world!
Well we can’t save the world (yet), but we aim to try to play a small part in the lives of those experiencing homelessness by making their day a bit better!
Description: Before the event the organizer will post a list in the comment section of the attendees and what they are responsible to bring (food/drink, kitchen supplies, cleaning supplies). We normally ask each attending member to bring approximately $15-20 worth of ingredients/supplies to our event. We will use the items to prepare and serve food/drink at The Meeting Place.
Timeline: We will meet on location at 11:00 am, with lunch served between 12:30-1:00 pm.
Membership Dues: Membership dues are $2.00 for the calendar year. Membership dues go towards paying for food/supplies incurred by no-shows. Membership dues are due at the first meetup of the year that you attend.
No Shows/Late Un-RSVP: We’re relying on members who RSVP to bring key ingredients for recipes! Please try your best to show-up or alternatively change your RSVP early so another member may fill the empty spot.
\*\*\* If you are on the waitlist, keep checking as you may be moved into attendance to replace someone. We will try to message you to confirm your attendance in advance.
Donations will be assigned before the event.

🌸International Women’s Day Urban Hike🌸 Come join a special urban hike in celebration of International Women’s Day a day to honour the strength, resilience, and connection of women. Meet your fellow Toronto Hiking Moms and enjoy a relaxed walk through High Park, with space to connect, breathe, and move together. This will be a mom’s only event. No kiddos. We’ll begin at the entrance of High Park (Bloor St W & High Park Ave), make our way through the park, and pause for a short guided walking forest bathing meditation. From there, we’ll continue along Howard Park toward our final stop: The Commoner – 2067 Dundas St W Stay for lunch, a drink, or simply good conversation—whatever feels right for you. You are responsible for your own purchase of lunch/drink. ✨ Details: • Distance: \~4 km • All ages welcome • Optional lunch/social after the hike This is a beautiful opportunity to meet other women, build community, and get some fresh air and movement into your day. Not staying for lunch? No problem—you’re absolutely welcome to join just for the hike. Bring water, dress for the weather and come celebrate women with me. See you in the park. 🌸💙 Disclaimer: By attending Toronto Hiking Moms events, you accept all risks associated with outdoor activities and take full responsibility for yourself and your child(ren), if applicable. Toronto Hiking Moms is not liable for any injuries or damages. By marking “attending,” you agree to this disclaimer.

Join us for a cozy Sunday afternoon of nut-milk tea, vegan treats, and easy conversation at **NUTTEA Toronto**. This is a **monthly, small-group meetup** designed for people who enjoy a calm pace and an intimate setting—think **tea shop vibes**. Whether you’re coming solo, bringing a friend, or simply looking for a relaxed way to meet other plant-based folks (and plant-curious folks!), you’re in the right place. You don’t have to be vegan to attend—everyone is welcome. Just note that NUTTEA is **100% plant-based**, so everything on the menu is vegan and delicious. ✨ **Spots are limited** to keep the gathering comfortable, so if your plans change after RSVPing, please update your RSVP so someone else can join. 📍 Venue **NUTTEA Toronto** 637 Bloor Street West NUTTEA Menu: [https://nuttea.net/](https://nuttea.net/) We’ll be sipping their signature **nut-milk teas** and enjoying baked goods from **Bad Attitude Bread**—one of Toronto’s favourite vegan bakeries. Expect a warm, relaxed atmosphere and the perfect setting for a long, unhurried chat. 📅 Event Details **Sunday, March 8, 2026** **1:00 PM – 3:00 PM** No cover charge — just please support our host by purchasing a drink and/or treat. ✨ What to Expect • A small, friendly group • Cozy nut-based teas, lattes, and vegan pastries • A relaxed, sit-down meetup made for conversation • A welcoming space for both regulars and first-timers • A calm Sunday afternoon vibe on Bloor Street ☕ How it works Come in, grab a drink or snack, and settle in. We’ll have **name tags** to make intros easy, and the rest is simple: chat, connect, and enjoy. Conversation can be anything from: • favourite vegan spots in Toronto • recipes and food finds • plant-based living (or curiosity about it) • travel, work, hobbies, books, life stuff • animal rights, sustainability, or whatever’s on your mind No pressure, no agenda — just a cozy place to meet good people ❓ Questions? Message the event hosts anytime — we’re happy to help.

ASTORIA GREEK LUNCH SOCIAL ️ Sunshine on a Plate in the Heart of Greektown Maybe you’re skipping the walk. Maybe you just want the reward. Either way — come meet us for lunch . We’re gathering at **Astoria Shish Kebob House**, a Greektown institution established in 1972 and one of the oldest, most beloved Greek restaurants in Toronto. This isn’t just lunch. This is sizzling souvlaki arriving at the table. This is lemon potatoes that deserve their own fan club. This is grilled calamari, moussaka, warm pita, cool tzatziki, and that unmistakable buzz of a busy Greek dining room. Astoria has been serving authentic Greek cuisine for over 50 years — long before “foodie culture” was a thing. It’s classic. It’s generous. It’s the kind of place where you leave full and a little bit happier than when you arrived. And it’s even better when the table is full of friendly faces. If you’ve been meaning to try one of our events but didn’t want to commit to a full walk — this is your perfect entry point. Just show up hungry and ready to chat. Menu:[ CLICK HERE!](https://astoriashishkebobhouse.com/toronto/menu-toronto) **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* ️ Meetup Details ⏰ Time: 12:30 PM ❗ I will only wait 5 minutes outside Meetup Spot: I’ll be standing outside the restaurant I’ll be wearing my Moose Hat Please don’t go inside without checking in first so we can be seated together. And please don’t call the restaurant — they won’t have information about this event. Message Mathew directly with any questions. \*\*\* ️ **Meetup Fee:** $5 cash in person **or** e-transfer to \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! If this is your first time attending one of my events, you must send the e-transfer in advance to hold your spot. Send to: [mathewmaclean@hotmail.com](mailto:mathewmaclean@hotmail.com) This helps ensure committed attendance and supports the group so we can keep organizing great gatherings like this. \*\*\* ⏳ Leaving Time You’re free to leave whenever you like — stay for a quick bite or linger over coffee and conversation. \*\*\* Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: Movies Walks & hikes Arts & culture outings ️ Restaurant socials There’s always something happening — but this one? This one smells like oregano and grilled perfection. \*\*\* ⚠️ A Gentle Reminder Sometimes things happen and events may need to be canceled — please keep an eye on updates. \*\*\* Organizer: Mathew Questions? Post on the event wall or email [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the Greek food. Stay for the laughter. Leave wondering why you don’t eat lemon potatoes every week. Honestly — lunch tastes better when you don’t eat it alone. ✨

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

🎾 **Pickleball Skill-Building Clinic: Dinks, Volleys & Drop Shots (15+)** *at the Miles Nadal JCC* Ready to level up your pickleball game? This focused skill-building clinic is designed for **beginner to intermediate players** who want to sharpen their *soft game* and feel more confident at the kitchen. Through targeted drills, guided instruction, and coached point play, you’ll develop better touch, control, and decision-making during net exchanges — the skills that truly separate casual play from confident, strategic pickleball. *** 🏓 **What You’ll Work On:** • **Dinking Techniques** – Soft, controlled shots that land just over the net • **Volley Strategies** – Improve reaction time, stability, and clean contact at the net • **Drop Shot Mastery** – Learn to execute effective drops that fall softly into the kitchen *** 🎯 **You’ll Improve Your Game By:** • Building confidence and consistency in net play • Strengthening strategy through smarter shot selection • Increasing touch, control, and overall court awareness The session wraps up with **guided point play**, giving you the chance to apply your new skills in real-game scenarios with feedback from the coach. *** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 👥 **Format:** Small-group instruction with personalized coaching 🎾 **Equipment:** Paddles and balls provided (or bring your own) *** 📅 **Registration Required in Advance** RSVP’ing on Meetup does **not** reserve your spot. 👉 **[Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b3dAeLd)** ☎️ Or call **416-924-6211** Spaces are limited to ensure quality instruction — register early! *** 🧡 **Why Join?** • Focused coaching on the most important part of the game • A supportive environment to refine skills and build confidence • Perfect preparation for drop-ins, leagues, or competitive play If you’re ready to take your pickleball beyond the basics and feel more in control at the net, this clinic is for you!

Join us for a unique experience of combining the healing energy of Reiki with the artistic expression of handbuilding clay. This workshop will delve into the ancient practice of Reiki, promoting holistic health and wellness through energy healing. Participants will learn the basics of handbuilding clay while immersing themselves in a spiritual and creative environment. This event is perfect for those interested in exploring the connections between art, spirituality, and energy healing. Come and indulge in an afternoon of self-care, mindfulness, and craft as we mold clay with intention and positive energy. Whether you are a seasoned Reiki practitioner or new to both Reiki and Crafts, this workshop welcomes all who seek a harmonious blend of creativity and healing.

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

Personally, I think this is the best kept secret in Leesburg. During the week, the owner rents out her cafe for private events, but on the weekends, it’s a cozy botanical cafe where you can get a beautiful plant to bring home after a good convo over a latte. In warmer weather, there’s a hidden patio in the back, where you can enjoy some tree-shaded privacy. Limited pastries and seating, but plenty of parking in the town garage across the street. Please join me, and add this to your itinerary next time you’re in Leesburg.

Food is one of the most meaningful ways to experience culture — and Ethiopian cuisine is rooted in community, tradition, and bold, layered flavors. Join the Global Food & Culture group as we gather at Enatye Ethiopian Restaurant to explore traditional dishes served on injera. If you’re open to sharing, we can create a few shared platters so everyone can sample a variety of dishes — but individual ordering is perfectly fine too. Enatye is a small restaurant and does not make reservations so they recommended the 2-4 pm time frame. We’re initially capping this at 12 guests to keep the experience comfortable and conversational. If interest is strong and the restaurant can accommodate, we may open additional spots. The good news is that they will bill each of us separately! Come hungry. Come curious. And come ready to connect around the table.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**