Emotion Regulation

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

**🎾 Novice Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Novice Pickleball Mixer* — designed for players at the 2.0–2.5 level! Build your skills, meet fellow pickleball enthusiasts, and better understand your playing level — all in a welcoming, low-pressure environment. Don’t miss your chance to join this active and friendly group. Whether you’re ready to commit to the full season or just want to drop in and try it out, we’ve got flexible options! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Spots are open in upcoming sessions — jump in anytime!** 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xB1KOml) > ☎️ Or call 416-924-6211 *** **🎟️ Fees** * **Early Bird Discount:** Save 10% when you register by **December 22, 2025** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Weekly round-robin format ✔️ Facilitated by a knowledgeable pickleball instructor ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **experienced beginner players** (2.0–2.5) who already know the **basic rules, scoring, and court positioning**, and are looking to improve in a structured, social environment. **Note:** This is *not* a learn-to-play session. Participants should have **prior Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

\*\*NOTE: This meetup currently lacks a regular host. (The current hosts are volunteers for online organizational purposes; they show up in person occasionally.) If you arrive and there is no host, don’t worry. Whoever is the longest-running member (or whoever wants to) can set the timer for the writing session. In this way, the meetup is self-sustaining, and not dependent on any one person. Thanks for your understanding.\*\* Join us for an hour of quiet writing, followed by an hour of (optional) socializing. \*\*SILENT WRITING BEGINS AT 1:15 PM. IF YOU'RE LATE, WELCOME! WE WILL IGNORE YOU (BECAUSE WE'RE BUSY WRITING) UNTIL 2:15 PM.\*\* This meetup is open to everyone, whether you’re writing a novel, blog, class paper, or journal entry—or something completely different. Anyone interested is welcome to attend :) LOCATION: 5 Elements Cafe, basement level RSVP: Please be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. We recommend coming down to the basement to grab a spot before you buy anything, just in case. SCHEDULE: 1:00 to 1:15 PM: Arrive and get settled in. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about reindeer.") 2:20 PM onwards: Chill/leave. Chat, hang out, keep writing if you want, leave whenever.

**🎾 Intermediate Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Intermediate Pickleball Mixer* — designed for players at the 2.75–3.0 level! Build your skills, meet fellow pickleball enthusiasts, and better understand your playing level — all in a welcoming, low-pressure environment. Don’t miss your chance to join this active and friendly group! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Spots available in upcoming sessions — join anytime!** 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=k40Ke7V) > ☎️ Or call 416-924-6211 ext. 0 *** **🎟️ Fees** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Guaranteed weekly gameplay with players at a similar skill level ✔️ Facilitated by a knowledgeable pickleball instructor who offers tips and support ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A mini-tournament to close out the season and prizes for top performers ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **intermediate players** (2.75–3.0) who already know the **basic rules, scoring, and court positioning**, and are looking to improve in a structured, social environment. **Note:** This is *not* a learn-to-play session. Participants should have **prior Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

Come join us at the lovely, well-lit, and cozy Theatre Centre Cafe for an hour and a half of silent writing (on whatever writing projects you will)! After silent writing is done, feel free to stay and chat or go as you please. If you are late you are welcome to join us (quietly and not disruptively). Please note this is a casual event, and we will NOT be critiquing each other’s work. **Other Important Details:** WiFi name/password: #TheTheatreCentre (no password, open access) Travel / Parking info: There is paid street parking as well as Green P underground parking located at 45 Abell St (2 mins walk from the venue) . Venue Guidelines: Please thank our hosts by purchasing something.

**🎾 Novice Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Novice Pickleball Mixer* — designed for players at the 2.0–2.5 level! Build your skills, meet fellow pickleball enthusiasts, and better understand your playing level — all in a welcoming, low-pressure environment. Don’t miss your chance to join this active and friendly group. Whether you’re ready to commit to the full season or just want to drop in and try it out, we’ve got flexible options! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 **Spots are open in upcoming sessions — jump in anytime!** 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xB1KOml) > ☎️ Or call 416-924-6211 *** **🎟️ Fees** * **Early Bird Discount:** Save 10% when you register by **December 15, 2025** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Weekly round-robin format ✔️ Facilitated by a knowledgeable pickleball instructor ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **experienced beginner players** (2.0–2.5) who already know the **basic rules, scoring, and court positioning**, and are looking to improve in a structured, social environment. **Note:** This is *not* a learn-to-play session. Participants should have **prior Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

A restorative new moon ceremony with breathwork, sound healing, and Kundalini activation to support deep relaxation and inner balance. No experience is needed. This is a guided experience where you simply lie down, relax, and receive. Many participants leave feeling lighter, deeply relaxed, and emotionally reset. ## **New Moon Ceremony: Kundalini Activation & Sound Bath** The new moon offers a natural pause , a moment to release what feels heavy and return to balance. This guided ceremony provides a calm and supportive space to soften mental tension, regulate the nervous system, and reconnect with yourself. Through breathwork, sound healing, and Kundalini energy activation, you are invited to rest deeply while the body settles and restores. No experience is required. You simply lie down, relax, and receive. ## **What to Expect** • grounding and gentle breathwork • deep relaxation while lying comfortably • sound healing vibrations to calm the mind • guided Kundalini energy activation • quiet integration time ## **Benefits** • nervous system regulation • emotional release & relief • reduced stress & mental overwhelm • clarity and inner calm • restorative rest and renewed energy ## **Who This Experience Supports** This ceremony may be especially supportive if you feel: • overwhelmed or mentally overstimulated • emotionally heavy or holding stress • disconnected from yourself • in need of deep rest and clarity • ready to release and reset You are welcome exactly as you are. ## **Event Details** 📅 Sunday, March 15, 2026 🕐 1:00 PM – 3:00 PM 📍 Mosaic Annex, Toronto Energy exchange: $65 ## **What to Bring** • yoga mat • blanket for comfort • pillow or eye mask (optional) • water bottle ## **Preparation** To support your experience: • avoid heavy meals before the session • avoid alcohol the day of the event • wear comfortable clothing ## **About the Facilitator** Wafa is the founder of QALB and holds space for Kundalini Activation experiences designed to support nervous system regulation, emotional healing, and inner awareness within a grounded and safe environment. **Book your spot directly on our website: www.qalb.ca**

Join your community of fellow Intuitives and MBTI nerds for a casual evening of engaging conversation. We get together every second Sunday – with a mix of regulars and new friends. There is no fee to attend, though we ask that you support the venue by ordering something to eat or drink. **Feel free to contact event host B. via Facebook/Meetup messenger, or text/call 416-712-8635 for directions**. About the venue: The Pint Public House Nearest Subway: Union Station Map / Directions: https://maps.app.goo.gl/G5GfXDSQXeifJ5ot5 We make an effort to find pubs that are quiet and introvert friendly, with a section to ourselves. We make no effort to muffle our extroverts, but should they get out of hand, our resident INTJ will use their death stare, to pull them back in line.

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday MAR 15, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

This is our first time hosting this event and we’re excited to create a warm, intimate space for anyone on the journey of self-love and personal growth. Whether you’re exploring your own challenges, celebrating what you’ve overcome, or want to support others, this event is a safe space to open up, share, and connect. There is no judgment here, just reflection and meaningful conversation. Spaces are limited to keep the experience intimate and welcoming. ⸻ Why Attend If you’ve ever wanted a space where being yourself feels natural, this is it. Whether you are an introvert, a social butterfly, or just curious to try something new, the Love & Reflect Social gives you a chance to connect meaningfully, learn from others, and celebrate growth together. This event is designed for anyone on the journey of self-love, navigating struggles, or looking to grow through connection. You will leave feeling inspired, supported, and reminded that personal growth doesn’t have to be a solo journey. ⸻ What to Expect At Love & Reflect Social, we go beyond just meeting new people. You will: • Participate in interactive social games that help break the ice and encourage real conversation • Share personal experiences about challenges you’re facing and celebrate what you’ve overcome • Engage in small group discussions that foster empathy, reflection, and meaningful connections • Learn practical tips and insights from others on how they navigated similar challenges • Experience a safe, structured space that makes it easy to meet new people naturally • Enjoy the cozy, welcoming environment at Creeds Coffee Bar with comfortable seating, music, and an intimate vibe This is a chance to connect deeply, laugh, and feel seen by others who are also exploring self-love and personal growth. Most attendees arrive as strangers, but by the end, you will feel like you’ve known each other much longer. ⸻ Who Should Come This event is for anyone interested in meeting new people, exploring personal growth, and connecting with others in a supportive environment. Ages 19–40 are the usual crowd, but all adults are welcome. This is not a dating event, and respect for all attendees is expected. ⸻ Dress Code Come as you are, comfortable, casual, and expressive. Attendees are expected to treat everyone with respect and contribute to a welcoming, positive environment. ⸻ Hosted By Shahana Syed, Mental Health Coordinator, will guide the activities and facilitate conversations to ensure everyone feels safe, included, and supported throughout the event.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.