Environmental Issues

Aloha Dear Friends! Welcome to the Kowloon Mindfulness Community. Together we explore and practice mindfulness to learn how to live in the present moment. We hope to cultivate a safe space for people to try mindfulness practices such as meditation, mindful walking, and tea ceremony. ​The meeting location is at [Sacred Space Therapy and Wellness studio](https://maps.app.goo.gl/5wUBXwXE7zrZZaXu7) at Lai Chi Kok (Exit Lai Chi Kok MTR D2, go into Great Wall Factory Building. We are on the 9th Floor, Unit B5). We meet the 2nd and 4th Wednesday of the month from 6:30 PM to 8:00 PM. Meetings are in English (sorry, no Cantonese translation unless someone is willing to do so). It is free to join though we ask for donations, which help us cover costs and keep it open to the public. We hope to see you there.

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there!

**德州撲克**（Texas hold'em，有時也簡稱為Hold'em或Holdem），簡稱**德撲**，是世界上最流行的公牌[啤](http://%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B) "啤")衍生遊戲，也是國際啤比賽的正式競賽項目之一。[世界撲克大賽](http://%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B) "世界撲克大賽")（World Series of Poker, [WSOP](http://%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D(https://zh.wikipedia.org/wiki/WSOP) "WSOP")）和[世界啤巡迴賽](http://%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD) "世界啤巡迴賽")（World Poker Tour，[WPT](http://%5Bhttps://zh.wikipedia.org/wiki/WPT%5D(https://zh.wikipedia.org/wiki/WPT) "WPT")）的主賽事（Main Event）項目即是「無限注德州撲克」[\[1\]](https://zh.wikipedia.org/zh-hk/%E5%BE%B7%E5%B7%9E%E6%92%B2%E5%85%8B#cite_note-1)。 德州撲克是位置順序影響最大的啤衍生遊戲之一，每一輪的下注順序維持不變，它也是[美國](http://%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B) "美國")多數[賭場](http://%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4) "賭場")內最受歡迎的[啤](http://%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B) "啤")牌類遊戲，在美國以外的地區也十分流行，與[橋牌](http://%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C) "橋牌")的流行程度相當。理論上，一桌同時最多可容納22位（若不銷牌則為23位）牌手，但一般是2〜10人一桌。 🔔 呢一局係自助局, 參加者需輪流take turn派牌! 我地唔玩錢, 冠軍有小回贈. 地址: 觀塘駿業里8號世貿大樓605室 難度: 容易 (會教你哋玩法). 費用: [$100 / Girls $80] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 101 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 📣 我地成業街超抵Deal場地‼️ 星期一至四，$400 book 場玩6個鐘，book 晒成個場, 600尺空間自由玩！ 歡迎約埋啲朋友仔一齊上去玩啦！查詢預約：Whatsapp 6️⃣7️⃣9️⃣4️⃣1️⃣1️⃣6️⃣6️⃣

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Kowloon Park Sports Centre - Arena, 22 Austin Road, Tsim Sha Tsui, Kowloon Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

Build Strength and physical capability that applies to real life challenges Try New things, meet new people, find out what’s missing in your movement practices Format: Bodyweight strength and movement challenges, partner situations Class is for all levels, feel free to message if you have any questions Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : ) Class fee is 100HK

Stop accepting things just because they've always been that way. This is the moment to disrupt old biases, step into paces where we weren't expected, and rewrite the rules of who gets to shape technology's future. Please refer to the [event website for full agenda and timetable](https://wtmhk/iwd26/main). **Speaker Sessions** **Connie Leung** Software ArchitecZ; Google Developer Expert (Angular, AI, Web) Connie Leung is a Software Architect and Google Developer Expert (GDE) in Angular, AI, and Web technologies. With a core technical stack featuring Angular and NestJS, Connie is deeply passionate about the intersection of cloud architecture and Generative AI. As a dedicated content creator, she shares her expertise through her blog and YouTube channel (@connie.webdev), where she has recently focused on building and scaling AI-driven applications using \*Gemini\* and \*Firebase\*. Her current technical explorations include WebAI, MediaPipe, and Chrome built-in APIs, as she continues to push the boundaries of modern web capabilities. Beyond the screen, Connie is an avid runner and language learner who dreams of delivering technical presentations fluently in Spanish and other foreign languages. She thrives on community engagement and can often be found at global tech conferences sharing knowledge and meeting new friends. **Topic: The Intelligent Assembly Line: Designing Multi-Agent Workflows with ADK TS** How I Failed the Decision Tree and Built a Better Squad How do we know if we are building a real agent or just over-engineering a simple script? I discovered the answer when my own YouTube project failed the Google Decision Tree, proving I was using a helicopter to cross the street. To solve this, I built an Agent Architect squad using the Agent Development Kit (ADK) for TypeScript, moving from fragile prompts to a structured Intelligent Assembly Line. This talk explores how a squad of agents evaluates your ideas through four key patterns: a loop for self-correcting discovery, a smooth handoff between specialized agents, a logic check to catch bad ideas early and save money, and a final report for strategic advice. We will examine the visual flows and reasoning required to build a system that thinks for itself, ensuring your AI projects are truly agent-shaped and cost-effective. ————————————————————— **Jeannie Lam 林靜莉（"莉莉菇"）** 電視主持、電台DJ、活動司儀及KOL Jeannie最初於網上媒體 unwire.hk 擔任記者，開始接觸內容製作及幕前演出。後得恩師邀請，從此展開幕前之路。 現時我身兼多重身份，穿梭於傳統媒體同數碼平台之間，持續探索內容創作及表演的更多可能性。 **Topic: 從網媒記者到電視主持：如何用網上影響力打開幕前之門** Jeannie 會分享如何透過網上媒體記者的身份，結合網上平台影響力，逐步獲得電視台、電台及活動司儀的演出機會。從幕後走到幕前，除了專業知識，網絡上的個人品牌同樣是關鍵。 ————————————————————— **ChuChu Carmen** YouTube自媒體創作及教育者 (超班教室Super Class創辦人) My YouTube Channel: "Chuchu豬 TV" (@chuchuchutv) 累積超過100+間品牌企業/ 學校合作邀請, 提供YouTube/ 影片製作及AI自媒體等教學培訓及商業合作宣傳 頻道影片累積超過10000+個好評及讚好, 累積收看次數超過100萬次, 深受各觀眾及學員喜愛 超過500+學員, 從IP流量 -> 變現, 打造YouTube自媒體一人網絡事業 **Topic: 從打工仔到YouTube自媒體導師：AI時代打造個人IP的致富密碼** ————————————————————— **Bonnie Cheung** Chief Curiosity Officer 首席探索者, Yolo 街 YouTube channel Bonnie is an investment and technology professional with over 20 years of experience across the US and Asia. She is the creator of YOLO 街, a YouTube channel that was recognized as one of the Top Trending Channels in 2025 for Hong Kong. The channel provides information on new technologies to the Cantonese-speaking population. Her career began in the US, where she led large-scale digital transformations for Fortune 500 companies at Deloitte and IBM, including AT&T, HP, and T-Mobile. She later transitioned into finance, earning her CFA charter and working as an investment associate in Private Equity before moving into industry operations. As Head of Strategic Planning for the Zuellig Group, a $12 billion healthcare distributor, she managed technology adoption and innovation across 13 countries. In venture capital, Bonnie was a Venture Partner at 500 Startups, where she established the firm’s first blockchain-focused accelerator track. Her early-stage investments included Solana, which has reached a market valuation of $44 billion. She has since moved between building and investing, serving as Chief of Strategy for the Web3 startup and as an Operations Partner at Race Capital, supporting founders in the AI and data infrastructure sectors. Bonnie holds a double major in Engineering and Economics from Dartmouth College. An avid traveler, she has visited over 50 countries, from trekking the Sahara to navigating Patagonia, and wondering through the streets of Pompeii. Bonnie 是一位擁有超過 20 年跨越美亞兩地經驗的投資與科技專家。她是 YouTube 頻道「YOLO 街」的創辦人，該頻道更榮獲 2025 年度香港 YouTube「十大熱門創作者」之一。頻道致力於為廣東話社群打破語言隔閡，解構及分享全球最尖端的科技資訊。 Bonnie 的職業生涯始於美國，曾在 Deloitte 及 IBM 帶領多項大型數位轉型項目，服務對象包括 AT&T、HP 及 T-Mobile 等財富 500 強企業。其後她轉戰金融界，取得 CFA 特許資格並於私募股權投資 (Private Equity) 擔任投資經理，隨後投身產業營運。她曾出任年營收達 120 億美元的醫療保健分銷商 Zuellig Group 的亞太區戰略規劃主管，負責推動旗下 13 個國家的科技應用與創新。 在風險投資領域，Bonnie 曾擔任 500 Startups 的創業合伙人，並創辦了該機構首個以區塊鏈為主題的加速器項目。她早期的投資項目包括 Solana，該項目的市值目前已達 440 億美元。此後，她持續穿梭於「初創實戰」與「風險投資」之間，曾出任 Web3 初創公司的首席戰略官，並於 Race Capital 擔任營運合伙人，支援 AI 及數據基礎設施領域的創業者。 Bonnie 畢業於Dartmouth College，擁有工程學與經濟學雙學位。她熱愛深度旅遊，足跡遍及全球 50 多個國家，當中包括遠征撒哈拉沙漠、探索巴塔哥尼亞高原以及漫步龐貝古城。 **Topic: The Great Equalizer: Breaking Career and Generational Patterns with AI** **AI — 終極平等化工具：打破職涯與世代的既定慣性** For a long time, we have been told that our career "patterns" are set by our early training. If you didn’t study film, you couldn't be a film creator. If you didn't study engineering, you couldn't be a technologist. We were trapped by the "skill gap." In this talk, Bonnie challenges this rigid structure by sharing her personal pattern break. Despite a 20-year career in venture capital and engineering, Bonnie had zero video production/ media skills. Yet, using AI as her "production crew," she built YOLO 街, which became a 2025 Top Trending YouTube channel in Hong Kong. In the age of AI, prior “learned skills” are no longer the bottleneck. If you have the curiosity, AI provides the technical execution, allowing for radical career pivots in both directions. This isn't just about making videos—it’s about a fundamental shift in how we acquire power in the workforce. She will demonstrate how AI acts as a "Capability Equalizer" that works in both directions: In the AI era, your curiosity is your only real limit. If a venture capitalist can become a top creator with no prior skills, then the reverse is also true: the tools to become a technologist or a strategist are now in everyone's hands. 長期以來，社會一直告訴我們：你的職業「慣性」是由早年的訓練決定的。如果你沒讀過電影，你就無法成為創作人；如果你沒讀過工程，你就無法成為科技專家。我們一直被「技能鴻溝」所困。 在這次演講中，Bonnie 將透過分享她個人的「慣性突破」來挑戰這種僵化的結構。儘管在風險投資和工程領域擁有 20 年的經驗，Bonnie 在影片製作和媒體創作方面卻是零經驗、零技能。然而，憑藉 AI 作為她的「製作團隊」，她創立了「YOLO 街」，並在 2025 年成為香港 YouTube 的「十大熱門創作者」之一。 在 AI 時代，過去所謂的「學習技能」已不再是瓶頸。只要你擁有好奇心，AI 就能為你提供技術執行力，讓你實現雙向的職涯大轉型。 這不僅僅是關於拍片，更是一場關於我們如何在職場中獲得「能力」的根本性變革。Bonnie 將展示 AI 如何扮演「能力平等化工具」(Capability Equalizer) 的雙向角色. 在 AI 時代，好奇心是你唯一的限制。如果一個風投專家可以在零技能的情況下成為頂尖創作者，那麼反之亦然——成為科技專家或策略家的工具，現在已掌握在每個人手中。 ————————————————————— **Dr. Pui Wah Choi** Founder & CEO, WomenX Biotech Dr. Pui-Wah Choi is a pioneering scientist and entrepreneur dedicated to transforming women’s health through innovative biotechnology. After completing her postdoctoral training at Harvard Medical School, she founded WomenX Biotech Limited in Hong Kong, focusing on groundbreaking health solutions tailored specifically for women. WomenX aims to revolutionize disease screening with PadX-HPV, a sanitary pad that detects HPV—the primary cause of cervical cancer—from menstrual blood. This non-invasive technology seeks to increase HPV screening rates across Asia from a mere 30% to an ambitious 80%, addressing cultural barriers and busy schedules that often hinder women's access to essential health services. The potential of WomenX’s pads extends beyond HPV detection; they are also designed to monitor reproductive health, fertility, and microbiome status, offering a holistic approach to women’s health management. This innovation empowers women to better understand their bodies and make informed health decisions. In January 2025, WomenX introduced PadX-HPV, the first non-invasive product in Hong Kong to detect HPV types linked to cervical cancer directly from menstrual blood through a sanitary pad. With an accuracy rate of 99.2%, PadX has been in high demand since its launch, selling out multiple times. In addition to her emphasis on technological progress, Dr. Choi is deeply committed to creating social impact and empowering women. This year, she will install 100 vending machines for sanitary pads throughout Hong Kong, placing them in schools, shopping malls, and NGOs. On one hand, this initiative fosters a more gender-friendly environment; on the other, the machines will also provide educational materials on menstrual health, menstrual shame, and first menstruation management. More importantly, the sanitary pad vending machine project will create thousands of job opportunities for low-income and single mothers, allowing them to regain economic participation without sacrificing caregiving responsibilities. Dr Choi was selected as the Prestige Women or Power 2025, Jessica Most successful women, Tatler Front & Female and Foundess 2025. Additionally, WomenX Biotech won the Slingshot competition in the biomed domain (under Singapore Enterprise), achieving the 0.17% tier, as well as the Standard Chartered SC WIN competition and multiple international innovation championships. **Topic: The Ripple Effect: One Woman's Journey to Empower Thousands** ————————————————————— **YeeLing Ng** Consultant, Acument An IT Consultant at Acument Group with a unique background in both engineering and education. As a certified CBAP and PSPO, she combines rigorous problem-solving with a passion for people. Her journey from a young mathlete to a Hong Kong University engineering graduate fuels her mission to empower diverse talent in technology. **Topic: 《打破框架：馬來西亞女孩在香港科技圈的蛻變》** Challenging the stereotype of who belongs in tech. The speaker traces her own path from a school mathlete to an IT Consultant, demonstrating how curiosity transformed her from a pure engineer into a people-focused problem solver. This presentation is a call for all, regardless of gender or age, to break self-imposed limits and adapt, proving that the tech world needs diverse minds to thrive.

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Whenever I want to get some air, The Thousand Islands in SAI KUNG comes to my thinking. My eyes will be brightened by such greenish islands as Kau Sai Chau and Tsam Chuk Wan. When reaching to a top of 317m, you will be rewarded by the thrilling scenery. We will start trekking from Pak Tam Chung , visit Tai Tun (317m) and land in Muk Yue Tau. It’s just about 6km hike in theory, if we skip Lui Ta Shek Shan (379m). Let’s see. Most trails are well-paved. But crumbling stones scatter in the latter part of the hike when landing. Please wear hiking shoes with good-grip. *Let’s have dinner afterwards.* **Meeting** Date: Sunday 29 March 2026 Time: 1:15pm (Please arrive earlier) Place: Bus no.94, Bus Terminus in Sai Kung **Route Details:** Pak Tam Chung --Tai Tun (317m) -*–Muk Yue Tau -- Bus back to Sai Kung town *optional: Lui Ta Shek Shan (379m) ,depends on tram chemistry **Ratings:** Speed: 2-2.5/5 Length: 6km Total ascent: 390m Total descend: 398 Surface: 2.2-2.6 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella in case 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests. **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Join us for an exciting evening of language exchange and practice with friendly international friends. Whether you're a beginner or fluent speaker, this event is perfect for anyone interested in Mandarin and English languages and making new connections. Our previous meetups have been filled with engaging conversations and opportunities to improve your language skills in a relaxed and welcoming atmosphere. Come to our Mandarin and English Corner and mingle with like-minded language enthusiasts. Don't miss out on this chance to expand your cultural horizons and make new friends. [PLEASE NOTE] If there's a cancelation of the event, host will text attendees at least one hour before the event begins. Please pay attention to your message box and event comments board. Thank you and see you

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

This 1967 film is widely regarded as one of the best American movies ever made. Now remembered almost as much for its Simon and Garfunkel music as its deadpan comedy and being the role that established Dustin Hoffman as the hottest actor in Hollywood. It became a cultural icon for capturing the spirit of 60s angst of a young man on the make, while garnering a batch of Oscar nominations. After watching the movie on your own, join us to relive (or experience!) those feelings at our discussion.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

...and speaking of breakthrough roles: who can forget the first time we saw Tom Cruise singing Bob Seeger in his underwear? Often considered an updated 1983 version of The Graduate, the movie sparkles with memorable lines and original music. I only regret that I was never told that "Princeton could use someone like Bob..." See the movie first and join us for some "Cruisin'"

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!