CrossFit

When I first started strength training, I was intimidated, confused, and nowhere near consistent. I kept thinking it would be easier if I just had other women around me going through the same thing. So I'm starting exactly that — for women who are beginner - intermediate lifters and want to keep going. I am hosting the first Walk & Lift: Grab a coffee, take a walk, then hit the gym together with other women. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What this is** We meet in front of a cafe, walk for about 40 minutes, and end at a gym nearby. Want to train after? Great, work on your own program or buddy up with someone. Prefer to just do the walk and grab a coffee? Also great. What's important is that you are surrounded by other women who are interested in getting stronger! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Where we meet:** * We meet at **19grams Alex** * We walk to and gym at **Holmes Place Gendamenmarkt** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to bring** * Comfy shoes and your energy! * Joining the gym session after the walk? You'll need a membership that gives you access to **Holmes Place Gendamenmarkt** (Urban Sports Club or Holmes Place membership both work). **Don't have one? The first person to sign up without a membership gets a free guest pass on us.** Holmes Place Gendamenmarkt also has a day pass for 19.90 EUR which you can access [here](https://www.holmesplace.de/probetraining?gad_source=1&gad_campaignid=18141227946&gbraid=0AAAAADFyQfnrrPl5E_GMr06L8jrFZENG9&gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQyFSHEJ3H3e106_AgNL3_lDynQ9UxNDQ5gO8-m-77xMgSEO1geQfD8aAu8sEALw_wcB&utm_source=luma). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Important** * **Only for women** * **Free to attend**, but please only register if you’re fully committed to coming. Thank you! * **You can also only join the walk for recovery!** * **A no-show means significantly smaller likelihood of being accepted for the next events.** * **Please don't be late**: we start walking 10 minutes after the meetup time. Can't make this one? Follow us on [Instagram](https://www.instagram.com/womensliftclub?igsh=MTByNzd2dWJ0cmptaA%3D%3D&utm_source=qr) to stay updated about the next meetup. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **About Women's Lift Club** Women's Lift Club is a Berlin-based strength training meetup for women. We create space for women who want to get stronger but don't want to do it alone. **About your host**  Follow along: [@womensliftclub](https://www.instagram.com/womensliftclub?igsh=MTByNzd2dWJ0cmptaA%3D%3D&utm_source=qr) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📬 Consent Notice: By registering, you consent to having photographs taken during the event that may be used in Women's Lift Club's materials and social media.

The human habit of indulging or investing devotion, time and attention to something external is as old as civilisation. We may think that its slowly disappearing, but when observed carefully, its just changing forms. The discussion this time would be about how humanity's investment of time and attention rapidly shifted from gods to screens, from creation and contemplation to mindless consumption. Technology didn't replace religion, it become one. Instead of sacrificing a lamb, goat, horse or whatever, you sacrifice your time and sanity. We'll start with short introductions from everyone attending. The focus will be on historical, scientific and philosophical discussion rather than contemporary political debate (*you'll recognise me by my black coat)*

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: ***Show up at 07:15 **so that you can get checked by the organiser* *If you are not checked by the organiser by kick-off at 7:30 then \*\*1 match penalty applies\*\*(being moved to waitlist)* *Related, if you sign out from the attending list after Friday at 3pm, a 1 match penalty applies (moved to wait-list)* *** No studs *If you show up with studs, then you wont be allowed to play - No dangerous tackling *If you get tackled, you need to call the foul - In case of handball only people close (1-2m) can call handball *Since we play 12v12, we have offsides (0-1m difference is still tolerated) - No penalties for handball in penalty box(no way of proving handball and please be fair) *In case of handball, the other teams goalkeeper gets the ball

Spring has finally arrived, bringing with it a stunning wave of pink blossoms 🌸 that breathe new life into the city after the long, gray winter. The streets are now filled with vibrant colors, and it’s the perfect moment to enjoy relaxed walks under the soft canopy of cherry blossoms. Let’s take this chance to step outside, soak in the beauty of the season, and share meaningful moments with new people. Join us for a cheerful day of exploring, connecting, and celebrating nature in full bloom. * Alpengipfel Marienfelde * Japan Eck * Mauerweg with TV Asahi Cherry **Meeting point: 12:30 pm – At the S- Marienfelde**, **Outside Station.** Hike/Walk - 10Km from starting to end with multiple short breaks. Hiking level - Easy (Mostly flat trail) **Price: 3 Euro** * To cover the meetup platform subscription fees and organising fees. **What to wear or bring:** * Comfortable footwear/hiking shoes, * Appropriate clothing as per weather (expecting to be sunny), * Water and snacks. **Cancellation:** * Non-Refundable event. * Full refund if the event is cancelled Meanwhile you can follow us on Instagram and checkout our previous trips and hikes : [Travel Tribe](https://www.instagram.com/traveltribe_berlin/) * Participants are responsible for their own safety during the event. * By attending Travel Tribe events, you consent to photos possibly being shared on social media. If you prefer not to appear in photos, please inform the host.

Join us on April 25th for a special Sculpt Masterclass, barrio barré's signature Soft Strength class. Expect an energising sculpt session, focusing on form, teachnique and slow powerful reps. We'll work with weights (1,5k, 3k, 5k) and resistance bands. Hosted by Kasia, barrio barré's founder and Nike coach Refreshing drinks will be provided afterwards **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

You can also join the meeting by Conference Call at (518) 263-8851.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join us as we get together to see the BAFTA-winning British biographical dark-comedy/drama, I SWEAR! The film is based on the true-life story of a Scottish man diagnosed with Tourette’s syndrome at an early age. Here are details, a trailer and our plan for this event: DESCRIPITON: This true-life story follows a Scottish man diagnosed with Tourette's at 15. Targeted as 'insane' by his peers, he struggled with a condition few had witnessed. In search of his life’s purpose, he began campaigning for better understanding and acceptance of the condition of Tourette's as an adult. The film is written/directed/produced by Kirk Jones and stars Robert Aramayo, Maxine Peake, Shirley Henderson and Peter Mullan. TRAILER: https://www.youtube.com/watch?v=oeWqQN3snCU BUZZ & ACCLAIM: I Swear currently has an incredible 100% positive rating on Rotten Tomatoes, which says: “A deft balance of prickly and sweet that's bound together by Robert Aramayo's knockout performance, I Swear doesn't sugarcoat the challenges of Tourette syndrome while delivering an uplifting tale of resilience.” Others call it, “"funny, fierce and full of heart!” The film was released earlier in the UK making it eligible for this year’s BAFTA’s where it won Best Casting and Best Lead Actor for Robert Aramayo. The film and Robert Aramayo's performance will be eligible for next year’s Oscars! PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once details are confirmed, advance ticket purchase is advised! Details will be confirmed/announced as the date gets closer. Should be a good one, Dan