Reduce Stress

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Dive into the world of swimming at the ***Historic Oost Pool***, one of the oldest and most nostalgic pools in town. Our exclusive shallow water pool is reserved just for our students, providing a perfect environment for adult beginners to learn and build confidence in the water. **Event Highlights:** * ***Historic Venue:*** Enjoy the charm of one of the town's oldest swimming pools. * ***Exclusive Access*:** No other visitors allowed; the pool is dedicated to our students only. * ***Beginner-Friendly*:** Tailored for adult beginners, ensuring a comfortable and supportive learning experience. * ***Progression Opportunities:*** Once you’re confident in the shallow water, you can move up to our deep water locations at Friendship, AGO-Diemen, or Zuiderbad. * ***Convenient Location*:** Easily accessible by bike and public tram from all over town. * ***Parking*:** Underground parking garage available for those driving. **Who Should Attend:** * Adult beginners looking to learn swimming in a supportive and exclusive environment. * Individuals seeking to overcome their fear of water. * Anyone interested in experiencing a historic and nostalgic swimming pool. **How to Get There:** * ***By Bike*:** Convenient bike paths leading directly to the pool. * ***By Tram:*** Easily accessible via multiple tram lines. * ***By Car*:** Underground parking garage available. Spaces are limited to ensure personalized attention for all participants. ***For any questions, you can also schedule a free call with us *[https://calendly.com/yourpersonalswimcoach/15min](https://calendly.com/yourpersonalswimcoach/15min)**

We meet every week in different locations to fellowship, pray, be taught in the Word of God, and do life together! Homecells are a great place to connect with new people, find support and purpose in a life of faith in God.

🎨 **Crealab – Connect & Create!** 🧵 Looking for a cozy space to get creative and meet others who enjoy making things with their hands? Whether you’re into drawing, painting, jewelry making, collage, handcrafts or clay — **bring your own project or come as you are and get inspired!** Everyone works on whatever they feel like, in a relaxed and welcoming atmosphere. We encourage each other, share ideas, and enjoy the creative flow together. ✨ A creative facilitator is there to offer tips, support, or a little spark if you need one. **We’ll have some basic materials available to get you started — but if you want to work on a specific project or product, feel free to bring your own supplies.** 💬 No pressure, no experience needed — just curiosity and the joy of creating. 🗓 **Every Thursday, 12:00 – 15:00** 📍 **Dynamo Atelier 77, Vechtstraat 77A, 1079 JA Amsterdam** 🎟 **€1 (cash only)** Come get inspired, make something with your hands, and connect through creativity. 🎨

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

No Barrier will host a channel for the silent disco🎧 at Het Tweede Kerstfeest Festival!🎄 Let's warm up for the actual event a day later (https://www.meetup.com/utrecht-metalheads/events/311170587/) and dance the night away💃🏻 after all our other Christmas obligations are fulfilled✨ No pre drinks cause of said Christmas obligations 22.00 Enter TivoliVredenburg and find a spot inside for a drink. Dance!💃🏻 Tickets: https://www.tivolivredenburg.nl/agenda/41139403/het-tweede-kerstfeest-festival-26-12-2025

Agenda: 19:00 Meet up for drinks at Klein Berlijn (https://maps.app.goo.gl/gDdeCzzpSZ7jxnop9) (Helling 22 Utrecht) 20:30 Walk to De Helling (De Helling 7 Utrecht) and dance💃🏻✨ TICKETS: https://dehelling.nl/agenda/no-barrier-christmas-27-12-2025/

**For the non-readers among us:** * **Please include the code of your dinner choice in your Tikkie payment message.** * **I’ll provide candles, LED candles, candle holders, and fluorescent rods. Please bring as many colorful lights as you can wear — the more light, the better. It keeps us safe in traffic, and no wolf will mistake you for dinner.** \-\-\- As the year winds down, join us for a special evening hike filled with light, reflection, and a touch of adventure. Guided by candlelit lanterns, we combine the magic of walking in the dark with a cozy two course dinner at Beekdalhoeve Restaurant. The **€58 fee** includes a fancy 2 course dinner with multiple menu options, a guided night hike, and all candles, holders, and fluorescent light rods. We start at Oosterbeek train station at dusk and reach the "Heavenly Mountain" (Hemelse Berg), pausing briefly to reflect on the year. From there we descend to the "Origination Creek" (Oorsprongsbeek) and its mini waterfall, where we light our candles and symbolically let go of the past before walking under the waterfall for a beautiful moment. The trail continues quietly along the Nederrijn, passing the moonlit Doorwerth Castle. After 12 kilometres we arrive at De Beekdalhoeve for a warm and inviting dinner. Lanterns lit once more, we follow the river plains and the Wageningse Berg to Wageningen bus station, where the hike ends. From there it is easy to travel home (This is not a loop hike). https://maps.app.goo.gl/DUjuWW2yGp3C69fm7 **When and Where to Meet?** We'll meet at 17h at Oosterbeek train station! Please come on time as we won’t be waiting for latecomers. https://maps.app.goo.gl/Zvyx7x9AQCDYktnH6 **Restaurant break?** We will enjoy a delicious dinner at De Beekdalhoeve Restaurant around 7:45 PM. The two course meal is included in the price, while drinks can be ordered separately at your own cost. This is the two course choice menu for autumn 2025: 1\. Picatta crispy chicken fillet 2\. Beef steak with pepper sauce 3\. Fish of the day 4\. Marinated spinach in puff pastry XXX A. Mousse of the day B. Fruit sorbet C. Pistachio tiramisu **Please include your Meetup profile name and the code of your dinner choice in your Tikkie payment message. For example: *My choice would be: Hicham Daoudi 1.C.*** **How to pay?** **💸 Payment:** [https://tikkie.me/pay/89jn1sk0pjgbnbitot7k](https://tikkie.me/pay/89jn1sk0pjgbnbitot7k) Please pay latest 24 december in the evening. If you join later then that we can try to get a reservation for you too but not guaranteed. **Special Notifications:** * A lantern, two candles, two LED candles, and a handful of fluorescent rods will be provided for you. You’re welcome to take them home afterward if you like. * Bring matches or a lighter to nurture your candle along the way. * Consider wearing creative lights to enhance the atmosphere and improve visibility for traffic. * Please wear reflective clothing for added safety. * Bring a lighter to light your candle. * We must stay together as one group at all times. It’s safer for handling traffic. * Bring a torch as a backup, just in case. * The drinks are paid separately, directly at the venue. **Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 19 December at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Bring some water to hydrate. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Between Christmas and New Year let’s get out for some fresh air and exercise. In this walk, we stick near the city centre but walk along the various bridges over the Waal and (hopefully if the weather is good) get some great views of Nijmegen and the surrounding countryside. Along the way we encounter a number of artefacts from the city’s rich history. We’ll start where it all began, in the Valkhof/Hunnerpark, where the first settlements were built by the Batavian tribe around 15AD. We’ll cross the Waalbrug which was an important battleground in WWII and over to the area now known as Lent, which became an important strategic area in the ensuing Cold War. We’ll come back over the Lentloper bridge for an obligatory look/photo opportunity at the Face of Nijmegen and then walk westwards towards the relatively new Overstreek bridge that takes us back to the south riverside and then back into Nijmegen. We then can (if anyone wants) find somewhere to sit down, relax and get coffee/food/beer. The walk is almost all on good paths but sturdy footwear is advised, especially if the weather is harsh. Remember to bring some water and maybe snacks. The walk should take about 2.5 – 3 hours. Meeting point: Statue of Petrus Canisius - details and photo below...

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.