Environment & Health

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers, like removing old bedding, sanitizing stalls, and replacing them with new bedding, along with the daily cleanup chores. Wear boots and clothing you don’t mind getting dirty. The minimum age for young volunteers is 10 with a parent present. Feel free to bring a filled water bottle. On sunny days, a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag, as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Please be sure to RSVP here! [https://stampede.proanimal.org/events](https://stampede.proanimal.org/events) This is our one year PAMiversary and the last day to turn in signatures for Initiative 86. Today will be a celebration that marks one year of community, advocacy, compassion, and standing together in the fight for animal rights. Bring your favorite vegan dish and your appetite. In the face of so much cruelty to animals, it is hard to take a step back and think of the impact we have had. From major fashion conglomerates dropping fur, to getting a bill to remove foie gras from our city on the ballot, and to getting major grocery chains to get birds out of cages, we have made a massive impact on the world. Today is the day we celebrate all of the work we have done. And look forward to what's next. Today is also the last day to turn in signatures for initiative 86. Please bring all sheets you have left. After PAM, we could also use some help numbering the sheets and getting them ready to turn in to the Board of Elections. We will be turning them in on Monday. Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

### **Childhood is often seen as a carefree time, filled with laughter and joy. Yet, for many, it hides a deeper story of invisible wounds. Those moments of hurt whether from unkind words, unmet needs, or the pressure to perform shape who we become as adults.** ### **During this ceremony we will drink sacred cacao to connect with our inner child in a Curanderismo Ceremony with Cacao and breathwork. Everyone that is respecful with an open heart is welcome to attend this ceremony.** ### **We will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to put this ceremony together. Our intention is to be the most respectful , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).** ### **What you may experience during this session:** #### \- Deep healing of emotional wounds\, grief and traumas stored in your childhood memories\. #### -Ancestral Healing and connection to your ancestors #### -Ability to create self-love and improve relationships ### **\*\*\*No photography, video/audio recording, or recording of any kind is permited during the ceremony. No part of this ceremony or its entirety may be replicated, distributed or claimed as your own without legal writen concent from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Jenny Perez, Curanderas Heart, and their legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways.Please work with your own teachers and elders to lead your own ceremony in your own tradition and be respecful of our Curanderismo Tradition.** ### **Start hydrating yourself a day before the Ceremony** ### ### **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. ### **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. ### **DATE: SUNDAYS** ### **TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** ### **Energy Exchange: $88** ### **Address: 5852 Washington Blvd unit5 Arlington VA 22205** ### **Info: WWW.CURANDERASHEART.COM** ### **[healing@curanderasheart.com](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")** ### **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Join us for a discussion of ***The Anthropocene Reviewed: Essays on a Human-Centered Planet* by John Green.** Here's the summary: The Anthropocene is the current geological age, in which human activity has profoundly shaped the planet and its biodiversity. In this remarkable symphony of essays adapted and expanded from his ground-breaking, critically acclaimed podcast, John Green reviews different facets of the human-centered planet - from the QWERTY keyboard and Halley's Comet to Penguins of Madagascar - on a five-star scale. Complex and rich with detail, the Anthropocene's reviews have been praised as 'observations that double as exercises in memoiristic empathy', with over 10 million lifetime downloads. John Green's gift for storytelling shines throughout this artfully curated collection about the shared human experience; it includes beloved essays along with six all-new pieces exclusive to the book. **Let’s meet at Caboose Commons in Fairfax to enjoy some good discussion and meet new friends.**

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 8:30am and the Pre-ride briefing is at 8:45am, and the roll out time will be 9:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial trail and street ride from Bladensburg Waterfront Park to Roosevelt Center in Greenbelt, MD, then to Buddy Attick Lake Park and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 to 25 easy miles round trip, and we'll grab something to eat at Roosevelt Center. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

TRADING THE DANCE FLOOR FOR THE TRAILS The disco lights are taking a breather, but Social Sips & Bites is keeping the high energy alive in the great outdoors. We are hitting the trails, and the timing couldn't be better. National Park Service is waiving its usual vehicle entrance fees for Free Entry Day, so we’re bringing the whole DMV community together for an epic morning of fresh air, jaw-dropping views, and massive group vibes. Whether you’re recovering from the last party or prepping for the next one, this is the perfect excuse to get outside, move your feet, and meet some incredible people. From the rushing waters of the Potomac to the winding, shaded dirt paths, this isn't just a walk in the park. It’s a chance to unplug, swap stories with familiar faces, and explore one of the absolute best natural wonders right in our backyard. No RSVP cap, no exclusive guest list. Just good people, great views, and unmatched Sunday energy. See you on the trail! 🙌

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

The Kenilworth Park & Aquatic Gardens is a splendid location to enjoy a [picnic](https://www.nps.gov/thingstodo/picnic-at-kenilworth.htm) with your fellow LGBTQ+ vegans and veg-curious folks, coordinated by the [Veg Society of DC (VSDC)](vsdc.org). The gorgeous lotuses and water lilies are blooming and there is always lots of wildlife to spy. There are also a few wooded paths in case the group decides to check those out too. **To bring:** You will need to bring your own vegan picnic lunch if you feel like joining the group to eat together. You can also feel free to bring vegan snacks to share if you'd like. Remember to bring lots of water and/or other beverages since it's likely to be hot! *Note that no alcohol is allowed in the park.* There are picnic tables but there is no guarantee we will be able to snag one that day so you might want to bring a blanket. You should also bring insect repellant and sunscreen, hat, or other appropriate gear for weather. There are bathrooms and a water fountain at the nature center but they don't have concessions so you'll need to bring everything to the park that you'll need. The host plans to bring a sketch book and pencil and/or other art supplies and invites her fellow art lovers to bring their own e*n plein air* materials to document some of the beautiful nature we'll see. Around 1-1:30pm-ish we'll start wandering around the park so you can also skip the picnic and just come then if that works better for you. Just comment on this event page when you arrive and we'll check those before we leave the picnic area to explore the park. And, the host will do her best to post comments throughout the event to track our location, as possible. If there is light rain that day, the host will still go but probably won't picnic and will just walk around the ponds with an umbrella. If there is heavy rain or lightning, this event will be cancelled and the host will post an urgent message on this event page. **When:** Sunday, July 5 12pm-3pm **Location:** Kenilworth Park & Aquatic Gardens (1550 Anacostia Ave. NE, Washington, DC 20019) **Where to meet:** outside of the visitor's center **Transportation:** The Aquatic Gardens are a 15-ish minute walk from [Deanwood Metro Station](https://www.wmata.com/ridertools/station/deanwood) on the Orange Line. See detailed directions on the [park website](https://www.nps.gov/keaq/planyourvisit/directions.htm). There is also a parking lot. The park is also accessible by bike on the Anacostia River Trail, which is a lovely ride. **Cost:** Free ***About the Group*** *Unless noted otherwise, VSDC's LGBTQ+ events are intended for queer/questioning folks who self-identify as LGBTQ+. The events are meant to serve as a safe space to share community with other self-identified queer or questioning LGBTQ+ vegan or vegan-curious people. However, we appreciate our allies and we plan to host "LGBTQ+ & ALLIES" events approximately quarterly - to welcome non-queer allies into our events in order to share community with our fellow vegans/veg curious VSDC participants. If the event is an "& ALLIES" event, it will be clearly identified as such in the name of the event. Any person who participates in an "& ALLIES" event must be supportive of LGBTQ+ persons, their lifestyle, and their gender expression; unsupportive or combative individuals will be removed from events and banned from future VSDC LGBTQ+ events. Please note that any and all questions related to gender/LGBTQ+ issues that may arise during either LGBTQ+ or LGBTQ+ & ALLIES events must be posed ONLY to event host, Susan, and not be asked of any other meetup participants in order to respect their privacy and promote their personal safety.* **Update Your RSVP** Please change your RSVP if you can no longer make it. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). *VSDC. Creating communities. For your health, the animals, and the planet.*

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join us for the Brazil Vs Norway Game at 2 silos! 📍Address: 9925 Discovery Blvd, Manassas, VA 20109 🕒Time: Kickoff is at 4pm, but we will meet at 3:30pm to get situated and place our orders. 2 Silos has great food and drink options as well! Menu [here](https://2silosbrewing.com/tap-list). 🚗Parking lot available outside. if anyone can offer a ride to folks or if you need to carpool, post your comment below in the comments section! ⚽️Come watch the game, grab a beer and bites and enjoy the soccer match and make new friends! See you there! ⚽️

Walk 3 miles circle followed by brunch. Bring a bag and we can do our civic duty to cleanup as we pass trash

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

[https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.