Menopause

Join us for a creative and relaxing experience at our ceramic studio in Milan! In this workshop, you’ll have the chance to decorate a pre-fired ceramic piece, choosing from a mug, bowl, or many others from our collection. Experiment with colors, patterns, and special techniques to make your piece truly unique. Once decorated, your item will be glazed and fired, turning it into a finished piece, ready to use or gift. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Ci incontriamo in questo storico locale, sia invernale che estivo in base alle condizioni meteo, alle 20,30 con un super buffet ricco di piatti caldi e freddi tutti da gustare. Dalle 22 inizia la musica per chi si vuole fermare a ballare o per chi volesse rimanere al tavolo a chiacchierare comodamente. È una serata da trascorrere in amicizia, adatta a tutte le età e al costo di 15 euro comprensive di ingresso, buffet e prima consumazione! Parcheggio custodito a 3 euro Gradita la conferma via whatsapp Enrico 3930134920 melissa 3755058482

It's pride month! Less chat GPT More LGBT At the R.E.D 🏳️‍🌈🏳‍⚧

Bla Bla Milano is the multi language event in the city! Join both locals than expats, talk different languages, and make new connections in a friendly atmosphere. Multiple tables with different languages created on the go! Anyone is welcome, just join us and get your drink! If you are hungry we have a dedicated formula with the place, dish + drink @ 13 euro. See you at Henry's cafe in via Col di Lana, close to Darsena and Navigli, Tram number 3 or metro Porta Genova. Join us at any time and... Bring your friends! Our whatsapp group: https://chat.whatsapp.com/JpPUx7VB0HGBgCcMEUCGmP (please momentarily add an "+" before Info description in order to be accepted)

Discover the brunch at STRAFHotel&Bar, in the heart of Milan, just steps from the Duomo. A contemporary and design-driven experience where architecture, art, and style blend into a unique space. Creative dishes, carefully selected beverages, and a vibrant atmosphere turn every bite into a moment to savor, immersed in the energy and authentic character of Milan. The brunch features a rich buffet with a selection of hot and cold dishes designed to satisfy all tastes, including vegan and healthy options for those looking for lightness without sacrificing flavor. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Insieme a Giada, insegnante specializzata in Pilates e danza classica, ci dedicheremo a una pratica focalizzata su postura, core, mobilità e flexibility, con eleganti ispirazioni dalla danza classica. La lezione terminerà con una pratica rilassante e di meditazione, pensata per accompagnare corpo e mente in un momento di totale benessere ✨ 📅 Data: 14 giugno 🕥 Orario: 10:30 📍 Parco di Monza-Prato della Villa Reale 🎟️ 10€ a persona **Prenota qui: invia la tua quota con uno dei seguenti metodi** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 14.06*** **La tua prenotazione sarà confermata solo dopo aver ricevuto la tua quota. Riceverai email di conferma con esatta location dell'evento.** ***​***ℹ️ Info utili * Ricorda di portare il tuo tappetino e abbigliamento comodo * Lezioni adatte a tutti i livelli * Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare * In caso di maltempo, verrà proposta una nuova data Un momento di benessere all’aria aperta, perfetto per allenarsi, divertirsi e condividere energia positiva 🌸 ​

**Il primo viaggio Girls Tribe 💖** Un weekend pensato per uscire dalla routine, ricaricarti e ritrovare energia, mentre fai nuove amicizie e crei connessioni autentiche. Non sarà il classico weekend fuori porta, ma un vero wellness retreat: un’esperienza immersiva in cui momenti di benessere, relax e condivisione si alternano. 🌿 **La cornice? Le Langhe** Un **[hotel immerso nella natura](https://www.ilpozzofiorito.com/gallery/)** a solo 1h e 40 minuti da Milano. Con piscina e appartamenti accoglienti con camere triple e quadruple, pensati per condividere l’esperienza in modo autentico. Colline patrimonio UNESCO, e vigneti a perdita d’occhio fanno da sfondo a questo luogo speciale. **Venerdì 12 giugno \| Arrivo e relax** **\- Arrivo nel pomeriggio** e check-in in una struttura immersa nel verde, con piscina e spazi pensati per il relax. **\- Welcome Girls Tribe:** Un primo momento per entrare davvero nell’esperienza, rallentare e iniziare a lasciarti alle spalle tutto il resto. **-Tempo libero:** piscina, relax e chiacchiere per conoscersi **\- Cena conviviale:** la giornata si conclude con una cena conviviale, dove i sapori autentici del territorio piemontese diventano protagonisti: piatti genuini, atmosfera intima e il piacere di stare insieme. **Sabato 13 giugno \| Asti tra storia\, tradizioni e gusto** **\- Colazione lenta** **\- Dopo la colazione:** partenza per scoprire una delle città più affascinanti del Piemonte. **\- Asti in tour:** Un percorso di circa due ore dedicato alla città delle “cento torri” e alla sua storia affascinante. Tra vicoli e piazze del centro, Medioevo e Barocco si fondono in modo unico, dal rigore delle chiese gotiche all’eleganza dei palazzi signorili. * **Pranzo libero** **\- Tempo libero e relax in struttura:** il resto della giornata sarà dedicato al relax: potrai goderti la piscina, la quiete della struttura o semplicemente perderti nei paesaggi delle Langhe. **\- Degustazione vini e aperitivo:** un viaggio nei sapori del territorio, tra calici che raccontano storie, tradizioni e passione. **\- Rientro in struttura** **Domenica 14 giugno \| Risveglio e connessione** **\- Colazione e inizio giornata lento\,** come dovrebbe essere ogni domenica perfetta. **\- Sessione di yoga immersa nella natura:** un momento per riconnetterti con te stessa, respirare e ritrovare equilibrio tra corpo e mente, circondata dal silenzio delle colline. **\- Esperienza in azienda agricola:** a seguire, ci sposteremo in una realtà locale per vivere un’esperienza autentica a contatto con la natura. **\- Aperipranzo a km 0:** Un momento conviviale con prodotti tipici locali: formaggi appena prodotti, verdure fresche dell’orto e altre specialità del territorio, per assaporare tutta la genuinità della cucina contadina. **\- Visita ai campi di lavanda** **\- Relax prima della partenza:** tempo libero per rilassarti ancora un po’. A seguire, rientro verso casa. **Perché questo viaggio è diverso dal solito?** È molto più di un weekend: è un’esperienza pensata per staccare davvero, rallentare, respirare e connetterti con nuove persone **Cosa è incluso nel pacchetto?** \- Sistemazione in struttura \- Due colazioni in struttura \- Una cena tipica con menù fisso e bevande incluse\, con: frittatine miste di verdure e funghi, lingua in salsa o vitello tonnato, risotto al Barbera, torta o dolci locali, focaccia, vini della cantina, acqua e caffè. \- Visita completa della città di Asti\, con tappe incluse nei luoghi più rappresentativi \- Visita in cantina e degustazione di vini locali con aperitivo: tagliere di salumi e formaggi\, vini dolci e torta di nocciole\. \- Visita ad aziende agricole locali dedicate alla produzione di miele e formaggi\, con aperipranzo a km 0\. \- Lezione di yoga in struttura con vista\. \- Accesso alla piscina e momenti di relax libero\. \- Gifting Girls Tribe \- Assicurazione Europ Assistance \- Assistenza di Francesca e Beatrice di Girls Tribe per tutta l’esperienza\.

**✨ Join our next Glow & Flow session** **Start your Sunday morning with movement, fresh air and good company.** **🌿 Yoga & Stretching** **🌿 All levels welcome** **🌿 Healthy snacks & drinks** **🌿Gift from our partner** **🌿 Small group atmosphere** **A space to move, relax and connect with like-minded women in Milan.** **📍 Location shared after confirmation** **🕘 09:45** **💶 Participation fee: €15** **What to bring:** **• Yoga mat** **• Comfortable outfit** **Limited spots available.**

**Guardare Fuori, Vedere Dentro - Incontro di crescita personale e mindfulness per ritrovarsi nel verde cittadino** Evento parte di ***Milano Green Week*** Un laboratorio per trovare nuovi punti di vista dentro di te, grazie al contatto con la natura, il tuo corpo e le tue emozioni, attraverso esperienze di consapevolezza, creatività e riflessione personale, in un clima di gruppo accogliente e protetto. **Cosa faremo:** * esercizi di meditazione (per tutti i livelli) \- passeggiata consapevole nella natura \- momenti di riflessione personale \- mappa emotiva \- condivisione di gruppo \- immersione nella natura cittadina Per iscrizioni, scrivi a tilia.counseling@gmail.com. La location precisa verrà comunicata al momento della registrazione.

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Summer is here, and it is the perfect time to connect, recharge, and enjoy our amazing community outdoors! Join **Women in Agile Columbus** for a relaxed **Walk & Chat** this June. As a community, we are always looking for new ways to connect, strengthen relationships, and create meaningful conversations beyond our regular events. Whether you are a long-time member or attending for the first time, this gathering is an opportunity to meet fellow community members, exchange ideas, and enjoy a pleasant walk together in the beautiful June weather. **Bring your pets, children, family members, and friends!** This is a family-friendly event where everyone is welcome. Come enjoy fresh air, good company, and engaging conversations while building connections within the Women in Agile Columbus community. ### What to Expect * Casual networking and conversation * A welcoming and inclusive atmosphere * Time to connect with fellow Agile professionals and community members * An enjoyable outdoor walk at a comfortable pace * Family-friendly fun for all ages No presentations. No formal agenda. Just community, connection, and conversation. We look forward to walking with you and continuing to grow a strong, supportive Women in Agile Columbus community—one step at a time!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831