CrossFit

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

\*Facilated in English DNA. presents: "CROCHET SUNDAY CLUB" \- a slow and cozy Sunday space where hands move\, minds unwind\, and creativity connects\. ‍ Start Your Sunday afternoon with a warm drink or a glass of wine and dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from Saharok, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. Every week brings fresh prompts, new faces, and inspiration to take home. WHEN: Every Sunday 2.30 - 3.30 pm WHERE: DNA. ART HOUSE Wrangelstraße 25 10997 Berlin INCLUDES: All Materials & Props See Us Soon :) Love. DNA. *** For more insights, follow us on IG: @nightart.club \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

*[english version below]* Tritt der **neuen Telegram-Gruppe** bei, um den genauen Treffpunkt zu erfahren und für die Koordination während des Events: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Willkommen bei den **Comfort Zone Breakers Berlin**! Wir sind eine Gemeinschaft von Männern, die sich dazu entschlossen haben, ihre Komfortzone zu verlassen und neue persönliche und soziale Herausforderungen anzunehmen. Hier dreht sich alles um Mut, Wachstum und das gemeinsame Überwinden von Grenzen. **Wer wir sind:** In dieser Gruppe findest du Männer aus verschiedenen Lebensbereichen, die eines gemeinsam haben: den Wunsch, sich weiterzuentwickeln und sich selbst neu zu entdecken. Egal ob introvertiert oder extrovertiert, Neuling oder Erfahrener – jeder ist willkommen, solange er bereit ist, über seine Grenzen hinauszuwachsen. **Unsere Mission:** Unsere Meetups bieten dir die Möglichkeit, durch gezielte Übungen und Aktivitäten deine Komfortzone zu erweitern. Wir stellen uns bewusst herausfordernden Aufgaben, die darauf abzielen, Ängste abzubauen, Selbstvertrauen zu stärken und dich als Person wachsen zu lassen. **Was dich erwartet** * **Kennenlernen in Kleingruppen** – Zu Beginn unseres Treffens bekommst du die Chance, die anderen Teilnehmer in kleinen Gruppen kennenzulernen und Vertrauen aufzubauen. * **Gemeinsame Aktivitäten** – Danach werfen wir uns in den kleinen Gruppen in aufregende und überraschende Übungen, die speziell darauf ausgelegt sind, dich aus deiner Komfortzone zu locken. Wir überraschen uns und andere mit lustigen und inspirierenden Aufgaben, die alle zum Ziel haben, persönliche Grenzen zu erweitern. * **Reflexion und Ratschläge** – Zum Abschluss nehmen wir uns Zeit für eine gemeinsame Reflexion. Hier teilen wir Erlebnisse, geben Feedback und tauschen wertvolle Ratschläge aus, um den persönlichen Fortschritt zu unterstützen. **Kosten:** Unsere Meetups sind **kostenlos** – bring einfach deine Bereitschaft mit, dich auf neue Erfahrungen einzulassen und über dich hinauszuwachsen. **Bist du bereit, deine Komfortzone zu durchbrechen?** Dann schließ dich uns an und werde Teil der **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Gemeinsam überwinden wir die Grenzen unserer Komfortzone und wachsen als Männer und als Gemeinschaft über uns hinaus. **[English version]** Join the **new Telegram group** to find out the exact meeting point and coordinate during the event: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Welcome to **Comfort Zone Breakers Berlin**! We are a community of men who have decided to step out of our comfort zones and take on new personal and social challenges. Here, it’s all about courage, growth, and overcoming boundaries together. **Who We Are:** In this group, you’ll find men from various walks of life who share a common goal: the desire to grow and discover new aspects of themselves. Whether you’re introverted or extroverted, new or experienced – everyone is welcome as long as they’re ready to push beyond their limits. **Our Mission:** Our meetups give you the opportunity to expand your comfort zone through targeted exercises and activities. We take on challenges designed to reduce fears, build self-confidence, and help you grow as a person. **What to Expect:** * **Getting to Know Each Other in Small Groups** – At the start of our meetup, you’ll have the chance to connect with other participants in small groups to build trust. * **Group Activities** – After that, we dive into exciting and surprising exercises in small groups, specially designed to pull you out of your comfort zone. We’ll surprise ourselves and others with fun and inspiring tasks, all aimed at expanding personal boundaries. * **Reflection and Advice** – We end each meetup with a reflection session. Here, we share experiences, provide feedback, and exchange valuable advice to support each other’s personal progress. **Cost:** Our meetups are free of charge – just bring your willingness to embrace new experiences and grow beyond yourself. **Are you ready to break through your comfort zone?** Then join us and become part of the **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Together, we’ll push the limits of our comfort zones and grow as men and as a community.

Easy Sunday Run at Tempelhofer Feld 🏃‍♂️ Hi everyone! I’ll be doing a relaxed run this Sunday at 11:00 AM at Tempelhofer Feld while training for the Berlin Marathon. Anyone is welcome to join, no matter the level — the goal is just to run together and have a good time. If people feel like it, we can also grab a beer together afterwards. 🍻 Looking forward to meeting you!

Finding for something fun, energetic, and just a bit competitive? Join Us for a lot of Flag Football Fun this Sunday at **Tempelhofer Feld!** We’ll be meeting **from 13:00 onwards**, playing on the field right next to the Biergarten... or rather next to where the Biergarten is supposed to be... when it's warmer... now, like my buddy Phil likes to sing, *it's just an empty space* **Attention New Players**: Don’t worry if the sign-ups look “low”. We play **every Sunday** and Friends a.k.a. *Regular Players* always magically appear from beyond this MeetUp, so We’re always at least 11. Expect a wild mix of joy, fun, competition, trickery, music, drinks, laughter, dancing, and an overall a fantastic vibe. ... yellow flags included! To find us easily, paste these coordinates into Google Maps: **52.478936, 13.410279** This Group is for anyOne who wishes to Play **American** **Flag Football**! Bring Your happiest smile… and cleats, they’ll come in veeeeeery handy All skill levels are welcome — whether You’re picking up a Football for the first time or ready to show off Your inner Sam Darnold, JSN or Christian Gonzalez! ‍♂️ And of course... don’t forget to bring some beers/tea/Glühwein (or whatever You fancy... like cake or cookies... now that would be something) for the post-game hangout. The field is about a 10-minute walk from the bus stop **M43 Friedhöfe Columbiadamm**, and roughly a 20-minute walk from **U8 Boddinstr.** Looking forward to seeing **You** on the field — sharing joy, fun, challenges, trick plays and lots of laughter together! *Take what the Defense/Day/Life gives You - Me*

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

TGIF! Come mingle with us. We will have specials including our notorious Mer-Tini:) PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Jujutsu