Children's Health and Nutrition

Vegan Drinks is a monthly social gathering for anyone interested in meeting new people and connecting with others who share an interest in vegan living or are just curious about it! We meet on the last Friday of every month — and everyone’s welcome, whether you’re vegan or not. Bring your veg and non-veg friends along! Please note that only vegan food and drinks will be available for purchase. This month, shake off the winter blues and step into a fresh new season with a Spring Refresh vibe - think light, lively energy, great conversations, and a welcoming space to unwind and connect. Whether you're embracing new beginnings, chasing longer days, or just looking for a cozy night out, this is the perfect way to celebrate April in the city - an evening of vibrant Ethiopian flavours, refreshing drinks, and lively conversation at one of Toronto’s finest vegan restaurants. Reconnect with old friends or make new ones that might just light up your life! 🕖 Time: 7:00 PM – 10:00 PM 📍 Location: La Vegan Restaurant (https://www.laveganethiopian.com) 💸 Cover: None — just support our host by ordering some food or drinks! 👉 Check out their food menu and drinks list. Feeling playful? Lean into the season—florals, pastels, or just a fresh look are always welcome (but totally optional!). 💬 How It Works Come for the food, stay for the fun, and leave with new friends and great memories. We’ll have name tags ready, so no need to struggle remembering everyone’s name! Chat about your interests — from your favourite vegan dishes and restaurants to your passions for animals, the planet, or anything that sparks a great conversation. We can’t wait to see you there! 🌱

Join us for a two-night camping trip at Algonquin’s Mew Lake. We’ll be tent camping, cooking outdoors, and spending our days immersed in nature. This small-group camping meetup is designed for those looking to slow down, disconnect from screens, and enjoy simple moments around the campfire. Beginner-friendly, supportive, and intentionally low-pressure. Limited spots available. Base Shared Cost: ~$30 per person This covers: 🏕️ Campsite fees at Mew Lake Campground 🔥 Firewood 🧻 Shared campsite supplies Additional Cost: Transportation If carpooling is arranged, gas and parking fees will be split fairly among passengers Muna Salahuddin is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us05web.zoom.us/j/89633704865?pwd=aYThEniopbV2HbVkD15Pbi5wqUYqyT.1 Meeting ID: 896 3370 4865 Passcode: 7kXLX5 April 10 Friday : 8 pm to 8:30 pm

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://tally.so/r/KYLZlD), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the official start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy is operated entirely on voluntary donations! If we are meeting in a café, buy a beverage! Donations are 100% voluntary, but they help us to bring the gift of deep conversation to people around the world. If you'd like to support, you can [donate here](https://www.zeffy.com/en-CA/donation-form/donate-to-practical-philosophy)! (Practical Philosophy is a registered Canadian charity) **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://tally.so/r/KYLZlD)[ ](https://chat.whatsapp.com/FtwkSBwyNUbCTSOq5H4Kmn?mode=gi_c)group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our[ website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Vaughan Whatsapp](https://tally.so/r/KYLZlD) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Come on out and join us Friday at the Pint Public House. https://thepintto.com All are welcome 🤗 Whether you are new in town or just want to meet new friends, this is the meetup for you. Let’s have some dinner and drinks and afterwards, if the weather is nice, we can check out the area. Payment Options:
E-transfers should be sent to torontofriendsmeetup@gmail.com
Or
PayPal Link:
https://www.paypal.com/paypalme/torontofriendsmeetup Or you can pay cash in person.



 Hope to see you there! Jess

https://www.my-vitae.com/store/p/conscious-connected-breathwork-restorative-yoga-with-alexa **About This Event** **Conscious Connected Breathwork is a guided, rhythmic breathing practice designed to quiet the thinking mind and create space for a deeper, body-led experience to unfold.** Lying comfortably and supported by carefully curated music, you are guided into a steady breathing rhythm that allows your system to shift out of constant mental activity and into a more receptive, embodied state. As the breath deepens, awareness expands. Patterns that are often held beneath the surface may begin to be felt in a new way not through effort or analysis, but through direct experience. There is nothing you need to force or figure out. The body naturally knows how to move through this process. **What Can This Breathwork Feel Like?** Each session is unique. Some experience clarity, some a sense of release, others a quiet recalibration, all valid expressions of the body reorganizing in its own time. You remain in control throughout and can return to a natural rhythm at any point. **Integration** The breathwork is intentionally followed by Restorative Yoga, where all poses are done lying down, allowing the body to gently transition into a state of deep rest. This phase supports the nervous system in shifting out of activation and into repair, helping to settle the body while integrating the effects of the practice. **What This Combination Supports** This combination builds a greater capacity to move fluidly between states, from effort into ease, supporting resilience, recovery, and a more regulated nervous system baseline in daily life. **Your Guide** **Alexa** is a Certified Yoga (YTT200) and Breathwork Teacher, and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance. Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion, and everyday life with greater ease, clarity, and resilience. **Practical Details** * Wear loose, comfortable clothing * Eat a light meal beforehand and avoid anything heavy * Do not drink alcohol prior to or after the breathwork * Bring a blanket, as body temperature may shift * Bring a water bottle * Eye masks are provided, though you are welcome to bring your own **Good to Know** This experience is designed to support rest, regulation, and deeper connection with your body. No previous experience with breathwork or yoga is required. Modifications can be provided if there are health concerns.

Join us the 4th Friday of every month at 6 pm at Cherie Bistro for another Toronto Humanist & Atheist get-together! Catch up with friends and welcome new people.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

A gentle, guided forest bathing experience centred on surrender inviting you to soften, release, and reconnect with nature. SURRENDER Brokenhearted? Feel deeply, maybe more than others? Having a hard time letting go? Struggle with anger or intensity? Have walls up that just won’t come down? This walk is for you. Join us for our next forest bathing experience where we will explore the practice of surrender gently releasing control, softening resistance, and learning to be present with what is. Through a series of guided. invitations, we will explore: • Connecting with the present moment • Allowing grief and emotion to move through • Reframing inner challenges • Releasing expectations and control This is a space to open your heart not by force, but by allowing. You’ll be guided through an embodied experience to connect with your heart space and move through feelings of hurt, dissatisfaction, perfectionism, heartbreak, or sadness… at your own pace. We will begin with a grounding practice and crystal energy clearing to settle the nervous system and open the space. This is not a hike it’s a slow, mindful wander into the forest. 🕊 Duration: \~2 hours 🌿 No experience necessary — beginners welcome 🤍 Come exactly as you are 🪶 Bring something to sit on if you’d like This walk will be rain or shine. Dress for the weather. We will meet in front of the High Park Forest School 📍375 Colborne Lodge Dr There is no car access into the park on the weekends. There is paid parking options on surrounding streets be mindful of parking. The forest is the therapist, the guide opens the door. 💫 ⸻ Disclaimer: I am a certified forest therapy guide, not a licensed medical or mental health professional. This experience is not therapy or a substitute for professional care. Please participate in a way that feels safe and supportive for you.

Did you know that there's a Farmers' Market at Allan Gardens every Saturday? Let's meet for Matcha at 11:00 am at 407 Church St. Then, let's head to the Market (approx. six minute walk) around 12:00 pm. I'll monitor the app for a couple of minutes at the beginning of the event but, after that, I'll be focussed on the attendees :) [Matcha Matcha](https://matchamatcha.ca/) Drinks are around $10 but well worth it! "We believe in the transformative power of this vibrant green tea...Packed with chlorophyll, antioxidants, and the calming properties of L-Theanine, our matcha is more than a beverage; it's a gateway to tranquility." The desserts also look yummy (and, of course, healthy ;) [Allan Gardens Farmers' Market](https://www.friendsofallangardens.ca/saturday-farmers-market) Entrance is free "every Saturday 10am-2pm, year-round. Located in the beautiful [Allan Gardens Children’s Conservatory](https://maps.app.goo.gl/kTV3B2uMjLWBjZkq5) & Teaching Garden. Celebrate local food, community, and sustainable agriculture." \*Please see my comments for updates, as this event is weather and TTC dependent. \*Please update your RSVP if you are no longer able to attend so that others can. Waitlisters, please monitor the page in case you are moved to attending! \*A reminder will be sent a couple of days before the event so that you can confirm your attendance. Members with multiple no-shows or late-cancellations (I.e., cancel less than 24 hours before event) will not be allowed to attend this or my future events.

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

Hi Wonderful Ladies, Come join us for Brunch on **Saturday**, April 25th, 2026 at 11:00 AM at Hoyra Gastrobar in the west end near High Park. The restaurant offers an excellent dining experience with thoughtfully crafted brunch options. The menu features delicious, traditional Ukrainian dishes as well as Eastern European cuisine. There are vegan options too. Come relax and enjoy great food and excellent service. Click [here](https://www.eathoyra.com/menu) for a link to the menu. Meet friends and make some new ones while enjoying a lovely Brunch. Each participant will cover their own food and drink costs. **There is a non-refundable / non-transferable $5.00 cover fee** to attend this group event. This charge will reserve your spot, help with group costs and hopefully minimize no shows. **Payment of the $5 cover charge is due by FRIDAY, APRIL 17th, 2026.** After this date, non payment of the cover fee will result in the Member's name being moved to the "not going" list so that those "waitlisted" have an opportunity to attend the Brunch. In consideration of others, if you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Looking forward to connecting soon! Here are the details for the $5.00 e-transfer - E-mail - [weekendbrunchover50@hotmail.com](http://weekendbrunchover50@hotmail.com/), Security Question - What is the time of the event? **Eleven** Hope to see you there!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.