Coaching the Mind

How can we take our meditation practice into our lives as a powerful agent of change and stability in a chaotic world? 🧘🏼🌎 Starts 2 June: In this 6-week workshop, come with a long-term goal related to your life or career that you really want to solve: each week, we’ll explore how you can approach that goal through Buddhist meditation. Then, we will work towards solving that goal through group coaching within the frame of our meditation practice. Note: Thanks to a generous sponsor, we are now able to OPEN the Tendrel in Action program for anyone to join on a donation basis. As part of this adjustment, we have also adjusted the start date of the program to begin on 2 June at 18:30 instead of 26 May to allow more people to join. Come bring a problem or goal that you want to focus on, something juicy that you really want to solve in life: this could be figuring out \- how to move to Berlin\, \- open up your own coffee shop\, \- go on more dates\, \- figure out what you want to do with your life\, or really anything else that feels important to you. Sessions will be led by Nico and will run for 90 minutes, combining meditation, breakout groups, visualization exercises, Jungian depth coaching, and more. 📍Bodhispace (Neckarstrasse 12, 12053 Berlin) 🗓️Tuesday, 2 June 6.30PM (1st Session) 🎟️ This is now a drop-in only event, so there is no pre-registration is required. Just come by without commitments! Minimum Donation: 5€. ❔Feel free to DM or email us or [@cumulonicolas](https://www.instagram.com/cumulonicolas/) with related questions. The programme will be guided by Nico (IG: [@cumulonicolas](https://www.instagram.com/cumulonicolas/)) from Here Be Dragons Coaching. A life-long student of Sogyal Rinpoche and Dzongsar Khyentse Rinpoche, Nico is a Depth Coach who grew up in a Buddhist family in the West. For the past 5 years, he has worked at the intersection of Tibetan Buddhism, human-centered design, and Jungian & Gestalt approaches to coaching and psychotherapy. He primarily works as a depth coach for people who have ADHD, helping them achieve all that they dream of in this lifetime. Feel free to contact us via DM or contact@bodhispace.net for any related queries.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Hi! Welcome to Thought Experiments in Pubs - Berlin edition, where you get to have deep conversations with people you've never met. The topic will be "Memory". I'll post the questions that will guide us through that topic here on the day as a comment. **Location:** [Atopia Kaffeehaus, Prenzlauer Allee 187, 10405 Berlin](https://maps.app.goo.gl/Ukuup9CTrmedrB6f9) \*Please consider that the locations we visit do not charge us for our booking, so in return, please make sure to show your appreciation by buying drinks or snacks. * If you're signed up but can't make the event, please cancel so someone else can take your spot \*Make sure you check the right address, there is a sister pub nearby and it's not that one ☝️ **The idea:** A chance to meet and talk at a 'deeper' level, and skip the 'small talk'. **How will it work?** We will have a set of 'Thought Experiments', short, philosophical scenarios and questions, which will be discussed in groups. The conversation will flow freely, there are no strict rules, simply share and discuss your perspectives on the given topic. The thought experiments will be posted here ahead of the event. **Who should come?** Everyone! We believe that the more perspectives, the richer the conversation. This group is not about being experts in philosophy, it is about *doing* philosophy. That is, bringing our various life experiences and lenses on the world to group discussions about the human experience, the nature of reality... etc. **Do I need to bring anything?** No! Just an open, inquisitive mind. We will do 3 rounds of discussions. After the event, I would love to hear your feedback on the session. The thought experiments we will discuss are around the theme of the day. Prompts will be posted here on the day of the event. See you soon! \- Dirk *Thought Experiments in Pubs Berlin is inspired by [Thought Experiments in Pubs London](https://www.meetup.com/thought-experiments-in-pubs/), which originated in 2023 as a social experiment to get people together to connect at a deeper level. The copy on this page and original idea is derived from [Thought Experiments in Pubs London](https://www.meetup.com/thought-experiments-in-pubs/). For more info and to enquire about setting up your own group and joining the TEiP community, check out the [main TEiP website](https://www.alltogether.one/thoughtexperimentsinpubs) or contact Bonny: [bonnyastor@gmail.com](http://mailto:bonnyastor@gmail.com/)* *TEiP was brought to Berlin by Aino. Many thanks! I hope to keep it going just the same.* [Photo generated with gencraft]

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Tuesday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed - we switch (for couples: partner rotation is optional). • You can start from zero in any of these classes! 📍 Adress: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er-card = 100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Dienstag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20+ Leuten (95% Anfänger): 🕖 19 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig - wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er-Karte = 100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

Du möchtest Deine Meditationspraxis beginnen, beleben oder vertiefen? An diesem Abend werden aufeinander aufbauende Meditationsmethoden angeleitet, und Du bekommst ein tieferes Verständnis davon was Meditation sein kann, jenseits der Methoden. Denn: Jede/r kann Meditieren! Heike oder eine andere erfahrene Meditierende leiten die einzelnen Meditations-Sitzungen so an, dass Du Einblicke in das vielfältige Spektrums der Meditation bekommst, ebenso wie eine tiefere Erfahrung davon, was Meditation für Dich sein kann. Der Praxisabend ist bereichernd für Fortgeschrittene, ist aber auch sehr gut geeignet für Anfänger*innen. Eine Anmeldung ist nicht erforderlich. Bist Du neu, komme auch online 5 Min vorher. Du kannst in das verkehrsgünstig gelegene Meditations-Zentrum Nähe Charlottenburg kommen, Dharma Mati – Buddhistisches Zentrum Soorstraße 85 · Berlin oder Du kannst das Event online per Zoom besuchen. Um an dem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/91141867415 (Meeting-ID: 911-4186-7415) Das Programm Zoom wird dann automatisch heruntergeladen und du kannst direkt an dem Event teilnehmen. Alternativ: https://zoom.us/download

## DNA. presents: "CREATIVE WRITING" In this workshop, You will learn a method that can help You to strengthen Your access to Your creativity, write more, write better and get back into a flow state in which new ideas emerge. Rediscover Your creative flow with Lena's hourglass method. ##### HOURGLASS METHOD Lena will guide You through the three phases of her hourglass method, which consist of different writing exercises, and explain the background to them. You will use pen, paper and Your words as tools, but You don't have to be a poet to have fun and benefit from the workshop :) ##### APPLICATION OF THE METHOD: The method can also be used on Your own at home after the workshop, whenever You need a creative jump-start. ##### SETTING: The small group setting as a safe space also allows You to share your thoughts with others. You'll learn techniques to: * Tap into Your Inner creativity. * Overcome self-doubt and fear. * Express Yourself authentically and confidently. * Cultivate a sense of purpose in Your art and communication.

**Center Berlin Toastmasters: Put your words into action** New time: 7pm please arrive 10 minutes earlier. Join us for an exciting event where you can **put your words into action**! Toastmasters Berlin is hosting this **in-person event** at the **St. Lukas Church**. It's the perfect opportunity to enhance your public speaking skills, gain confidence, and connect with like-minded individuals. At Center Berlin Toastmasters, we believe in creating a supportive and encouraging environment for everyone. Whether you're a seasoned speaker or just starting out, you'll find a place to grow and improve your communication skills. Our experienced members will provide valuable feedback and guidance to help you become a more effective speaker. Don't miss this chance to **challenge yourself** and expand your horizons. Join us at the **St. Lukas Church** at 7:00 PM and let your words make an impact! **Agenda of the evening:** **Welcome and Introductions:** The Toastmaster of the Day (TMOD) often opens the meeting, who welcomes everyone and introduces the meeting's theme or agenda. The TMOD also introduces the key roles and functionaries for that session. **Prepared Speeches:** A significant portion of the meeting is dedicated to prepared speeches. Members working through various projects in the Toastmasters education program deliver speeches based on their chosen projects. Each speech is evaluated by a designated evaluator who provides feedback on strengths and areas for improvement. **Table Topics:** Table Topics is a segment where impromptu speaking skills are tested. The Table Topics Master presents a series of short, unprepared speaking challenges or questions, and members or guests are invited to come to the podium and give a brief, improvised response. **Evaluations:** Following the prepared speeches and Table Topics segment, evaluators provide constructive feedback to speakers. These evaluations focus on content, delivery, body language, and time management. The goal is to help speakers improve their speaking skills. **Reports and Functionary Roles:** The meeting may include various functionary roles, such as the Timer, Grammarian, Ah-Counter, and others, who report on their observations and contributions to the session. These roles help members improve their language and time management skills. **General Evaluator:** The General Evaluator provides an overall assessment of the meeting, highlighting what went well and offering suggestions for improvement. They may also evaluate the evaluators' performance. **Awards and Recognitions:** Toastmasters sessions often conclude with awards and recognitions, including the Best Speaker, Best Evaluator, and Best Table Topics Speaker. These awards encourage members to strive for excellence in their speaking and leadership abilities. **Closing:** The meeting concludes with closing remarks from the Toastmaster of the Day, who may express gratitude to participants and encourage them to continue their Toastmasters journey. **Networking and Socialising:** After the formal meeting, members and guests often have the opportunity to network, socialise, and discuss their experiences in a more relaxed setting. Address: Bernburger Straße 4-5, 10963 Berlin Phone: +49 160 2376546 Email: [cb.toastmasters.d95@gmail.com](mailto:cb.toastmasters.d95@gmail.com) See you there!

Yes it’s free. But please come only if you are ready. The 22-Strand DNA Activation Used For 3,000 Years To Awaken Human Potential For the first time a high level Initiate reveals the 3.034 year old method to awaken human potential.. this method is available to the public since 1997 and starts reaching the masses now! Humanity is ready! Before that date people like Da Vinci, Tesla, Michelangelo, Pythagoras, Goethe, Beethoven and many more received the private opportunity to study these secrets. There is a moment in every seeker's life when reading stops being enough. You've done the books. The podcasts. The meditation apps. The therapy. Maybe even plant medicine, breathwork, yoga teacher trainings, retreats in distant countries. And still — somewhere quiet inside you — that voice keeps whispering: "There has to be more." There is. For 3,000 years, an unbroken lineage of teachers — traceable back to King Salomon the Wise — has guarded a precise energetic transmission known as the Life Activation. A 22-strand DNA activation that awakens dormant aspects of your divine blueprint. The same activation that has changed the lives of thousands of people across more than 50 countries. On Thursday, in the heart of Berlin, I'm opening the doors for a free 2-hour evening to share what this path is — and what it has done for me. --- What You'll Discover — What the Life Activation actually is (and why every Mystery School student receives it first) — The lineage behind it — King Salomon, 3,000 years, 7 Mystery Schools worldwide — How it works with your chakras, magnetic energy, etheric body, and elemental forces — What people consistently report afterwards: clarity, vitality, release of inherited patterns, deep peace — Why it bypasses the mind entirely — no belief required, no understanding needed — Where this path can take you — Sacred Geometry, Kabbalah, Initiation, Healers Academy — Live Q&A — ask anything --- Who This Is For You belong in this room if you: → Feel stuck despite trying everything — therapy, self-help, coaching, retreats → Sense that there is more to life but cannot quite reach it → Are walking through a major transition — career, relationship, identity, crisis → Want to begin a real spiritual path — not just read about one → Feel drawn to ancient wisdom and lineage-based traditions → Are ready for change. Real change. Not more information. You also belong here if you have zero spiritual background. You don't need to believe in anything. You just need to show up. --- What This Is Not Not a sales pitch dressed as a talk. Not a "manifestation" workshop. Not therapy. Not channeling. Not New Age improvisation. This is ancient lineage work — the same teachings, transmitted the same way, for three millennia. --- Your Host I'm Paul Schulz — Ritual Master in the King Salomon Lineage of the Modern Mystery School, based in Berlin, teaching in English across Europe. I received my own Life Activation in this city, and it changed everything. Now I share this work with seekers ready for the next step. --- The Details 📍 Berlin — see above 🗓 every second Thursday 💶 FREE (limited seats — registration required) 🎙 Language: English 🎁 Bonus: open Q&A --- Reserve Your Seat The question is not whether you have time. The question is whether you can afford to keep living the way you have been living.

**ENG** \| **GER** **Welcome to *Coach Connect*!** Hi, I am Daniela 🤍 As a passionate systemic Life and Business Coach based in Berlin, I’m so excited to build this community together with other amazing coaches. Are you a coach looking to connect with other reflective, passionate, and inspiring individuals in the coaching world? This group is for everyone who shares a love for coaching and wants to build a supportive network. What you can expect: ✨ **Exchange and Inspiration:** Meet other coaches, share experiences, and expand your perspective. 🤝 **Collaboration and Partnerships:** Find like-minded people for joint projects and exciting new ideas. 💬 **Support and Reflection:** Support each other through challenges and celebrate successes together. 🍷 **Relaxed Evenings:** Enjoy meaningful conversations and great company in an open and reflective atmosphere. 🍽 **Monthly Dinner:** Join us every first Thursday of the month for a shared dinner to connect on a deeper level and enjoy a great evening together. Whether you're an experienced coach or just starting out in the coaching world – you're welcome here! Together, we can grow, learn from each other, and create a network that enriches us all. 💛 **Contribution:** To support the organization and cover platform fees, I kindly ask for a small donation: → **€5** via PayPal You can send your donation via **PayPal to magalhda@yahoo.de** with the note **"Coach Dinner + Date of the event"**. Once received, your spot is confirmed and I’ll take care of the restaurant reservation. Can’t wait to see you there! 💛 Daniela Join *Coach Connect*! -- **Willkommen bei *Coach Connect*!** Hi, ich bin Daniela 🤍, eine leidenschaftliche systemische Life- und Business-Coachin aus Berlin, und ich freue mich sehr, gemeinsam mit anderen inspirierenden Coaches diese Community aufzubauen. Bist du Coach und möchtest dich mit anderen reflektierten, engagierten und inspirierenden Menschen aus der Coaching-Welt vernetzen? Diese Gruppe ist für alle, die ihre Leidenschaft für Coaching teilen und ein unterstützendes Netzwerk aufbauen möchten. Was dich hier erwartet: ✨ **Austausch und Inspiration:** Lerne andere Coaches kennen, tausche Erfahrungen aus und erweitere deinen Horizont. 🤝 **Kooperation und Partnerschaften:** Finde Gleichgesinnte für gemeinsame Projekte und spannende neue Ideen. 💬 **Support und Reflexion:** Unterstützt euch gegenseitig bei Herausforderungen und feiert Erfolge zusammen. 🍷 **Entspannte Abende:** Genieße wertvolle Gespräche und angenehme Gesellschaft in einer offenen und reflektierten Atmosphäre. 🍽 **Monatliches Dinner:** Triff uns jeden ersten Donnerstag im Monat zu einem gemeinsamen Dinner. Tauscht euch aus, vernetzt euch intensiver und genießt einen wundervollen Abend zusammen. Egal, ob du bereits erfahren bist oder gerade erst in die Coaching-Welt eintauchst – hier bist du willkommen! Gemeinsam können wir wachsen, voneinander lernen und ein Netzwerk schaffen, das uns alle bereichert. 💛 **Beitrag** Zur Unterstützung der Organisation und zur Deckung der Plattformkosten freue ich mich über eine kleine Spende: → gerne **5 €** Bitte sende deinen Beitrag via **PayPal an magalhda@yahoo.de** mit dem Betreff **„Coach Dinner + Datum des Events“**. Sobald er eingegangen ist, ist dein Platz gesichert und ich übernehme die Restaurantreservierung. Ich freue mich auf dich! 💛 **Daniela** Mach mit und sei Teil von *Coach Connect*!

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

**NVC & BOUNDRIES** ***Weekend Workshop*** What a delicate human moment it is — the one in which someone says or receives a “no.” “Can we make love?” — No. “Would you like to go for a coffee with me?” — No. “Would you like to work together?” — No. It takes such vulnerability to voice a request — to courageously share your heart and its dreams. And it takes just as much courage to stay true to yourself, not to please the other at the cost of your own authenticity. So often we end up saying *yes* when we actually mean *no* — because we’re afraid of losing connection, or because “it’s the right thing to do.” This weekend is an exploration of those delicate moments — their depth, their vulnerability, and the dynamics they reveal.We’ll begin by discovering our own boundaries and what truly matters to us, since so much confusion and pain arise when we don’t even know where our boundaries are. We’ll learn to say *no* in a way that is authentic, safe, and connecting. We’ll learn how to receive a *no* without betraying the vulnerability that comes with it. We’ll learn how to transform the moment of giving or receiving a *no* from a wall into the beginning of a meaningful dialogue — one where *you can be you, and I can be me*, together. “Words are windows, or they’re walls.” — *Marshall Rosenberg* **Teaching Style** Expect minimum 50-70% practice and exercises, demonstrations and other interactive ways to engage, and the rest it’s gonna be theory. **When?** 6 -7 June 2026 Saturday & Sunday: 10:00 - 17:30 **Daily schedule:** **Saturday** Arrival: From 9:30 Morning Workshop / Practice space: 10-13 Lunch: 13 - 14:15 Afternoon Workshop / Practice space: 14:15 - 17:30 **Sunday** Arrival: From 9:30 Morning Workshop / Practice space: 10-13 Lunch: 13 - 14:15 Afternoon Workshop / Practice space: 14:15 - 16:00 Financial Co-Responsibility Circle: 16:15 - 17:30 Goodbyes: Until 18:30 We’ll have organic breaks to support us through the schedule. **Where?** Braschzeile 12-14, 14109 Berlin (Wannsee). For this 2 days workshop, we’ll be able to gather in the privacy and calmness of a house in Wannsee. A large garden with solemn old trees offers the grounding and space needed to gently move into the vulnerability to meet ourselves and each other at our boundaries and in the pain of where they’ve been crossed. *It’s possible to sleep on site for a limited amount of people, priority it’s given to who comes from out of town.* **Experience**: No previous experience it’s required, everyone is welcome. The exercises will allow deepening the NVC practice even when you already have experience with it. **Who is this for?** Space is limited to a group of 14 people. As we want to create a safe container to also explore our hurting parts, we would prefer people to join for the full weekend flow. If you can’t join the whole thing contact us and we’ll see if it’s fitting for you to join only one day or a part of the workshop. **Price?** This event is neither charged, nor free. We’re intending to create/ to play with a conscious systems-based approach to money and how it flows in between humans. We want resources to flow towards serving & nourishing life. As we are co-creating learning, developmental and healing spaces we want to care for what’s needed for people to attend as well as for what’s needed so that we can continue to co-create such spaces. That’s why we’ll offer two systems of distributing (monetary) resources in between the people present in an attempt to make this event financially sustainable for everyone. **About the food** Lunches will be prepared in advance, let us know of any special food allergies **Register** To register, please fill [this form](https://forms.gle/2Dwkhm9JfM2WEPKv6). **YOUR FACILITATORS** **Martina Pesce** Hi, I'm Martina. I came in contact with Nonviolent Communication (NVC) through a relationship where I started to grasp the beauty of this tool. After 3 years of self-study and occasional practice, I was touched by how this communication allowed me to connect with my mum in conflict, so strongly that I felt love for her for the first time in 20 years. Unsatisfied with the lack of mental health support in the neuroscience research field, I decided to switch careers and dive deep into NVC. I trained as a mediator, counsellor and trainer at the Connecting2life school (Yoram Mosenzon). It was a two-year-long process of embodying the tool and then learning how to transmit it so that it could sink in the body. For a year I've been holding my workshops, courses and 1:1 practice. My approach is based on practice and embodiment. I found NVC very revolutionary and with that respect, I like to let sink in our system a few bits of info at the time, rather than an overwhelming waterfall of theory. **Matthias Flury** Hi. My name is Matthias. To be honest with you, I’m incredibly hesitant to write this short biography about myself. Part of the resistance comes from a fear of not being enough - it’s an insecurity that often comes alive since for many years of my life my need for connection wasn’t met, no matter what I tried. Out of this experience I’m shy to show and present myself, even to an unknown reader, to not go through the pain of rejection again. Another source for this hesitation is that I’ve got an idea of how I need to present myself here as a teacher. “I need to sell myself well and in a way that will make you trust me and curious to learn from me”. And I’m worried that I’ll try to perform as something I’m not in order to achieve that. Underneath the pressure of trying to be perfect I’m certain I’ll lose something incredibly important. I’ll lose connection to myself and with that any hope of actually contributing value to you. That’s why I’ll start this introduction of myself like this. I’m looking forward to meeting you and exploring together how we can connect to our feelings and unknown desires. How we can hold space and lovingly meet each other exactly where we are in our authentic selves. This is the place where relationships gain intimacy and depth, where love grows and where life begins to make sense. Just in case you actually want to know about my background: I started learning about NVC in 2019, took my first lessons with Empathie Stadt Zurich in 2020, and completed my education in 2023 with a course about teaching and embodying NVC by CNVC-Trainer Yoram Mosenzon. I regularly support NVC-teachers as an assistant in their courses and occasionally teach myself. If you have any questions you can reach me at [matthias.flury@mail.ch](mailto:matthias.flury@mail.ch).

Du lernst in vier Stunden Shinrin Yoku kennen, um Burnout vorzubeugen, Stress zu reduzieren und im Einklang mit der Natur zu leben – mit deiner Natur! Du bist hier richtig, wenn sich dein Leben gerade so anfühlt: · Du bist permanent gestresst. · Du hast den Eindruck, kurz vor einem Burnout zu stehen. · Du arbeitest zu viel und deine Gedanken kreisen ununterbrochen. · Du schläfst schlecht oder zu wenig. · Du sehnst dich nach Natureindrücken mit allen Sinnen. · Du brauchst eine Gegenwelt zum Schreibtisch. · Dir würde eine Unterbrechung vom Hamsterrad gut tun. · Du suchst eine Gelegenheit, um endlich wieder einmal Ruhe zu finden und Stille zu erleben. · Du wünschst dir ein Instrument zur Entspannung in der Natur, das du überall anwenden kannst? · Oder willst du einfach mal eine ganz neue Erfahrung machen, um Kraft und Energie zu tanken? Dann lerne den Wald mit anderen Augen sehen, entdecke eine neue unbekannte Dimension und mache intensive, sinnliche Wahrnehmungen bei Shinrin Yoku Waldbaden. Tu dir nach einer anstrengenden Woche etwas Gutes. Du hast es verdient. Das Leben ist zu kurz, um es mit Stress zu verbringen. Schenke dir Zeit. Komm bei dir an. Vergiss den Alltag für vier Stunden und genieße außergewöhnliche Erlebnisse in der Natur, in der Stille, mit deinen Sinnen und in deinem Körper. Tauche mit Ritualen in die Stille des Waldes ein. Erlebe die transformierende Kraft des Waldes. Wir kommen aus der Natur, wir sind Teil der Natur und wir gehen wieder in die Natur ein. Deshalb verbinde dich gemeinsam mit diesem Lebenselixier. Wir bewegen uns bewusst: barfuß, langsam und auf verschiedenen Untergründen. Das Bad im Wald ist ein Erlebnis mit allen Sinnen. Du erlebst Rituale, die dich Altes loslassen und Neues erleben lassen: angeleitete Meditationen, Atem- und Achtsamkeitsübungen und mehr. Der Lärm in deinem Kopf, das ewige Gedankenkarussell, kommt endlich einmal zum Schweigen. Du kommst zur Ruhe und bei dir an und lernst naturverbundene Menschen kennen. Du entdeckst Grundzüge der Waldmedizin in Theorie und Praxis. Der Wald ist ein Meer an Molekülen, die deinem Körper und deiner Seele gut tun. In Japan ist längst bekannt: Waldluft ist Medizin zum Eintauchen. Der Shinrin Yoku Workshop schenkt dir Kraft und neue Impulse. Du wirst mit neuen Perspektiven ins anschließende Wochenende starten. Lass dich überraschen, sei offen, lerne naturverbundene Menschen beim Shinrin Yoku kennen. **Anmeldung:** Melde dich gleich zum nächsten Shinrin-Yoku Workshop am Freitag dem 5. Juni 2026 von 15.00 bis 19.00 Uhr an: info@kerstingernig.de Der Workshop ist auf 12 Teilnehmer begrenzt. Erlebe außergewöhnliche Stunden in Resonanz mit der Natur und den besonderen Menschen, die dabei sind. **Wo?** Treffpunkt: Dr. Kerstin Gernig, Haus der ungewöhnlichen UnternehmerInnen, Bertramstraße 125, 13467 Berlin. **Kosten** 49,00 € brutto pro Teilnehmer. **Kleidung** Das Waldbaden findet bei jedem Wetter (außer bei Unwetter) statt. Trage bequeme, wetterfeste Kleidung und feste Schuhe oder Barfußschuhe, wenn du welche hast. **Vorbereitende Lektüre:** [Shinrin Yoku. Wie du sanft Stress reduzierst.](https://www.kerstingernig.de/shinrin-yoku-wie-du-sanft-stress-reduzierst) **Kontakt bei Rückfragen** Dr. Kerstin Gernig: [info@kerstingernig.de](mailto:info@kerstingernig.de)

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024