Awareness and Mindfulness

Do you ever feel like work has become a source of stress, frustration or confusion? Maybe you're: • feeling stuck in your current role • thinking about a change • struggling with motivation • dealing with a difficult situation at work • simply wondering, "What's next?" This is a relaxed and informal group conversation where we can share experiences, reflect together and gain new perspectives. You don't need to have everything figured out. You don't need to be in crisis. You just need to be curious about your next step. What to expect: • A friendly and supportive atmosphere. • Honest conversations. • Practical reflections and fresh perspectives. • No judgement and no pressure to share. This free event is open to anyone who feels a bit stuck and would like to connect with others facing similar challenges. I look forward to meeting you! — Linda Burchi

**Meet-up #4 is hands-on.** Instead of watching a demo from the outside, we're going to build something together. We'll be working with Claude Skills, a feature inside Claude that lets you teach Claude how to do things your way, once, and have it remember. Think of it as automating a small part of how you work, without any coding. I'll show you an example of a skill I built. Then we build one together, from scratch, in the room. The learning curve is genuinely small. And if you've never touched this before, that's exactly the point, this meet-up is for you. If you already use Claude Skills regularly, come anyway. There's something different about working through it with other women who are figuring out the same things. What you need to bring: your laptop, and a Claude account (free works perfectly). Then we'll open it up, as always. What are you automating? What's not working? What do you wish Claude could just... know about you already? Friday\, June 12 \| 7:00 PM House of Startups\, Luxembourg

Hello, As every year, there are a couple of concerts in Hesperange Park for free. This Friday: Gypsy Kings! I saw them live in the past. They enjoy playing music and transport that joy to the audience. A band, I will always go to see live if given the chance. Famous songs: [https://youtu.be/7qbEt_lSib4?is=sO2RwwqddQDX71gw](https://youtu.be/7qbEt_lSib4?is=sO2RwwqddQDX71gw) [https://youtu.be/qmbx4_TQbkA?is=a3V8EBeCvZVXYsn4](https://youtu.be/qmbx4_TQbkA?is=a3V8EBeCvZVXYsn4) [https://youtu.be/lgeUItUZjj4?is=bzOMHsdkbLyv7taY](https://youtu.be/lgeUItUZjj4?is=bzOMHsdkbLyv7taY) So join us if you like! I might post some indication where exactly we'll be. Otherwise , just follow my loud voice 😄. There will be liquid (drinks) and illiquid (food) fuel available to keep dancing and singing. This is a free event. I won't check attendance or work with a waiting list. Link to the website of Hesperange commune: [https://www.hesperange.lu/lu/aktiviteiten/agenda/default-7897746bf0fb7035f958c6739a99a51e/tribute-to-reyes-family-gipsy-event](https://www.hesperange.lu/lu/aktiviteiten/agenda/default-7897746bf0fb7035f958c6739a99a51e/tribute-to-reyes-family-gipsy-event) Hope to see many of you on Friday! Jörg

⚽ World Cup matches live on screen 🎤 Karaoke all night long 🍹 drinks, music & good vibes A fun and relaxed night made to sing, meet new people & enjoy the World Cup atmosphere together ✨ 💖 Friendly & safe atmosphere 🎶 Pop, throwbacks, duets & guilty pleasures welcome 👯 Bring your friends & sing together 🌍 International crowd ✨ Special vibe for groups & girls night out 🍸 Sweet cocktails & terrace atmosphere 📸 Good music, fun moments & summer vibes Yes football stays on screen while karaoke continues 😄⚽ No pressure. No judges. Just fun.

In a world that constantly pulls our attention outward, this gathering is an invitation to come back to yourself. No complicated techniques. No pressure to perform. No expectation to share. Just simple practices that help us reconnect with what is already here: our breath, our body, our awareness, and the present moment. Together, we will spend about an hour exploring a few basic mindfulness and nervous system regulation practices, including: • Gentle grounding and awareness exercises • Conscious breathing and slower exhalation • Walking meditation in the park • Simple body awareness and presence practices • Space to slow down and reconnect with yourself Depending on the weather, the session may include a combination of sitting meditation and walking meditation, or mostly walking meditation. The intention is not to achieve anything. It is simply an opportunity to pause, breathe, and experience being fully present in your own body. Schedule 10:45 – Meet at Glacis Square (between the Théâtre tram stop and the public toilets) 11:00 – Mindfulness practice in the park Approximately 12:00 – Optional coffee, brunch, or relaxed conversation for anyone who would like to stay The practice itself will last around one hour. The social time afterwards is completely optional. Practical Information • Please wear comfortable clothes suitable for the weather • The event will take place even if the weather is not perfect • I will bring something to sit on, but feel free to bring your own cushion, mat, or blanket if you prefer This gathering is part of Feel & Grow Club Luxembourg and is open to anyone curious about slowing down, grounding themselves, and practicing presence in a simple and accessible way. Nothing special to achieve. Nothing to fix. Just a chance to be here, together.

Do you sometimes feel confused, overwhelmed, or unsure about your direction? You may have complex thoughts or emotions, but not necessarily feel the need for therapy. At the same time, small talk may feel too superficial, and sharing everything with friends is not always easy. Sometimes, you simply want a thoughtful conversation with someone who listens carefully. :) In this 1:1 meeting, we take one hour to reflect on what is currently on your mind: relationships, life decisions, career questions, emotional situations or simply whatever feels important to you. The aim is to help you gain more clarity, discover new perspectives, or simply feel less alone. All conversations are confidential. Pilot phase contribution: 60 min → 25€ (incl. one drink) +20€ per additional 30 min Languages: English, Deutsch or 普通话 Time: slots available in April & May (after work or weekends） Location: café or comfortable place of your choice We decide together via private message. If this resonates with you, feel free to message me. :)

Pour la journée du bien-être, "Reliance Asbl" vous propose une matinée de retour à soi en collectivité à travers des pratiques de pleine conscience dans un espace pour prendre soin de soi. Réservation : [Reliance Association ](https://www.reliance-association.com)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Join a relaxed women's Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing - suitable for all levels✨ 10:30 by the ‚Bonne Nouvelle' * finished a teacher course and currently working towards my Pilates certification

This event invites participants to explore the rich history and philosophy of tea through an immersive experience. The programme includes a tea ceremony presentation, hands-on brewing experience, and a guided tasting of three premium teas, accompanied by traditional tea snacks for a complete cultural experience. Tea to taste: 1st round — Green tea scented with jasmine blossoms 2nd round - DongDing - Light oxidized Oolong from Taiwan 3rd round - Oriental Beauty - Heavily oxidized Oolong from Taiwan **€25/person** Limited spots available.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)