Environment & Health

◦Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. Closest Metro Station is Clarendon. Please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.

**Another morning of Reiki healing and Clay!** **This event is for everyone. Beginning or not in the journey of exploring your self-healing abilities through your hands, refil your sensory cup, and las but not least, connect with like minded folks!** **Sign up at www.haven101.com** **Go to workshops and look for “Reiki Healing with Clay”. If you can’t find it I will send a sign up link via email.** **Price is 45.00$** **Questions/ inquiries? email to** **leanonlight@outlook.com**

A fabulous Sunday Happy Hour with half-priced appetizers, glass of wine and rail drinks, for a green convo. This is mainly a social event and it is organized in joint with my other meetups. We usually draw a large crowed and you might want to get hold of me, at the event, to know, where the green group is. We invite guest speakers on our Happy Hours, from time to time. If you are interested to speak on any green and sustainable issues, please let us know. We will arrange a forum for you. This is a perfect venue to mingle. The restaurant boasts an expansive outdoor patio, trendy lounge and contemporary dining area. A fusion of Sports Bar, Night Club and Hookah joint. All in one! GOOD PEEPS, GOOD GREENERS, GOOD FOOD, GOOD VIBE & GOOD LAID BACK SUNDAY. • Half Price Drafts; • $ 5 Domestic Bottled Beers • $5 Wines; • $5 House Drinks; • $6 Select Bar Bites; • $6 Mad Rose Margarita • $6 bar bites include: chicken quesadilla, burger sliders, wings, hummus and pita. METROING : Mad Rose is few steps from Clarendon Metro Station. However, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly.

D.C.’s healthcare system, like the rest of the U.S., is profit-driven and structurally racist. Black residents—especially those east of the Anacostia River—suffer from higher rates of chronic illness and maternal mortality and life expectancy gaps of over 15 years compared to white residents. Pan-African Community Action (PACA) has launched a revolutionary survival program to provide practical services while building political power. **[The People’s Pan-African Wellness Front (PPWF)](https://pacapower.org/our-work/programs/ppwf/)** is a community-based grassroots program led by PACA to confront the health disparities impacting African/Black working-class communities in Southeast Washington, D.C. Inspired by revolutionary legacies like the Black Panther Party’s People’s Free Medical Clinics and the Cuban healthcare model, this program seeks to deliver immediate relief while organizing toward long-term self-determination and community control of health. The PPWF will provide: * Free high blood pressure screenings * Free glucose tests (diabetes screening) (available upon request) * Free hygiene products and medical supplies * Free health information and guidance for preventative care As well as political education on community control of health and radical health programs, including the Black Panther Party’s Free Medical Clinics and the Lincoln Detox Center. Medical professionals will also be available to answer health-related questions. Come out March 22nd either to receive services and/or to learn how to come involved with later phases of the program to scale up services, expand into more neighborhoods, and anchor broader campaigns around community control. This effort is part of PACA’s broader strategy to build forums for participatory democracy and build a mass movement for power. *This is more than a health program—it’s a step toward Black self-determination. We welcome healthcare workers, students, community members, and all who are ready to organize, learn, and build power*.

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Spot Energy Chakra Healing with Sharon Sirkis Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of chakra symbology. A couple attendees during this event will have the opportunity to volunteer to get on the table for a healing/insight. Sharon will also be adding some new techniques to this month’s session. This event will immediately follow our 11am Singing Bowl Sound Bath Meditation. You are welcome to join for both. FACILITATOR BIO: Sharon Sirkis graduated from the University of MD in 1979 with a BS in Nursing. She is also a Reiki Master, a certified Chakra Energy Healing Practitioner, an accredited T’ai Chi Chih teacher, a Black Belt in kenpo karate, and a singer and firekeeper for Native American sweat lodge ceremony. Sharon was led to study and assist with numerous classes in Chakra Energy Healing since 1998. She has also studied extensively at T’ai Sophia Institute for the Healing Arts (now MUIH), with Rosalyn Bruyere, world renowned energy healer. Sharon sees healing as a big puzzle, and she finds that Spot Energy Chakra Healings including dialogue and insights are a much quicker and more effective piece of the puzzle. She agrees that healers are actually conduits for the energy that supports the body’s innate wisdom to heal itself, although she considers herself to be an active contributor. Sharon believes her background has helped make her an extremely strong and grounded healer, and also one who connects easily with clients because of her sense of humor and down-to-earth manner. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience is necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. COST: Suggested offering is $15-$30 With Love and Gratitude

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Please join us for a special combined event - our fun and friendly monthly [VSDC](vsdc.org) Vegan Potluck AND a board games gathering - twice the fun!! The potluck will start at 12 pm and go until 2 pm (approx) and the board games part will go from 2 to 4 pm. You can attend either or both. There is no charge to attend this event; you will be expected to bring vegan food or drink to share for the potluck or vegan snacks for the board games part. The location is in downtown Silver Spring MD, at the DC border. ***\*\*When you RSVP, please indicate if you are attending the potluck or the board games gathering, or both.\*\**** **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** Eastern Village Cohousing, 7981 Eastern Ave NW, Silver Spring MD 20910. Enter into the front door and walk into the Community Room. **PARKING** Yes, there should be free street parking on Sundays in this residential neighborhood. Also there is free parking in the parking garage adjacent to 7981 Eastern Ave. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is 0.6 miles from the Silver Spring Metro station on the Red line. ***Please plan your trip in advance and ask any questions at least one day in advance. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. VSDC Thanks Rodney Elin for arranging for this wonderful space! ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Enjoy a unique and deeply relaxing experience at a luxurious, secluded private pool surrounded by trees in Annandale, pairing the weightlessness of floating in water with the soothing vibrational frequencies of sound healing embraced by nature. As you float on the water, covered in blankets to keep you warm to your liking, sound healing instruments are played and different birds, frogs, and other sounds of nature join in and out of the experience. Floating Sound Baths allow healing frequencies to resonate through every cell in your body, quieting your mind, releasing tension and stagnant energy from your body as you drift deeply into a relaxed state. The private oasis pool setting provides an exclusive and peaceful atmosphere surrounded by nature and trees filtering the sounds of non nature things. You will leave feeling refreshed, renewed and rejuvenated. The whole experience lasts 1.5-2 hours as we like to keep it open to flow naturally. You will be warm and cozy as you stay dry in a large float with blankets and pillows. Hot herbal tea and gathering after is optional Investment: $95 | $180 for 2 | $255 for 3 | $320 for 4 You don't want to miss this magical experience! We have limited floats and only a few spots. Location is in Annandale and specifics provided after registration. We also offer private sound experiences for groups as well as rental of the pool oasis for birthdays, baby/bridal showers, and events. email amanda@mindyourbodyoasis.com for additional info or questions!

The water lilies and lotuses are blooming at Kenilworth Aquatic Gardens! Let's explore the gardens and go for a walk on the Anacostia Riverwalk Trail! ❶ **What we'll do:** * From 9 to 10 am we'll do about 2 miles of unstructured wandering around LBJ Memorial Pond to enjoy and photograph the aquatic plants and the boardwalks to the west. If you arrive later, which is fine, just come on in and join us in the gardens! * At 10 am, we'll reconvene in front of the Visitor Center and go for a 1.9-mile walk on the Anacostia River and back along the Anacostia River Trail. The River Trail is paved and fairly level. * The total walk is about 4 miles. We should finish at around 11:30 am. * Google map: [https://tinyurl.com/kxha6n4a](https://tinyurl.com/kxha6n4a) ❷ **How to get there:** * The parking lot entrance is located at 4505 Anacostia Avenue NE, Washington D.C. (The official address is 1550 Anacostia Avenue NE, Washington, DC.) From the parking lot, a path through the woods leads to the Visitor Center. The park is accessible by Metro from the Deanwood Metro Stop on the Orange Line. * For detailed directions, see the NPS web site, [http://www.nps.gov/keaq/planyourvisit/directions.htm](http://www.nps.gov/keaq/planyourvisit/directions.htm) ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes please). Insect repellent, sunscreen, and maybe an umbrella are recommended. A camera is a handy accessory. ❹ **Weather:** The forecast is partly cloudy and a high of 88F, with a 24% chance of showers at start, falling to 14% by noon. Light NW winds. Updates: [https://tinyurl.com/mrtd3muc](https://tinyurl.com/mrtd3muc) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at the Kenilworth Aquatic Gardens Visitor Center. ❼ **Notes:** * "Kenilworth Park and Aquatic Gardens," Official National Park Service Website, [http://www.nps.gov/keaq/index.htm](http://www.nps.gov/keaq/index.htm)

Come help us water, weed, plant, harvest & compost at the EGG! The EGG, or Eileen Garnett Garden, is Hands On Harvests' demonstration garden in central Annandale's Eileen Garnett Civic Space at 7200 Columbia Pike. Many helped us start & maintain the EGG for the last two years, and we have donated 100's of pounds of produce to the local community and other food pantries. Great Opportunity to learn more about weeding/composting, understand the EGG community garden project, & give back to the community! HOH provides gloves, tools, refreshments and instruction. Just bring yourself & some water! Some folks also like to grab a meal together after all the hard work. [Signup here](https://www.signupgenius.com/go/10C0E4FADA923A5F8C61-62782759-gardening#/)

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

We will be visiting the new National Geographic Museum of Exploration the weekend it opens, on Sunday June 28th. This is conveniently located about a quarter mile walk from the Farragut North metro on the Red Line. Please purchase your tickets here ($31.79/adult): https://moe.nationalgeographic.org/en/visit/tickets Please select the entry slot for 11 OR 11:15am. Update - 11am is sold out. Please purchase for 11:15am before these are sold out as well. We can request the museum to let us in at once (they have done so in the past). We will meet at 10:45 in the lobby.

Come to MLK Library for a free, family-friendly afternoon of conversation, celebration, and really good food. We're inviting the whole area to join us in celebrating ourselves, our neighbors, and the things that make DC special. There will be games, giveaways, and a chance to make new connections at every level. Bring your hopes and dreams for the future of our city, and an open mind to learn from your neighbors. We hope to see you there.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.