Hiking

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
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 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
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 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

報名方法: **填妥[簡單表格](https://forms.gle/VuduPPGrMwCFiY2S9)加入Whatsapp會員限定群組，連結：** [https://forms.gle/VuduPPGrMwCFiY2S9](https://forms.gle/VuduPPGrMwCFiY2S9) 聆聽咗大家對桌遊嘅熱愛，而家會有個新企劃，由六月開始，每月逢第一個同埋第三個星期三會恆常舉行桌遊之夜，等大家可以頂下鋪boardgame癮，新手嘅話亦都可以學習享受吓桌遊嘅樂趣～🤭🤭🤭 地點：旺角 時間：7-10pm 價錢：號稱全港最抵$65包飲品x1🤩 試行期間，每次上限只有七位，欲報從速🤗 新手友善，場主會全程帶game🤗 企劃初行可能有fine tune嘅空間，歡迎大家提出意見🤗

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: please come to 7/F and ask for the meditation class / Anthony.

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

\*\*\*UPDATE: 當晚Meeple Tree有內部活動, 7pm才開門. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 兩室一彈玩法係分為紅，藍兩個陣營。每位玩家有張身份牌。所有玩家一開始分開在兩間房。遊戲分為五個回合。每回合每間房的人會選送兩個人去對面間房。 Blue Team的陣營目標係保護總統, Red Team嘅目標係最後將抓住炸彈牌嘅玩家同總統放埋同一間房。 遊戲過程係所有玩家互相私聊傾偈，試圖套出對方嘅底牌（大家一開始唔知邊個係自己隊友邊個係對方陣營）,然之後合作取勝！ 費用: [$120 / Girls $80] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 103 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

* **Date & Time**: 21 June, Sunday – Meet at 9:30 AM for the hike; dim sum lunch starts around 12PM * **Overall duration**: hike and chill: 1.5hours + dim sum: 1.5 hour + street food tasting 0.5 hour = around 3.5 hours * **Meeting Point & Venue**: \- Reachable by MTR easily in Hong Kong Island\. \- a less touristic viewing point with spectacular urban and coastal views \- The dim sum restaurant was opened in 1978 with traditional authentic dim sum options \*Detail will be shared in Whatsapp after RSVP and payment * **Hike Details**: Easy with steps 1.5/5⭐. Few minutes of mountain road is quite slippery. You may need to grab the tree branch. Around 30-minute trail to hike to the view point and half an hour to return — gentle paths with unbeatable city and sea vistas. A little bit of natural environment. Suitable for all fitness levels; bring water, sunscreen, and comfy shoes. * Cost: HK$150 including hiking tour + local area exploration + one type of street food (Excluding Dimsum lunch \~around HK$100 per person, pay as you eat — family-style sharing) by FPS 55073213 or Payme https://payme.hsbc/lincolncflam * **Dim Sum Highlights**: Beside the typical dim sum, there are a few rare traditional dim sum and dishes such as crispy fried chicken, scrambled egg white with milk, sugar egg puff doughnuts etc. * **Vibe**: Relaxed and social, blending outdoor fun with culinary delight. Ideal for expats, and locals to connect over nature and food **Why Join?** Beside the famous Victoria Peak, it is a less touristic viewing point with spectacular urban and coastal views without long trek. Pair it with dim sum in restaurant opened in 1978 with traditional dishes. This combo is the ultimate way to experience the city's blend of nature and culture! **Hey hikers, foodies, expats, locals, and adventure seekers!** Lace up your shoes for a quick, rewarding morning hike at a mountain near Eastern of HK, followed by a delicious dim sum lunch. This easy trail offers breath-taking panoramic views of Hong Kong Island, Kowloon, and the harbour—all in under 30 minutes of hiking. Perfect for beginners or anyone wanting a low-effort outing with high rewards. We'll wrap up with steaming baskets of dim sum classics to refuel and chat. #HongKongHikes #EasyHiking #SpectacularViews #HKEats #DimSumLovers #HongKongOutdoors #ExpatAdventures #LocalExperiences #FoodieHike **Photo Consent Notice**: By joining, you consent to photos/videos from the event being used for future promotions. If you'd rather opt out, just let me know!

★ **This is a paid Community Event** ★ We will enjoy the public holiday (Dragon Boat Festival, 19 June, Friday) with a mini yoga retreat, slowing down together to connect body and mind with nature while enjoying each other’s company. A short escape from the city streets, yet still close to home, this is a gentle mix of walking, yoga, sightseeing, and good conversation. **What we will do** ● Meet at Admiralty Station Exit C1 (street level) at 9:00 a.m. Please arrive at least 10 minutes early to greet the group; we will leave at 9:00 a.m. sharp. ● A mostly shady forest hike of about 2 hours, with beautiful views along the way. ● Beach fun, fitness games, and playful yoga with a Dragon Boat theme on the sand. ● Lounging, swimming, social time, and a relaxed picnic on the beach (bring your own food or buy something nearby). **Who this mini retreat is for** ● People who want a calm, nature‑based reset without leaving Hong Kong. ● Anyone new to yoga or returning after a break who prefers a gentle, friendly setting. ● People who are visiting Hong Kong or are new in town and want a different experience beyond the usual sightseeing. ● Those who enjoy light hiking, greenery, and exploring quieter corners of the city. ● People who enjoy meeting others, socializing in a relaxed way, and connecting with fellow movement and wellness practitioners. **Event fee: HKD 250** ☆ This fee includes a themed fitness + yoga class, guided hike, one beverage per person, and small group snacks to share ☆ This fee does not include transportation, additional food beyond the shared snack, or your own insurance. ☆ This mini yoga retreat works best with at least 8 participants; if we do not reach that number, the retreat will be rescheduled to a later date. **How to reserve your seat** 1. RSVP on Meetup. 2. Send payment via PayMe or FPS to 9177 1700 with the note: “Your name_Mini Yoga Retreat 20260619”. 3. Your spot is confirmed after payment. If payment is not received within 48 hours of your RSVP, you will be moved to the waitlist so that spaces can be offered to others who are ready to join. **What to bring / wear** ● Your own yoga mat. A beach towel or picnic mat is also fine and may be easier to carry along the hike. ● A small towel for stretching. ● Comfortable clothing and walking / hiking shoes. ● Water, sun protection, and your own snack, picnic food, or something small to share if you wish. ● Swimwear and a change of clothes if you plan to go for a dip. **RSVP, refund & cancellation** ● Limited spaces – please only RSVP if you’re fairly sure you can come, and update your RSVP if your plans change. ● Cancellations made more than 48 hours before the event can be refunded or moved to another Mini Yoga Retreat. ● Cancellations within 48 hours or no‑shows are non‑refundable, as the spot has been held and planning is already done. ● Repeated no‑shows for Wellness Wonder events may lead to restrictions for future mini retreats and small yoga outings, so we can keep space for active participants. Thank you for understanding and for respecting each other’s time and energy. 💚 **Disclaimer** By signing up and attending this event, you acknowledge that you are participating voluntarily in an outdoor activity (including walking, hiking, and yoga) and are responsible for your own health and safety. This event is not a substitute for medical advice, and you agree to move within your limits and inform the organizer of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Join us for a hike at Sugarloaf Mountain on Sunday, June 21st Address 7901 Comus Road Dickerson, MD 20842 Information about rules and trails may be found here: https://sugarloafmd.com/ Dogs are allowed, but must be kept on a leash at all times. Parking info TBA. There isn't much parking at the base of the mountain, but there are three parking lots up on the mountain road. Please show up on time as once we start hiking it may be difficult to find us.

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. We got rained out on Memorial day - so let's try this again on July 4th weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Friday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**We’re hitting the beautiful Scout Trail for a relaxed morning hike. No major hills, no rush—just a great way to get outside, move, and connect with awesome people!** **Meeting Spot: Claude Moore Park Visitor Center** **(21544 Old Vestals Gap Rd, Sterling, VA 20164)** **Trail: The Scout Trail (~3.3-mile loop)** **Difficulty: Easy & flat** **After the hike we will go to Crooked Run at 22455 Davis Dr #120, Sterling** **Key features:** **Beverages: Offers a diverse range of contemporary and traditional beers, plus natural wines, ciders, and seltzers.** **Food: Multiple food options are available on-site, including pizza, tacos, and biscuits.** **Atmosphere: A spacious, fun environment with a taproom, outdoor and indoor seating.** **We will try to get seats outside under the tent.**

**We’re hitting the beautiful Scout Trail for a relaxed morning hike. No major hills, no rush—just a great way to get outside, move, and connect with awesome people!** **Meeting Spot: Claude Moore Park Visitor Center** **(21544 Old Vestals Gap Rd, Sterling, VA 20164)** **Trail: The Scout Trail (~3.3-mile loop)** **Difficulty: Easy & flat** **After the hike we will go to Crooked Run at 22455 Davis Dr #120, Sterling** **Key features:** **Beverages: Offers a diverse range of contemporary and traditional beers, plus natural wines, ciders, and seltzers.** **Food: Multiple food options are available on-site, including pizza, tacos, and biscuits.** **Atmosphere: A spacious, fun environment with a taproom, outdoor and indoor seating.** **We will try to get seats outside under the tent.**

**IMPORTANT - READ** Monongahela National Forest limits groups to 10 people, so that is a hard limit for this trip. If you are not 100% committed please do ***NOT RSVP*** ## **Trail Facts** * **Difficulty Level: Moderate** * **Length:** 16 Miles * **Duration:** 2 Days * **Elevation Gain:** 2,216 Feet * **Bear Canisters:** Not Required * **Permits:** Not Required * **Parking:** Red Creek Trailhead * **Coordinates:** 38.972729, -79.397824 * **AllTrails Map**: https://www.alltrails.com/explore/map/dolly-sods-backpack-16-mi-24357dd The Dolly Sods Wilderness is a U.S. Wilderness Area in the Allegheny Mountains of eastern West Virginia and is part of the Monongahela National Forest (MNF) and one of the most desirable trekking areas in the US. Dolly Sods is a rocky, high-altitude plateau with sweeping vistas and flora and fauna normally found much further north in Canada. A backpacking trip in this area will expose you to a very diverse and unique landscape with sphagnum bogs, grassy meadows lined by spruce trees, wind-carved boulders, and beautiful mountain vistas. Note - this area can have very unpredictable weather. I've had everything from sunshine, to heavy rain, to even snow and hail as late as May. Pack accordingly. **Trail Details:** We will meet at The Vienna Metro station on Saturday morning at 8am and drive to the Red Creek Trailhead at the southern end of the Dolly Sods wilderness. The drive is about 3 hours - I will drive and am happy to have up to 3 others carpool with me. When we arrive at the trailhead, we will hike about 6.3 miles to our campsite, stopping once to check out the the iconic Lion's Head on Breathed Mountain (pictured in the post). Should be an early day, so feel free to bring cards, adult beverages, or other items to pass the time. The second day, we will explore the rest of the park, which includes the rugged Dunkenbarger trail. The second day is about 9.4 miles back to the car. There are a ton of stream crossings on this trip - so expect to get wet and pack accordingly. **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave No Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **General meetup location:** Vienna Metro Station - 8:00am Time driving: 3 hr. each way Google driving direction from Vienna metro: https://maps.app.goo.gl/KUW283UFEe5kJJnLA **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

Join us for a 6-mile out & back hike with approx 630 ft elevation gain that starts at the regional park in Clifton VA. The route has a few steep hills and rocky sections but no stream crossings. The pace will be 2.5 mph. We will stop at the turnaround point along the water for a snack. There are NO bathrooms at the trailhead or along the route. Please arrive at the parking lot by 9:15 AM to sign in so we can begin hiking at 9:30 AM. Well behaved dogs on a short leash are welcome. **Bring**: water, a snack, good hiking boots or shoes & poles, bug spray, sunblock, apppropriate clothing /layers / rain gear for the weather. **SCPRO appreciates a $2 cash donation to help with Club costs.** Join us after the hike at the nearby Paradise Winery, which has snacks and a food truck on the weekends, and allows your own food and water.