Awareness and Mindfulness

In a world that constantly pulls our attention outward, this gathering is an invitation to come back to yourself. No complicated techniques. No pressure to perform. No expectation to share. Just simple practices that help us reconnect with what is already here: our breath, our body, our awareness, and the present moment. Together, we will spend about an hour exploring a few basic mindfulness and nervous system regulation practices, including: • Gentle grounding and awareness exercises • Conscious breathing and slower exhalation • Walking meditation in the park • Simple body awareness and presence practices • Space to slow down and reconnect with yourself Depending on the weather, the session may include a combination of sitting meditation and walking meditation, or mostly walking meditation. The intention is not to achieve anything. It is simply an opportunity to pause, breathe, and experience being fully present in your own body. Schedule 9:45 – Meet at Glacis Square (between the Théâtre tram stop and the public toilets) 10:00 – Mindfulness practice in the park Approximately 11:00 – Optional coffee, brunch, or relaxed conversation for anyone who would like to stay The practice itself will last around one hour. The social time afterwards is completely optional. Practical Information • Please wear comfortable clothes suitable for the weather • The event will take place even if the weather is not perfect • I will bring something to sit on, but feel free to bring your own cushion, mat, or blanket if you prefer This gathering is part of Feel & Grow Club Luxembourg and is open to anyone curious about slowing down, grounding themselves, and practicing presence in a simple and accessible way. Nothing special to achieve. Nothing to fix. Just a chance to be here, together.

Do you sometimes feel confused, overwhelmed, or unsure about your direction? You may have complex thoughts or emotions, but not necessarily feel the need for therapy. At the same time, small talk may feel too superficial, and sharing everything with friends is not always easy. Sometimes, you simply want a thoughtful conversation with someone who listens carefully. :) In this 1:1 meeting, we take one hour to reflect on what is currently on your mind: relationships, life decisions, career questions, emotional situations or simply whatever feels important to you. The aim is to help you gain more clarity, discover new perspectives, or simply feel less alone. All conversations are confidential. Pilot phase contribution: 60 min → 25€ (incl. one drink) +20€ per additional 30 min Languages: English, Deutsch or 普通话 Time: slots available in April & May (after work or weekends） Location: café or comfortable place of your choice We decide together via private message. If this resonates with you, feel free to message me. :)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Let’s explore the haunting, philosophical world of Solaris written by Stanisław Lem and its celebrated film adaptation by Andrei Tarkovsky. You can watch the whole movie with English subtitles on YouTube - https://youtu.be/A-Wr3eyEoLo?is=v9mtWmE4DkZnW_3W VERY IMPORTANT - PLEASE READ CAREFULLY: To keep the group meaningful and avoid no-shows, I’ll ask everyone who signs up to reconfirm via private message before the event. You will be automatically added to the waiting list and upon confirmation I will add you to the participation list. The exact location will be shared once your participation is confirmed a bit closer to the event date. Looking forward to a thoughtful discussion! Kate

Join free female picnic in the park🧺 17:00 Parc Tony Neuman 🌳 Bring at least 1 thing to eat and 1 to drink (whatever you want and can) 🤗 If you have a blanket bring it as well☺️

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Dear All, I checked in the past events. Last time Grevenmacher must have been around 3 years ago. It's such a nice trail. We have to go again. I promise a walk along vineyards looking over the Moselle. As a bit of change from last time, we will combine the autopedestre with the GM1 trail. There is a bit of overlap. However, the overlap consists of a nice part with good viewpoints. We will spent a few kilometres in the sun. Please put on suncream and take enough water with you. Viewpoints? Many Lunchbreaks? At least one. Nasty slopes? Yes! Are those worse the suffering? I promise! Parking? Near meeting point. Carpooling? [https://groupcarpool.com/t/kx4bwr](https://groupcarpool.com/t/kx4bwr) Public transport? Luxembourg Gare Centrale with RB 4809 (direction Wasserbillig) to Roodt-sur-Syre at 9:42. Then from Roodt-sur-Syre Barriär take bus 311 (direction Machtum) at 10:11 to Grevenmacher Gare Routière. The meeting point ist not far from the bus stop. As always, Mobiliteit is your friend and guide. Questions? Hope to see many of you on Sunday! Jörg Disclaimer: The hike is at your own risk. Come prepared (water, food, suncream, shoes, smiles) and know your limits. Don't hesitate to ask in the group or by messaging me 🙂

In a world that constantly pulls our attention outward, this gathering is an invitation to come back to yourself. No complicated techniques. No pressure to perform. No expectation to share. Just simple practices that help us reconnect with what is already here: our breath, our body, our awareness, and the present moment. Together, we will spend about an hour exploring a few basic mindfulness and nervous system regulation practices, including: • Gentle grounding and awareness exercises • Conscious breathing and slower exhalation • Walking meditation in the park • Simple body awareness and presence practices • Space to slow down and reconnect with yourself Depending on the weather, the session may include a combination of sitting meditation and walking meditation, or mostly walking meditation. The intention is not to achieve anything. It is simply an opportunity to pause, breathe, and experience being fully present in your own body. Schedule 9:45 – Meet at Glacis Square (between the Théâtre tram stop and the public toilets) 10:00 – Mindfulness practice in the park Approximately 11:00 – Optional coffee, brunch, or relaxed conversation for anyone who would like to stay The practice itself will last around one hour. The social time afterwards is completely optional. Practical Information • Please wear comfortable clothes suitable for the weather • The event will take place even if the weather is not perfect • I will bring something to sit on, but feel free to bring your own cushion, mat, or blanket if you prefer This gathering is part of Feel & Grow Club Luxembourg and is open to anyone curious about slowing down, grounding themselves, and practicing presence in a simple and accessible way. Nothing special to achieve. Nothing to fix. Just a chance to be here, together.

Do you sometimes feel confused, overwhelmed, or unsure about your direction? You may have complex thoughts or emotions, but not necessarily feel the need for therapy. At the same time, small talk may feel too superficial, and sharing everything with friends is not always easy. Sometimes, you simply want a thoughtful conversation with someone who listens carefully. :) In this 1:1 meeting, we take one hour to reflect on what is currently on your mind: relationships, life decisions, career questions, emotional situations or simply whatever feels important to you. The aim is to help you gain more clarity, discover new perspectives, or simply feel less alone. All conversations are confidential. Pilot phase contribution: 60 min → 25€ (incl. one drink) +20€ per additional 30 min Languages: English, Deutsch or 普通话 Time: slots available in April & May (after work or weekends） Location: café or comfortable place of your choice We decide together via private message. If this resonates with you, feel free to message me. :)

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Let’s explore the haunting, philosophical world of Solaris written by Stanisław Lem and its celebrated film adaptation by Andrei Tarkovsky. You can watch the whole movie with English subtitles on YouTube - https://youtu.be/A-Wr3eyEoLo?is=v9mtWmE4DkZnW_3W VERY IMPORTANT - PLEASE READ CAREFULLY: To keep the group meaningful and avoid no-shows, I’ll ask everyone who signs up to reconfirm via private message before the event. You will be automatically added to the waiting list and upon confirmation I will add you to the participation list. The exact location will be shared once your participation is confirmed a bit closer to the event date. Looking forward to a thoughtful discussion! Kate

Join free female picnic in the park🧺 17:00 Parc Tony Neuman 🌳 Bring at least 1 thing to eat and 1 to drink (whatever you want and can) 🤗 If you have a blanket bring it as well☺️

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Dear All, I checked in the past events. Last time Grevenmacher must have been around 3 years ago. It's such a nice trail. We have to go again. I promise a walk along vineyards looking over the Moselle. As a bit of change from last time, we will combine the autopedestre with the GM1 trail. There is a bit of overlap. However, the overlap consists of a nice part with good viewpoints. We will spent a few kilometres in the sun. Please put on suncream and take enough water with you. Viewpoints? Many Lunchbreaks? At least one. Nasty slopes? Yes! Are those worse the suffering? I promise! Parking? Near meeting point. Carpooling? [https://groupcarpool.com/t/kx4bwr](https://groupcarpool.com/t/kx4bwr) Public transport? Luxembourg Gare Centrale with RB 4809 (direction Wasserbillig) to Roodt-sur-Syre at 9:42. Then from Roodt-sur-Syre Barriär take bus 311 (direction Machtum) at 10:11 to Grevenmacher Gare Routière. The meeting point ist not far from the bus stop. As always, Mobiliteit is your friend and guide. Questions? Hope to see many of you on Sunday! Jörg Disclaimer: The hike is at your own risk. Come prepared (water, food, suncream, shoes, smiles) and know your limits. Don't hesitate to ask in the group or by messaging me 🙂

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.