Awareness and Mindfulness

Growth sounds exciting… until it starts demanding change. Many people say they want confidence, better relationships, clarity, purpose, discipline, peace, a new career, a new identity, or a completely different life. But when real growth actually begins, something unexpected happens: resistance. We overthink. We delay. We go back to familiar habits. We question ourselves. We stay in environments we’ve already outgrown. We become uncomfortable when challenged. We want transformation… without losing the version of ourselves that feels safe and familiar. And this is where many people get stuck. Not because they are lazy or incapable. But because growth is uncomfortable by nature. It asks us to let go of old patterns, old beliefs, old coping mechanisms, and sometimes even old versions of ourselves. And that can feel confusing, lonely, frustrating, and deeply uncomfortable. Especially when one part of you wants change… while another part desperately wants certainty. This Gather & Grow event is for people who feel they are somewhere between: – who they used to be and – who they are becoming. Together, we will explore: – why growth feels difficult even when we truly want it – why people stay stuck in familiar patterns – fear of change and self-sabotage – confidence, self-worth, and identity shifts – the discomfort of outgrowing old versions of ourselves – the difference between talking about growth and actually living it – why awareness alone is often not enough to create change This is not just a casual discussion circle. Gather & Grow is a facilitated experience designed to encourage reflection, awareness, honest conversations, deeper understanding, and meaningful personal growth. You are welcome to participate at your own pace, but come with openness, curiosity, and willingness to think beyond your usual patterns. You do not need to have everything figured out before coming. Most people don’t. Sometimes growth simply begins by finally having the conversations we usually avoid. 📍 Location: I AM WOW – City Concord Free parking available. Please arrive a little earlier to order your drink so we can begin together on time. If you feel like you’ve outgrown parts of your old life but don’t fully know what comes next yet… this conversation is probably for you.

Join a chill women's chess match♟️All levels are welcome 19:00 🕰️ MUDAM — Instagram @herluxembourg https://www.instagram.com/herluxembourg

Chill out after work with some laughs and good vibes at this free comedy open mic night you don't want to miss! ## AFTERWORK COMEDY Get ready to unwind and laugh out loud at **Bar Grand’Place Luxembourg**! Join us every Wednesday at **19h30 (CET)** for a chill afterwork openmic comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Free Entry Tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 **For comedians;** you can show up and sign up and perform 5 minutes.

AFTERWORK COMEDY Get ready to unwind and laugh out loud at Bar Grand’Place Luxembourg! Join us every Wednesday at 19h30 (CET) for a chill afterwork comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Get your free tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 For comedians; you can show up and sign up and perform 5 minutes.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Avec le **Summer Pass**, participez à tous les ateliers proposés en **juillet et en août** et rejoignez une communauté d'entrepreneurs qui ne mettent pas leurs projets entre parenthèses pendant l'été. C'est l'occasion de continuer à avancer, de trouver de nouvelles idées, de bénéficier de l'intelligence collective et de développer votre réseau auprès de personnes qui partagent les mêmes valeurs : **le partage, la co-construction et l'ambition de faire progresser des projets qui ont du sens.** Les ateliers sont adaptés aux participants et à leurs projets afin que chacun puisse repartir avec des pistes concrètes et directement utiles. Le **Summer Pass** est proposé à la vente pendant **deux semaines seulement**. Cette période me permet de constituer les groupes et d'organiser les **CoLabs créatives** (journées entières de co-construction) en fonction des profils inscrits. TARIFS : **🎁 Avec le Summer Pass, tous ces ateliers sont inclus pendant toute la durée du pass.** 💰 Valeur des ateliers : 820 € si vous voulez venir à tous les ateliers et si vous devirez les payer séparément Avec le Summer Pass : 180 € Tarif réduit : 90 euros (situation financière difficile, me contacter dans ce cas-là). \- \- Les petits ateliers auront lieu à partir de 1 personne (donc séance individuelle) The Shuffle et CoLab : à partir de 3 personnes Si un atelier n'est pas constitué, le propriétaire d'un Summer Pass aura un AVOIR pour la participation à un futur atelier de même valeur ### Au programme #### ☕🌱💭 Morning Motivation **Objectif :** démarrer la semaine avec de la clarté, de la motivation et un engagement concret envers son projet. * **Quand ?** Tous les mercredis : **8, 15, 22, 29 juillet** et **5, 12, 19, 26 août** * **Horaire :** 8h00 * **Durée :** 1 heure * **Format :** en ligne ou à Châtelet selon les dates * **Tarif habituel :** **10 €** *** #### ⚖️🧘🤝 Débrief « Équilibre Relations Pro » **Objectif :** prendre du recul sur une situation professionnelle, bénéficier de l'intelligence collective et développer des relations de travail plus sereines et plus efficaces. * **Quand ?** Tous les vendredis : **10, 17, 24, 31 juillet** et **7, 14, 21, 28 août** * **Horaire :** 16h00 * **Durée :** 1 h 30 * **Format :** en ligne * **Tarif habituel :** **30 €** *** #### 🔍🎯🔧 Déblocage de freins à la réussite **Objectif :** résoudre un blocage concret (procrastination, manque de visibilité, difficulté à décider, communication, syndrome de l'imposteur…). * **Quand ?** **29 juillet** * **Horaire :** 9h00 * **Durée :** 2 heures * **Format :** Châtelet * **Tarif habituel :** \*\*20 € (prix de lancement) \*\* *** #### 🔮👥✨ The Shuffle – Des idées fraîches **Objectif :** un atelier-jeu de créativité où les expertises se mélangent pour faire émerger de nouvelles idées et débloquer les projets. * **Quand ?** **25 juillet**, **8 août** et **22 août** * **Horaire :** 9h00 * **Durée :** 3 heures * **Format :** présentiel * **Tarif habituel :** **60 €** *** #### ✨🧩🚀 CoLab créative – Co-construction d'une offre commercialisable **Objectif :** une journée entière pour concevoir, challenger ou améliorer une offre grâce à l'intelligence collective. * **Quand ?** **25 juillet** et **29 août** * **Horaire :** 10h00 * **Durée :** journée complète * **Format :** présentiel * **Tarif habituel :** \*\*150 € (avec le pass : 25 euros pour le catering) \*\* *** \- \- Les petits ateliers auront lieu à partir de 1 personne (donc séance individuelle) The Shuffle et CoLab : à partir de 3 personnes Si un atelier n'est pas constitué, le propriétaire d'un Summer Pass aura un AVOIR pour la participation à un futur atelier de même valeur

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Rejoignez Business Minds Luxembourg, un événement de networking exclusif réunissant entrepreneurs, dirigeants, investisseurs, indépendants et professionnels ambitieux du Luxembourg et de la Grande Région. Dans une atmosphère conviviale et professionnelle, développez votre réseau, échangez des idées, partagez vos expériences et créez de nouvelles opportunités d’affaires. Que vous souhaitiez trouver des partenaires, des clients, des investisseurs ou simplement rencontrer des personnes inspirantes, cet événement est conçu pour favoriser des connexions authentiques et durables. ✨ Rencontrez des professionnels de qualité 🤝 Développez votre réseau stratégique 💡 Échangez des idées et des opportunités 🚀 Accélérez votre croissance professionnelle et entrepreneuriale Connect. Share. Grow. Hosted by The Luxembourg Network.

What happens when you leave behind the familiar path and start building something of your own? Join us for our next LuxBuzz Integration Breakfast with [Steve Muscat Azzopardi](https://www.linkedin.com/in/stevemuscatazzopardi/) \- Leadership Mentor\, Talent Development Specialist\, Author helping professionals navigate career transitions\, leadership growth & purposeful work through mentoring & human\-centered development\. Having moved to Luxembourg twice, [Steve](https://www.linkedin.com/in/stevemuscatazzopardi/) knows firsthand that integration is about much more than settling into a new country. It is also about finding your place, redefining your professional identity and sometimes having the courage to take a completely different direction. In this conversation, [Steve](https://www.linkedin.com/in/stevemuscatazzopardi/) will share his journey from corporate employment to entrepreneurship, mentoring and authorship, along with the lessons he learned along the way. Expect an honest discussion about career transitions, personal growth, meaningful work and building a life on your own terms. 📅 3 July 2026 ⏰ 09:00–10:30 📍 The Office Charlotte, Luxembourg As always, we will keep the format informal, interactive and welcoming. A special thank you to the [Biergerpakt by Mifa](https://www.linkedin.com/company/biergerpakt/) team for their trust and support in making these conversations possible and helping create more opportunities for connection, participation and intercultural dialogue in Luxembourg. Come for the conversation. Stay for the connections. ☕️🐝 Please, register using this link: [https://lnkd.in/efVYWcNa](https://lnkd.in/efVYWcNa) Participants wishing to obtain a Biergerpakt Certificate must sign the Biergerpakt Participation Agreement prior to the event. Let's make the buzz together!

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at the park if the weather is nice! Fee: To be able to better arrange a place for the play reading and cover costs the events are marked for 2eur going forward. For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

⚡ **Circle** by **AI & Coffee — Luxembourg's In-Person AI Community** AI is moving faster than any of us can keep up with alone. The best way to make sense of it — and stay ahead of it — is by getting in the same room as people who are just as obsessed with it as you are. That is exactly what AI & Coffee is about. We are bringing together Luxembourg's most curious, creative and driven minds for an afternoon of open, honest and energising conversations about artificial intelligence — not in theory, but in practice. No slides. No pitches. No pressure. Just real people, real ideas and real connections over great coffee. ☕🤖 *** ☕ **What we will talk about** AI & Coffee is an open conversation — guided by curiosity and driven by the people in the room. Expect discussions around: * What is actually happening in AI right now — the real breakthroughs, the real hype * Tools, projects and experiments people are building and testing * Practical AI use cases across industries — finance, marketing, tech, healthcare and more * Ideas, feedback and fresh perspectives from people at different stages of their AI journey Feel free to bring your laptop if you want to show something you are working on. Some of the best conversations at our last event started with someone sharing their screen. 💡 *** 👥 **Who is this for?** Developers and engineers building with AI Founders and entrepreneurs exploring AI for their business Investors and mentors looking to understand what is coming Researchers and students at the forefront of AI Creatives experimenting with AI tools Corporate professionals curious about AI's impact on their industry And anyone who simply cannot stop thinking about where AI is heading If AI excites, challenges or intrigues you — you belong here. *** ✨ **What to expect** A warm, welcoming and relaxed atmosphere where everyone has a seat at the table. Our host will kick things off with a few conversation sparks and the latest AI highlights — then the rest is yours. Meet, talk, connect and exchange freely. No commitment. No agenda. No pressure. Just the kind of afternoon that leaves you energised, inspired and already looking forward to the next one. *** 🎉 **The only cost is your own coffee or drink.** Bring your curiosity, your ideas and an open mind — and let's keep building one of the most exciting AI communities in Luxembourg. 🇱🇺 👉 Register now — spots are limited and they go fast!

Join a relaxed women's Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing - suitable for all levels ✨ 10:30 by the ‚Bonne Nouvelle' *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.