Reduce Stress

**How to Join?** **Add your name on Meetup.** **[Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Monday%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details:** **Your spot is confirmed once payment is completed.** **Monday Studio Class** * **Time:** 18:45 – 19:45 * **Level:** Transition to Intermediate (International, English) This class is for students who already know basic yoga poses and have been practicing regularly. (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** \*\* Cancellation Policy\*\* – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**This club is for founders, VCs, operators, and startup ecosystem players — past, present, and future.** ​Beach volleyball is deceptively chaotic. No walls, no ceiling, an unpredictable surface underfoot. Every rally is a small crisis — and then you reset, serve again, and trust your partner. ​Sound familiar? ​Six people, one ball, zero margin for ego. Beach volley punishes solo heroics and rewards teams that communicate fast, cover each other's blind spots, and stay calm when the sand shifts beneath them. Which is basically co-founding in the sun. ​ Whether you've played seriously or haven't touched a volleyball since school, come for the rallies, the dives, and the kind of conversations that only happen when everyone's a little sweaty and no one's checking their phone. ​No pitch decks. No panels. Just sets, spikes, and real talk with people who get the startup life. ​**🎯 What to Expect** ​ **Mixed-Level Games** — We play with at least 6 people per court. Got a bigger crew? We rotate and run a mini-tournament. All levels welcome. First time on sand? Perfect. ​ **Founder-to-Founder Connections** — Meet fellow founders, VCs, angels, and operators in a setting where hierarchy dissolves in the heat. ​ **The Rally Effect** — The best conversations happen between points. Bring energy, not a script. ​ **Competitive but Chill** — Good plays, better laughs, and a rematch culture. 🔄 ​ **💸 €10 per person** — Pay before the game: [paypal.me/alexbing2](https://paypal.me/alexbing2?utm_source=luma) Payment upfront helps confirm your spot is real and keeps the group reliable — no last-minute dropouts, no half-empty courts. Arrive 15 minutes early to warm up and meet the crew. ​ **⚠️ Cancellation Policy** If you can't make it, please cancel at least 2 days before the event — there's always a waiting list and someone who'd love your spot. No-shows without notice will be moved to the waiting list for future events and forfeit their €10 deposit.

Un pomeriggio speciale immerso nella natura in Brianza per vivere un’esperienza autentica e avvicinarsi al meraviglioso mondo equestre insieme alla Girls Tribe Community 🐴🌿 pensato per chi è alle prime armi 📍 Dove: Centro Ippico Rio Vallone, Bellusco (MB) 📅 Quando: 23 Maggio 🕒 Orario: dalle 15:30 (durata 2 h circa) 💶 Quota di partecipazione: 35,00€ ✨ Cosa comprende l’experience: • Accoglienza e introduzione al mondo equestre Western • Preparazione del cavallo insieme agli istruttori • Battesimo della sella con percorso a cavallo • Cura del cavallo dopo la lezione 🥂Aperitivo: • Aperitivo immersi nella natura con i dolcissimi mini pony • Possibilità di dare da mangiare ai mini pony e vivere un momento ancora più speciale con loro Sarà un’occasione perfetta per rallentare, riconnettersi con la natura, condividere emozioni nuove e vivere un’esperienza diversa insieme ad altre ragazze della community 💛 ​ **Prenota qui:** * [Revolut](https://revolut.me/filippn0mc)[​](https://paypal.me/beatricepalacco) Puoi utilizzare questo metodo di pagamento effettuando il versamento della tua quota da qualsiasi banca. **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 23.05*** ***​***ℹ️ Info utili * abbigliamento e scarpe comode Non vediamo l’ora di vivere questo pomeriggio speciale insieme a voi 🐎✨

Lezione di yoga e somatica in presenza oppure online📹 qualora non riuscissi ad essere presente 🌟 Dalle 19:00 alle 20:00 per un’ora entrerai in uno spazio solo tuo✨ In cui fare esperienza del tuo corpo guidata da una pratica di hatha yoga inclusiva per tutt* e pratiche somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀

Partecipa alla tappa milanese di GitHub Copilot Dev Days! L'ultima sessione è un workshop pratico. Portate il PC con il vostro IDE preferito tra quelli che supportano GitHub Copilot! Per iscrivervi dovete andare OBBLIGATORIAMENTE qui: https://www.eventbrite.it/e/biglietti-github-copilot-dev-days-milan-1983615688923

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

**Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Monday & Tuesday at 20.00 🎟 8€ Trial class **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** [https://shorturl.at/kdun3](https://shorturl.at/kdun3) Come dance, connect, and discover how flawless you can feel 💖

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Tuesday, 18:30-19:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Novamira: dare all'AI accesso completo a WordPress. Inventare strumenti per convivere con l'evoluzione. Giovanni Cintolo ci mostra come connettere un agente AI direttamente a WordPress tramite MCP: eseguire PHP, interrogare il database, interagire con plugin e file. Vedremo anche come l'agente AI può creare nuove ability personalizzate per automatizzare i flussi di lavoro del sito. Il tutto reso possibile da Novamira, plugin free e open source. **Agenda** * **18:15** \- Presentazione del Pisa WordPress Meetup \(chi siamo\, cosa facciamo\) * **18:45** \- Presentazione del talk: "Novamira: dare all'AI accesso completo a WordPress\. Inventare strumenti per convivere con l'evoluzione\." * **19:15** \- Osservazioni conclusive * **19:30** \- Domande e risposte * **19:45** \- Proposte per i prossimi meetup * **20:15** \- After Meetup: socializzazione in un ristorante/pizzeria nelle vicinanze **After Meetup** Al termine dell'evento, ci sposteremo presso un ristorante/pizzeria della zona per continuare le discussioni e il networking in un ambiente informale. Tutti sono benvenuti! **Informazioni Utili** * **Dove**: CNA Pisa è nel quartiere "La Fontina" alle porte di Pisa. La località è Ghezzano, nel comune di San Giuliano Terme. È raggiungibile sia a piedi che in bici dal centro, il posto si trova dietro il Carrefour, nella zona dove stanno anche attività come Mercatopoli e CampoBase. * **Accessibilità**: Il luogo è accessibile ai partecipanti con mobilità ridotta. **Partecipa!** Vuoi proporre un talk per il prossimo meetup? Compila ed invia il [modulo di proposta](https://wppisa.it/partecipa-proponi-tu-un-meetup/). **Contatti** * **Slack** ([https://it.wordpress.org/slack/](https://it.wordpress.org/slack/)): [#wppisa](https://italia-wp-community.slack.com/archives/C05EJKEKT6V) * **Email**: [wpmeetuppisa@gmail.com](http://mailto:wpmeetuppisa@gmail.com/) * **Social**: [facebook](https://www.facebook.com/profile.php?id=61553606083235&locale=it_IT), [instagram](https://www.instagram.com/wpmeetuppisa/) * **Whatsapp:** [canale pubblico](https://whatsapp.com/channel/0029VaMgd0W3QxRwzxDIC11f) * **Sito Web**: [wppisa.it](https://wppisa.it/) **Informazioni Aggiuntive** * **Pubblico di Riferimento:** Sia che tu sviluppi temi o plugin, sia che tu gestisca solo siti o i suoi contenuti, questo incontro è fatto per te. * **Livello delle Competenze**: Che tu sia un veterano alla ricerca delle ultime novità o un nuovo utente ansioso di gettare basi solide, troverai qualcosa adatto a te. * **Cosa Aspettarsi**: Partecipa per apprendere, condividere esperienze e connetterti con la community locale di WordPress.

**L'obiettivo di questo laboratorio non è la perfezione estetica ma il processo simbolico di trasformazione del dolore in risorsa che sarà composto da 4 fasi:** **- Fase di Accoglienza: La Scelta dell'Oggetto** **- Il Momento della Rottura (Il Trauma)** **- La ricomposizione (La cura)** **- Condivisione Finale: Il Racconto della Ferita** **Si chiede ai partecipanti di portare un piccolo oggetto in terracotta o ceramica a cui ci si sente legati oppure dei semplici oggetti piattini o oggetti in generale. Per chi vuole, disponibili in loco piccoli cuori anatomici bianchi da poter poi dipingere .** **Il laboratorio si concluderà con un piccolo aperitivo.**

**Club Elisir della Gioia – Lodi** Ogni **giovedì alle 21.10** uno spazio per ridere, respirare e ritrovare leggerezza. Lo Yoga della Risata aiuta a ridurre stress e tensioni, migliorare l’umore, aumentare energia e connessione con sé e con gli altri. Un vero elisir di benessere per mente e corpo. **Info e prenotazioni:** 📧 yogadellarisatalodi@gmail.com Every **Thursday at 9:10 PM**, a welcoming space to laugh, breathe and reconnect. Laughter Yoga helps reduce stress and tension, improves mood, boosts energy and enhances connection with yourself and others. A true elixir for body and mind. **Info & bookings:** 📧 yogadellarisatalodi@gmail.com

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Group amateur trekking including city centre **transfer**, local products **lunch**, amazing **panoramas**... and **the best vibes**! Follow us on [Instagram ](https://www.instagram.com/trekabreak_/)to receive your **welcome discount** TRAIL: \>\> **Difficulty**: moderate << \>\> **Distance**: 4,9km (round trip) << \>\> **Time**: 2h05 (round trip) << \>\> **Elevation Gain**: 404m << \>\> **Menù**: gluten free, vegetarian and vegan alternatives << \>\> For all the details: [www.trek-a-break.com](https://www.trek-a-break.com/home.php) << Perfect for **nature lovers**, **solo travellers** and **small groups** looking for an authentic escape from Milan! **Define in advance** your pick-up point (Milan Darsena or Porta Venezia) and your preferred lunch menu in the online registration form. **Registration closes** two days before the trek or when the tour gets fully booked. **Free cancellation** is available up to five days before the event. **When the day comes**, hop on the minivan around 8:00 am (exact time depends on the route) and head to the mountains 60-90 min outside Milan. Get ready to explore high-beauty / low-effort routes with no technical difficulties, for a full day of breathtaking nature, Alpine culture and mountain gastronomy. **You’ll enjoy** spectacular views of Lake Como, walk surrounded by breathtaking landscapes, wander through ancient villages, discover Alpine stories and monuments, explore World War I defense systems and finally relax over a traditional lunch at a local restaurant, including: starter, main course, side dish, dessert, drink and coffee. The adventure ends around 5:00–6:00 pm, when the minivan brings everyone back to their pick-up point - **with eyes full of beauty and hearts filled with memories** ✨

This is a slow, nourishing yoga flow designed to create space in the body and quiet in the mind. Movements are fluid and controlled, supporting joint mobility, tension release, and gentle strength-building. The class offers a grounded, reassuring environment for mindful movement. Through precise sequencing and breath-led transitions, you’ll activate deep stabilising muscles, enhance flexibility and develop full-body strength — all using your own bodyweight. After class, stay and connect over our drinks and a piece of pizza from glory POP Lengthen. Strengthen. Align. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024