EFT (Emotional Freedom Technique)

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

The Power of a Peaceful Mind In situations of conflict, we easily become angry. However, anger limits us and leaves a trail of painful feelings. On the other hand, the creative mind of patience opens us to options. In this series, we learn to understand and meditate on patience. We will discover how meditation helps us to find peaceful solutions to everyday problems. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Feeling mentally exhausted, emotionally drained, or just in need of a reset? Come unwind and reconnect with yourself in this deeply restorative Kundalini Yoga evening class. ✨ What to Expect: • Gentle kriyas to release tension & restore energy • Calming breathwork to soothe the nervous system • Heart-opening meditations to reconnect with joy • Sound healing in Shavasana to leave you floating • A peaceful space to just be Whether you’re new to Kundalini or a seasoned practitioner, this class is designed to help you relax, recharge, and return to your center. 🧘‍♀️ All levels welcome 💧 Bring a water bottle 🕯️ Wear something comfy 💛 Your energy is sacred. Let’s refill your cup—together. 1. Physically release tension and restore your natural energy 2. Mentally & Emotionally calm the mind and reduce stress 3. Spiritually & Energetically reconnect with your inner light, leaving you grounded and uplifted.

This is a 21+ Event at a Bar, for Adult Pokemon Fans Only. For this event, we will be having a free friendly tournament amonst attendees! No gyms will be active this month to encurage tournament participation. Tournament 1: "All One Type" Tournament Format: bring 6, play 4 singles. Best 2 out of 3 per round. Double knockout bracket. Team Construction: All pokemon on your team must share a common type. No Legandary Pokemon from the Legendary Pokemon Clause. Clauses: All Standard Clauses will be in effect for this event. For more information, go to https://www.dcpokemon.com/tournament-rules Terastalization is allowed for this event. Tera Type does not need to be the type that matches your Pokemon's common type. Season Points Awarded for this Event: 1st: 10pts, 2nd: 8pts, Top 4: 6pts, Top 8: 4pts, Any wins: 2pts, No wins: 1pt Best Sportsman: 3 additional pts. Everyone writes down 6 pokemon chosen with: (Not shown to opponents) a) Items b) Abilities c) EVs/IVs d) Moves e) Tera type Use TeamSheet: https://www.pokemon.com/static-assets/content-assets/cms2/pdf/play-pokemon/rules/play-pokemon-vg-team-list-2023.pdf **We will have some printed for you at the event or you can fill it out in advance and email it to dcpokemonleague@gmail.com as these are NOT to be shared to the other players. They are just for Becky to make sure everyone follows the rules of the tournament.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) If you think things are bad now, just wait till technology enables them to censor your emails before you hit "send", censor your text messages as you type, and censor your phone calls while you talk. .................................................................... If you follow the ratings of the dinosaur media, you will notice their ratings have been going down for years. Tucker Carlson has ratings that are high (several times higher than CNN). This interview is about an hour long. People often listen to these long interviews while driving. Everything You Need to Know about the Government’s Mass Censorship Campaign [https://www.youtube.com/watch?v=CRYSKaS-XtQ](https://www.youtube.com/watch?v=CRYSKaS-XtQ) In this interview some things we have been noticing for years are talked about with some explanations given. …………………………………………………………………………… coming to a neighborhood near you The Dangers of Posting on Social Media \| Konstantin Kisin [https://www.youtube.com/watch?v=DIl-HO9Ng3I](https://www.youtube.com/watch?v=DIl-HO9Ng3I) …………………………………………………………………………… Censorship is a hallmark of totalitarianism. …………………………………………………………………………… .

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**Shift from autopilot to conscious choice!** This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention. Key Takeaways: o Recognize and interrupt reactive behaviors o Cultivate emotional awareness and regulation o Develop tools for intentional decision-making o Align actions with values and inner truth Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA) | | | --- | |

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

This meetup is designed to be an open forum amongst our community. We intend for it to be an opportunity for members to showcase what projects we've been working on this year related to Linux and AWS. If you are a current (or aspiring) professional looking for a practical way to build your experience with Linux and cloud computing, this event is for you! About us: Respect The Tech is an organization focused on information technology education and innovation. Our mission is to innovate technology education through virtual labs and gamified training. All of our team members are experienced professionals in the cybersecurity and cloud computing field. We are based out of the DMV and aim to serve the DMV with the same tools that enabled us to be successful with technology. ______________________________ Requirements: A functional laptop AWS account created and ready to use (free tier recommended)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation