Whole Food Nutrition

**L’Atelier des Non Chefs – Non Chef Edition** *LabCuina – Special Collection: “In the Kitchen With”* Obrador \| Saturday at 11h Plant\-based \| Organic \| Local \| Seasonal \| Zero Waste Menu of the day: fresh gazpacho to start, followed by breakfast tacos featuring chickpea omelet tortillas and bean salad. We will conclude with a dessert utilizing seasonal fruits. **The Spirit** L’Atelier des Non Chefs – Non Chef Edition is a **collective, joyful, and inclusive cooking experience** for people who love food without needing to be professional chefs. It celebrates: *Learning by doing - Sharing knowledge and cultures *Simplicity and creativity - Community over performance What are the primary goals of this brunch? This gathering **unserious brunch** centers on two main objectives: Plant-Based Integration: The aim is to make vegan options a natural part of daily life through recipes that are sustainable, whole-food-based, nutritious, and, most importantly, quick and easy to prepare. Community and Solidarity: Even more vital is fostering a sense of community. It serves as a sanctuary for activists and those fighting injustice to connect with like-minded individuals, share meaningful time, and find respite from the resistance encountered in their work. It is intended to be a safe, inclusive environment rooted in empathy and love. **How is the event structured?** The event begins with a brief welcome, after which participants are organized into teams for various tasks. This structure ensures efficient cooking while allowing everyone, regardless of skill level, to gain hands-on experience. True to the "unserious cooking" name, the environment is low-pressure and focused on collective learning. To ensure the experience is practical, we use simple, healthy ingredients to create a manageable three-course meal. Throughout the process, we maintain cleanliness to optimize our workflow. Once the meal is finished, we again divide into teams for an efficient cleanup. **What is the schedule and capacity?** Timing: The event is currently planned for a three-hour window, from 11:00 AM to 2:00 PM. **Financial Contribution – “Participacion Consciente”** L’Atelier des Non Chefs works with a **conscious contribution model**: *The **price of ingredients** is communicated (which is an estimated 5-6€ for this specific menu) - Each participant contributes according to their means *Contributions help sustain the kitchen, materials, and collective activities This system keeps the atelier **accessible**, fair, and community-supported. **What is LabCuina?** **LabCuina** is a social kitchen project from 2013 that combines: - Plant Based and zero waste Food experimentation *Community learning - Cultural exchange It is a space where cooking becomes a tool for: *Social connection - Education *Ecological awareness - Collective creativity **What is a Social Canteen?** A **social canteen** is more than a place to eat. It is a space where food is used to: *Build community - Create inclusion *Share resources - Support accessibility Meals are affordable, participatory, and values-driven, focusing on care rather than profit. **Why We Are Doing This** We believe that cooking together can: *Strengthen social bonds - Empower people *Encourage sustainable food choices - Reconnect us with simple, shared rituals In a fast-paced world, L’Atelier des Non Chefs creates a **slow, human, and meaningful moment** around food. **Come as you are.** **Cook together.** **Eat together.** **Learn together.**

Te invitamos a una cata guiada en Pachamama Wines & Bar, un espacio acogedor, donde exploraremos la riqueza de las cepas Chardonnay y Pinot Noir en su versión más vibrante: la del Nuevo Mundo. Sábado 27 de junio a las 18:00hrs · Cataremos 4 vinos premium de ultramar, seleccionados por su calidad y personalidad. · Tabla de quesos y embutidos para compartir. · Nuestro sommelier nos guiará a través de las notas de cata, el terroir y las historias que esconden estas botellas. · Disfrutaremos de un ambiente distendido, ideal para compartir impresiones con otros aficionados o para venir con amigos y pareja. Precio: 35€ por persona (incluye cata, maridaje y guiado). 📍 Lugar: Pachamama Wines & Bar – C/ Mallorca 626, Barcelona (Clot) 📅 Fecha: Sábado 11 de abril – 18:00 h 💰 Precio: 35€ por persona 🎯 PLAZAS LIMITADAS Reserva ya tu copa: 📞 640 71 01 43

CONFIRMAD ASISTENCIA ENVIANDO UN WHATSAPP A +34675806272. Para tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto. TO CONFIRM YOUR ASSISTANCE YOU NEED TO SEND A WHATSAPP MESSAGE TO +34675806272 For all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.

**🌿 Santa Fe del Montseny: Bosques, Secuoyas, Lagos y Vistas Panorámicas 🌞** 👣 ***Te invitamos a una experiencia de conexión con la naturaleza en Santa Fe del Montseny.*** Un recorrido entre impresionantes secuoyas gigantes, lagos, bosques frondosos y panorámicas del macizo del Montseny. Gracias a su microclima único, Santa Fe se convierte en uno de los mejores refugios naturales para escapar del calor y disfrutar del aire fresco incluso en pleno verano. ## 🔍 ¿Qué viviremos en esta experiencia? 🚶‍♀️ **Senderismo consciente entre bosques y riachuelos** Caminaremos por senderos rodeados de naturaleza exuberante, descubriendo rincones llenos de calma y belleza, entre riachuelos, claros de bosque y caminos que invitan a bajar el ritmo y disfrutar de cada paso. 🏞️ **Vistas panorámicas y paisajes del Montseny** Disfrutaremos de panorámicas del Montseny, lagos, fuentes y espacios naturales que nos permitirán contemplar el paisaje desde una mirada más pausada y consciente. 🌲 **Secuoyas gigantes y hayedos centenarios** Visitaremos algunos de los espacios más emblemáticos de Santa Fe, incluyendo sus impresionantes secuoyas gigantes y los mágicos hayedos centenarios, auténticas catedrales verdes donde la temperatura suele ser varios grados más baja que en la ciudad. 🧘 **Meditación y silencio consciente** Durante el recorrido realizaremos una meditación guiada y un tramo en silencio consciente, acompañados por prácticas de respiración y presencia para conectar con la energía del entorno. 💧 **Tiempo para descansar y refrescarnos** Habrá tiempo para refrescarnos junto al río, descansar cerca del pantano y disfrutar de un picnic en plena naturaleza, rodeados de bosque y aire fresco. ## 📍 Detalles prácticos • 🕗 **Hora de encuentro:** 8:30 h en Estación de Fabra i Puig • 🚗 **Coches compartidos:** Si dispones de coche y te apetece compartirlo, o si necesitas plaza, te ayudaremos a coordinar los desplazamientos entre los participantes. • 📌 **Punto alternativo:** También puedes unirte directamente en Santa Fe del Montseny (te enviaremos la ubicación exacta una vez confirmes). • 🕕 **Regreso estimado:** 17:00 h • 📏 **Distancia:** 10 km aprox. • ⤴️ **Desnivel**: Unos 300 metros • 🥾 **Dificultad:** Fácil - Moderada. Ruta circular por senderos bien marcados y desniveles suaves. ## 💛 Aportación 💶 **15 €** (reserva anticipada una semana antes) 📩 Tras confirmar tu plaza, te enviaremos los detalles de pago y logística. ## 📝 Cómo apuntarte 1. ✅ Confirma tu asistencia en el evento de Meetup. 2. 📝 Si es tu primera vez, completa el [FORMULARIO](https://forms.gle/KfH6JkJrX3B69eYJ6) de inscripción. 3. 📱Escribe al **681 956 681** para formalizar tu reserva y recibir todos los detalles. ## 🎒 Qué traer? • 🥾 Calzado de montaña con buen agarre • 👕 Ropa cómoda • 🧴 Protección solar: gorra, gafas de sol y crema • 🦟 Antimosquitos • 🎒 Mochila con mínimo 1,5 L de agua, snacks y comida para el picnic ✬ **Si sientes el llamado del bosque, esta es tu oportunidad para escucharlo con el corazón abierto.** 🌜 **Comunidad Sol y Sombra** ☀️ [Comunidad en WhatsApp](https://chat.whatsapp.com/FOAFF4zqCxuIJTvBrkQNrI) 🔗 Síguenos: [https://linktr.ee/yogasolysombra](https://linktr.ee/yogasolysombra) ☎️ **681 956 681**

Para confirmas su asistencia escribir un WhatsApp a +34675806272. Para tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto. For all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

(Cast) iremos al **CONCIERTO del grupo "SIDONIE"!! Tocan gratis en motivo de "La Festa del Tour de Francia´26"** con salida en Barcelona. El grupo de música por excelencia de Meetup en Barcelona,BARCELONA MUSIC & FOOD EVENTS, no podia faltar a este concierto gratuito en el centro de Barcelona, al aire libre, de 1,30h de duración ,de esta conocida banda de Pop-Rock-Indie nacional. Un lujo poder verlos en directo y gratis! Idiomas: Cantan en catalán y en español. **PRECIO**: **SÓLO 1€**! de aportación al organizador (se da en moneda al llegar) para contribuir al pago del grupo a Meetup. **¿DÓNDE QUEDAMOS?**: 21,45h Se informará por mensaje privado solamente a las personas apuntadas. **NOTA**: Borrarse del evento sin justificar el mismo día del evento o no presentarse directamente equivale a 1 No show (no presentado) y al 2º No show es exclusión definitiva y automática del grupo. ........ (Eng) We're going to the **"SIDONIE" Concert!! They're playing for free as part of "La Festa del Tour de France '26"** starting in Barcelona. The best group of Music Events in Barcelona Meetup, BARCELONA MUSIC & FOOD EVENTS, couldn't miss this free concert in the heart of Barcelona, open-air, 1.5-hour show features this well-known Catalan Pop-Rock-Indie band. It's a real pleasure to see them live and for free! They sing in Catalan and Spanish. **PRICE: ONLY 1€!** contribution to the organizer (given in currency upon arrival) to contribute to the payment of the group to Meetup. **MEETING POINT?** 21:45h Only those who have signed up will be informed by private message. NOTE: Dropping out of the event without justification on the day of the event or not showing up directly is equivalent to 1 No show (not showing up) and the 2nd No show is definitive and automatic exclusion from the group.

\*Note: if this is your first member's event with us, confirmation is **required** by clicking [HERE](https://forms.gle/9AKw678SNqQpQpbJ8) (Google form to get your name) Our June members' meet is going to be a **Walking Conversation: Lessons from Nature** 🌿 Together, we will explore what nature can teach us about resilience, cooperation, community, and thriving. Participants will be paired up and invited to take a walk through the gardens while reflecting on a set of questions inspired by the natural world. Afterwards, we'll gather as a group to share insights, reflections, and snacks together. Nature has spent billions of years learning how to adapt, regenerate, and collaborate. What might healthy ecosystems teach us about ourselves, our communities, and the future we want to create? 🍓 **Please bring a small snack to share with the group.** **Do you know who we are and what we do?** If not, keep reading below 👀 Join the Environmental Social Association of Barcelona, ESAlogika, for our monthly meet with community members to share news and updates, chat about sustainability and life in Barcelona, and dive deeper into different topics through fun and engaging activities in a small group environment 🌍 First time? **Try it for free!** If you're not yet a member, but interested in this event, you can attend for free as a trial. **IMPORTANT: Attendance confirmation is required via the [Google form](https://forms.gle/9AKw678SNqQpQpbJ8).** Membership: €28/year All funds are used to run the association, which is a non-profit organisation. \*If you've never been to Tapa Talks, you can view our past events to see what it's all about! More photos and videos on our [Instagram](https://www.instagram.com/esalogika/).

**PICNIC CON CONSCIENCIA EN LA PLAYA – Barcelona** ¿Te apetece disfrutar de un momento agradable bajo el sol, conocer personas nuevas y compartir conversaciones que inspiran? Te invitamos a un encuentro relajado en la playa de Barcelona para disfrutar juntos de un picnic, conversaciones auténticas, risas, mar, sol y buena energía. Un espacio sencillo y natural para desconectar de la rutina y conectar con personas con una bonita sensibilidad. Compartiremos sobre temas que nutren y enriquecen la vida: • Desarrollo personal • Bienestar • Espiritualidad (desde una visión abierta) • Energía positiva • Experiencias de vida • Sueños, proyectos e inspiración **Lugar:** Playa de Barcelona. La ubicación exacta se comunicará por WhatsApp en el grupo. **Hora de inicio:** 20:00 **Hora de fin:** cuando quieras… sin presión, hasta que el sol se vaya o las conversaciones sigan fluyendo. Grupo Whatssap : [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) Este encuentro es ideal para personas abiertas, curiosas y con ganas de conocer nuevas amistades en un ambiente cálido, positivo y sin presión. Podrás simplemente relajarte, tomar el sol, bañarte en el mar, compartir un momento agradable y crear conexiones reales con personas con un bonito estado de ánimo. Trae algo para compartir si te apetece (bebida, fruta, snack, etc.), una toalla y tu mejor energía. **Evento gratuito** Te esperamos para disfrutar juntos del sol, del mar y de bellos encuentros humanos. Fred @fred_omayan —- PICNIC WITH CONSCIOUS CONNECTION AT THE BEACH – Barcelona Would you like to enjoy a pleasant moment under the sun, meet new people and share inspiring conversations? We invite you to a relaxed gathering on a Barcelona beach to enjoy a picnic together, authentic conversations, laughter, sea, sunshine and positive energy. A simple and natural space to disconnect from daily routine and connect with people with beautiful energy. We’ll share around topics that nourish and enrich life: • Personal development • Well-being • Spirituality (from an open perspective) • Positive energy • Life experiences • Dreams, projects and inspiration This gathering is ideal for open-minded, curious people who would love to make new friendships in a warm, positive and pressure-free atmosphere. You can simply relax, enjoy the sun, swim in the sea, share a pleasant moment and create genuine connections with people with a beautiful mindset. Grupo Whatssap : [https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN](https://chat.whatsapp.com/J1vV5OSfs83CMNWoPXxrGN) Location: Barcelona beach. The exact location will be shared via WhatsApp in the group. Start time: 20:00 PM End time: whenever you feel like it Feel free to bring something to share if you’d like (a drink, fruit, snacks, etc.), a towel and your best energy. Free event. Register on the Meetup event page or join through the WhatsApp group: We’re looking forward to enjoying the sun, the sea and beautiful human connections together. And as always… don’t forget to bring: sunscreen so you don’t turn into a lobster, water to stay hydrated and a hat or cap so the sun doesn’t turn you into a human toast. Fred @fred_omayan

**(CASTELLANO a continuación** ⚓ **ENGLISH below)** **Senderisme pel Cap de Creus més salvatge – diumenge 28 de juny** **El 28 de juny tornem a un dels racons més autèntics i salvatges del Cap de Creus 🌊** Hi ha llocs que no es visiten, es viuen ✨ I la ruta d’avui és d’aquelles que es queden a dins: paisatges intensos, mar infinita i moments memorables. 📍 **Itinerari** Des del preciós poble de Port de la Selva, farem una **ruta circular de 13 km i 400 m de desnivell, endinsant-nos per camins poc freqüentats del Parc Natural del Cap de Creus.** Un itinerari que ens regalarà vistes espectaculars de la badia del Port de la Selva, del litoral nord del Cap de Creus i, mirant cap a França... la Côte Vermeille... ✨ **Moments que fan especial el dia** Paisatges únics i cales amagades d’aigües transparents: Corquell, Fornells, Tamariua… Banys salvatges en plena natura Temps per desconnectar… i reconnectar. **I en tornar… el clàssic que mai falla: gelat al poble 🍦** ℹ️ **Detalls pràctics:** 🚶‍♂️ **Nivell:** moderat (cal una mínima forma física i ganes de caminar) 💰 **Preu:** 25€ excursió + 16€ transport (pagament directe al conductor) 👉 TOTAL: 41€ Inclou: guia titulat, assegurança i organització 🎁 **Targeta Nature Connect:** cada 10 rutes, 1 gratis 🎒 **Què cal portar** * Calçat amb bona adherència + roba còmoda en capes * Protecció solar * Dinar tipus pícnic + mínim 1,5L d’aigua * Banyador i tovallola * Bastons (opcional) ❌ **Política de cancel·lació** Fins a 48 h abans: devolució (menys 5 € de gestió) o canvi per una altra ruta (6 mesos). Després: no es fan devolucions 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🦀 **CASTELLANO** 🐠 **Senderismo por el Cap de Creus más salvaje – domingo 28 de junio** El 28 de junio volvemos a **uno de los rincones más auténticos y salvajes del Cap de Creus 🌊** Hay lugares que no se visitan, se viven ✨ Y la ruta de hoy es de esas que se quedan dentro: paisajes intensos, mar infinita y momentos memorables. **📍 Itinerario** Desde el **precioso pueblo de Port de la Selva**, realizaremos una **ruta circular de 13 km y 400 m de desnivel, adentrándonos por senderos poco frecuentados del Parque Natural del Cap de Creus**. Un recorrido que nos regalará vistas espectaculares de la bahía de Port de la Selva, del litoral norte del Cap de Creus y, mirando hacia Francia… la Côte Vermeille… **✨ Momentos que hacen especial el día** Paisajes únicos y calas escondidas de aguas transparentes: Corquell, Fornells, Tamariua… Baños salvajes en plena naturaleza Tiempo para desconectar… y reconectar. **Y al volver… el clásico que nunca falla: helado en el pueblo 🍦** **ℹ️ Detalles prácticos:** 🚶‍♂️ Nivel: moderado (se requiere una mínima forma física y ganas de caminar) 💰 Precio: 25€ excursión + 16€ transporte (pago directo al conductor) 👉 TOTAL: 41€ Incluye: guía titulado, seguro y organización 🎁 Tarjeta Nature Connect: cada 10 rutas, ¡1 gratis! **🎒 Qué traer** * Calzado con buena adherencia + ropa cómoda en capas * Protección solar * Picnic + mínimo 1,5L de agua * Bañador y toalla * Bastones (opcional) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🏖️ **ENGLISH** 🐋 **Hiking the wildest side of Cap de Creus – Sunday, June 28** On June 28th we’re heading back to **one of the most authentic and wild corners of Cap de Creus 🌊** There are places you don’t just visit, you live them ✨ And today’s route is one of those that stays with you: powerful landscapes, endless sea views and memorable moments. **📍 Itinerary** From **the beautiful village of Port de la Selva**, we’ll follow **a 13 km circular route with 400 m of elevation gain**, along little-frequented paths in the Cap de Creus Natural Park. A route that offers **stunning views over the bay of Port de la Selva, the northern coastline of Cap de Creus and, looking towards France… the Côte Vermeille…** **✨ What makes this day special** Unique landscapes and hidden coves with crystal-clear water: Corquell, Fornells, Tamariua… Wild swims in nature Time to disconnect… and reconnect. **And on the way back… the classic that never fails: ice cream in the village 🍦** ℹ️ **Practical details:** 🚶‍♂️ Level: moderate (a basic level of fitness and willingness to walk is required) 💰 Price: €25 hike + €16 transport (paid directly to the driver) 👉 TOTAL: €41 Includes: certified guide, insurance and organization 🎁 Nature Connect Card: every 10 hikes, 1 free 🎒 What to bring * Good grip footwear + comfortable layered clothing * Sun protection * Picnic + at least 1.5L of water * Swimsuit and towel * Poles (optional) 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** 💦

### ¿Qué son las constelaciones familiares? Una constelación familiar es un método que nos permite dilucidar esos eventos que han podido causar un impacto profundo, a partir del cual, la armonía familiar se ha visto perturbada, estas dificultades pueden ser tanto de convivencia, de salud, de profesión, de pareja, etc. y sobre las cuales no se tiene control. A través de la puesta en escena que nos permite la constelación podemos tomar conciencia del origen del conflicto. Recreando la organización de la familia, o de cualquier otro sistema, las relaciones dentro del mismo se hacen visibles y con ellas las causas que han generado el conflicto pueden aclararse. Los participantes observaron como las dinámicas no resultaron les han estado aparecido, a veces, desde la infancia. Esa visualización y las propuestas de reparación por el terapeuta, rescatan al “paciente” de la culpa y le permiten recrear una nueva y liberadora imagen de solución. ### ¿Cómo puedo hacer mi constelación familiar? Hay dos formas de participar en este taller: 1. Como participar (que muestra los patrones inconscientes para el “paciente”) 2. Como “paciente” que recibe la Constela 3. Participar 20€ 4. Constelar 100€

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!