Dietitian

**(CASTELLANO a continuación** 🥐 **ENGLISH below)** Avui posem rumb a una de les grans joies naturals del nostre país: **les Fonts del Llobregat**. Un indret màgic on l’aigua brolla amb força de les parets de la muntanya formant **desenes de fonts i cascades… un autèntic caprici de la natura i un dels racons més impressionants de Catalunya**. Ara, després del desglaç, el trobarem en el seu moment més espectacular. I no només això: farem una ruta circular de **11 km i 630 m de desnivell** positiu. Sense dificultats tècniques, però amb exigència física moderada, ideal per a qui vulgui fer treballar el *body* i gaudir de la muntanya amb calma. Arribarem fins al **preciós poble de Castellar de n'Hug**, descobrirem **una cova sorprenent on viurem una experiència especial i coronarem un cim amb vistes privilegiades a la Serra del Cadí, ara ben verda i florida**. 🌸🌱 Ens espera un dia complet de natura, aigua i muntanya. T’hi apuntes? ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 14 € cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Hoy ponemos rumbo a una de las grandes joyas naturales de Cataluña: **las Fuentes del Llobregat**. Un lugar mágico donde el agua brota con fuerza de las paredes de la montaña formando decenas de fuentes y cascadas… **un auténtico capricho de la naturaleza y uno de los rincones más impresionantes de Cataluña**. Ahora, tras el deshielo, lo encontraremos en su momento más espectacular. Y no solo eso: realizaremos tambíen una **ruta circular de 11km y 630m de desnivel positivo**. Sin dificultades técnicas, pero con una exigencia física moderada, ideal para quienes quieran activar el cuerpo y disfrutar de la montaña con calma. Llegaremos hasta el **precioso pueblo de Castellar de n'Hug**, **descubriremos una cueva sorprendente donde viviremos una experiencia especial** y coronaremos una cima con **vistas privilegiadas a la Serra del Cadí, ahora verde y florida.** 🌸🌱 **Nos espera un día completo de naturaleza, agua y montaña.** **Te apuntas?** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 Today we head towards one of the great natural jewels of Catalunya: the **Fonts del Llobregat**. A magical place where water bursts powerfully from the mountain walls, creating **dozens of springs and waterfalls… a true masterpiece of nature and one of the most breathtaking spots in Catalonia.** Right now, after the snowmelt, it’s at its most spectacular. And that’s not all: we’ll hike an 11 km circular route with 630 meters of elevation gain. No technical difficulties, but a moderate physical challenge — perfect for working the body while enjoying the mountains at a relaxed pace. We’ll reach **the beautiful village of Castellar de n'Hug**, **explore a fascinating cave where we’ll share a special experience**, and summit a **peak with privileged views over the Serra del Cadí, now lush and in bloom. 🌸🌱** **A full day of nature, water and mountains awaits.** **Are you in?** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

English (Español abajo⬇️)🏐 My name is Bryan and I am here to coach and help everyone reach the next level and improve your beachvolleyball skills while having fun at the same time ☺️. 👇🏽 Join the group 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 The level: We will train at the beginner level, so no previous training or experience is required, however any experience is a plus. 🪙 The cost : The general rate for a class per person is 10€. The languages spoken in the class are English, German, and Spanish. ⏳📏 The duration and structure: Every class lasts for 90 minutes, and is broken up into three main parts. 1\. Warm up\. 2\. Technique drills\. 3\. Fun play/games to put theory into practice\. \*Note that there might be a chance to play longer if I don't have another class or free play with one of my groups. The session will also include music for a more fun atmosphere. 🎶🥁 🤔💭 Do I need to attend every time? You should only attend the class when you would like to and there is no obligation. However if you commit to a session, we expect you to be there. 🥤🧴What do I need to bring to the training? Please come dressed in sports clothes, bring plenty of water, sunglasses, sunblock, and a towel for our sessions. Please be on time, and bring adequate sport clothing and water. Cancelations are only accepted with 24 hours in advance. Español 🏐 Me llamo Bryan y estoy aquí para entrenar y ayudar a todos a alcanzar el siguiente nivel y mejorar sus habilidades de vóley playa mientras se divierten ☺️. 👇🏽 Únete al Grupo 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 Nivel: Entrenaremos en nivel principiante, así que no se requiere formación ni experiencia previa, aunque cualquier experiencia es un plus. 🪙 Precio: La tarifa general de una clase por persona es de 10€. Los idiomas que se hablan en la clase son inglés, alemán y español. ⏳📏 Duración y estructura: Cada clase tiene una duración de 90 minutos y se divide en tres partes principales: 1\. Calentamiento\. 2\. Ejercicios técnicos\. 3\. Juegos divertidos para poner en práctica la teoría\. \*Ten en cuenta que podría haber una oportunidad de jugar más tiempo si no tengo otra clase o juego libre con uno de mis grupos. La sesión también incluirá música para un ambiente más divertido. 🎶🥁 🤔💭 ¿Tengo que asistir siempre? Solo debes asistir a la clase cuando quieras y no hay obligación. Sin embargo, si te comprometes a asistir a una sesión, esperamos que estés presente. 🥤🧴¿Qué necesito traer al entrenamiento? Por favor, ven con ropa deportiva, trae abundante agua, gafas de sol, protector solar y una toalla para nuestras sesiones. Por favor, sé puntual y trae ropa deportiva adecuada y agua. Solo se aceptan cancelaciones con 24 horas de antelación.

Ciao! Este finde te invito a dejar atrás el ruido de la ciudad y conectar con la naturaleza en un **paseo primaveral por el Parque Agrario de Gallecs**, un paraíso rural a solo 15 km de Barcelona. Comenzaremos nuestro recorrido desde la estación de tren de **Mollet del Vallès (Mollet-Sant Fost)**, y caminaremos entre campos, caminos de tierra y paisajes abiertos que invitan a la contemplación. Gallecs es un espacio único de más de 730 hectáreas, que ha sabido conservar su **identidad rural, valores naturales y paisajísticos**. Durante el paseo, haremos una **parada en la agrotienda de Gallecs**, gestionada por campesinos locales, donde encontraremos **productos ecológicos, artesanales y de proximidad**. No olvides traer algo para hacer **picnic** a lo largo del camino 😎 🧺 (bocadillo, agua o lo que prefieras). Yo, como siempre, **traeré** algunas **sorpresas gastronómicas para compartir y deleitar el encuentro**.👨🏻‍🍳 Y para quienes quieran alargar el encuentro, después de la excursión podremos ir a tomar un café en el **encantador casco antiguo de Mollet del Vallès**, antes de regresar en tren a Barcelona. Una escapada perfecta para cerrar el día con aire puro, luz dorada y buena compañía. **¿Te vienes?** 🌻🚶‍♂️ Adèmas con Itinerarios Curiosos, te invito a pasear con la actitud del flâneur y de la flâneuse 🚶🏽‍♀️🚶🏿 : **a ritmo lento, poniendo especial atención en lo que normalmente pasa desapercibido, potenciando tu capacidad de observación y guiándote por la curiosidad.** 👀 Itinerarios Curiosos es una experiencia de **paseo consciente** ( mindful walking) ¿ Eres curios@ ? Apúntate! **En Itinerarios curiosos, la escucha y la relación entre los participantes es de suma importancia; por eso, preferimos mantener los grupos pequeños, lo que nos permite crear un ambiente íntimo y acogedor.** 🍀La aportació voluntaria mínima para este evento son **15€ (o 10€\* con suscripción ) por personas (preferiblemente en metálico)** y se efectúa al comienzo del paseo. Esta aportación incluye **organización y gestión del evento** + **sorpresas**. Tu aporte es fundamental para que pueda continuar ofreciendo experiencias como estas.🙏 **💥Novedad💥** **\*Suscripción Mindfulness Walking**: La aportación será solo de 10€ adquiriendo **bono de 5 Itinerarios Curiosos** (efectuando ingreso de **50€** via **bizum** al 671153910 con concepto “**Mindfulness Walking 2026** ” ) La suscripción permite participar en **5 Itinerarios Curiosos de 2026**, siempre que la aportación sea **igual o inferior a 15 €**. **💥💥💥** El recorrido es bastante fácil pero **se recomienda venir con calzado adecuado 🥾 para ir cómodos por los tramos de pista de tierra y tener un mínimo de condición física** ( hay que **andar** unos **12 km** y subir unos 120 metros de desnivel más o menos. Duración prevista del recorrido a pie : alrededor de 2h 30 ). TREN: para **la ida** cogeremos **el tren R2 que sale de Barcelona SANTS a las 10.01** ( llegada a Mollet del Valles-SANT FOST a las 10.27 h) . Para la **vuelta** desde Mollet hay trenes cada media hora . Encárgate por favor de tener tu billete preparado. Te aconsejo comprarle ABONO MENSUAL de Renfe Rodalies ( utilizable para viajes ilimitados en los Rodalies de Barcelona por 30 dias) [https://rodalies.gencat.cat/es/tarifes/servei_rodalia_barcelona/nomes_rodalies/index.html](https://rodalies.gencat.cat/es/tarifes/servei_rodalia_barcelona/nomes_rodalies/index.html) ⚠️**Por favor confirma tu asistencia con antelación** siguiente número: [+34671153910](http://tel:+34671153910) 💬 Whatsapp/ Telegram Y además, para estar al tanto de mis próximos eventos, te invito a : \- Unirte al canalé de Telegram : [@itinerarioscuriosos](https://t.me/itinerarioscuriosos) \- seguir : * @[ItinerariosCuriosos](https://www.instagram.com/itinerarioscuriosos/) @[travelcook](https://www.instagram.com/dj_masala_travelcook/) en instagram * \- echar un vistazo a este enlace para saber más sobre la filosofía de Itinerarios Curiosos : https://www\.travelcook\.es/itinerarios\-curiosos/ * Todo el que participe es responsable de sí mismo y de su propia seguridad. Al participar, aceptas estas condiciones. * ✨✨

🚨 Warning: This is not your average walking tour. With me, you’ll get not only the history behind this beautiful city, but also the best local tips, hidden foodie spots, cool bars, and an immersive, artsy adventure through Barcelona’s most creative corners. 🎨🍷 Hey, I’m Jen! 👋🏼 I’ve been guiding in Barcelona for the past 5 years — and I’ve crafted this tour to show you the city through the eyes of the locals This isn’t your typical walking tour. We’ll explore the best iconic neighborhoods in Barcelona like Gothic and Born, plus its creative soul — from Gaudí’s surreal architecture to Picasso’s party hubs, you will discover how them, like many others, shaped the city’s wild bohemian spirit. Along the way, I’ll share: 🍷 My favourite places to eat, drink & explore 🎨 Hidden stories behind the art 📸 Secret spots most tourists never find Whether you’re an art lover or just curious, this tour gives you a fresh and fun look at Barcelona — full of surprises, laughs, and creative inspiration. **🖼️ Some Highlights include:** * El Born neighborhood. * Picasso Museum * Palau Güell & Plaça Reial * The Basilica and the Main Cathedral * El Gothic and Raval * “The World Begins With Every Kiss” mural * Els Quatre Gats – Artists hangout * AND more hidden corners of the city This is Barcelona beyond the postcards. Join me and let’s walk in the locals footsteps! ⚠️ **IMPORTANT**: Attendance Confirmation Required To help us manage attendance, please complete the form below if you will be attending. You will only be added to the confirmed list once the [form](https://docs.google.com/forms/d/e/1FAIpQLSfj1P69PCPqD5_raBcF_7yi2Cn8zRKrbBKFTYPfL_7o1txPYg/viewform?usp=header) has been completed. **Confirm here:** [https://docs.google.com/forms/d/e/1FAIpQLSfj1P69PCPqD5_raBcF_7yi2Cn8zRKrbBKFTYPfL_7o1txPYg/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSfj1P69PCPqD5_raBcF_7yi2Cn8zRKrbBKFTYPfL_7o1txPYg/viewform?usp=header) If you are unable to join, please just send us a message to let us know.

(castellano abajo) Join Barcelona Language Exchange and Delicious English for a delightful afternoon of **wine, cheese, and engaging conversation**! This unique event is designed to help you **practice your English and Spanish skills** in a relaxed, social setting while savoring delicious pairings. **What to Expect:** * **Guided Wine & Cheese Tasting:** Explore a curated selection of wines and cheeses, learning about their origins and unique characteristics. * **Fun Speaking Activities:** Engage in interactive exercises and conversations designed to boost your vocabulary and fluency. * **Connect with Fellow Language Lovers:** Meet new people, share experiences, and make friends in a vibrant atmosphere. * **An Unforgettable Sensory & Cultural Experience:** Expand your palate and your English in one fantastic afternoon! **IT INCLUDES** \- 3 different cheese \- 3 different wine **PRICE** **€35** (for 1 person) / 29 € (for 2 persons, each) \*Keep in mind that spots are limited\* **Event Details:** * **Time:** 5:00 PM (please, arrive 10-15 minutes earlier, so we can start puctually) * **Location:** Espai Dodecaedre - Calle Dos de Maig 202 (ring the bell **bxs 3**, and come in, we are on the ground floor) **PAY** 1. In cash during the previous language exchanges (Wednesday, Thursday or Friday), to Aina, the organizer. 2. Through a wire transfer, through Revolut, Bizum or Wise, send an email to [info@speakquick.es](http://info@speakquick.es) for bank account details. \*It must be done at the latest on the previous Thursday. For later payments send an email to [info@speakquick.es,](http://info@speakquick.es,) to check if there are available spots. NO SHOWS and LAST MINUTE CANCELLATIONS: Refunds will not be given regardless of reason. \-\-\- ¡Únete a Barcelona Language Exchange y Delicious English para una tarde encantadora de **vino, queso y conversación amena**! Este evento único está diseñado para ayudarte a **practicar tus habilidades de inglés y español** en un ambiente relajado y social, mientras saboreas deliciosos maridajes. **Qué esperar:** * **Cata guiada de vinos y quesos:** Explora una cuidada selección de vinos y quesos, aprendiendo sobre sus orígenes y características únicas. * **Divertidas actividades de conversación:** Participa en ejercicios interactivos y conversaciones diseñadas para mejorar tu vocabulario y fluidez. * **Conecta con otros amantes de los idiomas:** Conoce gente nueva, comparte experiencias y haz amigos en un ambiente vibrante. * **Una experiencia sensorial y cultural inolvidable:** ¡Desarrolla tu paladar y tu inglés en una tarde fantástica! **INCLUYE** \- 3 quesos diferentes \- 3 vinos diferentes **PRICE** **35 €** (para 1 persona) / 29 € (para 2 personas, cada uno) \*Ten en cuenta que las plazas son limitadas\* **Detalles del evento:** * **Hora:** 17h (por favor, llega 10-15 minutos antes para que podamos empezar puntualmente) * **Ubicación:** Espai Dodecaedre - Calle Dos de Maig 202 (llama al timbre **bxs 3** y pasa, estamos en la planta baja) **PAGO** 1. En efectivo durante los intercambios de idiomas previos (miércoles, jueves o viernes), a Aina, la organizadora. 2. Mediante transferencia bancaria, Revolut, Bizum o Wise, mandar un correo a [info@speakquick.es](http://info@speakquick.es) para los datos bancarios. \*Debe efectuarse como máximo el jueves previo. Para pagos posteriores mandar un correo a [info@speakquick.es,](http://info@speakquick.es,) para consultar si hay plazas disponibles. NO PRESENTARSE y CANCELACIONES de último minuto: no se harán reembolsos sin importar la razón.

# 🌿 CACAO · KIRTAN · PLANT SOUND EXPERIENCE Info & bookings https://luma.com/kuofmajw ## ​Ancient Journey Live at Samanà ​**18:30–21:30 · Samanà Space, Barcelona** *** ## ​About the Event ​Join us for an evening of music, connection, and inner journey. ​We begin with a **ceremonial cacao ritual**, inviting the body to soften and the heart to open, preparing us to enter a shared space of presence and connection. ​From there, we are guided into a **live music journey with Ancient Journey** — a singing circle that weaves together sacred sounds from ancestral cultures around the world. Through mantras from India, medicine songs from the Americas, and melodies inspired by native traditions, Europe, and beyond, our voices come together in a collective experience of connection and expression. ​This journey expands through their **Plant Sound Experience**, where plants become part of the music itself. Using biofeedback technology, the natural electrical signals of plants are transformed into sound in real time, creating a living and evolving soundscape. ​The result is an immersive experience where music, nature, and human presence merge — inviting you into a deeper connection with yourself, the group, and the living world around you. ​A space to sing, to feel, and to journey inward. *** ## ​Sobre el Evento ​Te invitamos a una tarde de música, conexión y viaje interior. ​Comenzamos con un **ritual de cacao ceremonial**, que nos ayuda a suavizar el cuerpo y abrir el corazón, creando un espacio de presencia y conexión compartida. ​A continuación, nos adentramos en un **viaje musical en directo con Ancient Journey**, un círculo de canto donde recorreremos sonidos sagrados de distintas culturas ancestrales. Desde mantras de la India hasta cantos medicina de América, pasando por melodías de pueblos originarios, Europa y más allá, nuestras voces se unen en una experiencia colectiva de conexión y expresión. ​Este viaje se expande con su **Plant Sound Experience**, donde las plantas se convierten en un instrumento vivo. Sus señales eléctricas se transforman en sonido en tiempo real, creando un paisaje sonoro orgánico, único y en constante evolución. ​Una experiencia inmersiva donde música, naturaleza y presencia se entrelazan, invitándote a reconectar contigo, con el grupo y con la vida. ​Un espacio para cantar, sentir y viajar hacia dentro. *** ## ​Qué esperar / What to Expect ​• Ceremonial cacao ritual • Guided arrival & intention setting • Live kirtan & medicine music • Singing circle (no experience needed) • Plant Sound Experience (live music with plants) • Multi-instrumental journey (voice, flutes, drums, guitar & more) • Deep, immersive and meditative soundscape • Closing integration moment ​**Language:** Bilingual (Spanish & English spoken in the space) *** ## ​Esta experiencia es para ti si / This is for you if ​• Te gusta la música en vivo y el canto consciente • Sientes curiosidad por la conexión entre música y naturaleza • Quieres abrir la voz en un espacio seguro • Buscas una experiencia profunda, sensible y diferente ​• You enjoy live music and conscious singing • You are curious about music and nature connection • You want to explore your voice in a safe space • You are open to a deep and immersive experience *** ## ​Cómo prepararte & Guidelines ​Before the event / Antes del evento ​• Arrive 10–15 minutes early • Light fasting (2–3 hours) if joining cacao *** ​During the experience / Durante la experiencia ​• No phones *Sin teléfonos* *• Respectful, quiet, and present space* *• No alcohol or drugs* Sin alcohol ni drogas • Consent-based environment *** ​What to bring / Qué traer ​• Comfortable clothing • Water bottle • Open voice & open heart *** ## ​Facilitators ​Ancient Journey ​Ancient Journey is a live music duo where voice, ancestral sounds, organic instruments, native flute, guitar, and electronic textures weave together to create a space for inner exploration and connection. ​Through their **Plant Sound Experience**, plants become part of the music — their subtle electrical signals translated into sound in real time, creating a living, breathing soundscape that invites you into presence, connection, and deep listening. *** ## ​Schedule ​**18:30 — Cacao Ceremony** **19:30 — Kirtan & Medicine Music (Ancient Journey)** *** ## ​Practical Information ​📅 Sunday 19 April ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona *** ## ​📍 Location & House Guidelines ​**Samanà Space** Carrer de Pujades 77–79 Planta 8 — Timbre 2809 ​Our Space: ​• Shoe-free zone • Vegan space • Alcohol & drug-free • Respectful, consent-based environment

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO IR AL RESTAURANTE BUFFET LIBRE UN DOMINGO Y HACER AMIGOS/AS. NOS PONEMOS DE ACUERDO Y DECIDIMOS UN DÍA PARA IR EN EL CHAT GENERAL Y ASÍ VAMOS HACIENDO AMISTADES. LA HORA RECOMENDADA ES A PARTIR DE LAS 14:30 YA QUE EL SÁBADO SE TRASNOCHA. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-colonia-guell?utm_source=meetup&utm_medium=event&utm_campaign=ruta-barcelona-colonia-guell)**

🇪🇦 Después de completar la visita de la Casa Milà nos iremos a la cercana Pastisseria Mauri para comer el completo menú de festivo por 21,50€ A continuación, tomaremos un rico capuchino en el café di Francesco que está al lado. Hasta pronto! 🫂🌈🙋 Puedes seguirnos también a través de nuestro chat WhatsApp AMIGOS MEETING POINT BARCELONA 👇 [https://chat.whatsapp.com/Ecxjqw97e1xJVSu2lxutXg?mode=gi_t](https://chat.whatsapp.com/Ecxjqw97e1xJVSu2lxutXg?mode=gi_t) 🇬🇧 After completing our visit to Casa Milà we'll go to the nearby Pastisseria Mauri to enjoy the full holiday menu for €21.50. Then we'll have a delicious cappuccino at the café di Francesco next door. See you soon! 🫂🌈🙋 You can also follow us on our WhatsApp chat: AMIGOS MEETING POINT BARCELONA👇 https://chat.whatsapp.com/Ecxjqw97e1xJVSu2lxutXg?mode=gi_t

🎟️ **FREE REGISTRATION HERE(to receive instructions and location) :** **[https://luma.com/b0cuwzmr](https://luma.com/b0cuwzmr)** Hey wellness & conscious souls in Barcelona ☺️📢 I felt like creating a simple space for us to meet, connect and just be, so I’m organizing a conscious gathering in Montjuïc. The idea is really simple: bring together beautiful people from the wellness & conscious community in Barcelona, spend a day in nature, share conversations, laugh, relax, and maybe make some meaningful connections along the way. No pressure, no structure — just a real moment together. ✨ **What we’ll do:** • Connect & meet new people • Chill, talk, if you have any acoustic instrument you can share your talent 🎶 • Enjoy the energy of being present together 🥗 **What to bring:** • Your own food & drinks • Something to sit on • Good energy & openness 🚫 No alcohol — just natural vibes 🎟️ **FREE REGISTRATION HERE(to receive instructions and location) :** **[https://luma.com/b0cuwzmr](https://luma.com/b0cuwzmr)** 📍 Montjuïc (I’ll share the exact spot and meeting point a few days before) If this resonates with you, you’re more than welcome to join. Come as you are 🤍 Cindy 💃

# 🌳SENDERISMO (100 cims) Colònia Güell- Ermita Sant Ramón - Colònia Güell🌞 🌋**🌳🌿 \*\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\*\*🌳🌿**🌋 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🧑‍🤝‍🧑🧑‍🤝‍🧑 **PUNTO INICIAL DE ENCUENTRO** 📍 **Plaza España – Hotel Catalonia Barcelona Plaza (Puerta Principal)** 🕘 **Hora:** **09:00 am** para coger Tren de **9:22**🚆(**s8 Dirección** Can Ros), donde nos bajaremos en la parada **Colonia GUELL 9:45** 🚆 **Tren:** S8 – Dirección *Can Ros* 📅 **Salida del tren:** 09:22 am 📍 **Parada:** *Colònia Güell* (llegada aprox. 09:45 am) 🧑‍🤝‍🧑🧑‍🤝‍🧑**Otros putos de Encuentro**: * Colonia Guell , salida TREN **9:45** ⚠️ **Importante:** Llevar tarjeta **T-CASUAL** de metro 🎫 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🔗 **Información de la ruta :**[Aquí](https://es.wikiloc.com/rutas-senderismo/colonia-guell-santa-coloma-de-cervello-122244529) *** 🥾 **DATOS DE LA RUTA** 📍 *Punto de inicio:* Estación Colònia Güell ⛰️ *Desnivel positivo/negativo:* 420 m 🚶‍♂️ *Distancia:* 13 km ⏱️ *Duración estimada:* 4–5 horas ⚙️ *Dificultad:* Fácil – Moderada 🔁 *Tipo de ruta:* Circular 🕓 *Hora estimada de finalización:* Entre 15:00 y 16:00 h \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📱 **GRUPO (WhatsApp):** 📲 646944524 **Comunidad:** [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW) **Instagram:** [https://www.instagram.com/polepolehiking/](https://www.instagram.com/polepolehiking/) **TikTok:** [https://www.tiktok.com/@polepolehiking](https://www.tiktok.com/@polepolehiking) **Facebook**:[https://www.facebook.com/groups/1155937436019072?locale=es_ES](https://www.facebook.com/groups/1155937436019072?locale=es_ES) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad. Haciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad. ‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista. 💸 **¡El aporte para esta actividad es de 15€!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎒 **QUÉ LLEVAR:** ✅**Botiquín Personal** ✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!) ✅ **Chubasquero (Opcional)** ☔ ✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏) ✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️ ✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!) 🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨

***\*\*As of Thu 4/16/26, we have our VSDC volunteer shifts filled. If anyone wants to volunteer still, please contact the Fairfax Vegfest organizers at the link below to see if they still need people. See the rest of you at the event on Sun!*** **As a proud partner of the Fairfax Vegfest,** the [Veg Society of DC ](https://vsdc.org/)(VSDC) encourages our members to attend this free, outdoor, all-vegan event with great speakers and delicious food! It is happening on Sunday, April 19, from 11 am to 5 pm, in Herndon, Virginia. VSDC has scheduled this meetup event to: 1\. publicize the Fairfax Vegfest so more people will attend\. For details, go to the [Vegfest event page here](https://marketspread.com/market/35820/fairfax-vegfest/events/84760/) 2\. encourage volunteers to sign\-up for shifts at the VSDC Table\. RSVP on this page and select which shift you would prefer. 3\. refer people to the Fairfax Vegfest organizers to volunteer with them\. Go to the [Fairfax Vegfest volunteer page here](https://forms.gle/HfNd2WYAbgKAtVVk8) ***We do need volunteers at the VSDC table so PLEASE do sign up. When you RSVP, please provide your first and last name, email, and shift preference (10am-12:30pm, 12-230pm, 2-430pm, 4-6pm, or ANY shift). Only the VSDC organizers will see this info.*** Confirmed speakers include: Neal Barnard MD Gene Baur Milton Mills, MD (many more to come!) **Why you don’t want to miss Fairfax Vegfest:** * **A full day of vegan food, shopping & discovery** Enjoy incredible plant-based eats, local makers, wellness brands, and eco-friendly businesses—all in one place. * **Something for everyone** Whether you’re vegan, veg-curious, or just love good food and good vibes, Fairfax Vegfest is welcoming and inclusive. * **Family-friendly & community-focused** A fun, positive atmosphere with activities, education, and space to connect with like-minded people. * **Meet the makers behind the brands** Talk directly with chefs, founders, and creators who are passionate about what they do. * **Support small & mission-driven businesses** Every purchase helps support ethical, sustainable, and compassionate businesses. * **Feel-good vibes all day long** Come hungry. Leave inspired. 💚 **Location** Northwest Federal Credit Union (parking lot in the back) 200 Spring St. Herndon VA 20170 A $5 donation per person is requested to help the organizers offset the costs for the event. Parking in the adjacent garage / lot is $5 per car. Join many of your friends from VSDC and our vegan meetup group who will be attending this fun and educational event! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Come join us at [Loudoun Brewery Co.](https://loudounbrewing.com/) in Leesburg, VA, on Wednesday, May 6th. Former board member and long-time friend of HSLC, Melissa Hughes, will be calling Charity Bingo. Your $20 donation will benefit at-risk cats and dogs in our community and make you eligible to win fabulous prizes! HSLC volunteers will be on hand to answer questions about our life-saving mission. Hope to see you there!

Let's head to Glenstone - a secretly famous museum in Potomac, MD. This museum has a lot to offer, in their own words: [Glenstone](https://www.glenstone.org/) is a place that seamlessly integrates art, architecture, and nature into a serene and contemplative environment. It is museum of modern and contemporary art and is integrated into nearly 300 acres of gently rolling pasture and unspoiled woodland in Montgomery County, Maryland, less than 15 miles from the heart of Washington, DC. The museum offers hiking/walking trails and we will be hiking 3-4 miles. Additionally it has two cafe's with vegan options. We will be stopping for a bit at one of them for snacks/coffee. Please note that the museum offers both outdoor and indoor exhibits that we will be visiting. **Meeting Point:** [Arrival hall next to Sycamore parking lot](https://maps.app.goo.gl/g4LyTVAKiNUSbdNz9) **Meeting Time:** 10am **Age restrictions:** 12 year and older Dog friendly? No! **No pets please.** Bathroom Facilities/Water: Yes - many. Please review the instructions and more information: * You might be asked at the gate to show tickets. Please let them know that you are part of VSDC group visit. Tickets have already been arranged for our group visit. * [Please check the group visit guide](https://www.glenstone.org/group-visits) for more information about the visit * **Outside food/beverage is not permitted** at Glenstone * [Sample menu of cafe's ](https://www.glenstone.org/dining-bookstore)\- please note that this is indicative menu only **Update Your RSVP** Out of respect for others interested in attending this event, please update your RSVP promptly as your schedule changes. We are restricted to 40 tickets and would not want any to be wasted. Be responsible! **\#\# Alcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol\, cigarettes and/or illegal substances is banned during the event\.** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**This is an outdoor speed dating event**. *Bring a lawn chair*. 
Everyone will be provided a name tag, index card and pen, in which you’ll write your name at the top and phone number or email. Write each person’s name you meet. Next to their name, write yes or no / Y or N if you’re interested in them or not.
We’ll have 4 minutes for each interaction. When the bell rings; men, get up and have a seat with the next lady.
At the end of the event, I’ll collect all of the cards. If the guy and gal both selected ‘yes’ for each other, then I’ll send her contact info to the lucky guy to contact the lady for a date! You’ll recieve your matches within 2 days.

*This event may also be posted on Eventbrite

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**