Drum Circle

We are a group of men that meet weekly. Regular attendees do not always RSVP but we usually have 12 men present. Expect a frank and confidential space where you can speak personally, engage in interesting conversations or get support for your personal goals. **We start our meeting at 7:15 sharp. You can rsvp via meetup or email Saul (sauljoy@gmail.com) for this week’s address.** Guests are welcome but it's pretty casual so make sure you are expected in case we move outdoors to the park. Our group is part of Mentor Discover Inspire (MDI) The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website: https://goo.gl/3DQ6aY From Toronto Star: [https://goo.gl/oDH3uX](https://goo.gl/oDH3uX)

🔥 VENUE CHANGE: Fuego Bachata Sensual Mondays — Tonight, June 15! 🔥 Please note we have a NEW LOCATION for tonight's event. Due to the Iran FIFA game conflict, specifically at 9pm, we are moving only for tonight to an alternate wonderful dancing space! 💃🕺✨📍 JUNE 15 LOCATION: STAR DANCE CENTER — 4750 YONGE ST Unit 326 Near SHEPPARD@YONGE SUBWAY 💸 $10 Cover 🕘 9:00 PM — Bachata Sensual Lesson with Kosta & Ilinca 🕙 10:00 PM–1:00 AM — Social dancing with DJ Geronimo & DJ Magic 🎧 🔥🔥🔥 WE ARE CELEBRATING our friend DJ MAGIC's birthday 🔥🔥🔥 🔥Everything else stays exactly the same—same amazing classes, same incredible music, and the same high energy. Help us spread the word so no one has the incorrect location! See you all on the dance floor tonight! ✨

**I ran this small 'Inner Peace Qigong Healing Circle' in Palm Springs for 10 years and now we are in Welland.. and are opening the circle here.** This special class is a favourite and has been running weekly now for 6 months. Love the energy of this group! Join Hae Kwang Sunim Bad Stress Out "Inner Peace" Qigong - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED** Class also Includes full lying down guided Inner Peace Qigong. Join Community - let's connect and grow the Inner Life Training. **Experience the healing and stillness of Inner Peace Qigong. Also learn essential mind-body tools for the Inner Life.** **Location - Merritt & Niagara St. Welland.** This is a small, intimate class (maximum of 7 participants). If you feel called to join us, please reach out to Sunim first to check availability. E-transfer is sent to **innerpeaceqigong@icloud.com** to hold your place. You can DM Sunim as 416-797-7553. Space is usually available when booking a few days in advance. **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Location - Merritt & Niagara St. > Welland.** **Benefits of attending this class** \*\*\*Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress and the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring A yoga mat and anything else that will make you comfortable for this class. A friend! Note: We have extra yoga mats, blankets, etc., but we recommend bringing a yoga mat to place over ours for optimal 'Inner Qigong' comfort. We supply use of meditation chairs and blankets (please arrive 5-10 minutes early). Class Benefits Include: Reduced stress level / deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness and inner peace, vitality, and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qigong The health of our body is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being. Physical Benefits of Qigong Practice: Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness. Emotional Benefits: The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. Mental & Spiritual Benefits of Qigong: The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away. Replacing them are positive images, increased confidence and peace of mind. Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." - Hae Kwang Sunim **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong Questions? Email us at innerpeaceqigong@icloud.com --- About The Teacher: Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim in South Korea. He spent over 25 years distilling the deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director). Qigong and Mind-Body Training Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. The methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - body, mind and spirit.

**Holy Smoke: S’mores & More** Ignite! Young Adult Ministry (ages 18–39) **Tuesday\, June 16 \| 7:00–9:00 PM** **St. Patrick’s Rectory Garden** *(enter off St. Patrick Street)* Join us for Holy Smoke: S’mores & More, a summer BBQ and bonfire right in the heart of the city. Gather around the fire for delicious make-your-own s’mores, food, and fellowship with other young adults. Admission is free – donations welcome. Register and get your ticket HERE: [https://bit.ly/IgniteBBQ-June16](https://bit.ly/IgniteBBQ-June16) Bring a friend and join us for a meaningful, joy-filled summer evening! (Kindly register to help us plan for the number of attendees.) Hosted by St. Patrick’s Ignite Young Adult Ministry

Practice and improve your English through conversation at St. Andrew Centre (73 Simcoe St, downtown Toronto), while making new friends! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- How to Get to the Event: By TTC, exit at St. Andrew Station. Walk west on King St. West to Simcoe St. Do not enter through the church building; the large church front doors will be closed. At the corner of Simcoe St. and King St. West, turn south and walk on Simcoe St. Enter through St. Andrew Centre, which will be behind the church building.

✨ Create Your Own Turkish Mosaic Lamp in Vaughan! Join us for a unique hands-on workshop where you'll learn the art of traditional Turkish mosaics and design your very own mosaic lamp. 🎨 No experience needed 🕒 Approximately 2.5–3 hours 🪄 All materials included 🏠 Take home your handmade mosaic lamp Our expert instructors will guide you step by step as you create a beautiful piece of art using colorful mosaic glass and traditional patterns. Whether you're coming with friends, family, your partner, or on your own, this workshop offers a relaxing and memorable creative experience. What's included: ✨ Mosaic glass pieces ✨ Lamp base and electrical components ✨ All tools and materials ✨ Professional guidance throughout the workshop Spaces are limited, so reserve your seat today and join us for an unforgettable artistic experience! https://artmastersclass.ca/products/mosaic-lamp-workshop-vaughan

### 🏛️ ROM Museum Evening Visit & Social 📅 **June 16** ⏰ **5:45pm - 6pm** 📍 **Royal Ontario Museum (ROM), Toronto** Join us for a relaxed evening exploring the **Royal Ontario Museum** and connecting with new people in a casual, social setting. We’ll meet at the entrance and head inside together to explore select exhibits at our own pace—perfect for art, history, culture, and science lovers. This event is ideal if you: * Enjoy museums and cultural experiences * Want to meet new people in a low-pressure setting * Prefer small-group, meaningful conversations **Event Plan** * 5:45 PM – Meet inside the ROM ground floor (Near the Large Dinosaur) * 6 PM – Explore the museum together * 7:45 PM – Dinner at Mogouyan Hand Pulled Noodle (optional) **Important Notes** * Free Museum admission ticket is **included** in the meetup event fee. (You must provide your contact to the host for the Free ticket OR obtain your own free ticket from ROM website) * Please arrive on time so we can enter together. If you are late, you can text or call the Host to find the group. ✨ Come curious, come friendly, and enjoy a cultural night out in Toronto! **Event Fee** $3.99 (includes free ROM Ticket) **Payment** **Cash** \- In person when you arrive at event **Exhibits:** \- 1st Floor \- Special exhibit\, China\, Korea and First People \- 2nd Floor \- Dinosaurs\, Birds\, Bio\-diversity\, Rocks\, Natural World \- 3rd Floor \- History & Being Legendary exhibit \- 4th Floor \- Wildlife Photography of the Year 💬 **Stay Connected:** ***Join Whatsapp Group - [CLICK HERE](https://docs.google.com/forms/d/e/1FAIpQLSflzD3fDrU5sLARAT5yDF3OhEu3Vj-2P7ci8mP5FYX46rt1NQ/viewform)*** ***Follow on Instagram - [CLICK HERE](https://www.instagram.com/tam.club/)*** *\*We may charge a small fee to help cover platform costs and to make sure people who sign up are committed to attending. It also helps us keep hosting more quality events in the future.*

A calming and restorative meditation experience designed to reduce stress and support mental, emotional, and energetic balance **Experience Deep Relaxation** Take a break from the daily grind and dive into the world of Meditation. A powerful meditation technique that blends neuroscience, ancient healing methods, relaxation, and mindfulness into one experience. This in-person experience is your chance to relax, recharge, and reconnect with yourself. Whether you're a beginner or a seasoned pro, you'll love the vibe and the guided practices. Come as you are, and leave feeling refreshed and inspired. Don’t miss this opportunity to reconnect with yourself in a supportive and uplifting environment!

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

ROOT & RISE™ Summer Solstice Observance ☀️ Witness the Light ☀️ The Summer Solstice marks the longest day of the year and the height of the sun’s journey across the sky. For thirteen weeks, we have been rooting, growing, unfolding, and remembering. Now we arrive at a threshold. This week, rather than gathering in our usual circle, I invite you to spend some time in quiet relationship with yourself and the season. If you are able, greet the sunrise. Step outside. Stand at a window. Sit in your garden. Light a candle. Offer a prayer. Take a mindful walk. Or simply pause for a few moments and notice the light. The invitation is not to do more. The invitation is to witness. To witness what has grown. To witness what has softened. To witness the woman you have become. Nature teaches us that growth is not constant movement. Nature also pauses. Seeds germinate beneath the soil. Fruit ripens slowly. Integration matters. As we cross into the season of summer, may we honour both the light around us and the light within us. There will be no live circle this week. Instead, allow this day to be your circle. Allow the sun, the earth, the trees, the wind, and your own heart to be your companions. A reflection image with journal prompts is shared below for those who wish to continue the conversation with themselves. ✨ The following week will be a week of rest and integration. We will gather again on July 5th as we begin our next thirteen-week seasonal journey from the Summer Solstice to the Autumn Equinox. With gratitude for this season and for each woman who has walked beside us. ☀️🌿🌺 Root & Rise™ A Seasonal Journey of Remembering

The **Toronto Guitar Meetup** is proud to announce our **Monthly Open Jam Night** **for musicians of every instrument including all ages and levels of players - guitar, bass, drums, vocals, keyboards etc.** Moving forward we now have **3 Open Stages**. **One for Advanced Musicians, One for Intermediate Players and One for Late Beginner / Early Intermediate Players**. Each stage will have a minimum of 1 or 2 instructors facilitating the jam. Also we will have limits now for each type of instrument so please R.V.S.P. in advance to avoid disappointment. **ABOUT THE TORONTO GUITAR MEETUP'S JAM NIGHTS** Due to our location, right in the heart of the biggest music scene in the country, as well as our access to top of the line equipment for performance and recording, the Toronto Guitar Meetup is uniquely positioned to offer incredible jamming opportunities for the Toronto music community. In addition our sponsor the [Toronto Guitar School](https://www.torontoguitarschool.com/) been running a highly popular Rock Band and Ensemble program for over 10 years. The program continues to evolve and grow and those interested joining a band that rehearses on a weekly basis can click [here](https://www.torontoguitarschool.com/rockbands/) and email the school for more information. If you are new to our Open Jam Nights please arrive early (10-15 mins prior / 8:45 PM) so we can assess your skill level and musical interests in order to place you with musicians of similar skill level and stylistic preference. A brief audition for those new to the open stage will ensure that you are matched with like-minded and amicable band members so that no time is wasted playing in a group that is either too basic or advanced for you. The jam is very well organized and runs a total of 2 hours in multiple rooms that are perfectly outfitted with everything you will need to rehearse and make great music together. **OPEN JAM SCHEDULE** 8:45 PM – Orientation and Auditions for those new to our open stage. For those who have already attended our Open Jams or participated in our Band program wait downstairs and immediately proceed to our band rehearsal rooms at 8 PM and start jamming with others. 9:00 PM - Open Jam Begins 11:00 PM – Open Jam Ends **INSTRUCTOR INVOLVEMENT** The bands that are formed in our open jam nights are intended to function in a self-directed fashion with people sharing the chair for certain instruments (i.e. guitar and bass) so that everyone gets a chance to play. For ease of convenience we have binders with music charts for each specific instrument (e.g. piano, guitar, bass, drums, voice, saxophone, trumpet, ukulele etc.) to make it easier to play the tunes together. We are constantly updating and improving our song lists so if there is a piece you think should be added to our rehearsal binder please let us know and we will do our best to add it in time for the next session. While music instructors will be present at the jam, they are not there to direct the Open Jam, assign songs, or any other heavy handed roles. Instructors are present at the event in case that a musician or band should want advice or assistance and to make sure things run smoothly without technical glitches or any other major issues. **WHAT IT COSTS** If you are already a student of Mint Music or The Toronto Guitar School the discounted rate for the Open Jam is $10. For anyone else the rate is $15. This amount is paid upfront before you enter any of our rehearsal rooms. You will find that we have many people participating in our jam nights so please bring exact change to speed up the payment process. All fees go towards helping cover the cost of the rooms, upkeep of equipment, and instructor fees for the evening. **WHO CAN PLAY?** Our Open Jam is accessible to all ages. Our band program is primarily geared to adults but if you are a teen we do have a teen band so please contact the school office in advance so we can be sure to connect you to other teens your age at the jam. **PERFORMANCE OPPORTUNITIES** The Toronto Guitar School is proud to organize three live band showcases each year open to our students. A full PA, backline, and sound engineer are provided by the school, again at no extra cost to participants. Our last major showcase was held at the Jazz Bistro in Toronto. Many of our bands pursue their own performance opportunities outside of the school’s involvement as well. **RECORDING OPPORTUNITIES** The Toronto Guitar School features a top of the line recording studio that bands can use to record demos, and bands have also used our facilities to record professional music videos.

Welcome ! OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential. OM Chanting''s powerful vibration contributes to send Peace . A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio . \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

The Toronto Guitar School is holding open auditions for musicians of every instrument for our one of a kind band program and jam nights. While guitar players are always welcome, we are especially looking for bassists, drummers, vocalists, keyboardists, brass and wind instrument players to fill out our amazing bands. All ages and levels of players from intermediate to advanced are encouraged to attend. **ABOUT THE TORONTO GUITAR SCHOOL'S BAND PROGRAM** Due to our location which is right in the heart of the biggest music scene in the country, as well as our access to top of the line equipment for performance and recording, the Toronto Guitar School is uniquely positioned to offer a band program unlike anything else offered at other music schools. It all begins with our audition process. Applicants will demonstrate their proficiency level at an in person (or online via Zoom) audition and they will also fill out a detailed questionnaire so that our staff can learn more about their musical background and goals. From there, applicants are carefully grouped together into bands using a process that we have refined over the course of twenty years of experience in running this program to ensure that the participants are matched with like minded and amicable band members. From there, bands will meet up on a weekly basis at our facility which is perfectly outfitted with everything you will need to rehearse and make great music together. **AUDITION SCHEDULE** 7:30 PM – Orientation and Auditions 7:45 PM – Play with Different Bands and Socialize with Other Participants 8:45 PM – Band Program Discussed and Questions Answered. **INSTRUCTOR INVOLVEMENT** The bands that are formed by our program are intended to function in a self directed fashion. While there will be instructors present at rehearsals, they are not there to direct rehearsals or to assign songs or anything heavy handed. Instructors are present in the event that a band should want advice or assistance and to make sure that things run smoothly without any technical glitches or major issues. **WHAT IT COSTS** The audition process for our band program is free, however once participants are placed in a band, weekly rehearsals range in cost from $25 to $35 per rehearsal depending on the size of the group, the number of instructors involved, and the length of the rehearsal. **WHO CAN AUDITION** Our band program is available for all ages. We have bands for adults as well as bands for teens, and we have bands across a wide range of genres including rock, R&B, funk, jazz and metal bands. **PERFORMANCE OPPORTUNITIES** The Toronto Guitar School is proud to organize three live band showcases each year at no extra cost to its participants. A full PA, backline and sound engineer are provided by the school, again at no extra cost to participants. Our last major showcase was held at the Jazz Bistro in Toronto. Additionally, some of our bands pursue their own performance opportunities outside of the school’s involvement. **RECORDING OPPORTUNITIES** The Toronto Guitar School has a top of the line recording studio that bands have used in the past to record demos, and some bands have even used our facilities to record professional music videos.

Join us to drum for rain! The drum circle will be at the Guru Rinpoche statue at the entrance to the Peace Park, across the street from the temple. We will be chanting sacred mantras as we drum, praying for abundant rain to ease the drought. All are welcome! Please bring any percussion instruments you have - the more the merrier! If you don't have any drums, there are typically extra available. Either way, you can chant along with everyone. In the event of inclement weather, we usually drum as long as we can before the storm starts, or wait it out and start a little late. We hold out until the last minute to cancel so if the weather seems iffy, keep an eye on our Facebook page for announcements. The DC region is currently experiencing moderate to severe drought. Many other regions of the world are also experiencing drought conditions. We will dedicate our prayers to bringing life-giving rain to all who need it!

Join us to drum for rain! The drum circle will be at the Guru Rinpoche statue at the entrance to the Peace Park, across the street from the temple. We will be chanting sacred mantras as we drum, praying for abundant rain to ease the drought. All are welcome! Please bring any percussion instruments you have - the more the merrier! If you don't have any drums, there are typically extra available. Either way, you can chant along with everyone. In the event of inclement weather, we usually drum as long as we can before the storm starts, or wait it out and start a little late. We hold out until the last minute to cancel so if the weather seems iffy, keep an eye on our Facebook page for announcements. The DC region is currently experiencing moderate to severe drought. Many other regions of the world are also experiencing drought conditions. We will dedicate our prayers to bringing life-giving rain to all who need it!

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

Join us to drum for rain! The drum circle will be at the Guru Rinpoche statue at the entrance to the Peace Park, across the street from the temple. We will be chanting sacred mantras as we drum, praying for abundant rain to ease the drought. All are welcome! Please bring any percussion instruments you have - the more the merrier! If you don't have any drums, there are typically extra available. Either way, you can chant along with everyone. In the event of inclement weather, we usually drum as long as we can before the storm starts, or wait it out and start a little late. We hold out until the last minute to cancel so if the weather seems iffy, keep an eye on our Facebook page for announcements. The DC region is currently experiencing moderate to severe drought. Many other regions of the world are also experiencing drought conditions. We will dedicate our prayers to bringing life-giving rain to all who need it!

Finally - after a six month break the Music Cave is back in operation. Please join June 20. Friendly get-togethers to play music, sing, drum, and learn. Musicians, singers, professionals, amateurs, beginners, all musical levels and all kinds of instruments welcome. We have informal/casual gatherings where you can enjoy playing music and singing with other members, can meet friendly people, and get inspired by others. Every meeting is adifferent combination! All musical levels, including beginners, are welcome, so long as you enjoy it! Bring extra instruments if you have them. Please come with 2 or 3 songs in mind that you would like to learn or play. Do not use the front door. Enter through the gate to the left rear of the house and the basement.

Free drum jam in a beautiful park, welcoming community. We start at 6:30 and jam until 9:30 at latest, the park closes at 10:00. Please bring a chair or stool to sit on. It's a short walk across the bridge from the parking lot and the whole area is well lit after dark. Park near the large, white restroom building. We always have first timers as well as regulars and we all have fun drumming together. Bring your drum if you have one. I have a few extra drums and percussion instruments in case you don't have one yet. Looking forward to seeing you there! Mark P.S. Out of town friends, hope you can make it down when you're in the area!

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**