Awareness and Mindfulness

Casemates is one of Luxembourg's English-speaking Toastmasters clubs - here you’ll find a supportive and friendly environment which will allow you to develop your communication skills, become a confident leader and have fun! Each meeting is clearly structured with three parts: improvised speaking on various topics, prepared speeches by members, and an evaluation part where all the speakers receive feedback. Members are holding the various roles necessary for the organisation - a different one at each meeting. You can come as a guest and see how it works for yourself - we guarantee that you will feel welcomed and will have fun in our learn-by-doing environment!

**LOCATION DETAILS:** Luxembourg City Incubator 9 Rue du Laboratoire, 1911 Luxembourg Enter through sliding doors at House of Startups, someone will open the door for you. If you’re later than 7:15, call me to come open for you: +352 661 161 335 This is our second meet-up, and we have a proper space this time: Luxembourg City Incubator, in the Gare district!😊 To kick things off, I’ll show for a few minutes how I actually use Claude Projects in my day-to-day. Not a tutorial. Just a look at how I use AI as a productivity tool. Then we open it up. We’ll talk about what AI actually means for us, where it’s useful, where it feels overwhelming, and what we’re still trying to figure out. We’re also continuing to shape what WIN AI is and what this community needs to be. Come as you are. Bring your questions, your doubts, and your curiosity. Tuesday 12 May — 7:00pm

Welcome to our weekly physical or virtual Club Polyglotte meeting. * As usual, a minimum consumption of one drink or something small to eat is obligatory at Restaurant Quai Steffen at 13, Place de la gare at the Luxembourg railway station. * We start our get together at 19:00 h and finish at 22:00 h. As on every Tuesday, participate at one of the following language tables: 1. English 2. French 3. Luxemburgish 4. German 5. Spanish 6. Italian or languages like Mandarin, Russian, Romanian or Arabic, if needed. We are constantly searching for Buddies who lead the various language tables and for those who would like to participate in the organisation for our club established in 1999. Please message us, if you are interested in managing the Club with us on Facebook / Meta. Membership fees per calendar year: 3 EUR cash (members until and including 24 Y, only 1 EUR) Compulsory consumption applies at Restaurant Le Quai Steffen! Best regards, Your Club Polyglotte Luxembourg team

Dear Club Polyglotte members, Please note that we changed our online meetings from Skype to Teams. An installation of Teams is not necessary (see links at the bottom). The online meetings take place on Tuesdays at 19:00, unless otherwise indicated. CP English Club Polyglotte Luxembourg Community in Microsoft Teams with Pete from London on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEA32nllYOKVkYfQA8?v=g1 CP German Club Polyglotte Luxembourg Community in Microsoft Teams with Margit on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEAPmC0cP2yAknqqAw?v=g1 CP Italian Club Polyglotte Luxembourg Community in Microsoft Teams on Tuesdays at 20:30 h. https://teams.live.com/l/community/FEAgAGRUsyLPKIB8BU?v=g1 CP Spanish Club Polyglotte Luxembourg Community Community in Microsoft Teams on Wednesdays at 19:00 h: https://teams.live.com/l/community/FEA7FZyGJ463yXNOwM?v=g1 CP Luxembourgish Club Polyglotte Luxembourg Community in Microsoft Teams Wednesdays at 19:00 h https://teams.live.com/l/community/FEAyv2RkRJLWFo8vAo?v=g1 CP French Club Polyglotte Luxembourg Community in Microsoft Teams on Fridays at 19:00 h. https://teams.live.com/l/community/FEAHMjICzF_sgKrfgs?v=g1 When you click on the secured https link, you need to connect to Teams and click on the button to join via your browser (no installation needed) Or via the MS Teams App, which is of course also possible. Download from the official website for your desktop: https://www.microsoft.com/en-us/microsoft-teams/download-app For your Android device from Google: https://play.google.com/store/apps/details?id=com.microsoft.teams&pli=1 For your OIS device from Apple: https://apps.apple.com/us/app/microsoft-teams/id1113153706 Kind regards, Your Club Polyglotte Luxembourg team Email: clubpolyglotte@gmail.com

Feel free to bring games, or suggest some from my collection (http://www.boardgamegeek.com/collection/user/garryjenkins). Please RSVP so I can select appropriate games for the number of people attending. Food and drinks should be purchased on site. Also to have an idea about what type of games you probably will play, you can take a look at the comments of previous weeks of this weekly meetup. If you have any question, don't hesitate to send me a message, or ask here in comments.

## Tea & Chocolate Workshop - A Sensory Journey 📍 **Chocolaterie Genaveh, 68 Rue de Koerich, 8437 Steinfort** 💶 **95 € - ticket required** **Unlock the secret harmony of leaf and bean.** Join us for an intimate, hands-on workshop at the **Chocolaterie Genaveh**. This isn’t just a tasting it’s a creative exploration of flavor, mindfulness, and craft. **The experience:** * **The Calm:** Begin with a Guided Tea Meditation led by expert Nadia. Settle your senses and prepare your palate through the ancient art of the tea ceremony. * **The Craft:** Step into the atelier with Chef Florian. You won't just watch; you’ll get your hands chocolatey as you **craft your own artisanal truffles** to take home. * **The Alchemy:** Discover the "why" behind the "wow." Learn exactly how specific tea profiles elevate the subtle notes of premium chocolate. **Limited capacity to ensure a personalized experience.** 🎟️ **Secure your place here:** [https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril](https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril)

This week, we’ll explore the idea of flow, slowing down, and trusting life a little more. What happens when we stop forcing, controlling, or resisting everything quite so much? Can we allow ourselves to relax, notice what is present, and trust the process even when we don’t fully know where life is going? This meetup is a calm reflective space with light grounding, awareness, and open conversation. We may include: • a short grounding practice • a simple reflection question • open sharing and listening No pressure to speak or participate in any specific way. Just a space to slow down, reflect, and reconnect with yourself and others. 📍 Location: If the weather is good, we’ll meet outdoors in the park near Mikrokosmos and sit together on the grass in a relaxed picnic-style setting. In case of rain or colder weather, we’ll meet indoors at Casino Luxembourg art gallery. 🕠 Wednesday, 17:30–18:30 👥 Small group format

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**✨ Gather & Grow – The First Circle** There’s a moment when you realize you’ve outgrown your current life… But you don’t yet know what the next version of you looks like. This event is for that moment. Gather & Grow is not just another meetup. It’s a space for people who want more- from themselves, from relationships, from life. For this first event, we’re doing something different. Instead of forcing a fixed topic, we open the space to explore what actually matters to you: – relationships and dating dynamics – confidence and self-trust – breaking patterns that keep repeating – personal growth, identity, and transformation Or anything else that’s been sitting in your mind, waiting for a place to be said out loud. This is a guided, intentional conversation—not random sharing. You will be seen, heard, and challenged in the right way. And here’s the truth: This first circle will shape everything that comes next. Future events will go deeper—real topics, real situations, real-time guidance. This is where we build the foundation together. **📍 Practical details** The event will take place at **I AM WOW, City Concord**. There is **free parking available**, so logistics are not your excuse. This is a café-restaurant space, so please keep in mind that ordering a drink is expected. 👉 Arrive **a little earlier** so you can order comfortably— we will **start on time**, together, without delays. If you’ve been craving better conversations, sharper insights, and a different kind of environment… you’ll feel it immediately when you walk in. Come as you are. Leave different. **🔒 A few important notes** This is not a passive event. If you come, come ready to **engage, reflect, and contribute**—in your own way and at your own pace. This space is for people who are open to growth, honest conversations, and new perspectives. Not for spectators, and not for staying comfortably the same. We keep the group **intimate**, so everyone has the chance to be part of the experience. Respect, presence, and confidentiality are expected. What is shared in the room, stays in the room. — Lanna

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589 If you want to go on stage, just show up, sign up and go up ! Follow us on instagram for the most recent events ! https://www.instagram.com/luxembourgcomedy/

After one year of Hot Jokes, we are bringing all the winners of the pasts editions together to determine how is the ultimate spicy comedian Are you ready to witness the hottest comedy show in Europe? Get ready for a fiery night of laughter at "Hot Jokes"! 7 comedians, 6 rounds, 6 spicy sauces. And 1 MC to light the fire up.Comedians will not only compete to get the biggest laugh from the audience but also fight with the burning while eating the spiciest sauces to win the big prize ! It is not only a comedy show, it is a battle of laughter and tears where only 1 hero will stand!Watch as brave comedians face the heat – literally – by consuming increasingly spicy hot sauces before delivering their side-splitting sets. **Tickets** https://www.eventbrite.com/e/hot-jokes-the-funniest-comedians-try-the-spiciest-sauces-season-finale-tickets-1987194450094 The MC : **Jerry**, born in Izmir, Turkey, inherited her mother's love for red chilli pepper —only to discover life's true bitterness in boarding school, where she swapped spice for cheap wine. By day, navigating the corporate jungle as an expat; by night, a 35 years old immigrant still feeding her inner child with chaos and silly songs.Her spicy level : 6,5/10 Comedians : **Richard Fox** is a luxemburgish national in perpetual denial about his frenchness. He enjoys treating the stupidest subject and pretending like he will never be an adult. His spicy tolerance 7/10 **Keli** was raised in Greece, Albanian by birth, princess by choice, resides currently in Luxembourg after several failed attempts at staying in one country. His comedy is observational and story-led, built around social and cultural commentary and that complaining is his preferred way of understanding the world. An archivist/librarian, cat enthusiast and metalhead who enjoys his boring job and wants to bring attention to immigrant stories and everyday cultural absurdities.His spicy tolerance 7/10 **Ken Park** is a comedian from Luxembourg, who after testing his jokes in many European cities over the past 5 years, found his comedy recipeFirst, you take a naive mind and bake it in questionable life decisions. Second, fill the baked product with true stories and marinate it in bad karma.Finally a sprinkle of fresh one liners and of course a ton of spices !His spice tolerance : 8/10 **Joana Costa** is the definition of bubbly, crazy and full of energy.After 2 years of comedy and storytelling in Luxembourg, she has undeniably built one of the most unique and colorful charachter on the local comedy scene Her spicy tolerance : 6/10 **Ben** : Ben grew up in Ireland, so there is no evidence he can tolerate hot sauces at all! He also cannot say "no" when asked to do daft things, so he has agreed to do Hot Jokes again, even though the last time caused him to have an existential crisis. Normally a storyteller, he has done enough stupid things in life that you can laugh at, so he occasionally dabbles in stand-up comedy. His spice tolerance is 0.5 (at best). #prayforben **Amanda** : Bio coming soon **Charlie** : Bio coming soon

Il y a des moments où l’on se sent traversé par beaucoup trop d’émotions à la fois. Trop fort, trop vite, trop longtemps. Et quand cela arrive, on peut vite se sentir submergé, fatigué, ou même coupé de soi. C’est précisément ce que nous explorerons lors de la soirée énergie du mercredi 13 mai : comment mieux ressentir ce que l’on vit, sans se laisser envahir, et comment retrouver un peu d’espace intérieur quand les émotions débordent. Au programme : \- mieux comprendre le trop\-plein émotionnel\, \- identifier ce qui nous déborde le plus souvent\, \- découvrir des pistes pour traverser ces moments avec plus de douceur et de clarté\. Cette soirée s’adresse à toute personne qui souhaite mieux se connaître, mieux vivre ses émotions, et retrouver un peu d’apaisement dans son quotidien. Je vous invite à nous rejoindre le 13 mai pour ce temps d’échange et d’exploration.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.