Energy & Fitness

We run 45 min, goal is 4-5 miles easy pace, everyone welcome

This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being. Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly. All Sales are final. Ladies Only! [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence. Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used. PLEASE – wear or bring your sneaker/tennis shoes for this class! A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities. Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only! [CLICK HERE TO REGISTER NOW](https://www.rulzfitness.com/classesschedule/) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)

Biodanza is now in Washington DC Weekly Wednesday evenings Come dance with us! **Worried?** **Anxious?** **Nervous?** Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other. With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive. **What to Expect:** ✨ Uplifting music & guided movement ✨ Connection without words ✨ A welcoming, inclusive group ✨ No dance experience required **Reserve your spot or ask a question:** at [www.biodanzausa.com](http://www.biodanzausa.com) on the “Classes” page Wednesdays Weekly 7-9pm Venue: Peastreet yoga in Dupont area close to metro

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**👉 RSVP here: https://linktr.ee/Releasewellnessgroup** **Join us for the 3rd Annual Walk for Wellness 🌿** **In honor of Mental Health Awareness Month, we’re creating space to slow down, reconnect, and be in community. This mindful experience is all about intentional movement, grounding, and connection.** **✨ Guided grounding** **✨ Wellness walk** **✨ Community connection** **🗓 May 3, 2026** **⏰ 10:00 AM** **📍 Lake Artemesia, College Park, MD** **🎟 Free** **Bring water, a yoga mat or blanket, sunglasses, and good vibes 💚** **👉 Secure your spot: https://linktr.ee/Releasewellnessgroup**

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

🌟 RULZ Fitness Free Open House – Book Signing This Sunday Join in on Fitness and Book Signing! Unbroken Ground: Healing from Hidden Wounds and Building Unshakeable Self-Worth by Dr. Alana Krozter This book opens the door to understanding emotional abuse and its lasting impact. It offers guidance on parenting with mentally unhealthy co-parents, helps parents recognize emotional distress in their children, and most importantly provides practical tools and healing techniques to begin a journey toward personal empowerment. Unbroken Ground: Healing from Hidden Wounds and Building Unshakeable Self-Worth is available NOW on Amazon in Kindle and Paperback! If you find the book to be insightful and inspiring, please leave an Amazon review. 👉 Grab your copy here: [https://amzn.to/3WULBCy](https://amzn.to/3WULBCy) Your fitness and wellness journey is personal—and at Rulz Fitness, we celebrate that. Here, "YOU" Make Your Own RULZ when it comes to movement, motivation, and feeling your best. Join us for a festive, energizing, and inspiring FREE 1-hour Open House workout designed to help you explore what wellness can look like your way. Sample everything we offer: ✨ Bellydance Fitness – Strengthen, sculpt, and unleash your feminine power ✨ Line Dance – Fun, cardio, and community in every step ✨ Tightening & Toning – Build strength and confidence ✨ Jiivana Yoga – Restore balance, breathe deeply, and reset Whether you’re ready to recommit to your health, start fresh, or simply move your body with joy, this Open House is the perfect place to begin. Your body, your journey—your RULZ! 💻 Join the Livestream: [https://band.us/n/a1acAdL577M9c](https://band.us/n/a1acAdL577M9c) 📍 Location: 14324 Old Marlborough Pike Upper Marlboro, MD 20772 👑 Ladies Only! Please arrive 10–15 minutes early for check-in. All classes start promptly. Children must be class participants (recommended age 13+). 🛍️ All Sales Final. Come experience the movement, the community, and the motivation that makes Rulz Fitness a powerful tool on your wellness journey.

You have heard about AI. You know it can benefit your business. \- Can it save you time? \- Respond to customers faster? \- Allow you to take extra profits? Each meetup will break down 1-2 real example scenarios of how AI implementation can relieve stress or even push you further towards your goals. Free. No hype. Just discussing how AI can be implemented in your small business. Rise Commercial District 1509 Blatt Blvd Gahanna, Ohio 43230 Conference Room: Once inside building, conference room is down the left hallway

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