Healthy Eating

**Biohacking & Longevity Deep Dive Wien: Bewegter Alltag** Am Donnerstag, 18. Juni 2026 bringt das Biohacking Netzwerk wieder gesundheitsbewusste Menschen, Expert:innen und Biohacking-Interessierte im Grand Hotel Wien zusammen. **Thema des Abends:** **Bewegter Alltag & Longevity** Bewegung im Alltag ist eines der stärksten Werkzeuge für langfristige Gesundheit, Energie und Leistungsfähigkeit. An diesem Abend zeigen führende Expert:innen, wie du Bewegung smarter in deinen Alltag integrierst – ohne dein ganzes Leben umzustellen. **Was dich erwartet:** • Expert:innen-Vorträge zu Bewegung, Gesundheit & Longevity • GONG Meditations-Erlebnis • Networking mit gesundheitsbewussten Menschen • Biohacking-Partner & Produkte vor Ort • Goodie-Bag, Nüsse, Wasser & Longevity-Shots • exklusive Location im Ballsaal des Grand Hotel Wien **Speaker:** • Dr. Lara Vadlau – Olympiasiegerin Paris 2024, 3x Weltmeisterin, Ärztin • Richard Staudner – Performance & Longevity Experte, Autor & Podcaster • Dr. Immanuel Gartner – Arzt, Medical Director & ehemaliger Profisportler • Iva Rohlik – Gong & Movement Expert, ehemalige Solotänzerin der Wiener Staatsoper • Host: Clemens Gugl – Gründer Biohacking Netzwerk **Event-Infos:** Datum: Donnerstag, 18. Juni 2026 Einlass: 17:00 Uhr Start der Vorträge: 18:00 Uhr Ende: ca. 21:30 Uhr Ort: Grand Hotel Wien, Kärntner Ring 9, 1010 Wien **Wichtig:** Die Anmeldung läuft über Eventbrite. **Tickets & alle Infos:** https://Bewegung_Longevity_DeepDive.eventbrite.at Biohacking Netzwerk ist eine der führenden Communities für Biohacking, Gesundheit und Langlebigkeit im DACH-Raum mit über 1.500 Mitgliedern. Komm vorbei, lerne spannende Menschen kennen und werde Teil der Biohacking-Community in Wien.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

To join, please register here (takes 1 minutes): [https://nocrastination.space/](https://nocrastination.space/) **We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) for all spontaneous picnics, trips, events, circle discussions etc. Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You know that feeling of working alone all day, wishing you could just talk to someone who gets it? Lunch + Pitch is a free weekly gathering for freelancers, founders, job seekers, and career changers in Vienna, where you share what you're working on, hear what others need, and leave with real connections. No judges. No slides. No competition. Just 12 people with 3 minutes each to say: here's what I'm building, and here's what I need. **What happens:** * 12:30 — Arrive, order lunch or coffee, meet people * 13:00 — 12 pitches, 3 minutes each (sign up to pitch below) * 13:45 — Structured networking: find one person you can help * 14:10 — Closing circle: everyone leaves with something concrete * 14:20 — Group photo **Who comes:** Freelancers · Startup founders · Job seekers · Career changers · International students · Solo entrepreneurs **Register at: www.nocrastination.space** — location revealed 24 hours before. Limited to 50 spots. **Want to pitch?** Fill in the pitcher form: https://forms.gle/XJQPrhng5hUDEUBn7 Pitch spots are limited to 12. First-time pitchers get priority. Returning pitchers are welcome once per month with a progress update. Deadline: Wednesday at 11:59 PM **How to join:** Register at: [https://nocrastination.space/](https://nocrastination.space/) location revealed 24 hours before. Limited to 50 spots.

Lasst uns die 10 Schlüssel für ein glücklicheres Leben gemeinsam kennenlernen und (noch besser) in unser Leben integrieren! This is an invitation to explore the 10 keys to a happier living together and (even better) integrate them into our lives! (more in English below) Gemeinsam erkunden wir jeweils am 3. Donnerstag im Monat die [10 Schlüssel für ein glücklicheres Leben](https://www.actionforhappiness.de/10-keys/) basierend auf den Monatskalendern und Expert:innen-Input von [Action for Happiness](https://www.actionforhappiness.de/). Hier ein paar Beispiele für die Monatsthemen: Selbstfürsorge September, Optimisitischer Oktober, Neue Wege November. Hier könnt ihr euch anmelden, wenn ihr dabei sein wollt: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Keine Angst: es gibt keine Verpflichtung bei jeder einzelnen Session dabei zu sein: ihr kommt, wenn ihr Zeit und Lust habt. Das Treffen findet in einem der [Wiener Happy Cafes](https://www.actionforhappiness.de/happy-cafes-in-wien/) statt: dem [Buchcafe Melange](https://buchcafe-melange.com/). Wenn ihr weitere Ideen für Happy Cafes habt, dann meldet euch gerne bei mir! \-\-\- Together, on the third Thursday of each month, we explore the 10 keys to a happier living based on the monthly calendars and expert input from [Action for Happiness](https://actionforhappiness.org/). Here are a few examples of the monthly topics: Self-Care September, Optimistic October, New Paths November. You can register here if you want to participate: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Don't worry: there's no obligation to attend every single session: you come whenever you have the time and feel like joining . The meeting will take place in one of Vienna's Happy Cafes: the Buchcafe Melange. If you have other ideas for Happy Cafes, please contact me!

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

🧺 Sun, Smiles & Snacks: International Picnic at Alte Donau! ☀️ **Hey Vienna Internationals! 👋🌍** Summer is fully here, the water is warm, and there’s no better place to be than by the beautiful **Alte Donau**. Whether you’ve just moved to Vienna, you’re a long-time expat, or a local looking to expand your circle, you are warmly invited to join us for a relaxed afternoon of sun, good conversations, and great company. **How it works (The Potluck Style 🥖🍇)** To keep things easy and fun, we are doing a classic community picnic. **Please bring along a little something to share!** * **Food:** Anything you like! Something you baked, a favorite snack from your home country, fresh fruit, finger foods, or just a fresh baguette and some dips from the local market. * **Drinks:** Bring your favorite refreshing beverage (Prosecco, radler, homemade lemonade, or plenty of water!). * **Comfort:** Don’t forget a picnic blanket, a towel if you want to jump in the water, and plenty of sunscreen. **What to expect:** ✨ A super welcoming, relaxed vibe. ✨ A melting pot of different cultures and stories. ✨ Swimming, laughing, and catching the sunset by the water. **New to town?** Don't worry about coming alone, most people do, and by the end of the afternoon, you’ll leave with a bunch of new friends. Drop a **"Going"** so we know how many spots to save on the grass. Can’t wait to see you all there! **📯 Quick Note:** Keep an eye on this page/chat on the day of the event. We will post a live Google Maps pin of our exact picnic spot as soon as we arrive to claim the best view!

We cordially invite you to join us for Yoga session in Vienna. In the spirit of Art of Living, the session will include simple yoga, breathing practices and relaxation to bring more calm, energy and balance. 📅 Sunday, 21 June 2026 ⏰ 9:00 AM – 10:30 AM 📍 Zieglergasse 66/22, 1070 Wien The session is donation-based and limited participants. Please register via google form link: https://forms.gle/xFcyykZixXs3MXo5A Kindly come in comfortable clothing. Feel free to bring your own yoga mat, we also have yoga mats at the site. We look forward to practicing together.

Italian night Next Friday! Our host Catalina will teach you how to cook homemade Ravioli and Tiramisu while drinking nice wine. Sounds delicious? Come, cook and Taste it while making new friends! 🤌🏼🍝🍰🍷

**Reconnect with your heart. Reset your emotions.** During this practice, you will **experience**: •⁠ ⁠A guided meditation flow for heart activation •⁠ ⁠The “Big Tree” exercise to collect energy •⁠ ⁠Cleaning Heart channels •⁠ ⁠Regeneration of the heart •⁠ ⁠Sound meditation •⁠ ⁠Simple happiness practices you can bring into everyday life •⁠ ⁠Deep sound healing with a special crystal bowl created for the heart The heart is not only an organ in our body, and it also has **energy** and **Informational** parts. When our heart is in balance, we make decisions more easily, feel more happiness, and naturally know what is right for us. **After this practice, you’ll have**: •⁠ ⁠Better sleep quality •⁠ ⁠Clearer thinking •⁠ ⁠More ease in speaking and expressing yourself •⁠ ⁠Emotional calm •⁠ ⁠Stronger intuition and better decisions •⁠ ⁠Clarity about people and projects that truly resonate with you •⁠ ⁠A deeper sense of happiness In this session, I will share my personal story about the heart and how you can become a happy person, no matter what is happening in your life. If it resonates with you, join the meditation practice. Send me a direct message in Chat or click "Attend". **About the teacher:** **Tetiana** is a certified ZYQ 1 Level instructor. In personal meditation practice for more than 20 years. I'm leading sound healing and meditation group classes and individual lessons, online and offline, in Vienna. **Location:** Sangita yoga studio Fleischmarkt 16/Stiege 1, Top 25a, 1010 Wien **Group:** There are only 10 spots available. **Date:** 21 June, 17:30 - 19:20 **Price:** 42€ **Click here to reserve your spot:** [eversport](https://www.eversports.at/activity/b855bfab-5d32-49e6-8dce-5ac6f157fd49) *\* If you want to join with your partner or family member, please text me. I have a special offer for you.* ***\* Not recommended to join***\*: pregnant women, people with serious heart disease, people within half a year after a stroke, and people with clinical depression.\*

**Ecstatic Cacao Ritual – Solstice Celebration** 🌞 Zum Season Closing, an diesem besonderen Abend zur Sommersonnenwende feiern wir das Licht, die Gemeinschaft und die Fülle des Lebens. Seit Jahrtausenden versammeln sich Menschen rund um diesen kraftvollen Wendepunkt des Jahres. Der längste Tag und die kürzeste Nacht erinnern uns daran, das Leben zu feiern, Dankbarkeit auszudrücken und uns bewusst auszurichten auf das, was wir in die zweite Jahreshälfte tragen möchten. Mehr als ein Ecstatic Dance. Mehr als eine Cacao Ceremony. Eine Reise durch Verbindung, Musik, Bewegung und Gemeinschaft. Gemeinsam öffnen wir den Abend mit zeremoniellem Kakao, einer bewussten Einstimmung und einer gemeinsamen Intention für die zweite Hälfte des Jahres. Was möchte durch dich wachsen? Was möchtest du feiern? Wofür bist du dankbar? Durch Cacao, Musik, Tanz und Klang erschaffen wir einen Raum, in dem wir das Leben bewusst feiern dürfen. 🌿 **Mathias Kluger / Lost in Soma – Ceremony & Dance Journey** Mathias öffnet den Raum mit einer herzöffnenden Cacao Ceremony und einer bewussten Tanzeinleitung. Als Gründer des Ecstatic Cacao Rituals verbindet er Elemente aus Cacao Ceremony, Authentic Relating, Ecstatic Dance, Breathwork und Ritualarbeit zu einer ganzheitlichen Erfahrung. Seine musikalischen Reisen führen durch organische elektronische Klänge, Weltmusik, Mantras, Medicine Songs und kraftvolle Dancefloor-Momente. Als internationaler Ecstatic Dance DJ und Resident im Shunya, Goa, schafft er Räume, in denen Menschen sich selbst tiefer begegnen, Verbindung erleben und Gemeinschaft als Medizin erfahren können. Das Ecstatic Cacao Ritual ist eine Einladung, den Alltag hinter sich zu lassen und über Musik, Bewegung und Präsenz in einen lebendigen Kontakt mit sich selbst und anderen einzutauchen. **✨ Valerie & Sebastian – Sound Journey** Valerie und Sebastian weben einen Klangteppich aus zwei Stimmen, Gitarre, Handpan, oft auch Harmonium und allem, was der Moment ruft. Nichts ist geprobt im engeren Sinn – manches sind Lieder, die uns seit Jahren begleiten, manches Eigenkompositionen, vieles entsteht erst durch die Magie des Moments. Die beiden lieben weiche und weite Töne, die dich durch den ergänzenden Kontrast ihrer Stimmen sanft umhüllen. Momente, in denen gemeinsam mit den Zuhörern ehrliche Töne aus dem endlosen Raum durch sie fließen. **🕕 Sonntag\, 21\.06\.2026 \| 18:00** 📍 Vitality Base Vienna 📍 Leberstraße 118A, 1110 Wien 🔗 find.vitalitybase.at **✨ Programmablauf** 18:00 Gemeinsames Ankommen 18:30 Willkommenskreis 18:45 Cacao Ceremony & Dance Introduction mit Mathias Kluger 19:30 Ecstatic Cacao Ritual Dance Journey mit Lost in Soma 21:30 Sound Journey mit Valerie & Sebastian 22:00 Offener Raum zum Entspannen, Musizieren und Austauschen 🌀 Bitte beachte: Dieses Event ist alkoholfrei und findet in einem geschützten zeremoniellen Rahmen statt. 🌟 Mitgliederevent Förderbeitrag: 34–54 Euro Mitgliedschaft vor Ort erhältlich 🌞 Lasst uns die Sommersonnenwende gemeinsam feiern. 🌿 Lasst uns tanzen. 💛 Lasst uns das Leben feiern. 🌱 create joy together

**Join us for the first gathering of the Vienna Hidden Bites Club, a community for food lovers, explorers, and anyone who enjoys discovering unique restaurants and hidden culinary gems around Vienna.** **Our goal is simple: explore the city’s lesser-known restaurants, share great food, meet new people, and uncover the stories behind Vienna’s hidden dining spots.** **For our first event, we’ll visit Matteo Homemade Pasta & Italian Tapas, a cozy Italian restaurant known for its fresh homemade pasta and authentic Italian tapas. The restaurant specializes in traditional Italian recipes, handmade pasta, and small sharing plates inspired by Italian cuisine.** **Please note: 🙌🙌🙌** **This is a social dining event, and everyone will pay for their own meal and drinks. There is no participation fee for the meetup itself—just come ready to enjoy great food and cover your own order.**

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱