Awareness and Mindfulness

This week, we’ll explore the idea of flow, slowing down, and trusting life a little more. What happens when we stop forcing, controlling, or resisting everything quite so much? Can we allow ourselves to relax, notice what is present, and trust the process even when we don’t fully know where life is going? This meetup is a calm reflective space with light grounding, awareness, and open conversation. We may include: • a short grounding practice • a simple reflection question • open sharing and listening No pressure to speak or participate in any specific way. Just a space to slow down, reflect, and reconnect with yourself and others. 📍 Location: If the weather is good, we’ll meet outdoors in the park near Mikrokosmos and sit together on the grass in a relaxed picnic-style setting. In case of rain or colder weather, we’ll meet indoors at Casino Luxembourg art gallery. 🕠 Wednesday, 17:30–18:30 👥 Small group format

After one year of Hot Jokes, we are bringing all the winners of the pasts editions together to determine how is the ultimate spicy comedian Are you ready to witness the hottest comedy show in Europe? Get ready for a fiery night of laughter at "Hot Jokes"! 7 comedians, 6 rounds, 6 spicy sauces. And 1 MC to light the fire up.Comedians will not only compete to get the biggest laugh from the audience but also fight with the burning while eating the spiciest sauces to win the big prize ! It is not only a comedy show, it is a battle of laughter and tears where only 1 hero will stand!Watch as brave comedians face the heat – literally – by consuming increasingly spicy hot sauces before delivering their side-splitting sets. **Tickets** https://www.eventbrite.com/e/hot-jokes-the-funniest-comedians-try-the-spiciest-sauces-season-finale-tickets-1987194450094 The MC : **Jerry**, born in Izmir, Turkey, inherited her mother's love for red chilli pepper —only to discover life's true bitterness in boarding school, where she swapped spice for cheap wine. By day, navigating the corporate jungle as an expat; by night, a 35 years old immigrant still feeding her inner child with chaos and silly songs.Her spicy level : 6,5/10 Comedians : **Richard Fox** is a luxemburgish national in perpetual denial about his frenchness. He enjoys treating the stupidest subject and pretending like he will never be an adult. His spicy tolerance 7/10 **Keli** was raised in Greece, Albanian by birth, princess by choice, resides currently in Luxembourg after several failed attempts at staying in one country. His comedy is observational and story-led, built around social and cultural commentary and that complaining is his preferred way of understanding the world. An archivist/librarian, cat enthusiast and metalhead who enjoys his boring job and wants to bring attention to immigrant stories and everyday cultural absurdities.His spicy tolerance 7/10 **Ken Park** is a comedian from Luxembourg, who after testing his jokes in many European cities over the past 5 years, found his comedy recipeFirst, you take a naive mind and bake it in questionable life decisions. Second, fill the baked product with true stories and marinate it in bad karma.Finally a sprinkle of fresh one liners and of course a ton of spices !His spice tolerance : 8/10 **Joana Costa** is the definition of bubbly, crazy and full of energy.After 2 years of comedy and storytelling in Luxembourg, she has undeniably built one of the most unique and colorful charachter on the local comedy scene Her spicy tolerance : 6/10 **Ben** : Ben grew up in Ireland, so there is no evidence he can tolerate hot sauces at all! He also cannot say "no" when asked to do daft things, so he has agreed to do Hot Jokes again, even though the last time caused him to have an existential crisis. Normally a storyteller, he has done enough stupid things in life that you can laugh at, so he occasionally dabbles in stand-up comedy. His spice tolerance is 0.5 (at best). #prayforben **Amanda** : Bio coming soon **Charlie** : Bio coming soon

**✨ Gather & Grow – The First Circle** There’s a moment when you realize you’ve outgrown your current life… But you don’t yet know what the next version of you looks like. This event is for that moment. Gather & Grow is not just another meetup. It’s a space for people who want more- from themselves, from relationships, from life. For this first event, we’re doing something different. Instead of forcing a fixed topic, we open the space to explore what actually matters to you: – relationships and dating dynamics – confidence and self-trust – breaking patterns that keep repeating – personal growth, identity, and transformation Or anything else that’s been sitting in your mind, waiting for a place to be said out loud. This is a guided, intentional conversation—not random sharing. You will be seen, heard, and challenged in the right way. And here’s the truth: This first circle will shape everything that comes next. Future events will go deeper—real topics, real situations, real-time guidance. This is where we build the foundation together. **📍 Practical details** The event will take place at **I AM WOW, City Concord**. There is **free parking available**, so logistics are not your excuse. This is a café-restaurant space, so please keep in mind that ordering a drink is expected. 👉 Arrive **a little earlier** so you can order comfortably— we will **start on time**, together, without delays. If you’ve been craving better conversations, sharper insights, and a different kind of environment… you’ll feel it immediately when you walk in. Come as you are. Leave different. **🔒 A few important notes** This is not a passive event. If you come, come ready to **engage, reflect, and contribute**—in your own way and at your own pace. This space is for people who are open to growth, honest conversations, and new perspectives. Not for spectators, and not for staying comfortably the same. We keep the group **intimate**, so everyone has the chance to be part of the experience. Respect, presence, and confidentiality are expected. What is shared in the room, stays in the room. — Lanna

Il y a des moments où l’on se sent traversé par beaucoup trop d’émotions à la fois. Trop fort, trop vite, trop longtemps. Et quand cela arrive, on peut vite se sentir submergé, fatigué, ou même coupé de soi. C’est précisément ce que nous explorerons lors de la soirée énergie du mercredi 13 mai : comment mieux ressentir ce que l’on vit, sans se laisser envahir, et comment retrouver un peu d’espace intérieur quand les émotions débordent. Au programme : \- mieux comprendre le trop\-plein émotionnel\, \- identifier ce qui nous déborde le plus souvent\, \- découvrir des pistes pour traverser ces moments avec plus de douceur et de clarté\. Cette soirée s’adresse à toute personne qui souhaite mieux se connaître, mieux vivre ses émotions, et retrouver un peu d’apaisement dans son quotidien. Je vous invite à nous rejoindre le 13 mai pour ce temps d’échange et d’exploration.

## AI & Lunch - In-person gathering in Luxembourg Hey there! Join us for another **in-person lunch** in the heart of Luxembourg where AI enthusiasts come together to chat, share ideas, and enjoy great food. Whether you're a pro or just curious about artificial intelligence, this is the perfect chance to connect and exchange with like-minded people. See you there! **AI & Lunch** is the seated, more intimate format of the **AI & Coffee** community — designed for deeper conversations and real connection around the table. This will be a lunch where we all sit together and so everyone gets the chance to meet the full table, connect, and discover new stories. You’re welcome to bring friends if you’d like. The goal is simple: enjoy lunch together, exchange ideas, value, updates about AI, and meet the people behind this growing community. After our AI & Coffee meetups, previous lunches, dinners, many meaningful connections have already formed — and this format is where they really deepen. 🍽️ **We’ll gather for conversations about:** • AI news, trends, tools, and real use cases • Personal projects, ideas, and feedback • Supporting each other’s personal or entrepreneurial journeys • Strengthening Luxembourg’s AI community 👥 **Who’s welcome?** Developers, entrepreneurs, investors, students, researchers, creatives — and anyone curious about AI who enjoys thoughtful conversation and meeting new people. 💡 **What to expect** • A friendly, open lunch in a nice location • Circulating seats throughout the courses • Great conversations, new perspectives, and genuine connections • No pressure, no presentations — just good people and meaningful exchange **🎉 The only cost is your lunch.** Bring your curiosity, your appetite, and your good energy — and join us for a lunch of conversation and connection.

***Spring & Summer Florals Edition*** There is something quietly revelatory about truly paying attention to a scent. Not just spraying and moving on, but sitting with it - noticing what it stirs, where it takes you, what it makes you feel before your mind has time to catch up. That is what **Notes After Dark** is about. Join us on Wednesday 13 May at the beautiful Parfumerie en Liberté in Luxembourg City for an intimate guided exploration of spring and summer florals. Over two unhurried hours, we will journey through the full spectrum of the floral family together - from light and dewy to the heady and intoxicating, closing on something altogether unexpected. Your host Greta, founder of Clet Dolph and fragrance consultant, will guide the group through a curated selection of fragrances one by one - presenting the notes, the accords, and the story behind each scent, before opening the floor for your first impressions and reflections. This is a group discussion as much as a guided experience - curious conversation is very much part of the evening. Complimentary drinks are included. Spaces are strictly limited. **Registration is strictly required as spaces are limited. Tickets and registration via Eventbrite — link below.** https://www.eventbrite.com/e/notes-after-dark-fragrance-discovery-evening-registration-1988713780452

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

## Tea & Chocolate Workshop - A Sensory Journey 📍 **Chocolaterie Genaveh, 68 Rue de Koerich, 8437 Steinfort** 💶 **95 € - ticket required** **Unlock the secret harmony of leaf and bean.** Join us for an intimate, hands-on workshop at the **Chocolaterie Genaveh**. This isn’t just a tasting it’s a creative exploration of flavor, mindfulness, and craft. **The experience:** * **The Calm:** Begin with a Guided Tea Meditation led by expert Nadia. Settle your senses and prepare your palate through the ancient art of the tea ceremony. * **The Craft:** Step into the atelier with Chef Florian. You won't just watch; you’ll get your hands chocolatey as you **craft your own artisanal truffles** to take home. * **The Alchemy:** Discover the "why" behind the "wow." Learn exactly how specific tea profiles elevate the subtle notes of premium chocolate. **Limited capacity to ensure a personalized experience.** 🎟️ **Secure your place here:** [https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril](https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589 If you want to go on stage, just show up, sign up and go up ! Follow us on instagram for the most recent events ! https://www.instagram.com/luxembourgcomedy/

Clarity After Work: Do you actually need a coach? (Luxembourg) https://lindaburchi.com Curious about coaching but not sure what it really is—or if it’s right for you? Join this small, informal after-work meetup in a café in Luxembourg City to explore what coaching actually means, when it’s useful, and when it’s not. This is not a full coaching session. It’s a relaxed, structured conversation where you’ll get practical insights, simple tools, and real examples—so you can decide if coaching makes sense for you. What we’ll cover: – What coaching really is (and isn’t) – When coaching helps (and when it doesn’t) – Real-life situations and examples – Simple tools to gain clarity Details: – Small group (max 10 people) – Café setting (coffee or drink) – Luxembourg City – Duration: \~90 minutes Perfect for expats and professionals in Luxembourg who want more clarity, better decisions, and a sense of direction. If you’re curious, questioning, or exploring your next step—this is for you.

⚡ **AI & Coffee — Luxembourg's In-Person AI Community** AI is moving faster than any of us can keep up with alone. The best way to make sense of it — and stay ahead of it — is by getting in the same room as people who are just as obsessed with it as you are. That is exactly what AI & Coffee is about. We are bringing together Luxembourg's most curious, creative and driven minds for an afternoon of open, honest and energising conversations about artificial intelligence — not in theory, but in practice. No slides. No pitches. No pressure. Just real people, real ideas and real connections over great coffee. ☕🤖 *** 📅 **Sunday 17 May \| 15:00 – 17:00** 📍 Cafe Bora, 4 rue du Fossé · Luxembourg *** ☕ **What we will talk about** AI & Coffee is an open conversation — guided by curiosity and driven by the people in the room. Expect discussions around: * What is actually happening in AI right now — the real breakthroughs, the real hype * Tools, projects and experiments people are building and testing * Practical AI use cases across industries — finance, marketing, tech, healthcare and more * Ideas, feedback and fresh perspectives from people at different stages of their AI journey Feel free to bring your laptop if you want to show something you are working on. Some of the best conversations at our last event started with someone sharing their screen. 💡 *** 👥 **Who is this for?** Developers and engineers building with AI Founders and entrepreneurs exploring AI for their business Investors and mentors looking to understand what is coming Researchers and students at the forefront of AI Creatives experimenting with AI tools Corporate professionals curious about AI's impact on their industry And anyone who simply cannot stop thinking about where AI is heading If AI excites, challenges or intrigues you — you belong here. *** ✨ **What to expect** A warm, welcoming and relaxed atmosphere where everyone has a seat at the table. Our host will kick things off with a few conversation sparks and the latest AI highlights — then the rest is yours. Meet, talk, connect and exchange freely. No commitment. No agenda. No pressure. Just the kind of afternoon that leaves you energised, inspired and already looking forward to the next one. *** 🎉 **The only cost is your own coffee or drink.** Bring your curiosity, your ideas and an open mind — and let's keep building one of the most exciting AI communities in Luxembourg. 🇱🇺 👉 Register now — spots are limited and they go fast!

For this book club, I’d like to suggest a story about a woman who is simply trying to live in a way that will make society leave her alone. As usual, it doesn’t quite work out. Convenience Store Woman has been described by The Guardian as “a deadpan Japanese tale of an oddball shop assistant that possesses a strange beauty”. What struck me, though, was not its strangeness but its calm. Unexpectedly, the book helped me find reassurance in routine itself—in small, unnoticed actions, and in the permission to exist sometimes as a function, sometimes as a fictional character. I hope you are intrigued by now. If not, I would still encourage you to pick up Convenience Store Woman by Sayaka Murata— it is quite short! —and to join our discussion, where we will reflect together on questions of normality, meaning in work, and the fragile line between individuality and conformity. Links for inspiration: Convenience Store Woman by Sayaka Murata review – sublimely weird [https://www.theguardian.com/books/2018/aug/07/convenience-store-woman-sayaka-murata-review](https://www.theguardian.com/books/2018/aug/07/convenience-store-woman-sayaka-murata-review)

Join us for a deep dive discussion into *A Clockwork Orange* by Anthony Burgess comparing it with the iconic film adaptation by Stanley Kubrick. We’ll explore themes of free will, morality, violence and how differently the story unfolds on page vs. screen. VERY IMPORTANT - PLEASE READ CAREFULLY: To keep the group meaningful and avoid no-shows, I’ll ask everyone who signs up to reconfirm via private message before the event. You will be automatically added to the waiting list and upon confirmation I will add you to the participation list. The exact location will be shared once your participation is confirmed a bit closer to the event date. Looking forward to a thoughtful discussion! Kate

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.