Embodiment and Empowerment

Some people eat to live. We live to eat — and we want you at the table. Fork & Wander is a D.C./NoVA food community built for people who get genuinely excited about a good meal. We meet up regularly to explore restaurants you’ve been meaning to try, hidden gems off the beaten path, cuisines that take you somewhere new, and spots so good you’ll wonder how you lived without them. No awkward networking. No cliques. No dress code. Just great food, easy conversation, and people who will absolutely order the thing they’ve never heard of. What we do: • Monthly group dinners across D.C., Arlington, and Northern Virginia • Cuisines from all over — we go everywhere and try everything • Occasional food crawls, market visits, and cooking nights • A welcoming mix of regulars and newcomers every time Whether you’re a serious foodie or just someone tired of eating alone — pull up a chair. The more the merrier, and the table’s always big enough. Who joins us: Food lovers, solo diners looking for community, couples, transplants exploring the city, and anyone who believes the best part of a meal is who you share it with. Come hungry. Leave with new favorites and new friends. 🥂

Get your tickets now at https://EMYDCSoiree.eventbrite.com The EMY Africa Soirée is a signature gathering that blends elegance, culture, and connection. Designed as a networking experience, it gathers past EMY Africa honorees, business leaders, cultural figures, and trailblazers from across the continent and its diaspora. Each edition creates a setting where influence meets intention and conversation drives connection. Set within the prestigious Smithsonian National Museum of African Art, the EMY Africa Reception offers an extraordinary evening where culture, influence, and elegance converge. Surrounded by one of the world's premier institutions dedicated to African art and heritage, guests will experience an atmosphere that is both sophisticated and deeply connected to the continent's rich creative legacy. This exclusive soirée brings together an exceptional community of African and Diaspora leaders, innovators, entrepreneurs, creatives, athletes, and changemakers—offering a rare opportunity to network with the people shaping Africa's future and global influence. The evening features live African music and a live DJ, captivating cultural performances, a premium open bar, passed hors d'oeuvres, and gourmet African cuisine, all thoughtfully curated to create an immersive and elevated celebration of African excellence. More than a reception, this is an opportunity to be inspired, build meaningful connections, and experience Africa at its finest in one of Washington, D.C.'s most iconic cultural settings.

To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051](https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051) Experience a unique African cultural evening on foreign soil as we travel halfway across the world without ever leaving the DMV. Join us for a special night of Angolan food, drinks, music, cultural dancing, diplomats, film, and more! Dress semi-smart business casual and enjoy this unique party with the Ambassador and his staff at this African treasure. Featuring: 1. **Angolan Buffet** 2. **Bar:** Sample the best and most unique African beverages. 3. **Special Native Angolan Presentation:** Celebrate the hits from an Angolan DJ and a performance by Angolan Dancers! Dance Lessons and late evening dancing are encouraged! 4. **Diplomatic Greeting:** Hear from the HE Agostinho de Carvalho dos Santos Van-Dúnem and feel free to schmooze with the diplomatic staff from Angola **5\. Angolan Art:** Throughout the Embassy, the Embassy has arranged for the presentation of special African artifacts and paintings unseen by most Americans’ eyes 6. **Angolan Cultural Film:** At your leisure, you are invited to watch recurring films showcasing cities, mountains, borders, landscape, people, tribes, animals (esp. their gorillas), safari tours, everyday culture, and much more. Note: The *event is presented as a cultural event organized by us at the Embassy of Angola. Your registration fee is used by Things to do DC solely to present diverse cultural events to our membership. No part of the admission fee is related in any way to the Embassy of Angola or staff at the Embassy of Angola. We appreciate your support of our events!* ## Suggested Attire Business Casual. Preppy at a Minimum. (Jeans, Tee Shirts, Sneakers or other Casual Wear are not Acceptable) To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051](https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051)

Let’s kick things off with Wild Reverence by Rebecca Ross! For our first meeting, we’ll be trying out The Square as a gathering spot. I’ll plan to get there a little early to grab a table. Synopsis: *Dear Matilda,* **I wrote.** I let the words flow for her. And when the ink dried, I gave my very heart **to the fire.** Born in the firelit domain of the under realm, Matilda is the youngest goddess of her clan, blessed with humble messenger magic she uses to carry words and letters through the realms. But the gods will kill for power, and Matilda holds a secret she must hide from even her dearest allies. And there is a mortal who dreams of her, though they have never met in the waking world. Ten years ago, Vincent of Beckett wrote to Matilda on the darkest night of his life—begging the goddess he befriended in dreams to help him. His request went unanswered, and Vincent became a hardened, irreverent lord of the river who has long forgotten Matilda . . . until she comes tumbling into his bedroom window with a letter for him. Matilda and Vincent were fated to find each other beyond dreams. But to rewrite the blood-soaked ways of the gods, Matilda will have to face something she fears even more than losing her magic: finally allowing herself to be loved.

An evening of wit, wine, and a little friendly competition. Join us for **Trivia Night at Divino**, where Northern Italian flavors set the stage for a lively night of questions, laughter, and prizes. Bring your sharpest friends, enjoy housemade pasta and curated wines, and see who leaves crowned champion. FREE PARKING GARAGE

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

This is a peer support group for neurodivergent and neuro-affirming therapists and other healers in the mental health and somatic spaces. We'll meet the last Friday We'll have opportunities to socialize and grow our professional referral base in a fun, outdoor (and indoor when needed) environment. It's held on a goat farm in Silver Spring, MD so yes, you'll definitely get to be goofy around and with goats! Feel free to bring virtual and paper business cards and a snack to share if you choose to. There's a $35 fee per group which goes to cover the cost of nonalcoholic beverages and snacks. Feel free to bring a guest for free. I'll get us started with a brief ice-breaker activity or I might just pick a willing volunteer to help.

This book club will be hosted at Teaism (Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual (https://meet.google.com/bux-wtkw-qdp?hs=224). Please check up on Meetup for updates before coming. **Summary** Presenting the essential writings of black lesbian poet and feminist writer Audre Lorde, *Sister Outsider* celebrates an influential voice in twentieth-century literature. *In this charged collection of fifteen essays and speeches, Lorde takes on sexism, racism, ageism, homophobia, and class, and propounds social difference as a vehicle for action and change. Her prose is incisive, unflinching, and lyrical, reflecting struggle but ultimately offering messages of hope. This commemorative edition includes a new foreword by Lorde-scholar and poet Cheryl Clarke, who celebrates the ways in which Lorde’s philosophies resonate more than twenty years after they were first published.* \-\-\-\-\- DCNOW is the [DC chapter ](http://www.dc-now.org/)of the [national organization for women](http://www.now.org/).

To Attend: 1. RSVP; 2. Register via: [https://www.eventbrite.com/e/evening-at-the-embassy-of-ethiopia-tickets-1990799236106](https://www.eventbrite.com/e/evening-at-the-embassy-of-ethiopia-tickets-1990799236106) – The Majesty of Addis Ababa – The Royalty of Gandor (“The African Camelot”) – The Mysteries of Lalibela Tonight, you can travel to Africa for an amazing celebration of Ethiopian culture – without ever leaving the DMV! Ethiopia is a country of rich culture, strong heritage, and amazing landscapes. Celebrate their culture like you never experienced before! Journey into the heart of Africa as we step onto the soil of Ethiopia, the oldest independent nation in Africa. This ancient land is a land of stunning natural beauty covering an area twice the size of Kenya, France, or Texas. This country offers a rich diversity of culture and geography that captivates any visitor. It contains a mosaic of people with over 80 different languages, reflecting over 100 cultures. Join us as we present a special evening in this majestic embassy as we celebrate Ethiopian culture through food, drink, entertainment, art, film, and our friendly diplomatic hosts Featuring: (1) ETHIOPIAN BUFFET: We will sample cuisine prepared by some of the finest Ethiopian restaurants, specially prepared for the embassy. Includes:**Doro wot, Tibs wot, Alicha wot, Cabbage, Collard green, Red lentils, Split pea, Potato and carrot, Salad, Injera** ….PLUS AN AUTHENTIC ETHIOPIAN COFFEE CEREMONY! (2) ETHIOPIAN OPEN BAR: Experience and compare the exciting taste of Ethiopian (and regional) wines and beers. (3) LIVE ETHIOPIAN DANCE PRESENTATION: Tonight, we will be privy to enjoy the music and dancing through a world-renowned Ethiopian dance presentation. Dressed in full authentic Ethiopian costumes we will be treated to a very unique performance of Ethiopian dance, along with a cultural explanation as to the each element’s origin, style and meaning. (4) DIPLOMATIC GREETING Meet several Ethiopian Diplomats, including the ambassador, and feel free to schmooze and network with the embassy’s diplomatic staff and their spouses, all of who will be invited to this special evening. (5) ETHIOPIAN ART: Throughout this embassy, we will be privy to a showing of special African artifacts and paintings unseen to most Americans’ eyes. Embassy staff will be on hand to personally discuss the art’s origins and meaning with you. ## Suggested Attire Dress to Impress! Business Casual at a Minimum. No jeans, sneakers, shorts, flip flops or plain tee shirts. To Attend: 1. RSVP; 2. Register via:[https://www.eventbrite.com/e/evening-at-the-embassy-of-ethiopia-tickets-1990799236106](https://www.eventbrite.com/e/evening-at-the-embassy-of-ethiopia-tickets-1990799236106)

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates. \*\*Our June 26 event will be facilitated by Debby Norton.

**A slow Saturday morning with coffee, a walk, and good conversation. Maybe some lunch after we have worked up an appetite.** **No agenda, no pressure. Let’s close the month in reflection.** **If you’ve been wanting to come to a BARE event but weren’t sure where to start, this is a really good one to step into and let the day unfold.** **👟🩷**

This offering, *Rest. Restore. Reconnect: When Slowing Down Feels Hard*, was born from a truth I know intimately — that rest isn’t always easy. That stillness can feel unfamiliar. That slowing down can bring us face-to-face with everything we’ve been carrying. **And yet… it’s also where the healing begins.** **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** Over the course of three Saturdays, we’ll gather in a space at the **Black Owned Teahouse: [Adjourn Teahouse](https://adjournteahouse.com) in Lanham, MD,** intentionally curated for softness, support, and gentle return. Through yin + restorative yoga therapy, you’ll be guided to release tension, regulate your nervous system, and reconnect with your body in a way that feels safe and sustainable. This is not about doing more. This is about allowing yourself to *be*. And because your experience matters beyond the mat, each session will close with a beautiful tea time — a moment to integrate, connect, and savor. There will be other thoughtful touches woven throughout… little surprises to deepen your experience and make each gathering feel like a retreat from the noise of everyday life. If you’ve been feeling stretched, overwhelmed, or disconnected… If your body has been asking you to slow down, but you haven’t known how… This space was created with you in mind. **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** ALL ARE WELCOMED Limited spots available — because intimacy, presence, and care are at the heart of this experience. I can’t wait to hold space for you 🌿✨

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Evolve is all about creating an Authentic Community, Deeper Connections, and Confident Growth. We are a group of entrepreneurial women who connect personally and professionally. We welcome every guest to experience our authentic community with no cliques and no judgment. Come as you are! There's a seat waiting for you. Elevate is an action-oriented connection experience designed to help women entrepreneurs move beyond surface-level networking and into meaningful growth, collaboration, and courageous action. Each session centers around a focused business or personal development topic, followed by intentional breakout discussions that encourage deeper conversations, real relationship-building, and practical next steps. Unlike traditional networking events, Elevate is designed to create momentum. Women are encouraged not only to share ideas, but to actively support one another through accountability, collaboration, brainstorming, and action-based growth. Every meeting is an opportunity to build authentic connections, gain fresh perspective, and leave with a clear action step to implement before the next session. This is a space where women rise together — not through competition or hustle culture, but through encouragement, courage, consistency, and intentional community. \*\*Evolve Women's Collective is a membership based professional women's group. You can find more information at [www.EvolveWomensCollective.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime! [Join the Call](https://www.google.com/url?q=https://zoom.us/j/7894682064&sa=D&source=calendar&usd=2&usg=AOvVaw127u1EMKvrsjTOPRaLUJ51)