Emotion Regulation

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

This event is **Free** for everyone who is not a formal student of the ECK teachings. **WHAT IS AN ECKANKAR SOUL ADVENTURE SEMINAR?** An ECK Soul Adventure Seminar is always a spiritual occasion. A celebration of like-hearted people, each inspiring talk, workshop, and presentation offers secrets to spiritual living that can help you take another step on your individual journey home to God. Above all, the heart of the seminar experience is about discovering more about the divine love that already lies within you. This is a **hybrid** **(online AND in-person)** seminar. Address: **North York Central Library & Concourse Event Space, 5120 Yonge Street, Toronto, ON, M2N 5N9** **To view the program and to register online or in person, [click here](https://www.eckankarcanada.ca/ontario-spiritual-events.html)** ***HOW TO SURVIVE SPIRITUALLY IN OUR TIMES*** “Yet life is a mystery until we begin to understand that we can be the creators of our own world. In truth, what we are today is a creation of that which we have made from the past. There is a way to change the future." —ECK Master Harold Klemp, *[Sound of Soul](https://www.amazon.com/Sound-Soul-N-Harold-Klemp/dp/1570434557),* p. 37 **FEATURES** * Interactive Spiritual Discussion, Talks, Panels, Youth and Young Adult Program, * ​Music, Art, Fellowship! **FEATURED SPEAKER - DEBBIE BRYK-SERVA** Debbie Bryk-Serva has been a student of Eckankar for over 45 years and is a retired pediatric cardiologist, wife, mother, and grandmother. She has one adorable fur baby, a golden doodle named Georgia. She is grateful for the spiritual insights and inner guidance that have developed through her active practice of the spiritual exercises of Eckankar. She loves the ECK teachings and spiritual exercises because they work! Life has its challenges, but she looks for the silver lining and blessing that is waiting to be realized in each experience. Soul equals Soul, and you, too, can open your heart to the blessings of love all around. Join us at the Ontario ECK Regional Seminar to discover how to survive and thrive spiritually in our times! **To view the program and to register online or in person, [click here](https://www.eckankarcanada.ca/ontario-spiritual-events.html)** *\*INTERNATIONAL GUESTS:* *This event is not intended for anyone who is barred by the laws of their country from attending. Please follow the laws of your home country.* Sponsored by Eckankar Canada in Ontario *Illustration* *courtesy of [Eckankar, The Path of Spiritual Freedom](http://www.eckankar.org/)*

Come join us at the lovely, well-lit, and cozy Theatre Centre Cafe for an hour and a half of silent writing (on whatever writing projects you will)! After silent writing is done, feel free to stay and chat or go as you please. If you are late you are welcome to join us (quietly and not disruptively). Please note this is a casual event, and we will NOT be critiquing each other's work. Other Important Details: WiFi name/password: #TheTheatreCentre (no password, open access) Travel / Parking info: There is paid street parking as well as Green P underground parking located at 45 Abell St (2 mins walk from the venue) Venue Guidelines: Please thank our hosts by purchasing something.

**Beginner Drop-In Pickleball at the Miles Nadal JCC** New to pickleball? We’ve got the perfect session for you! Join us for **Beginner Drop-In Pickleball** at the Miles Nadal JCC — a welcoming and supportive environment for those just getting started with the game. Whether you're still learning the rules or building confidence on the court, this is a great opportunity to play, practice, and meet fellow beginners. \*\*\* 🏓 **Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Please check in with security and stop by the front desk upon arrival. \*\*\* 🏓 **Registration & Payment (Required in Advance):** RSVP on Meetup does *not* guarantee your spot. To play, you must register and pay in advance through our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72AVr)** 📞 Or call: 416-924-6211 **Limited to 6 players.** Once full, no additional players will be admitted. \*\*\* 🏓 **What to Expect:** * Designed for **beginner-level players** with some familiarity with the rules and scoring * Equipment available: borrow paddles and balls with a $20 cash deposit + valid ID * Friendly rotations so everyone gets a chance to play * Supportive and inclusive environment — no pressure, just fun and learning! \*\*\* Come ready to move, meet new people, and improve your game one rally at a time. We look forward to seeing you on the court!

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xpv9J21) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

\*\*NOTE: This meetup currently lacks a regular host. (The current hosts are volunteers for online organizational purposes; they show up in person occasionally.) If you arrive and there is no host, don’t worry. Whoever is the longest-running member (or whoever wants to) can set the timer for the writing session. In this way, the meetup is self-sustaining, and not dependent on any one person. Thanks for your understanding.\*\* Join us for an hour of quiet writing, followed by an hour of (optional) socializing. \*\*SILENT WRITING BEGINS AT 1:15 PM. IF YOU'RE LATE, WELCOME! WE WILL IGNORE YOU (BECAUSE WE'RE BUSY WRITING) UNTIL 2:15 PM.\*\* This meetup is open to everyone, whether you’re writing a novel, blog, class paper, or journal entry—or something completely different. Anyone interested is welcome to attend :) LOCATION: 5 Elements Cafe, basement level RSVP: Please be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. We recommend coming down to the basement to grab a spot before you buy anything, just in case. SCHEDULE: 1:00 to 1:15 PM: Arrive and get settled in. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about reindeer.") 2:20 PM onwards: Chill/leave. Chat, hang out, keep writing if you want, leave whenever.

**Join Us In Oakville!** **Inner Peace Qigong, Meditation, Zen, Energywork & Healing** **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** **Journey into the World of Qi Gong and Moving Qi Energy in Your Body** Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim for The Full Bad Stress Out 'Inner Peace Qigong’. Learn tools that deeply renew your Qi, support Inner Calm and Peace and nourish the nervous system. THIS IS NOT LIKE ANY OTHER QI-GONG YOU HAVE EVER EXPERIENCED. You don't want to miss it! **Benefits of attending this class \|** Soft 'Inner Peace' Qigong leads to the deep release of dis-ease/stress and the restoring of one's energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field). Includes sharing tea circle at the end of class. We supply use of meditation chairs and blankets. About Inner Peace Qigong **"HARMONIZE" - "DESTRESS" and "RECHARGE"** We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation, and more. This class also includes a soft, flowing series of Tao In, Deep Breathing, Relaxation, and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the classes are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer. All are welcome!! \*\*What to Bring? A yoga mat and anything else that will make you comfortable for this class. A friend! **Class Benefits Include \|** Reduced stress level/deepening mind-body connection, improved chi flow, blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day) improved vitality and everyday physical functioning. UNDERSTANDING Bad Stress Out "Inner Peace" ZEN QIGONG Health = A Balanced Flow Of Qi The health of our body is dependent upon a clear, strong, and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional, and spiritual aspects of our Being. **Physical Benefits of Qigong Practice \|** Inner Peace Qigong practice makes the body strong and supple. It improves balance, stamina, and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin and a pleasant feeling of deep warmth within the body. It increases sexual vitality and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process and restore youthfulness. **Emotional Benefits \|** The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity. **Mental & Spiritual Benefits of Qigong \|** The abundance of clarified energy and mental stillness generated by this qigong practice supports great mental clarity and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways. As we deepen in our qigong practice, we become aware of more subtle realms of Being, and begin to experience directly our interconnectedness with All-That-Is. As acclaimed cardiovascular surgeon Dr. Mehmet Oz, vice-chair and professor of surgery at Columbia University and director of the Cardiovascular Institute and Complementary Medicine Program at New York–Presbyterian Hospital writes in his best-selling book ‘Staying Young’: “Qigong allows us to cope with the day-to-day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November, he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process. Parts of P.K.Z.Q. are modeled off of the Mind-Body Wellness Program taught at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The mindfulness-based stress reduction meditation techniques come from Dr. Jongmae Park of Loyola Marymount University. During P.K.Z.Q., cares and troubles wash away, replacing them with positive images, increased confidence, and peace of mind. Near the end of each class, the goal is for participants to attain the full ‘relaxation response,’ and it’s that response that helps release the feel-good endorphins. **Why is this important?** Endorphins encourage white blood cells, and white blood cells help the body fight infection and disease. According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.) "When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through. The nature of True Self IS loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us. In such an environment, the body has comfort, hurry sickness, and chasing to 'fix' what we 'thought' we were collapses. The nervous system can finally rest - Stillness. From this place, the body will not easily fall prey to disease." *\- Hae Kwang Sunim* **Space is Limited** **WHERE:** [](https://www.inyeyoga.com/) ##### We will be at > INYE YOGA [Home is where the OM is](https://www.inyeyoga.com/) 2640 Bristol Circle, Suite 300 Oakville, ON L6H 6Z7 Contact the studio to register t: 905.829.3443 [e: frontdesk@inyeyoga.com](mailto:frontdesk@inyeyoga.com?subject=INYE%20Studio%20inquiry) **Cost: $37 per person \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There!

Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

**Laughter Yoga, Sound Healing & Breathwork Experience (Toronto/GTA)** By **[Lynn Himmelman, Life Transformation Mentor](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#organizer-card)** [The Redwood Studios: 3rd floor (stairs)Toronto, ON](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#location) Sunday, May 24 • 10 AM - 4 PM **Overview** An embodied experience of laughter, breath, movement, and vocal sound play - where voice and expression are felt - not performed. **Remembering Who We Are: A Day of Radical Joy through Laughter Yoga & Vocal Sound Play** Join us **in person** for an uplifting and interactive experience - a **one-time** unique intertwining of the expertise from two well-seasoned workshop facilitators: Lynn Himmelman, Champion of Laughter & Play and Ann-Marie Boudreau, Vocal Sound Play Specialist Extraordinaire! **“Before the world told you who you should be, who were you?”** Most of us have spent years perfecting a "mask"—a version of ourselves that is quiet, composed, and compliant. But behind that mask lies a version of you that is ***loud, rhythmic, and wildly alive.*** In a world that often asks us to "dampen down" our inner spark to fit into boxes and meet societal expectations, it’s easy to lose the melody of our own spirit. ***This workshop is an invitation to strip away the "shoulds" and step back into the vibrant, uninhibited version of yourself.*** This full-day intensive is ***a sanctuary for the unmasked version of you to come out and play***. By weaving together the breathwork of **Laughter Yoga** with the resonance of **Vocal Sound Play**, we create a safe container to dissolve the "cloak" of adulthood and remember our original state: ***pure, uninhibited connection.*** **What to Expect** This isn't a choir rehearsal or a gym class—it’s a journey of reconnection. We use movement, rhythm, and sound to bypass the analytical mind and tap into the wisdom of the body. * **Laughter Yoga:** We utilize intentional laughter as a form of exercise. No jokes are required! Through playful movement and eye contact, "fake" laughter quickly transforms into the genuine, contagious, belly-aching variety. * **Vocal Sound Play:** We move beyond lyrics and "good singing" to explore the raw power of the voice. Through toning, chanting, and melodic improvisation, we release stored tension and reclaim our unique frequency. * **Childlike Play:** We revisit the freedom of childhood - before life lured you into a box of limitations - to rediscover a sense of wonder and curiosity. **The Journey Back to "You"** The goal of this workshop is a profound **"Remembering."** Together, we will: 1. **Shed the Armor:** Use movement to shake off the weight of societal expectations. 2. **Open the Heart:** Use laughter to break down emotional barriers and foster deep connection. 3. **Find Your Frequency:** Use vocal play to express the truths that words often fail to capture. 4. **Reclaim Play:** Remember that joy is your birthright, not a luxury. ***"Laughter is the shortest distance between two people, and song is the bridge between the human and the divine."*** **Who This Is For** **This space is for those who feel:** * A longing to express more fully, but something holds them back * A sense that their voice—literal or metaphorical—has been muted * A desire to reconnect with joy in a way that feels real, not forced You do not need to be "funny," and you certainly do not need to be a "singer." You only need a willingness to listen inwardly…and allow something to shift. If you have a heartbeat and a voice you are perfectly qualified to attend. Come as you are . . . and leave as who you ***really*** are. **What You Will Reclaim** * **The Freedom to Play:** Reconnect with your "Inner Child"- the one who laughed without a punchline and sang without a stage. * **Somatic Release:** Use the combination of sound and laughter to flush cortisol out of your system and replace it with a "cocktail" of endorphins and oxytocin. * **Vocal Empowerment:** Stop "dampening down" your soul. Learn to take up space with your breath and your sound. * **Heart-Centered Connection:** Experience the profound bond that forms when a group of people drops their guards and meets in a space of shared vulnerability. **What You Will Leave With** Not just an experience - but a felt sense you can return to. * The memory of your unfiltered voice * A body that knows how to release, not just hold on * A deeper trust in your natural expression And perhaps most importantly: **the recognition that what you’ve been seeking…** **has been within you the entire time.** **Facilitators' Note** *This is a "no-talent" zone. You don’t need a singing voice, and you don’t need to be in a good mood. We don't use jokes; we use the body. All you need is the desire to be seen and heard in your most authentic form. This workshop provides you with the “How”.* **Participant Checklist** * **Comfortable Clothing:** Wear something you can move, dance, and lie down in. Dress in layers to accommodate periods of heating up and cooling down. * **Relaxation Props:** Bring a yoga mat, 1-2 pillows for under your neck and knees, a blanket or towel to cover yourself * **An Open Mind:** Leave the "adult" at the door; they can pick you up at 5:00 PM. * **Water Bottle:** Laughter and toning are thirsty work! * **Brown Bag Lunch:** Bring food for yourself (Lean towards, fresh, organic, vegetarian choices in order to align with The Redwood Studios vegetarian policy)and (optional)food to share. Get to know your workshop playmates, socializing and breaking bread together, between our morning and afternoon workshop sessions, in our community gathering spot, The Redwood Green Room, 3rd floor. If you prefer to break away on your own for lunch, be aware that there are limited "eating out" options close enough to the venue to be back within the hour. ***Reconnect with your true self through fun, community, and joyful expression.*** **How to Claim Your Spot in the Workshop** Please note that this event can be attended **in-person only**. **Pre-registration is required.** Registration closes at 10pm May 23. Register using this link: [https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion](https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion)

## 🎾 Seniors Pickleball (60+) — Social Play & Skill Refresh at Miles Nadal JCC Enjoy the fun, social side of pickleball in a relaxed, welcoming environment designed for adults 60+ (or anyone who prefers a gentler, slower-paced game). This 90-minute session is all about staying active, building confidence, and connecting with others through enjoyable, supportive play. This program blends light skill refreshers with plenty of rallying and guided game play. 🏓 What You’ll Experience: • Easygoing rally play to keep the ball moving and build consistency • Light skill refreshers (serves, returns, volleys, and positioning basics) • Structured yet friendly games with rotating partners • Supportive guidance from an experienced instructor during play • A social, encouraging atmosphere focused on enjoyment and connection 🎯 Program Highlights: • Slower-paced gameplay suitable for all comfort levels • Small-group setting (max 6 participants) for a personalized experience • Guided rotations and balanced matchups for inclusive play • Gentle coaching moments woven into real gameplay • Focus on fun, movement, and community over competition Whether you’re returning to pickleball after a break, looking to stay active, or simply want a friendly way to enjoy the game, this session offers the perfect balance of movement and social connection. 📍 Location: Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 👥 Format: Small-group session led by an experienced instructor facilitating games and rotations 🎾 Equipment: Paddles and balls are provided (or bring your own) 📅 Registration Required in Advance RSVP’ing on Meetup does not reserve your spot. 👉 [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xRJLmLp) ☎️ Or call 416-924-6211 ext. 0 💛 Why Join? • Stay active in a fun, low-pressure environment • Enjoy the social side of pickleball with new and familiar faces • Build confidence through relaxed, guided play • Keep your skills fresh without formal instruction pressure Spaces are limited to ensure a high-quality, supportive experience — early registration is encouraged!

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Hello everyone, Please join us for a fabulous and unique evening as we get to experience all the great, powerful and inspiring songs I have written over the years; now live in person! These are songs that I have written for well over 30 years. (I'll be playing many of my more recent songs and personal favorites) I trust you will truly love what you hear! \*Joined by my other groups too; so we can anticipate a wonderful evening! **Location:** Smoke Show - 747 Mt. Pleasant Rd. https://www.smokeshowbbqandbrew.com/ **Date:** Sunday May 24th, 2026 **Time:** Arrive between 6:30 pm and 7:00 pm (if you can) \*Arrive a bit early if you like to get settled in :) **Event Fee:** 10 dollar at the door or e transfer in advance to steveflemming11@gmail.com Event Details below: Sincerely, Steve Flemming (Songwriter, Lyricist and Host) Event Details: **Steve Flemming's Stories and Songs for Humanity (Dinner and Listening Party)** \*Original Lyrics and Songs by Songwriter and Producer Steve Flemming \*Story songs about love, nature, spirituality, life, loss and everything in between! I'll be playing a mix of songs using a fusion of mixed genres like, Folk, Traditional Folk, Country, Bluegrass, Soft Rock, Rock, Love Ballads, Easy Listening, Soul, R & B, Gospel, Pop, Adult Contemporary, Indie Rock; and many others genres too. **About Steve Flemming (Lyricist and Songwriter)** Highly influenced by the great singer songwriters of the 1950s, 1960s, 1970s, 1980s and 1990s. Steve has been writing his own songs since 1990. Songs about life, love, loss, hope, faith, joy, romance, memories, spirituality and redemption. Songs that are universal, heartfelt and often relevant to the lives we lead. **-Arrive any time between 6:30 pm and 7:00 pm inside the Restaurant (reserved seating is provided for the group :)** \*Arrive a bit early if you like to get settled in :) **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to [Steveflemming11@gmail.com](http://Steveflemming11@gmail.com/) (One Beverage or Appetizer minimum please to support the venue and staff) (Plan to come for dinner if you can) \*If attending the 3:00 pm Nature Walk that day there will be no additional entrance fee for this Listening Party event :) (1 minute walk from the new Mt. Pleasant & Eglinton station)

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.