CrossFit

**$60/2\.5\-hour Class \| Class Limit: 5** Hamiltonian Artists Second Floor, Studio 2 [Registration Link ](https://www.google.com/url?q=https://trishaart.com/classes/p/drop-in-classes&sa=D&source=calendar&usd=2&usg=AOvVaw07rgL9h-rFd3JRP7l9BSDN) In this introductory course, students will learn the history of Indian woodblock before using the technique for themselves to create a printed piece of fabric from start to finish. I will demonstrate the process before allowing students the opportunity to ask questions and practice. Various examples of patterns and motifs will be shared with the group that they can emulate for their own projects. We will provide a handkerchief for the final project, but students are encouraged to bring their own light-weight cotton objects to use instead.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Welcome to MindShift Gym! We're hosting free introductory classes on Saturday, January 17th for ages 6-99. Curious about parkour, aerial silks, dance, yoga, and more? Come play with us. ​ **Schedule** Click the class to be taken to its registration page. **Classes will fill up so please RSVP online to guarantee your spot.** All classes listed are introductory classes; NO experience needed. Classes are between 45min-1 hour. ​​ Intro to Parkour * 11am [Family (kids and adults ages 9+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=424F72E8-E563-4FEB-BDF7-E65EAA89CDB5) * 12pm [Nano parkour (ages 6-8)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=B73041E7-26DB-4C10-AB2E-3E480C9B8918) * 1pm [Youth (ages 9-14)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=A41489AA-CFEB-4C12-B9A6-7B2FA0A3D7FF) * 2:30pm [Youth & Teens (ages 9-17)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=06CADFA0-BF66-4F09-99FF-19A3A0E4E219) * 2:30pm [Adults (ages 18+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=3E6914FB-09FF-4837-A87F-CBAAD10649DC) * 3:30pm [Low-impact parkour (ages 35+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=DF5565F6-2FF0-4736-AE6B-2EF807D51332) ​ Intro to Aerial Silks * 1pm [Teens & Adults (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=FE1AB527-3BEF-4E55-94EC-25528CC24918) * 2:15pm [Youth (ages 9-14)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=B33B2A88-19F4-4CEC-9ED1-EFF468F66E93) ​ Intro to Dance * 2pm [Intro to Ballet (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=C27E27E8-AFB8-4D02-B74B-15C8C319F6F5) * 3pm [Intro to Contemporary Dance (ages 15+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=C65E2271-3901-4305-9DA1-E847146565C3) ​ Intro to Hammock Yoga * 12pm [Intro to Hammock Yoga (ages 18+)](https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=73498455-4CB2-46F4-AF5E-5D219CF29C5F)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Sweat, Sip & Serve: Rock Creek Park Walk & Connect. This is the SWEAT of sweat, sip, & serve. 📍 Location: Rock Creek Park Hiking Trail; entrance through Military Road and Oregon Street ( across from St. John High school) Parking and Meet location: https://maps.apple.com/place?address=Rock%20Creek%20Park,%20Ridge%20Rd%20NW,%20Washington,%20DC%20%2020015,%20United%20States&coordinate=38.959262,-77.053714&name=Marked%20Location&map=explore 📅 Date: Saturday, January 17 ⏰ Time: 10:00 🚗 Parking: Free parking | Free access to the park Join us for our very first Sweat, Sip & Serve meetup—a relaxed group walk through Rock Creek Park. This will be an easy to moderate trail, less than 2.5 miles. Please note: We will meet at 10:00 AM for arrivals, introductions, and mingling. The walk will begin promptly at 10:15 AM. The weather will be cold (around 35°F), so please dress warm, wear comfortable walking shoes, and bring water. Safety is important—move at your own pace, listen to your body, and be mindful of the trail. We will pace ourselves to stay together, pause along the way, and take a few pictures. While this is our time to sweat and enjoy nature, it’s also a time to connect. The goal is to meet and chat with at least 3 other women during the walk. Weather Backup Plan: Any updates or changes due to weather will be communicated 24 hours prior to the meetup. Please RSVP so we have a general headcount and can plan accordingly. We’ll park/meet at above location. By attending Sweat, Sip & Serve events, you acknowledge that participation in group walks and fitness-related activities is voluntary and at your own risk. Please listen to your body, move at your own pace, and take breaks as needed. This is not a professionally guided fitness or hiking session. Participants are responsible for their own health, safety, and well-being. Wear appropriate footwear and clothing for weather and trail conditions. If you have any medical conditions or concerns, please consult a healthcare professional before participating. Sweat, Sip & Serve is not liable for injuries, accidents, or lost personal items— but I will have my first aid kit to support as much as possible. We will pace ourselves as a group and prioritize safety, respect, and support for one another. Please RSVP so we have a general headcount and can plan accordingly. Looking forward to seeing you there 💛.

Let's get together to play some competitive doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

You can also join the meeting by Conference Call at (518) 263-8851.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us for this exciting user group meeting where we welcome **Danny Anil**, M365 Architect at Cyclotron. Danny will present **“Getting started on your agentic journey: Introduction to Microsoft Copilot Studio”** As AI moves from experimentation to everyday impact, Copilot Studio puts powerful agent‑building capabilities directly in the hands of makers, IT, and business teams. In this session, Danny will show how Copilot Studio enables you to create domain‑specific copilots, ground them in your organization’s data, and automate real workflows using topics, actions, triggers, and 1,400+ connectors. In this session, Danny will break down how Copilot Studio enables you to: * Build **knowledge‑rich agents** using natural language * Extend Microsoft 365 Copilot with **organization‑specific intelligence** * Automate repetitive work using **actions, triggers, and Power Automate flows** * Deploy agents across Teams, websites, apps, and more * Start small with Copilot Studio Lite also knowns as “Agent Builder” or scale up to full enterprise capabilities Join us for a live session featuring hands-on demos, proven best practices, and practical guidance on how to start building Copilots today. Designed for developers, IT professionals, and business leaders alike, this session will help you understand how to apply AI in meaningful, real-world scenarios. **Why now?** AI is reshaping the way we work. Copilot Studio puts that power in your hands—securely, responsibly, and at scale. We’ll wrap up with an open Q&A, giving you the opportunity to ask questions and walk away with the confidence to turn ideas into impact. This will be a hybrid events, if you choose to attend in person, we will need to have your name to security the day before the event. **Agenda - Wednesday, Jan 28th** 5:30 pm Central - Welcome and Intros 5:45 pm Key news and announcements 6:00 pm - **Getting started on your agentic journey: Introduction to Microsoft Copilot Studio** 6:45 pm- Ask us anything - We will try to answer :) Hope you join us! Craig & Ralph

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)