Emergency Preparedness

**FULLY BOOKED!** Hi members, yes nature is thriving! So let's revisit some of those green places that we've not done for quite awhile. **Tampines Eco Green** is a beautiful hidden eco-friendly park that offers a sanctuary for flora and fauna and a place for nature recreation. It's a paradise for birds to build their nests and you'll get to see the butterflies, dragonflies as well as squirrels roaming around freely in this natural park. With various natural habitats such as open grasslands, freshwater wetlands and a secondary rainforest, the park is a haven for biodiversity and a great place for visitors to enjoy the best of nature. Hiking trails within the park and a chance to walk barefoot during sunset on lovely carpet grass allows nature lovers to discover an array of flora and fauna and experience nature in all its glory. From Tampines Mrt to Pasir Ris mangroves, rivers and parks, our nature lover TLC members will have a chance to enjoy the peace and serenity of the Eco Green Park with its un-spoilt marshlands, flora, fauna as well as listening to the chirping sounds of the beautiful birds that make this untouched natural park their home. Our evening stroll also brings us through the scenic rivers and mangroves along Sungei Tampines and the mangroves where you'll get to see ***herons, egrets, kingfishers etc.*** hunting for fishes along the riverbank. You'll also see the **2 rare cotton trees** where you'll have the chance to collect and bring home the cotton to fill your pillows if you like. :) Thereafter let's enjoy the breeze and sunset at Pasir Ris Beach where we may get to catch a glimpse of the elusive owl before .... prepare for this huh ... heading to the **Spooky Haunted Tower** and mangroves for our fireflies tour (subject to weather conditions). End point is at **Pasir Ris Hawker Centre** to have our dinner/ drinks with our new-found friends. This Food Court is near Pasir Ris MRT Station/ White Sands Mall. *Note: Fireflies sightings not guaranteed as it depends on weather and other ideal conditions. High chances after a heavy thunderstorm.* *** **Event Details:** Preferred Group Size: **24 pax** (3 Groups of 8 each excluding Event Hosts/ Volunteer Leaders) You must provide us your **Hp. No (only visible to us) when you RSVP** for us to send you the Event meeting details, assignment to groups. Those RSVP without Mobile Nos shall be removed from the Going List. **Note:** As slots are limited, this Event is for **TLC members** only. (You may wish to fwd this Event link to your friends and invite them to RSVP themselves to join you for this lovely nature walk) Since slots are limited, **PRIORITY** will be given to those members who are joining any of our upcoming overseas trips to meet their fellow travellers, or willing to volunteer as Group Leaders and those who are also our TLC Facebook members joining us for the first time. Pls go to this link to join our TLC FaceBook Group - **TLC ADVENTURES & GETAWAYS** \- https://www\.facebook\.com/groups/travel\.leisure\.care/ **SG HIKING & TRAVEL GROUP** \- https://www\.facebook\.com/groups/917998886399694 Drop us a WhatsApp - **David Hp: 9745 1777** once you've joined and click **'Like'** on our TLC FaceBook for us to assign you to a group. The Organizer reserve the right to move your Name to the Waitlist once the Event is Full if the above is not met. **Event I/C:** **David Lim - 9745 1777** *** **What to bring?** 1. Water bottle, Sun-block, sun-screen lotion, sun-hat, sun-glasses, caps, umbrellas, arm-sleeves etc 2. Torchlights, Cameras, Handphone, binoculars for bird-watching 3. Wear comfortable walking shoes. No high-heels please! 4. Wear dri-fit T-shirts, bring small towels, tissues etc (optional) This scenic nature tour is organized by **TLC Adventure Tours Pte Ltd** (TA License: 02896)

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**When:** Saturday, April 25, 2026 **Time:** 4.30pm - 6.30pm **Location:** Revealed 24 hours before actual gathering Trade your screen for the green this Earth Day. 🌿 One of the best and easiest way of celebrating Earth Day is actually just going outdoors and exploring nature. The golden rule? Take only pictures, leave only footprints. **The Vibe:** Don’t worry — this isn’t a serious scavenger hunt. The only real scavenging will be discovering a little more about your flock along the way. It is a low-impact, walk-and-talk experience. We keep our groups small to ensure everyone actually gets to talk. **How to secure your spot:** 1. Purchase your spot as a [Seeker](https://www.flock.asia/products/the-flock-active-series-its-earth-day) (one-time) or [Flocker](https://www.flock.asia/products/become-a-flocker) (member). 2. Vibe Check: Complete the [Vibe Check quiz ](https://tally.so/r/mOpDd8)so Mother Hen can match you to the right Flock. 3. Connect: Follow us on Telegram **@flocksg** for latest gathering updates. **💡 Important Note for Flockers (Members):** Even with a membership, you **must** still "purchase" a ticket on our website for each specific gathering. This allows us to register your spot and curate the group. As a member, your ticket price will automatically reflect as **$0.00 at checkout** once you are logged in. **READY TO FIND YOUR FLOCK?** See our full gathering calendar [here](https://www.flock.asia/collections/upcoming-gatherings). *Note: RSVPing on Meetup does NOT secure your spot. Seats are only confirmed once payment and the Vibe Check are completed via our website.*

**FULLY BOOKED!** Hi members, yes nature is thriving! So let's revisit some of those green places that we've not done for quite awhile. **Tampines Eco Green** is a beautiful hidden eco-friendly park that offers a sanctuary for flora and fauna and a place for nature recreation. It's a paradise for birds to build their nests and you'll get to see the butterflies, dragonflies as well as squirrels roaming around freely in this natural park. With various natural habitats such as open grasslands, freshwater wetlands and a secondary rainforest, the park is a haven for biodiversity and a great place for visitors to enjoy the best of nature. Hiking trails within the park and a chance to walk barefoot during sunset on lovely carpet grass allows nature lovers to discover an array of flora and fauna and experience nature in all its glory. From Tampines Mrt to Pasir Ris mangroves, rivers and parks, our nature lover TLC members will have a chance to enjoy the peace and serenity of the Eco Green Park with its un-spoilt marshlands, flora, fauna as well as listening to the chirping sounds of the beautiful birds that make this untouched natural park their home. Our evening stroll also brings us through the scenic rivers and mangroves along Sungei Tampines and the mangroves where you'll get to see ***herons, egrets, kingfishers etc.*** hunting for fishes along the riverbank. You'll also see the **2 rare cotton trees** where you'll have the chance to collect and bring home the cotton to fill your pillows if you like. :) Thereafter let's enjoy the breeze and sunset at Pasir Ris Beach where we may get to catch a glimpse of the elusive owl before .... prepare for this huh ... heading to the **Spooky Haunted Tower** and mangroves for our fireflies tour (subject to weather conditions). End point is at **Pasir Ris Hawker Centre** to have our dinner/ drinks with our new-found friends. This Food Court is near Pasir Ris MRT Station/ White Sands Mall. *Note: Fireflies sightings not guaranteed as it depends on weather and other ideal conditions. High chances after a heavy thunderstorm.* \*\*\*\*\*\*\*\*\* **Event Details:** Preferred Group Size: **16 pax** (2 Groups of 8 each excluding Event Hosts/ Volunteer Leaders) You must provide us your **Hp. No (only visible to us) when you RSVP** for us to send you the Event meeting details, assignment to groups. Those RSVP without Mobile Nos shall be removed from the Going List. **Note:** As slots are limited, this Event is for **our SG Hiking & Travel Group members** only. (You may wish to fwd this Event link to your friends and invite them to RSVP themselves to join you for this lovely nature walk) Since slots are limited, **PRIORITY** will be given to those members who are joining any of our upcoming overseas trips to meet their fellow travellers, or willing to volunteer as Group Leaders and those who are also our TLC Facebook members joining us for the first time. Pls go to this link to join our TLC or SG Hiking FaceBook Group - **TLC ADVENTURES & GETAWAYS** \- https://www\.facebook\.com/groups/travel\.leisure\.care/ **SG HIKING & TRAVEL GROUP** * [www.facebook.com/groups/sghikingandtravel/](http://www.facebook.com/groups/sghikingandtravel/) Drop us a WhatsApp - **David Hp: 9745 1777** once you've joined and click **'Like'** on our TLC FaceBook for us to assign you to a group. The Organizer reserve the right to move your Name to the Waitlist once the Event is Full or if the above is not met. **Event I/C:** **David Lim - 9745 1777** \*\*\*\*\*\*\*\*\* **What to bring?** 1. Water bottle, Sun-block, sun-screen lotion, sun-hat, sun-glasses, caps, umbrellas, arm-sleeves etc 2. Torchlights, Cameras, Handphone, binoculars for bird-watching 3. Wear comfortable walking shoes. No high-heels please! 4. Wear dri-fit T-shirts, bring small towels, tissues etc (optional) This scenic nature tour is organized by **TLC Adventure Tours Pte Ltd** (TA License: 02896)

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 26 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Lavender MRT Exit B **Route:** Lavender MRT Exit A ➝ Stadium ➝ Marina Barrage ➝ ArtScience Museum (~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**Get Ready for the Mountains** For all adventure seekers training for your next trek, or simply be always ready for one! Join me and our trip participants for a training hike: Meet/End: Bukit Timah Nature Reserve entrance (at the rock) Distance: \~7km Duration: \~ 2hours **Ruck It Up** Rucking is simply walking/hiking with a weighted pack on your back. Rucking builds muscle and strength while improving cardio & endurance and well… burn up more calories! A day pack of +/-5kg will be a good start, or more for that multi-day trek. Loading up is optional; especially if you may have any health or medical restrictions. **NOTE:** * Come in comfortable hiking attire and trail shoes * Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) * Bring water to stay hydrated (at least 1L) * May bring hiking poles (optional) * In case of Cat 1 (bad weather); any change of plans will be announced 3 hours before hike * Route may change according to weather conditions *The 'Waitlist' may not go in order, as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks. Thank you for your understanding!* \#\#\# Important Liability Notice By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. **AU** is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. **If you are prepared for a challenging, rewarding effort, we look forward to seeing you.** Join us on social media to keep updated with our latest adventures!
[https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! [Parkour Training] Sunday 2pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

eXplorerSG 2026 / 2604 Walk-Talk-eAT eVent ~~>13km +Elevation 163.63m 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 26 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: Beauty World MRT Station Control End point: Thomson Plaza Estimated 3.5hrs ~4hrs (2 rest points) Distance >13km Elevation~ Summit 163.63m + Stone Steps / Trails *moderate difficulty Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) - Walking Stick strongly recommended for better support! ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Additional Notes: - For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 25 Apr Sat @ 747pm. - - For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. - - In the event of adverse weather conditions, the hike may be cancelled. We will update by 6am on event day. - - We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point by 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt🔥💞 Cyall fellow eXplorerS...🎟🥾👟

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

**For ages 13 and above.** IKMF Krav Maga training helps you defend yourself effectively on the streets. Below are just some of the reasons why Krav Maga classes at IKMF Singapore will benefit you. 1\. There are no rules in street attacks\, so imagine what we will do to the attacker\. 2\. No one wants to get in a fight\, so prevention & de\-escalation will be taught too\. 3\. You're lucky if there's just 1 attacker out in the streets\. To better prepare yourself\, we train with the mindset of potentially facing multiple attackers\. 4\. Did I mention weapons? Who says attackers can't possess knives/sticks/guns? ### **Address** 767 Upper Serangoon Rd, #01-05, 534635 Singapore (Kali Majapahit Martial Arts studio) ### **Schedule** Saturdays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.