Cycling & Cycle Touring

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

**Annual General Meeting & Fitting-Out Supper** **When?** Thursday 12 March 19:00 **Where?** La Brace, Rue Franklin 1, 1000 Brussels **Registration deadline:** 5 March All BISC members are warmly invited to this year's Annual General Meeting (AGM) on Thursday 12 March at 19.00. As is tradition, the AGM will be followed by our annual fitting-out supper to officially start the sailing season. A separate email with all information and documents for the AGM will still be sent. **How to register:** Send an email to Sue Bird, [social@brusselsinternationalsailingclub.be](mailto:social@brusselsinternationalsailingclub.be)

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

We are back!!! Let's meet again on the 12th March for our European Data Meet Up at Brussels! Our meet up event is the perfect opportunity to stay ahead of the latest technology trends in Data. Join us, grab a beer during our open bar & let's talk! **When**: Thursday 12th March From 19:00 to 22:00 **Where:** Au Bassin (Le Hall!) Quai aux Briques 54 1000 Bruxelles **Agenda:** \- How Carrefour Belgium orchestrates data flows using BigQuery\, Pub/Sub\, Cloud Run Functions and MongoDB Atlas presented by Olivier Orban \- Data Platform Team Lead & Guillaume Hellin \- Data Engineer \- LLMs Talk\. Knowledge Graphs Remember\. An intuitive look at how LLMs and knowledge graphs complement each other to build more reliable AI systems\. presented by Michael Tandecki\, AI Engineer at Collibra \- Team management x AI: the good\, the bad\, and the ugly\, presented by\- Thibault Martin & Olivier Colot\, co\-founders at Diapason AI

Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control? Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices. Join me and learn how to become more aware of how you are and use your body as a guiding radar for your wellbeing. This four hours workshop has been designed for beginners and as a refresher for more experienced meditators. You will have the opportunity to experience different mindfulness meditations and discover its benefits for your daily life. The fee for this workhop is donation based but it requires a registration in order to reserve a place. **registration**: gfitterer@googlemail.com * **Location :** The venue is at CHS Community Help Service, Nachtvlinderslaan 26, in 1000 Brussels * Please register soon, as there are only 8 seats available.

This is it—the ultimate window to see the Northern Lights at their strongest in our lifetime. The Sun is reaching the peak of its 11-year cycle, and 2026 will be the final year of maximum activity before the auroras fade in intensity for a decade. We’re heading to Iceland during the new moon and spring equinox (March 17–23, 2026)—a cosmic alignment that gives us the highest possible chance of seeing the skies explode with color. 🌌 What’s included 6 days/5 nights around Reykjavík & the South Coast 2–3 guided aurora-chasing nights (weather permitting) Visits to waterfalls, glaciers, black-sand beaches & the Golden Circle Time to relax in Iceland’s hot springs and enjoy its culture 💡 Why this trip matters Miss this moment and you may need to wait until the late 2030s for conditions this good again. 🌍 For who? Travelers who love nature, adventure, and international company. Expect a mix of hikes, sightseeing, and cozy evenings under the stars. ⚠️ Limited spots—reserve early to secure your chance at witnessing the Northern Lights at their peak.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

This Sunday, we'll be off for a loop from Aywaille, with a little stop at a brewery on the way. We start from Aywaille going south and up into the hills. The path will first take us first through some forest before the landscape opens up and we will pass fields and some villages on the way. After about two hours, we will reach the manor house where the Misery Beer Co is located (https://www.miserybeerco.be). If they are nice people and let us have our sandwiches there, we will use this as our lunch break spot (possibility to buy drinks). We continue the hike through Harze with its impressive chateau before finally descending back into Aywaille, where we will find a bar for our final drink. Please note that trains back are only every two hours. I expect to be in Aywaille in time for the 17.23 train, but no guarantee, and I will not break into a run to make that train. So please do not sign up if you need to be back at a specific time, or unless you are prepared to break from the group and rush ahead by yourself. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4.5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: **Wikilocs:** https://www.wikiloc.com/hiking-trails/wanderung-nach-misery-beer-company-253702625 **Komoot**: https://www.komoot.com/de-de/tour/2514955856?share_token=arLuZVmmkV1kzNNR4jHlohEhhLyVIZLLMwMTJdx5tlq9DFJOTB&ref=wtd ●●Meeting point: We meet at 8h45 in the main hall of Gare Central, in front of Starbucks. Our train (IC507 to Eupen) leaves at 9.01. We change train in Liege (10.07 IC5310 to Troisviege) and arrive in Aywaille at 10.40. ●● Train tickets: BXL-Aywaille 14.90€/9.00€ with train+ each way ●● Back to Brussels: From Aywaille there are trains only every two hours. I will aim to get the one at 17.23, but no guarantees! The next would be 19.23. ●● Specifics: Distance: ca 25 km Elevation gain: around 500m Net walking time: ca 6 h Weather forecast: undecided, but not horrible In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup.com website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water and drink for the breaks * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Karin's hike for Sunday has a long waitlist, so I am organizing an alternative hike in Limburg. We will start from Kiewit and walk towards Bokrijk, which is known for its open air museum about the lifestyle of 19th century people. However, we will only walk through the part that doesn't require an entrance ticket. The area features a lot of walking trails in a peaceful environment. At the end of the walk we will pass by the former mining area of Winterslag. The trail ends in Genk, where we will look for an open bar. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/u/8622751?wa=uc ●●Meeting point: We meet at 10h06 in Kiewit. From Brussels you have a direct train (IC 1507 direction Genk). If you start from Brussels-Central, the train leaves at 8h41. I am coming from Ghent, so I will be on that train already. You can find me in the first car of the train. ●● Train tickets: Return ticket Brussels-Genk should be fine. ●● Back to Brussels: In Genk there is one direct train per hour back to Brussels. ●● Specifics: Distance: ca 25km Elevation gain: 100 Net walking time: ca 5-6h Weather forecast: Looks ok for the moment. In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the meetup website or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. People with the "go-with-the-flow" label are only moved from the waitlist 24 hours before the hike. I give you the label "go-with-the-flow" if you did not show up in one of my hikes before, or if you canceled for one of these hikes less than 24 hours in advance without a good reason. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

This week it’s Igor who will be leading the hike 😊Weather announced sunny and spring-like on Sunday, we shall be walking approximately 12.5 km and ending our walk with a beer in Brouwerij de Kroon 🍺 Meeting point: Parking donkerstraat 1 Huldenberg https://maps.app.goo.gl/F6gf4btm9hKEzD5p8?g_st=ic Igor: 0475/801026

After several walks and activities together, it felt like a good idea to simply **meet and spend some relaxed time together**. So this is a very simple gathering: we meet on the **terrace of the Maison du Prieur at Rouge-Cloître**, have a drink, talk, and get to know each other. No formal activity, no structure — just a moment to connect with other members of the **Happy Body community**. If the weather is nice, Rouge-Cloître is one of the most beautiful natural spots in Brussels, with forests, ponds and quiet paths. Feel free to come for **10 minutes or stay longer**.

Hi everyone. Whether you're a seasoned climber or a beginner looking to try something new, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. After the climb, stick around and grab a snack or a drink with the others and talk about the sweet smell of chalk on your hands or brag about the amount of times you fell on the soft mattress ;p **Practical info** Location: Arkose Canal. Address: Rue Willy de Bruyn Straat 52, 1000 Brussels First time at Arkose? Entry & rental shoes for €10 via the website: [https://arkose.com/en/canal?lang=en](https://arkose.com/en/canal?lang=en) I will meet you at 12pm inside in the gym hall. If you are joining later, change and meet us inside. I am easy to find. Or send me a message.

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Younkin Branch Library (Ashville) meeting space is now reserved for any and all interested in or enthused by playing a game of chess. The second Thursday of each month, 6:00pm to 7:50pm. First gathering is Thursday, May 11th. No fees. Chess sets provided; however, you may bring your own if you wish.