DIYbio

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Founder Institute is teaming up with AI Collective and Cognition — the AI software development platform behind Windsurf, Devin, and DeepWiki — for a hands-on evening of building, demos, and community. One platform that understands, writes, and ships code. Join us to experience it all in action and start building.​ ❯ **Guest Speakers include:** * Guc Ozenci (Program Director, FI Washington DC) * Catherine Mc Millan (Founding Director, AI Collective) ❯❯ **Learn more about this great event at [https://luma.com/openbuild-dc](https://luma.com/openbuild-dc)** **Please REGISTER as there is limited space for this hands-on workshop event.** You can also attend virtually. ❯ **Agenda - Washington DC TimeZone:** ​5:30 PM: Doors open, grab food & drinks; FI & AI Collective Welcome 6:00 PM: Cognition Platform Demo (see what's possible) 6:20 PM: DevRel Deep Dive (tips, tricks, and power moves) 6:50 PM: Open Build (build whatever calls to you) 8:15 PM: Code & Tell (show off what you made — or didn't) 8:30 PM: Wrap-up ❯❯ **Learn more about this great event at [https://luma.com/openbuild-dc](https://luma.com/openbuild-dc)** **Please REGISTER as there is limited space for this hands-on workshop event.**

***In Person Location:*** Rockville Library, second floor meeting room (Collaboration Room 3). We are experimenting with a new virtual join link - [https://meet.jit.si/mocomakers](https://meet.jit.si/mocomakers) If you can make it in person, that's always recommended! Let's resume repeated full end-to-end testing cycles and continue to iterate our design and resolution. We are getting close. Our community is building (and documenting for other teams) how to build a scanning tunneling microscope using a mix of common and 3D printed parts. This will allow us to scan and visualize a single atom - an ambitious we are doing over the course of a few months. The MoCo Makers community is one of the most innovative and competent groups in Maryland, and we've done everything from [publishing cancer research](https://pubmed.ncbi.nlm.nih.gov/38136356/), to [launching products](https://www.kickstarter.com/projects/gotim/cozy-curvy-multi-contour-pillow), [winning grants](https://covidinfocommons.datascience.columbia.edu/awards/2014255), and inspiring thousands. Now our biggest challenge yet has appeared. We are building a Scanning Tunneling Microscope, that will allow us to scan and visualize single atoms. Does it sound hard? Perhaps.. However! I have every confidence that we are now operating at a level were we can take on this mean, cross-functional project. We continue to build on our past successes, and a key technology we previously applied was increasing the signal of small voltages using OpAmps - which we did during our custom pH Probe project - [https://www.mocomakers.com/ph-probe/](https://www.mocomakers.com/ph-probe/) \- That technology is exactly what we need to get this machine working\, and at a high precision\! To get a better idea of what we are doing, see our reference project here: [https://www.youtube.com/watch?v=7N3OqTEq08g](https://www.youtube.com/watch?v=7N3OqTEq08g) All starting CAD, code, and reference files should exist. However, let's be the first Maker community to document the build process and share it with learners around the world. We have a bit over $2,000 in materials costs, so if you want to sponsor this project, and get banners at events with 20K attendees, and access to our email broadcast of 30K members, please contact matt@mocomakers.com We are also open to university, lab, or community partnerships so feel to reach out if you want to be part of this project. Together, we can do incredible things. ***In Person Location:*** Rockville Library, second floor meeting room (Meeting Room 3). To Join Virtually: https://meet.jit.si/mocomakers

Biodanza is now in Washington DC Weekly Wednesday evenings Come dance with us! **Worried?** **Anxious?** **Nervous?** Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other. With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive. **What to Expect:** ✨ Uplifting music & guided movement ✨ Connection without words ✨ A welcoming, inclusive group ✨ No dance experience required **Reserve your spot or ask a question:** at [www.biodanzausa.com](http://www.biodanzausa.com) on the “Classes” page Wednesdays Weekly 7-9pm Venue: Peastreet yoga in Dupont area close to metro

***Join us for a day in an electronics lab, as we attempt to finalize the system, and run scans for atoms.*** We will likely not succeed on our first attempt - but we still plan to put the time in. If you RSVP, you will get a DM with the address but it's located in Silver Spring. We will attempt full, clean lab - clean tip repeated scanning tests to see what we can learn and improve. We will experiment with online attendees, but if all possible showing up in person is strongly encouraged. Online join link is: - [https://meet.jit.si/mocomakers](https://meet.jit.si/mocomakers) Our community is building (and documenting for other teams) how to build a scanning tunneling microscope using a mix of common and 3D printed parts. This will allow us to scan and visualize a single atom - an ambitious we are doing over the course of a few months. The MoCo Makers community is one of the most innovative and competent groups in Maryland, and we've done everything from [publishing cancer research](https://pubmed.ncbi.nlm.nih.gov/38136356/), to [launching products](https://www.kickstarter.com/projects/gotim/cozy-curvy-multi-contour-pillow), [winning grants](https://covidinfocommons.datascience.columbia.edu/awards/2014255), and inspiring thousands. Now our biggest challenge yet has appeared. We are building a Scanning Tunneling Microscope, that will allow us to scan and visualize single atoms. To get a better idea of what we are doing, see our reference project here: [https://www.youtube.com/watch?v=7N3OqTEq08g](https://www.youtube.com/watch?v=7N3OqTEq08g) All starting CAD, code, and reference files should exist. However, let's be the first Maker community to document the build process and share it with learners around the world. We will be publishing our work here -[ https://hackaday.io/project/202816-qt-panda](https://hackaday.io/project/202816-qt-panda) If you need a ride, let us know.

Experience Biodanza – Monthly Session at Tribe Baltimore Curious about Biodanza? This is your invitation to join us for a once-a-month session at Tribe Baltimore, open to newcomers and experienced dancers alike! Biodanza—the “dance of life”—is a transformational system that uses music, movement, and group connection to awaken joy, vitality, and emotional well-being. There are no steps to learn and no experience required—just bring yourself and a willingness to move. Each session is carefully guided to help you relax, express yourself, and reconnect with your body’s natural rhythms. We explore themes like vitality, creativity, and connection, using movement as a way to feel more alive and connected to yourself and others. How it works: A Biodanza class begins with vitality dances. The session flows through a series of dances and movement invitations, sometimes solo, sometimes with partners or the group. Music from around the world inspires each movement, leading you through a journey from active energy to restorative calm. No choreography, no pressure—just movement that feels right for you. 18 years to 80+ We dance barefoot! DATES: Once a month Biodanza, mostly on Saturday evenings at 7pm will be held at Tribe. Check [www.biodanzausa.com](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.biodanzausa.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVUt5SENuQmFybDE3cTUxaQEe2bRJz0qwJ2nQbinEzeCoxPPrcXAjshnXbK4uNfZnJUX0rS51tNiQzR5EUN4_aem_HMUu0O5V240M4WOqnqs7zQ&h=AT1gFxynBcmmV9KZqCsmAwI6Dc60QLm6SaNK75mEnDPJiDtr1xcnZLbNoLYQAdvXz9_9Gt7G90s8k7bpinA_47lZqpux2aLcxd7D-u6P0bQ5Aqsiq-OuVCnSRHUaIy23L-4sm-3V0uBkH4P0Gnc&__tn__=q&c%5B0%5D=AT3i7VpzRPhR6SOzr9ZXzuU1p8pq-oMN1kY11z6ExRpEKR1AWIRbXT47nRnw3znj_AvkxtXq2OUWvjwrsDb-IAPVFTeTSJjshZGRNJ8Nf1tqGfXEdtLbsR1dXzwprFePVdodSZPoJNEX7UFH80tA3i06ysJOSagHK8g) for all of the dates found on the calendar or under "Classes" and "Baltimore". Facilitator: Your facilitator for the evening is Michelle Dubreuil, Certified Biodanza Facilitator and Didact and Director of the Biodanza School of Maryland/DC-USA. Michelle has been leading Biodanza for over 20 years, sharing her passion for human connection, creativity, and personal transformation with communities in the U.S. and abroad. Her warm and inclusive style creates a safe, joyful space for everyone—whether it’s your first class or your hundredth. Registration: Please register directly through the Tribe Baltimore website to reserve your spot. Come as you are—leave feeling lighter, more connected, and more fully alive. [https://www.tribebaltimore.com/events](https://www.tribebaltimore.com/events?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVUt5SENuQmFybDE3cTUxaQEewul2DAl2AT9yW-lbxvDuC4QysFjh1bRK0O0UkoEKQl_7DUgrg4NXxg9a104_aem_Z_P0oTnnxcQaJgEDErMBkA)

Want to mess with some electronics? Or perhaps contribute to HacDC's main group project? HacDC's latest event brings hardware projects to the community. We will focus primarily on the main project (Space Blimp!) but please feel free to bring some of your own projects to show off and work on!

Join us before the lecture for a casual get together to mingle and chat about science! You can get excited about the lecture, talk about previous lectures, indulge in completely unrelated science, whatever tickles your fancy! We'll hang out at Afterwords Cafe (part of Kramers Books) for about an hour and a half then make our way to the Powell Auditorium. There's plenty of good food and beverages, so it should be a grand time.

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Drake Lundstrom is presenting: Code Anywhere by Talking to your Phone Abstract: Have you heard the trend of people deploying code anywhere from checkout lines to doctors' offices? In this talk, you will learn how to talk to your phone and have an app on Azure to show your friend 5 minutes later. The basic DevOps tools you already know, plus a little bit of AI magic, are all you need! If you want to follow along, the demo will be in Azure with GitHub Actions and GitHub Copilot, and you can have it set up on your phone by the end of the session. Just come in with an Azure account and a GitHub repo. Join us for pizza, drinks, and networking @ Improving's office. Doors open at 5:45.

**Google Analytics Alternatives** Is it finally time to make the switch away from Google Analytics? Two-and-a-half years ago Jason Packer asked this question at Columbus Web Analytics Wednesday. Since then: Google’s Universal Analytics has been sunset, we’ve changed our name to Columbus Data & Analytics Wednesday, and Jason has released two editions of his book “Google Analytics Alternatives”. Fresh off the release of the 2nd edition of his book, we thought it was time to re-open this conversation. While people love to complain about it, GA’s market share has remained relatively constant (at least in the United States). Why is that? You won’t find any complaints about GA4 in this talk, but rather an overview of what’s currently available in the market and how to frame your decision-making process. We’ll also be giving out some free copies of Jason’s book! So even if you’ve got a “GA4Lyfe” tattoo (no judgement), there’s free books to go with the free pizza and beer. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)