Awareness and Mindfulness

Are you looking for an opportunity to learn more about Buddhism and meditation? Come and join us for our regular Buddhist meditation sessions every Tuesday. Every session will start with a short introductory and will be followed by a guided, 20 - 30 minute meditation. Feel free to join us after the session for some social time and questions and answers. The evening is free of charge, but donations are always welcome. More info can be found here: https://diamondway.org.au/centres/melbourne

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Welcome to our Linguas Tuesday Social + Language Exchange Meetup 🌍** We meet weekly at **Fathers Office QV, 249 Little Lonsdale st (Melbourne CBD).** We ask that you **purchase a drink at the bar** or **pay $3.5 at entry**. *** ### 💬 Find your people (New!) Looking to practice a specific language? Post in the discussion using: * **#LearnSpanish** * **#LearnEnglish** * **#TeachEnglish** * **#LearnJapanese** * etc. 👉 This helps others find you faster and makes it easier to connect. *** ### 📲 Join our WhatsApp Community Stay connected before and after the event, meet people, and find language partners: 👉 **Join here:** [https://chat.whatsapp.com/Bi7FlhHP91e0eP7MfdeWcZ](https://chat.whatsapp.com/Bi7FlhHP91e0eP7MfdeWcZ) *** ### ⏰ What to expect We consistently have **100–120 attendees** every Thursday (across multiple Meetup groups). People arrive at different times — **best time to come is between 6PM and 9PM.** Come solo or with friends — most people come alone and join conversations naturally. *** ### 🌏 Who attends? A mix of: * Native & non-native English speakers * International students * Backpackers & working holiday travellers * Professionals & expats * Local Australians You’ll meet people from: Europe, China, Japan, Korea, Latin America, and more. *** ### 🗣️ Why join? 👉 A relaxed, social way to practice English 👉 Meet people from around the world 👉 No pressure, no structure — just conversations *** ### 🍕 FREE DRINKS & FOOD FOR FRIENDLY VOLUNTEERS! We’re looking for **friendly volunteers** to help welcome newcomers and keep the vibe social. 👉 You’ll get: * Free drinks (beer/soft drink) * Food (pizza, wedges, etc.) * A fun team to hang out with No experience needed — many of our volunteers are **first-timers too**. Interested? 👉 [www.Linguas.au/Volunteer](www.Linguas.au/Volunteer) *** 📲 **More info:** [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU**

Science of Spirituality Invites you to join us for an enlightening program on: **"How to do one thing at a time"** In **Melbourne** How can we learn to focus on one thing at a time in our a world full of distractions? Join us to explore how meditation and self-awareness can help us stay present, focused, and connected in our daily lives. Learn how doing one thing at a time can bring calmness, purpose, and deeper joy. Date: Saturday, June 20, 2026 Time: 2:00 PM to 3:30 PM Venue: Science of Spirituality Meditation Centre, 7 Dinsdale Road, Boronia. Victoria - 3155 Additional Information: Light refreshments will be served. Free parking is available. No charge. 📱 0425 756 258 ✉️ [infoaustralia@sos.org](http://infoaustralia@sos.org/) 🌐[Science of Spirituality](www.sos.org/aus/australia)

☕ Let’s grab coffee and talk about life as it is. Sometimes we’re not stuck. Sometimes we’re rebuilding after a difficult season. Sometimes we’re navigating uncertainty, career changes, health challenges, relationships, burnout, or simply trying to keep moving when life doesn’t go according to plan. This meetup is for people who are in a period of transition and want meaningful conversations about what it means to continue. No networking pressure. No need to have everything figured out. No need to be “successful.” Just honest conversations with thoughtful people about where we are, what we’re carrying, and what helps us keep moving. 🌊 Some questions we may explore: • What are you currently trying to continue? • What’s making that difficult? • What has changed in your life recently? • What helps you keep going when things become uncertain? • What are you learning about yourself right now? You are welcome to share, listen, reflect, or simply enjoy the conversation. Whether you’re building something new, starting over, healing, adapting, or finding your next direction, there’s a seat for you.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

🌿 **Take a gentle pause this June as we connect, reflect and explore *Shades of Courage*.** SoulTime offers a welcoming space for **reflection, meaningful conversation and connection** in a peaceful setting overlooking nature. Sessions include gentle music, short readings from diverse cultures, faiths and perspectives, and open discussion around uplifting themes relevant to everyday life. This month, **we'll explore the many different ways courage manifests in our lives** \- from bold leaps of faith to quiet moments of inner strength\. 🌱 To help make SoulTime accessible for families, we are continuing our ***SoulTime Kids*** program! This is a parallel session for primary-aged children that runs while adults attend the main gathering, often exploring similar themes through their own creative, reflective and values-based activities. The kids' session is facilitated by a qualified primary school teacher or youth worker (with current Working with Children Checks). SoulTime remains open to everyone, regardless of background, beliefs or life stage. Light refreshments will be served following the group discussion. We hope you can join us! ☕✨

Are you looking for something different, if so, I would like to invite you to come on a healing journey to discover peace and harmony within yourself and life. If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class. What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life. Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis. With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds. All you need to bring is yourself and a crystal, if you like.

Nianfo Meditation & Wisdom Talk \| Weekly Join us every Wednesday evening for a peaceful session of Nianfo (Amitabha chanting) Meditation and Wisdom Talk at Hai Hui Shan Teamoo Meditation Space. Through Amitabha recitation, meditation, and Dharma wisdom, we cultivate inner peace clarity, compassion, and spiritual growth in daily life. Benefits of Nianfo Meditation: Calm the mind and reduce stress Improve focus and mental clarity. Cultivate compassion and positive energy. Deepen spiritual connection and wisdom. Support emotional balance and well-being. Starting: 3rd June 2026 Every Wednesday 7:00 PM - 8:30 PM 📍 Hai Hui Shan • Teamoo Meditation Space Lv1/141 Toorak Rd, South Yarra VIC 3141 💛 Free Event — All Are Welcome Come with an open heart. “One thought of Amitabha, innumerable blessings.One sincere recitation, peace and wisdom arise.” 🙏 Namo Amitabha Buddha 🙏 Namo Amituofo

🐉🪷 Dragon Boat Festival Special Event at Hai Hui Shan 🪷🐉 Join us for a joyful and meaningful day of traditional culture, mindfulness, community, and Buddhist practice as we celebrate the Dragon Boat Festival together at Hai Hui Shan Amitabha Vihara. This special event offers a beautiful opportunity to connect with others through Nianfo (Amitabha recitation), traditional festival activities, vegetarian food, and Dharma teachings inspired by compassion and wisdom. ✨ Event Schedule 🕙 10:00 AM – 11:00 AM Purification Ceremony at Amitabha Vihara Begin the day with a traditional purification ceremony to cultivate clarity, peace, and wholesome intentions. 🕚 11:00 AM – 12:00 PM Nianfo (Amitabha Recitation) Group Practice + Offering of Lunch Join in a peaceful group recitation practice dedicated to mindfulness, gratitude, and inner calm. 🕛 12:00 PM – 1:30 PM Zongzi Making + Vegetarian BBQ Experience the festive tradition of making zongzi (traditional Dragon Boat Festival rice dumplings) and enjoy a delicious vegetarian BBQ lunch together. 🕜 1:30 PM – 2:30 PM Dharma Talk: “The Sutra of Ksitigarbha and Daily Life” Explore practical Buddhist wisdom and how the teachings of Ksitigarbha Bodhisattva can support compassion, mindfulness, and everyday living. 📍 Location Hai Hui Shan Amitabha Vihara 10 Boroda Ct, St Albans VIC 3021 🚆 Public Transport: About an 8-minute walk from Ginifer Station. 🚗 Parking: If driving, please park at Ginifer Station parking area. 🌿 Everyone is welcome — whether you are new to Buddhism, interested in meditation and mindfulness, or simply looking to experience a warm cultural celebration with community. We look forward to celebrating the Dragon Boat Festival with you through traditional culture and Buddhist wisdom. 🪷 Namo Amitabha Buddha 🪷

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.