Awareness and Mindfulness

Casemates is one of Luxembourg's English-speaking Toastmasters clubs - here you’ll find a supportive and friendly environment which will allow you to develop your communication skills, become a confident leader and have fun! Each meeting is clearly structured with three parts: improvised speaking on various topics, prepared speeches by members, and an evaluation part where all the speakers receive feedback. Members are holding the various roles necessary for the organisation - a different one at each meeting. You can come as a guest and see how it works for yourself - we guarantee that you will feel welcomed and will have fun in our learn-by-doing environment!

Les **Odoo Academy** sont des séries de formations gratuites d'une journée où les participants peuvent apprendre directement de nos experts expérimentés. Êtes-vous prêts à révolutionner la gestion de votre entreprise de service? Notre formation immersive vous guidera de la **création d'une offre à la gestion du projet**, en passant par **la facturation et les feuilles de temps**. —--------------------------------------------------------------------------- **Les informations pratiques :** **Où?** Odoo Luxembourg \| Rue de l’industrie\, 13 \| 8399 Koerich\, Luxembourg **Quand ?** Le 24 Mars 2026 de 9h à 17h **Inscription?** **[https://www.odoo.com/r/3Cq](https://www.odoo.com/r/3Cq)** **Prix ?** Gratuit ! Au plaisir de vous y voir nombreux et de vous rencontrer !

Dear Club Polyglotte members, Please note that we changed our online meetings from Skype to Teams. An installation of Teams is not necessary (see links at the bottom). The online meetings take place on Tuesdays at 19:00, unless otherwise indicated. CP English Club Polyglotte Luxembourg Community in Microsoft Teams with Pete from London on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEA32nllYOKVkYfQA8?v=g1 CP German Club Polyglotte Luxembourg Community in Microsoft Teams with Margit on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEAPmC0cP2yAknqqAw?v=g1 CP Italian Club Polyglotte Luxembourg Community in Microsoft Teams on Tuesdays at 20:30 h. https://teams.live.com/l/community/FEAgAGRUsyLPKIB8BU?v=g1 CP Spanish Club Polyglotte Luxembourg Community Community in Microsoft Teams on Wednesdays at 19:00 h: https://teams.live.com/l/community/FEA7FZyGJ463yXNOwM?v=g1 CP Luxembourgish Club Polyglotte Luxembourg Community in Microsoft Teams Wednesdays at 19:00 h https://teams.live.com/l/community/FEAyv2RkRJLWFo8vAo?v=g1 CP French Club Polyglotte Luxembourg Community in Microsoft Teams on Fridays at 19:00 h. https://teams.live.com/l/community/FEAHMjICzF_sgKrfgs?v=g1 When you click on the secured https link, you need to connect to Teams and click on the button to join via your browser (no installation needed) Or via the MS Teams App, which is of course also possible. Download from the official website for your desktop: https://www.microsoft.com/en-us/microsoft-teams/download-app For your Android device from Google: https://play.google.com/store/apps/details?id=com.microsoft.teams&pli=1 For your OIS device from Apple: https://apps.apple.com/us/app/microsoft-teams/id1113153706 Kind regards, Your Club Polyglotte Luxembourg team Email: clubpolyglotte@gmail.com

Welcome to our weekly physical or virtual Club Polyglotte meeting. * As usual, a minimum consumption of one drink or something small to eat is obligatory at Restaurant Quai Steffen at 13, Place de la gare at the Luxembourg railway station. * We start our get together at 19:00 h and finish at 22:00 h. As on every Tuesday, participate at one of the following language tables: 1. English 2. French 3. Luxemburgish 4. German 5. Spanish 6. Italian or languages like Mandarin, Russian, Romanian or Arabic, if needed. We are constantly searching for Buddies who lead the various language tables and for those who would like to participate in the organisation for our club established in 1999. Please message us, if you are interested in managing the Club with us on Facebook / Meta. Membership fees per calendar year: 3 EUR cash (members until and including 24 Y, only 1 EUR) Compulsory consumption applies at Restaurant Le Quai Steffen! Best regards, Your Club Polyglotte Luxembourg team

Feel free to bring games, or suggest some from my collection (http://www.boardgamegeek.com/collection/user/garryjenkins). Please RSVP so I can select appropriate games for the number of people attending. Food and drinks should be purchased on site. Also to have an idea about what type of games you probably will play, you can take a look at the comments of previous weeks of this weekly meetup. If you have any question, don't hesitate to send me a message, or ask here in comments.

**Um was geht es dieses mal?** Dieses Mal haben wir zwei Talks für euch! **Performance und Portability in Data Analytics mit DuckDB & Co. - Niklas Niggemann** Moderne Data Teams kämpfen mit zwei Kernproblemen: Performance und Portability. Dieser Vortrag zeigt anhand umfassender Benchmarks von DuckDB, Polars und Pandas mit Datensätzen von wenigen Gigabyte bis zu mehreren Terabyte, wie Ausführungsmodelle, Dateiorganisation und Speicherverwaltung die Performance beeinflussen. DuckDB liefert konstant niedrigen Speicherverbrauch, Polars erreicht durch Parallelisierung hohe Geschwindigkeiten – doch sobald mehrere Engines „schnell genug" sind, zählt Flexibilität. Abschließend zeigen wir deswegen, wie Frameworks wie Ibis die analytische Logik von Engines entkoppeln und so lokale Entwicklung, Cloud-Deployment und Plattform-Migrationen ohne teure Neuentwicklungen ermöglichen. **Design Patterns - Wie sie dir helfen, ausdrucksstärkeren Code zu schreiben - Christian Ambach** Vor über 30 Jahren veröffentlichte die Gang-of-Four ihren Klassiker "Design Patterns. Elements of Reusable Object-Oriented Software". Viele der Muster erfreuen sich heute großer Beliebtheit und es sind eine Menge von Patterns dazugekommen, nicht nur auf Design-, sondern auch auf Architektur- und Organisationsebene. Wusstest Du, dass Du wahrscheinlich schon Design Patterns einsetzt, ohne es zu merken?In diesem Vortrag wird betrachtet, wie bekannte Frameworks und Bibliotheken – zum Beispiel das Spring Framework – auf Design Patterns setzen und wie die Teilnehmer diese Muster vielleicht schon ganz selbstverständlich in ihrem Code verwenden. Gemeinsam werfen wir einen Blick auf eine Auswahl von Design- und Architekturpatterns, entdecken Good und Bad-Practices und wie man Patterns gezielt einsetzen kann, um Code noch ausdrucksstärker zu machen. **Hybrides Setup!** Wir freuen uns, euch bei uns in den Räumen der codecentric AG in Dortmund willkommen zu heißen. Vor Ort versorgen wir euch mit Snacks und Getränken und freuen uns gleichzeitig über interessante Diskussionen und einen guten Austausch. Für alle, die es nicht zu uns ins Office schaffen, werden wir das Meetup Hybrid durchführen. Der Stream beginnt ca. 10 Minuten später, damit wir vor Ort ausreichend Möglichkeit für persönliches Kennenlernen haben. Den Live-Stream findet ihr auf dem [YouTube-Channel ](https://www.youtube.com/@codecentricAG)der codecentric AG. **Wichtig - Absage bitte rechtzeitig:** Wir bestellen das Essen bereits 3 Tage vor dem Meetup. Falls ihr doch verhindert sein solltet, bitten wir euch um eine rechtzeitige Absage. Das ist wichtig, damit wir nicht unnötig Essen verschwenden müssen. Vielen Dank für euer Verständnis! **Anreise:** Per Zug: Vom Dortmunder HBF sind es ca. 10 Minuten zu Fuß. Mit dem Auto: Rund um das Office gibt es einige Parkflächen, dazu befinden sich in dem Parkhaus der Thier-Galerie weitere Parkplätze.

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Friday evening sketching session at Villa Vauban. Every friday Villa Vauban is free between 6-9pm. We willl have a monthly sketch & sip session (in that order :)) using a specific room/painting in the museum. Agenda: 6-8pm drawing/sketching 8-9pm sip your favorite wine, beer etc in a bar/restaurant in the city centre. Join the whatsapp group to keep informed and share your work: https://chat.whatsapp.com/CDtDO1GurPrA4ceFPePeQb

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

***The LuxBuzz Integration Breakfasts are back - New 2026 Series*** **Dear community,** We are happy to announce the return of the **LuxBuzz Integration Breakfasts** - a new series of warm, informal morning conversations designed to make life in Luxembourg easier to understand and navigate. We begin with a topic that touches everyone who arrives in this country: **Education, Languages and Integration in Luxembourg** For many newcomers, building a life here means learning how the system works and especially how languages shape everyday experience. · Which language should you focus on? · How does the education system function? · And how do these elements influence your integration journey? This first Breakfast is an opportunity to explore these questions together openly and without pressure. **Our guest speaker** We are delighted to welcome **Lorraine Duong**, foreign language educator and audiovisual project manager at the Institut de formation de l’Éducation nationale (IFEN). Lorraine brings a unique perspective combining: * deep knowledge of the Luxembourg education system * practical experience supporting language learners * and a genuine passion for helping people integrate with confidence **☕ What to expect** * a relaxed and welcoming atmosphere * practical insights you can actually use * space to ask your own questions * meaningful conversations with others navigating a similar journey **📍 Event details** **Date:** 27 March 2026 **Time:** 09:00 – 10:30 **Location:** The Office Charlotte, Luxembourg Participation is limited to keep the discussion personal and dynamic. This initiative is organised by **The LuxBuzz Academy ASBL** within the framework of the **Biergerpakt for Intercultural Living Together by MIFA**. We are grateful for their support in making these community moments possible. If you are navigating life in Luxembourg or simply curious to understand it better - we would be very happy to welcome you. Please follow this [link](https://biergerpakt.zesummeliewen.lu/calendrier/luxbuzz-integration-breakfast-le-systeme-educatif-au-luxembourg/?fbclid=IwY2xjawQpRk1leHRuA2FlbQIxMABicmlkETA5UkRXUmNXbWZwV1M3TjNTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsiKEy8LGIQL4aQwbrJD32GqjbLXCQaEKVi4AFiPp6-8H9A7wph8AX9tGmTt_aem_vievRMMksXSpdF_oTYG0WQ) to registration Let’s create the buzz together 🐝🐝🐝

Ready for a different kind of afterwork? Want to get buzzed with inspiration? **Join our Meaningful Afterwork!** A relaxed and uplifting space for meaningful conversations inspired by the Bahá’í Writings. Together, we explore deep questions about life, purpose, and the world around us, connecting spiritual insights with the realities of everyday living and the challenges of society. An open, co-created, and collaborative space for reflection, discussion, and consultation, where everyone is welcome to be a protagonist, share, listen, and think together. And because meaningful connection also happens around the table, this is also a potluck-style gathering: feel free to bring something to share! Food for the soul… and for the body ;) Come as you are. Bring your openness and curiosity, meet new people and recharge your spirit! The Details: * 📅 **Date:** Thursday, 26th March * ⏰ **Time:** 6:30pm * 📍 **Location:** 17, Allée Léopold Goebel, Luxembourg City In case you have further questions, feel free to contact us via email ([meaningfulafterwork@gmail.com](https://meaningfulafterwork@gmail.com "https://meaningfulafterwork@gmail.com")). Warmly, Your Meaningful Afterwork Team P.S.: As spaces for the upcoming Meaningful Afterwork will be limited, please sign up via the link below to let us know if you’re coming, if you’re bringing a colleague, and what treats you might be bringing for the potluck: 🔗 https://forms.gle/woFTuUdyAhLJFbC66

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.