Awareness and Mindfulness

**Attention**: Based on past no-shows, everyone will start on a waiting list by default. Once you confirm (in a comment or by PMing me) that you’ve actually read the book, I’ll move you to the “going” list. Thanks for understanding! I still remember quite vividly how, on November 11th, I opened the culture section of The Economist and read the following: «“Flesh” is a deceptively complex work which finds original ways to explore masculinity, intimacy, class divides and power struggles. When asked to sum up his book, Mr Szalay declared it was about “being a body in the world”. That body belongs to Istvan, and his world is a place in which he is a passive participant, unable to speak his mind or articulate his desires.» I bought the book immediately and was struck by how intensely I could resonate with it. Let’s see if it resonates with any of you, too!

Dear All, Let's celebrate Europe on the European Day! Experience Europe has a special event with guided tours etc. AND Food Trucks! So same procedure as last year ! We will be early hoping it will be less busy in the morning and learn more about Europe. Afterwards, we will sample check the quality of the food trucks. For those who have yet to visit the Experience Europe: It is quite well made. There are some "rabbit holes" where you start reading and loose sense of time. My first visit lasted 2h and ended with my stomach reminding me of lunchtime. Here the link: [https://www.europarl.europa.eu/europe-day/assets/pdfs/2026-luxembourg-europe-day-program_en.pdf](https://www.europarl.europa.eu/europe-day/assets/pdfs/2026-luxembourg-europe-day-program_en.pdf) See you on Saturday! Jörg

This event invites participants to explore the rich history and philosophy of tea through an immersive experience. The programme includes a tea ceremony presentation, hands-on brewing experience, and a guided tasting of three premium teas, accompanied by traditional tea snacks for a complete cultural experience. Tea to taste: 1st round — Green tea scented with jasmine blossoms 2nd round - DongDing - Light oxidized Oolong from Taiwan 3rd round - Oriental Beauty - Heavily oxidized Oolong from Taiwan **€25/person** Limited spots available.

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Welcome to the yearly Mullerthal megaloop trails. Everybody can do as much as they want from them, the estimated time of completion for all individual loops are ~10 hours. The start time and location for Mullerthal 1/2 are adjusted to be exactly the same. Those who miss them can still join route 3 which intersects with route 2 at the famous waterfall (Schiessentümpel), those who miss them all see you in 2027 as these hikes will not be repeated this year. The weather looks perfect for the weekend 22C clear sky ☀️ so the hike is ongoing. Please bring at least 2L water and come in long pants even if inconvenient, against ticks. Saturday is also public holiday so there is a different schedule for the buses, you can get there earlier but make sure you reach the 08:19 bus from Luxexpo latest, which gets there by 08:51. [https://hike.lu/?tribe_events=%e2%98%80%ef%b8%8f-mullerthal-trails-1-2-3-%e2%98%80%ef%b8%8f](https://hike.lu/?tribe_events=%e2%98%80%ef%b8%8f-mullerthal-trails-1-2-3-%e2%98%80%ef%b8%8f)

Life gets busy, and meaningful connections don’t always happen by chance. That’s why our Fast Friending social brings like-minded ladies & gents together in a relaxed, welcoming space designed for easy, natural conversations. In just one evening, you’ll meet multiple people face-to-face — whether you’re looking for new friendships or something more meaningful, it’s a simple and genuine way to connect. **You will need to buy a ticket for attending -** [https://lux9thmay.eventbrite.co.uk](https://lux9thmay.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Lara cash of €15 when you attend. **Here’s how your evening will flow:-** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Lara, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

We'll start from Pfaffenthal-Kirchberg train station (downstairs next to the bus stop "Pfaffenthal, Halte CFL Quai 1") and ride around 38 km on a mix of cycle paths, forest trails, and unpaved sections. Expect a group-friendly pace with regular breaks to enjoy the surroundings — no one gets left behind. 🚴 **Who’s it for?** Beginner & intermediate riders with basic off-road experience. You should be comfortable riding for \~3–4 hours on mixed terrain (including forest trails). 🚲 **Bike requirement (important)** This ride includes off-road and uneven terrain. A **mountain bike or gravel bike is required** (e-MTB is also fine). ❌ City bikes / road bikes are **not suitable** for this route and won’t be able to complete it safely. ⏳ **Duration:** \~3h 15min (excluding breaks) 🌿 **Terrain:** Mix of cycle paths, forest trails, and paved/unpaved sections 🔗 **Komoot route:** [https://www.komoot.com/tour/2561469625?share_token=aFU70LJXAAQY93BOnyWmRJg0R83NzL8dmzJSzfBnc9SLqLc8AH&ref=wtd](https://www.komoot.com/tour/2561469625?share_token=aFU70LJXAAQY93BOnyWmRJg0R83NzL8dmzJSzfBnc9SLqLc8AH&ref=wtd) 🚆 **Return:** Train back to Luxembourg Gare Centrale from Wasserbillig (\~40 min, trains every 30 min) 🥙 **Food:** Bring water and something to eat — we’ll likely stop together at the end ⚠️ **Important:** This is a casual group ride, not a guided tour. You are responsible for your own safety and equipment. Helmet required. Ride within your limits. Looking forward to riding together! 🚴‍♂️🌳

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

An ink painting workshop, an ancient art practiced on rice paper or silk, which combines elegance, tradition, and artistic expression through slow and meditative gestures. You will be guided by Yemin Yin, a recognized artist trained in London and Canton. Her ink paintings are found in collections worldwide. This experience includes: • A guided 2-hour workshop to discover the timeless elegance of ink painting in a small group • With all the materials provided (ink, brushes, rice paper) • A premium floral tea served throughout the session • Chinese pastries (light dim sum style) • Your artwork to take home €49 / person No experience required.

Hola travelers and locals, Welcome to the first Luxembourg Backpackers picnic 😁 Do you also feel this springtime air? 🌸 We do, hence for the launch event of this group we'll try to meet open-air: specifically, in Kinnekswiss Park (location here: https://maps.app.goo.gl/iQzFyCencRJLSN9J7) 🌞 You can freely bring drinks, snacks and/or a blanket for yourself or, even better, to share 🥙🍻 But mainly, bring a lot of good vibes 🥳 What if the weather isn’t on our side? No worries, we'll manage to find a good plan B - In Luxembourg, we know we sometimes need to adapt ☔ No matter where we meet, be ready for amazing company, travel and backpacking stories, and new friendships 😁 See you there 👋

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Hello Friends! Jörg is always hungry, and we all want to go out for a nice walk. This weekend, we can kill 2 birds with one stone! There is an ostrich farm (Straußenfarm, ferme d'autruches) in Contern, and this weekend they are open to the public for the "Straussefest", Saturday and Sunday from 11am to 7pm. We're going to start in Contern near the "Hall Sportif" and do the "Guttland Trail Contern" with a little extension into the Dalheim forest. After around 8km we will stop for the lunch break, but don't eat too much, Jörg promised that there will be ostrich available at the finish line. At least some pâté and salami, I heard, and you can buy ostrich meat for your next barbecue. **Meeting Point:** We will meet at the "Hall Sportif" in Contern. There's a huge parking lot behind the building. https://maps.app.goo.gl/GQw9vQbzVfkBNHti6 **Public Transport:** You can take train RB 4810 towards "Wasserbillig", leaving "Gare Centrale" at 10.42, arriving in Sandweiler-Contern at 10:50. 5 minutes later you take Bus 324 towards "Kirchberg, Luxexpo" and exit in Contern at the stop "Kraizgaass" at 11:02. From there it is just 10 minutes walk towards "Syren", at the end of the town, on the right-hand side. **Car Pool:** If you come by car, you might offer a seat to a friendly co-hiker. https://groupcarpool.com/t/jmsd2t Passengers, please get into the cars of your favorite driver or place of departure, or on the waiting list if there's no free seat at the moment. Don't forget to remove yourself from the waiting list when you find a seat in a car! Disclaimer: The hike is at your own risk, and please make sure to wear proper shoes and bring some water for yourself! Looking forward to hiking with you! Jens. PS: We will not kill 2 birds; one stone would not be enough anyway. Do you have an idea about the size of these things?

Hello everyone! Update: Upon request, starting 16:00, let's see how it goes. Learning German (and some other languages!) over some coffee and cake in the middle of Trier. Come along if you would like to practice Deutsch, oder komm mit, wenn du Englisch üben möchtest. Viel Spaß, Fernando

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.