Cross Country Mountain Biking

* 42km loop from Parc du Cinquantenaire to beyond Tervuren and return through the forest. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h40 not including lunch and some brief stops. * Lunch at a picnic table at the halfway point after Tervuren—bring your own. * Meet at [Guingette Maurice](https://www.google.com/search?num=10&sca_esv=c9874bb074d0c29e&biw=2048&bih=1022&sxsrf=ANbL-n7VfOmjMKdEleL4ozbIswY-bStEPw:1777023676638&q=Guingette+Maurice&si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnWGlJ-sJ67ZY5GMMMbeMY-1kVZqsmva8UgiBKmBXfuRGV7y4itqLk5c6f-bOxJRrBHBdGct3W4jSxNn4GyEwXFP3l5Pl&sa=X&ved=2ahUKEwiDpYOImYaUAxVDTqQEHXotOi0Q_coHegQIPRAB) in Parc du Cinquantenaire. * View the route or download the GPX from [here](https://loc.wiki/t/260835703?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for an unforgettable long weekend exploring two of the most spectacular places in France: ✨ The dramatic cliffs of **Étretat Cliffs** 🏰 The fairytale island of **Mont Saint-Michel** A perfect mix of **nature, adventure, and social moments** with an international group 🌍 # 📅 Dates **Friday 1 May – Sunday 3 May (long weekend)** # 🗓️ Program ## 🌊 Day 1 – Étretat (Cliffs & Sunset) - Departure from Brussels (~07:00) - Arrival around midday - Picnic / lunch by the sea 🥖 - Scenic cliff walk (easy & flexible pace) - Sunset on the cliffs 🌅 ## 🏰 Day 2 – Mont Saint-Michel (Highlight) - Morning departure - Arrival late morning - Visit of the village & Abbey - Free time to explore - **Sunset + night view 🌙 (magical atmosphere)** ## 🌅 Day 3 – Sunrise & Return - Optional sunrise visit (highly recommended 😍) - Breakfast together - Return to Brussels (~17:00) # 💰 Pricing & How It Works 👉 This is a **community-organized trip (not a travel agency)** ### 💸 Estimated total cost: *🚗 Transportation:* *~€150* 🧭 Organizing fee: **€50** 👉 **Total estimated: ~€200** ## 🚗 Transportation (Carpool System) We will organize the trip via** carpooling **🚘 - Costs are shared directly with drivers - Final price may vary depending on: - Number of participants - Number of drivers - Car distribution 👉 The €150 is an** estimate**, not a fixed price Eventually if group size large enough, bus possible. Or train if reasonable connections/prices are found. ## 🎁 Drivers & Carpool Contribution If you are willing to** drive and take passengers**, please let us know after joining 🙌 👉** Drivers who actively take passengers may be exempt from the €50 organizing fee** *(subject to confirmation depending on number of drivers needed)* 💡 Priority will be given to drivers who: - Take multiple passengers - Commit early ## 🧭 Organizing Fee (€50) - Explorer: 50 eur - Voyager: 30 eur - Ambassador: Free (request your voucher) Covers: - Trip coordination & planning - Group management - Overall experience 👉 It may also help** balance small cost differences **if needed (e.g. transport adjustments) ## 🏨 Accommodation & Activities - *Booked* individually by each participant - Paid directly to providers # 👥 Membership This event is** members-only** ✔️ Membership from €5/year: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) # 💬 WhatsApp Group After joining, you’ll be added to a** WhatsApp group **for: - Carpool coordination - Accommodation sharing - Final logistics # ⚠️ Important *Sunday Vacations / UJAMAA ASBL acts solely as a **community connector** - Participants contract independently with transport providers, accommodation, and activity providers - The organizing fee is **non-refundable unless the event is canceled or rescheduled** # 🌟 Why join? - Experience one of the most magical places in Europe 🌊🏰 - Combine it with stunning coastal cliffs - Meet an international, friendly group - Enjoy a relaxed and well-organized adventure 👉 Limited spots to keep the experience smooth 👉 Please update your RSVP if your plans change

. Find us on Facebook to see what's actually happening. Bring your own knitting or crochet project and join other people who enjoy yarn crafts for a relaxing couple of hours on Saturday afternoons. The 1st Saturday of the month is not an in-person meet-up, but on zoom. All people and all levels welcome, including beginners, whom we are happy to help get started (although we don't run classes). No charge. All you need is some yarn and a crochet hook or a pair of knitting needles. We are very friendly so don't be shy. The venue may change from time to time so please check back on the day before the event to be sure you have it right. We mostly speak English, but people in the group are very international and speak many languages. Looking forward to seeing you.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. **The Details** Meetup: 18:55 (for a quick briefing) Start Time: 19:00h 📍**Meeting Point:** Guingette Maurice, Parc Du Cinquaintenaire 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note No Bag/Sweater Drop

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!