Diabetes

Calling all who create for the Kingdom: video makers, podcasters, designers, editors, and storytellers. We are gathering this Sunday afternoon to meet one another face to face, share what we are building, and ask how our craft can serve the Gospel rather than ourselves. Whether you are seasoned or just beginning, you are welcome. Bring your questions, your works in progress, and your hunger to make the unseen visible. We will talk tools and technique, but more than that, we will ask what it means to create as those who bear the image of the Maker. Come and be encouraged. Come and labour alongside others who carry the same burden.

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Hey Guys, For this run - we will be running at Marina Bay to enjoy the annual i Light Festival before heading to Lau Pa Sat for dinner! Read more here about the event: [https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/](https://www.google.com/amp/s/mustsharenews.com/i-light-singapore-2026/amp/) Approx. Distance: 5k Meeting location: MBS Event Plaza ([https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac](https://maps.app.goo.gl/mVr1bsGTUuEg5frL6?g_st=ac)) Dinner location: Lau Pa Sa And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by Hope to see you guys soon! (( *Notes: 1) No locker services will be provided 2) Unable to wait for latecomer

**Sunset Nature Walk: HarbourFront →Mount Faber → Henderson Waves** Escape the city for an evening and discover one of Singapore's most scenic urban hiking routes. Join us for a leisurely sunset walk as we make our way from HarbourFront through the lush greenery of Mount Faber Park, stopping at some of the most beautiful viewpoints in the city before reaching the iconic Henderson Waves Bridge. This walk is designed to be social, relaxed and enjoyable. Whether you're looking to make new friends, stay active, explore nature, practice photography, or simply unwind after a busy week, this event is for you. 📅 Date: Saturday, 27 June 🕠 Time: 5:30 PM 📍 Meeting Point: HarbourFront MRT Station (Exit D) **Highlights:** ✨ Scenic walk through Mount Faber Park ✨ Panoramic views of the city skyline, Sentosa, and the southern islands ✨ Visit Mount Faber Point, one of Singapore's oldest hilltop viewpoints ✨ Explore the beautiful Terrace Garden ✨ Walk across Henderson Waves, Singapore's highest pedestrian bridge ✨ Meet like-minded people and enjoy meaningful conversations ✨ Capture stunning sunset and evening photos **Walking Details:** • Distance: Approximately 4-5 km • Duration: 2 to 2.5 hours • Difficulty: Easy to Moderate • Suitable for beginners and regular walkers • Please note that the route includes several flights of stairs, so come prepared and wear comfortable walking shoes. **Community Guidelines:** This is a friendly and inclusive group. Everyone is welcome, whether you're attending your first Meetup or are a regular participant. Please be respectful of fellow walkers and help create a positive atmosphere for everyone. After the walk, participants who wish to continue socializing may join for a casual dinner or drinks nearby. Come for the views, stay for the conversations, and leave with new friends and great memories. Looking forward to walking with you! **Where to meet:** **HarbourFront MRT Station** **Exit D**. **What to Bring:** * Comfortable Footwear: Wear your best walking shoes to ensure a pleasant stroll. * Water Bottle: Stay refreshed – hydration is key! (1-2 liter) * Light Snacks: Pack some healthy snacks to fuel up during or after our walk. * Camera or Smartphone: Capture the morning’s beauty and the lovely moments with the group. * Sunscreen & Hat: Protect yourself from the sun as we enjoy the outdoors. Mosquito repellent. * Raincoat or umbrella in case if its raining. **What to Do:** * Nature Walk: Enjoy a leisurely stroll while soaking in the lush greenery and vibrant wildlife. * Wildlife Spotting: Keep an eye out for native birds and other wildlife as we explore the walk. * Group Chat: Share stories, experiences and engage in discussions about nature, fitness and your favorite outdoor activities. * Network with like-minded people. * Mindful Breathing: Take a moment to connect with nature through guided mindful breathing as we walk. **What Not to Do:** * No Littering: Let’s keep the island pristine—please dispose of any trash properly. * Avoid Loud Noise: Keep conversations at a respectful volume to maintain the serene atmosphere. * No Smoking: To preserve the clean environment and the health of all participants, smoking is prohibited. * Do Not Disturb Wildlife: Observe animals from a distance and refrain from feeding them. **Additional Notes:** Please be punctual. We recommend arriving a little early to avoid any disappointment. There will be a 5-minute grace period for attendance taking. Kindly note that we won’t be able to delay the start, as it would be unfair to those who are already present. This Meetup group is run by volunteers and is community-led. We appreciate your understanding in any areas where we may fall short. Constructive feedback is always welcome as we aim to continuously improve! As a courtesy to fellow members, if you're unable to attend, please update your RSVP no later than the day before the event. This allows participants on the waitlist sufficient time to make arrangements and join the walk. **If you can't find the meetup location, then you can whatsapp or call us on 85062629.** **Important Reminders:** **RSVP:** We have limited slots of 30 people only. Please confirm your attendance as soon as possible so we can plan accordingly. **Check the Weather:** Dress appropriately for the morning weather. Bring a raincoat or an umbrella if it's raining. **Safety First:** Keep personal belongings secure and stick together as a group during our walk. **By joining this walk, you participate at your own risk and are responsible for your own safety. The organizer is not liable for any injury, loss, or damage arising from the event.** Join us for more adventures at: **Instagram:** https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr **Telegram: (For our latest updates)** https://t.me/+dJFSc1zDy39hZWU9 **Click here for upcoming trips:** https://linktr.ee/Dreamvalleydestination 👉 RSVP Now and Bring Your Friends Along! \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By my participation on this event, I agree to & accept **Dream Valley’s** terms and conditions.

Hi all, join us for an easy pace social trail run (12km) and breakfast. We have various pace groups from 6min/km to 7.30min/km. Here’s the plan for the day: \- 7:00 AM: Meet at MacRitchie Reservoir Amenities Centre for our run \(no bag drop available\)\. \~8:30 AM: Head for breakfast together at Cluny Court. More details to come, but we just wanted to say thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎

Join us for an invigorating guided hike at Bukit Timah Nature Reserve — an excellent opportunity to reconnect with nature, improve your stamina, and prepare for future mountain adventures. Whether you are training for an overseas expedition or simply looking for a productive outdoor activity, this session is designed to strengthen your legs, improve endurance, and build confidence on varied terrain. Surrounded by lush greenery and scenic forest trails, participants will enjoy a rewarding workout while hiking alongside fellow outdoor enthusiasts in a motivating and supportive environment. From stair climbs to uneven paths, every step brings you closer to your next adventure. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 28 June 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Hike Duration: 3:00 PM – 5:00 PM 🗺️ Trail Route 🚶 Begin: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Trek Through: Wallace Trail 🏕️ Continue To: Dairy Farm Hut ⬆️ Final Climb: Bukit Timah Summit – Loop 2 🧍 End Point: Bukit Timah Nature Park The route includes stairs, inclines, and uneven terrain, making it ideal preparation for hiking and mountain trekking. ⚠️ Things to Note / What to Bring Kindly arrive on time as the hike will begin promptly Wear comfortable hiking or sports shoes Bring adequate drinking water Be prepared for physical exertion on uneven terrain Optional items: snacks, sunblock, insect repellent 🌍 Upcoming International Expeditions 🏔️ Mount Fuji, Japan (July 2026) ⛰️ Yushan / Mount Jade, Taiwan (Dec 2026) 🏞️ Mount Rinjani, Indonesia (2027) 🏔️ Mount Kinabalu – Panalaban Base Camp, Malaysia (2027) 🧗 Mount Kinabalu Via Ferrata, Malaysia (2027) ⛰️ Annapurna Base Camp (ABC), Nepal (2027) 📝 Disclaimer Participation is voluntary and undertaken at your own risk. Participants are responsible for their personal safety and well-being throughout the activity. Please stay alert, follow all instructions provided, and notify the organizer immediately if you feel unwell or require assistance. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injuries, accidents, losses, or incidents arising from participation. ✨ Train Strong. Hike Further. Aim Higher. Take the first step toward your future expeditions by building strength, endurance, and confidence right here at Bukit Timah Nature Reserve. 📝 Secure your slot today — spaces are limited.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

**Practical Curiosity: Learning from Everyday Data** How do we actually get better at utilizing our day-to-day data? Fancy dashboards and complex models might look nice and draw attention, but that’s not where most of us spend our time. In fact those shiny outputs frequently sit unused, while the real insights are drawn from the analyst’s daily practice. Sometimes it’s as simple and as powerful as noticing that a segment is shrinking, a channel is underused, or certain links keep getting all the clicks. There’s many different places that the spark of insight can come from, but you have to keep your head in the data and know where to look. In this session, we’ll explore real-world examples of how segmentation, testing, and click behavior can uncover practical digital marketing opportunities. You’ll leave with inspiration for your own use cases, along with a few simple ways to ask better questions, spot meaningful patterns, and make smarter decisions without overcomplicating it. **About Our Speaker:** [Elaine Armbruster](https://www.linkedin.com/in/elainearmbruster/) is a Director of Digital Experience at the [American Diabetes Association](https://diabetes.org/), where she focuses on using data and insights to create smarter, more effective digital experiences. A lifelong Columbus resident, she has built her career in email marketing and the broader digital user journey, and is finding she most enjoys working in the messy middle where systems, data, and big ideas don’t quite line up yet. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

You can also join the meeting by Conference Call at (518) 263-8851.