Embodiment and Empowerment

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Let's go deeper! More than just a fun aerobic exercise, immerse yourself in the cultural roots of Brazilian movements and stir in the contemporary expression of dance Flavia Nascimento is top trained Brazilian dancer helping others explore the Afro Diaspora of Brazil through movement and music. Join the class to lift your heart rate and elevate your spirit. $20

# Giving and Receiving Platonic Touch Private residence in Rockville, MD \*\*\*\* Important - to confirm registration and pay please go to ticketleap - https://events.ticketleap.com/events/greentara/touch \*\*\*\* ## Event Details Physical touch is essential for wellbeing and human connection, but many of us go for long periods without it. Research shows that nurturing touch in adults reduces pain perception, lowers blood pressure, improves sleep quality, and strengthens immune function. In this participatory workshop, we will explore connection through conversation, eye contact, and platonic touch through a series of activities that foster trust and connection. Using Betty Martin's theory of the wheel of consent, we will learn to give and receive platonic touch while being in tune with our authentic needs and desires. Activities are designed to build a sense of psychological safety within the group, and gradually introduce nurturing platonic touch to the extent that feels comfortable. All activities are optional and you may participate as much or as little as you want, based on your comfort level. You are not required to touch or be touched by anyone. We will practice stating boundaries and desires. If you need to pause, modify, or exit any activity--you're encouraged to do what feels comfortable for you. Adults of every age, gender, orientation, race, belief system, and body type are welcome to attend, provided that you are willing and able to remain sober, lucid, and respectful for the duration of our time together. **Tentative Agenda** 5 min: Partnered conversation to land 10 min: Loving kindness meditation 20 min: Introduction and opening shares 20 min: Authentic relating conversations 20 min: Wheel of consent 10 min: Break 20 min: Practice saying no and boundaries 20 min: Practice asking for what we want 20 min: Giving and receiving platonic touch 20 min: Cuddle pile ### **Additional Info** Event will be held at a private residence in Rockville with 2 cats. Address will be provided after registration. Advanced registration required at least 24 hours before the event. No walk ins. NO REFUNDS unless request is made more than 2 weeks in advance. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. This event is not exclusively for singles! All ages, genders, sexualities, abilities, identities, etc. welcome! This event is capped at 14. If you would like to participate, please arrive early (between 1:30 and 2) so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. ### **Testimonials** “I was a bit nervous going into the event, but any concerns soon dissipated with Clara’s calm presence and carefully planned agenda. I’ve already started discussing the Wheel of Consent with others, and the event had me thinking more specifically about how I can voice my wants, needs, and preferences in many areas of my life. I would highly recommend trying out this event even if you’re on the fence about it. The support, safety, and lasting connections that I make at Clara’s events always leave me signing up for more afterwards. Those of us living in the DMV area are lucky to have Clara as a force for good in our local communities.” - Michaela ## **About the Facilitator** Clara Fang, Ph.D. is the founder of [Green Tara Consulting](https://greentaraconsulting.com/blog/authentic-relating), a consulting firm that specializes in diversity, equity, and belonging. She has been working at the intersection of climate advocacy and racial justice for over twenty years. She is an experienced facilitator of authentic relating, meditation, and ecstatic dance. She lives in Germantown, MD. Learn more at [bio.site/cfang](https://events.ticketleap.com/events/greentara/authentic) To learn more about my approach to creating inclusive social gatherings, please read [Authentic Relating: The Art of Inclusive Social Gatherings](https://greentaraconsulting.com/blog/authentic-relating) . [Subscribe](https://docs.google.com/forms/d/e/1FAIpQLSdCxVlNMAWTLRBI_e3OtwQdZLoZE9M7Dy8VUiFVQaMpg3tIKQ/viewform?usp=sf_link) to the email list to receive notification of future events and connect with other members.

**Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533) Enjoy a delightful evening of Sri Lanka cuisine, culture, and hospitality and discover one of the world's finest and most exotic travel destinations as you meet other internationally-minded ICDC members and staff at the Embassy. The International Club of DC cordially requests the pleasure of your company for a very special evening at the Embassy of Sri Lanka. The evening includes an authentic dinner buffet of Sri Lankan delicacies prepared by the embassy chef along with a dance performance, and the opportunity to learn about Sri Lanka, its people, geography, history, and culture. **Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533) The evening begins with welcome remarks about Sri Lanka’s culture, geography, trade, and tourism. Afterwards you will be invited to feast on a buffet of authentic Sri Lankan delicacies along with world renowned Ceylon Tea. The evening also provides you with the opportunity to meet diplomatic personnel at the embassy as well as International Club of DC members in attendance. Don't miss this opportunity to discover one of the world's most exotic travel destinations and a tropical island paradise. Please note that if the Ambassador is called away for official business, the Deputy Chief of Mission or other high ranking diplomat from the embassy will welcome you to the Embassy of Sri Lanka. **Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=B74322BC-FDF8-4CC8-8E6D-3543EC4C7533)

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/embassy-of-malawi-reception-safari-and-rare-earth-minerals-tickets-1987662209174](https://www.eventbrite.com/e/embassy-of-malawi-reception-safari-and-rare-earth-minerals-tickets-1987662209174)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT You are cordially invited to join us at the Embassy of Malawi for a night filled with fun and information on the country's culture, economy, business and tourism. Malawi is one of the safest countries in the world to visit, run by governments elected democratically. It offers a unique blend of stunning landscapes, rich culture, and diverse wildlife. Making it an attractive destination for tourists with incredible scenery, beautiful beaches on Lake Malawi and National Parks. As per the US International Trade Administration; Malawi has several minerals with economic potential, including uranium, phosphates (apatite), bauxite, kaolinitic, coal, kyanite, limestones, rare earths (including strontianite and monazite), graphite, sulphides (pyrite and pyrrhotite), titanium minerals, and vermiculite. RUNDOWN : A Welcoming remark by H.E Justice Esme Jynet Chombo Ambassador of the Republic of Malawi and by different diplomats from different sectors. 1. **BUFFET** : A Malawian cuisine will be served. 2. **OPEN BAR** : Malawian and African drinks. 3. **DRESS CODE** : Business or Cocktail attire. 4. **FORMAT** : This is primarily a stand up, buffet style reception, throughout the evening. However, a limited number of chairs will be around. 5. **TICKETS AVAILABILITY** : We have a very limited space and this event usually sells out. Also, price will increase substantially and try to grab your's soon. It is subject to increase, as inventory declines. **Payment Instructions :** 1\. You should login from a PC to see the 'Pay Now' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. **3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\.** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. ***How to Unblock the Pop-up Blocker on Your Phone*** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it\. 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund and Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKET. IT RULES**

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Some people eat to live. We live to eat — and we want you at the table. Fork & Wander is a D.C./NoVA food community built for people who get genuinely excited about a good meal. We meet up regularly to explore restaurants you’ve been meaning to try, hidden gems off the beaten path, cuisines that take you somewhere new, and spots so good you’ll wonder how you lived without them. No awkward networking. No cliques. No dress code. Just great food, easy conversation, and people who will absolutely order the thing they’ve never heard of. What we do: • Monthly group dinners across D.C., Arlington, and Northern Virginia • Cuisines from all over — we go everywhere and try everything • Occasional food crawls, market visits, and cooking nights • A welcoming mix of regulars and newcomers every time Whether you’re a serious foodie or just someone tired of eating alone — pull up a chair. The more the merrier, and the table’s always big enough. Who joins us: Food lovers, solo diners looking for community, couples, transplants exploring the city, and anyone who believes the best part of a meal is who you share it with. Come hungry. Leave with new favorites and new friends. 🥂

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

**Easy Meditation with Sister Jenna** There are women who give endlessly… to their families, their work, their responsibilities… and somewhere along the way, they forget to receive. If you’ve been feeling tired… unseen… or quietly underappreciated… this hour is for you. Join Sister Jenna for a gentle, nourishing space where nothing is expected of you… and everything is given back to you. Through simple, powerful meditation, you will be guided to: Release the weight you’ve been carrying Reconnect with your inner worth and quiet strength Feel seen, valued, and deeply restored No pressure. No performance. Just peace. Come as you are… and leave feeling like yourself again. You give so much to everyone else…Now it’s your time to receive Thurs., June 25th, 6:30 pm – 7:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/uAGwp](https://shorturl.at/uAGwp)

Welcome to all who identify as women—those in their wisdom years and those journeying toward them, embracing cycles of growth, transformation, and deepening self-awareness. This space honors women celebrating the strength, creativity, and wisdom that unfold through each season of the feminine path. In this circle, a crone is not defined by age but by attitude - someone who carries or seeks the wisdom, courage, and self-knowledge that comes with lived experience. You are invited to join the Crone’s circle of women coming together to share wisdom, experience, and inspiration. This gathering offers a welcoming space for reflection, storytelling, and meaningful conversation about life’s journeys, challenges, and triumphs. Whether you seek connection, personal growth, or simply a moment of peace among kindred spirits, this meeting is an opportunity to nurture your inner strength and celebrate the wisdom within us all. Come as you are. To guide and enrich our time together, we will be using books and other creative means—such as rituals ceremonies, journaling, art, and shared activities—to spark insight, deepen connection, and inspire personal growth. Please bring a journal for our journey. Books can be bought through Sticks and Stones. The first book will be: The Crone Zone: How to Get Older with Style, Nerve, and a Little Bit of Magic by Nina G. Bargiel Host: Cat Entrance cost: $15 Cat Cat began her spiritual journey in her late twenties, drawn to the transformative power of self-discovery and holistic healing. Trained in meditation, earth-based spirituality, yoga, massage, and energy work, she weaves together practices that nurture balance and connection. Her creative spirit finds expression through continued learning, ceremony, rituals, movement, art, crafts, and journaling, which she uses as tools for reflection and transformation. Deeply committed to creating community, Cat fosters spaces where individuals can share, heal, and grow together. Through her work, she continues to explore the harmony between energy, creativity, and the natural world.