Environmental Justice

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**Drop in English Meditation Classes with Gen Kelsang Tonglam** **New series “Empathy & Emptiness” starts 7 April** **Tuesday 7:30pm – 9:00pm** **No booking required. Everyone welcome.** **Just as I wish to be free from suffering and experience only happiness, so do all other beings. In this respect, I am no different from any other being; we are all equal. \~ The New Meditation Handbook** **Our ability to let go of our self-centered view of the world and understand the experience of others, otherwise known as compassion, is fundamental to finding fulfillment and meaning in our life. Also Buddhist teachings on emptiness, the true nature of things, help us to dissolve the barrier between self and other that makes us feel isolated, independent, and separate from other living beings.** **Meditate on the extraordinary practice of exchanging self with others, that unifies emptiness and empathy, so as to experience this transformative wisdom in our heart. Join us for an enjoyable exploration of these ideas and gain practical tools on how to grow your experience of letting go of your ordinary sense of self—and embrace the warmth and joy of identifying with and connecting to others.** **7/4 There is No Gap** **14/4 Limitless Empathy** **5/5 Self as Other, Others as Self** **12/5 The Fearless Bodhisattva** **Donation is appreciated. Suggested donation: $50 per class.** **More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/** **#modernbuddhism #meditateinhongkong**

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

$20 for 2 hours

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

Warm weather is on its way! Come join us for a Tandem BBQ and get started on the summer season! Bring your swimwear and your tastiest BBQ food for a fun time of swimming and cooking. **The Plan** * 1300 At the Chung Hom Kok Beach BBQ Area * 1330 BBQing starts * 1700 end **What to do** 1. RSVP here and let us know if you want to use a meat-free BBQ pit. 2. Be sure to join the BBQ WhatsApp group! If you’re new and/or don’t yet know the organiser, please DM the organiser via Meetup to get their contact details. 3. Please enable DMs from other members and turn on notifications so that our team can communicate with you. 4. On the day of, please bring (or FPS) $20 to help pay for charcoal and support replacing basic supplies in our BBQ box. 5. Bring your own food and drinks and volunteer to bring 1 item to share! Hope to see you there! **What is included** We have built a box of reusable BBQ items that includes BBQ forks, tongs, and other simple items. We will also be bringing several bags of charcoal. Before the event, we will make a list of items that are in the box and items that we are asking people to bring to share **What is NOT included** Food and drink are NOT included. There are no shops near the beach, so please purchase everything in town before arriving. We recommend bringing a towel, swimsuit, sunscreen, food to BBQ, and drinks (including plenty of water). **In case of inclement weather** If the event needs to be cancelled due to the Observatory issuing a red or black rainstorm warning, we will reschedule the event for a Sunday in June (which will be voted on in the Whatsapp). **Please note** 1. The exact location of the venue and payment account number will be announced in the WhatsApp event group. 2. We run all our event communication through WhatsApp. Please keep track of event related messages in the WhatsApp event group and respond to requests and instructions from organisers within 24 hours. Please don’t put the chat on mute. If our team don’t receive your response within 24 hours, we will move you to “Not Going”. 3. We encourage language inclusivity at all our events. If you aren’t confident in English, please let our team know. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you’re more comfortable with. Please be mindful that we might not be able to accommodate all languages at all events, but we will do our best to make everyone feel welcome and heard. 4. All payments are non-refundable. If you can’t make it, you’ll have to find your own replacement, re-sell your own ticket, and inform the organisers of who is taking your place. 5. If you sign up, but can no longer make it, please update your RSVP as soon as possible and tell the organisers. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event. 6. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use, we can’t identify your payments nor match your RSVP with who you are in real life. If this is you, please ensure the organisers know who you are. If we can’t work out who you are within 24 hours of your RSVP, we will move you to “Not Going”. 7. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 8. If you don’t follow the conditions above, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions. We hope to see you there for a fun day in the sun! -Amy (she/they) & Kawai (he/him) For our event Terms & Conditions please click the [link](https://docs.google.com/document/d/149xOU6BLmCO6FI5pCIQptWHcsL5CFP5SohZXjYfMFOA/edit). By signing up to an event you are agreeing to these Terms & Conditions, including the Participation Waiver & Release of Liability.

This seminar examines how enterprises can respond as AI Agents begin to take on real work in business settings. Using OpenClaw as a practical example, it helps participants move from basic awareness to effective application of AI Agents. The session introduces the OpenClaw ecosystem, core agent concepts, deployment options, and key considerations for security and cost control. It also explores practical application ideas for different roles, supporting safe and realistic adoption of AI Agents. The seminar is designed for students, professionals, managers, and entrepreneurs interested in applying AI in real-world scenarios. Enroll Now: [LINK](https://campaigns.hkpc.org/en-hk/rsvp-when-ai-starts-working-for-you)

**Hike: Plover Cove Reservoir (not for beginners)** **Difficulty Level:** **4 out of 5** **Distance:** **18 km** **Time:** **7 hours approximate** **Description and Highlights: If you're looking for a challenging hike that will take you deep into the heart of Hong Kong's rugged wilderness, then the Plover Dam Reservoir is the perfect destination for you. With a difficulty level of 4 out of 5, this trail is not for the faint of heart, but the stunning views and sense of accomplishment you'll feel at the end will make it all worth it.** **The hike to Plover Dam Reservoir covers a total distance of 18 kilometers and takes approximately 7 hours to complete. Along the way, you'll encounter steep inclines, rocky terrain, and narrow paths, so it's important to come prepared with sturdy hiking boots and plenty of water and snacks.** **The highest elevation point on the trail is 311 meters, offering hikers panoramic views of the surrounding mountains and valleys. Take a moment to catch your breath and soak in the stunning scenery before continuing on your journey.** **There are toilets located at the beginning and end of the trail, so be sure to take advantage of these facilities before setting off. And remember to practice Leave No Trace principles and pack out all your trash to help preserve the natural beauty of this pristine wilderness area.** **Overall, the hike to Plover Dam Reservoir is a challenging but rewarding experience that will test your physical and mental endurance while immersing you in the natural beauty of Hong Kong's countryside. So, lace up your hiking boots, grab your backpack, and get ready for an unforgettable adventure!** **What to bring:** * **2-3 liters of water (water available for sale along the way)** * **Snacks to eat along the way (sandwich, fruits, nuts, etc)** * **Comfortable shoes** * **Sunglasses** * **Headgear (cap/hat)** * **Sunscreen** * **Bug Spray** * **In case of Rain: plan accordingly** **Toilets:** **There are two toilets; at the start and end of the trail. There are no toilets along the way.** **Stores:** **There are places at the beginning and at the end of the trail. It is best to come prepared with water and snacks.** **Meeting Point:** **Tai Po Market MTR Station - Exit A3** ********\*****We'll need to take Minibus 20R and get off at Wu Kau Tang which takes about 1 hour OR we take taxis and arrive in 24 min. I suggest we share taxis and share the costs. Please bring some cash.**** **Time:** **10:00 am (SHARP!)** **IMPORTANT:** **Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.**

Build Strength and physical capability that applies to real life challenges Try New things, meet new people, find out what’s missing in your movement practices Format: Bodyweight strength and movement challenges, partner situations Class is for all levels, feel free to message if you have any questions Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : ) Class fee is 100HK

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Hong Kong Entrepreneurs' Practical Journey in the GBA Smart City Consortium (SCC) will be hosting a free entrepreneurship incubation seminar, and you are warmly invited to join. 【Hong Kong Entrepreneurs' Practical Journey in the Greater Bay Area】 🗓 Monday, 11 May 2026 🕡 6:30 PM - 8:00 PM 📍 Activity Room E, H6 Conet, G/F, The Center, 99 Queen’s Road Central, Central (online participation is also welcome) 👩‍🏫 Speaker: Ms. Gisella Tong 湯艷華 1\. 8 years GBA entrepreneurship experience 2\. Served Tencent\, Li\-Ning\, ByteDance 3\. Founder of GBA culture association 4\. CityU China Business graduate 5\. Promotes GBA youth development 📌 Seminar highlights: 1\. HK entrepreneurs' mindset adjustment 2\. Major client expansion & trust building 3\. Association operation & youth exchange 4\. Workplace culture & team management 💰 Free of charge; 🗣 Conducted in Cantonese, supplemented with English professional terminology ✅ Apply now: https://forms.gle/a1Kqwh1ncs31jqgKA 📞 Enquiries: 3905 0906 (Mr. Tse / Ms. Yu) 📧 Email: hyab.funding@smartcity.org.hk 🎯 This seminar is part of the “SCC Greater Bay Area Youth Entrepreneurship (Smart City) Programme”. Please share it with friends who are interested in entrepreneurship.

* 匆匆歲月 儘管不少嘆息別離話 * 始終你也在 未分春秋冷冬或炎夏 當一起同遊 人生嘉年華 沒煙花 都有暖光四灑 話咁快2026年又到5月了，感謝大家一直支持和參與躲避盤活動🙏 可以如相片中與大家開心來開心走是本會宗旨😆期待黎緊又見大家與大家運動同大笑，詳情如下 2026年5月<<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:9/5/2026 星期6 時間:2000-2200 地點:大角咀體育館2號活動室（太子站c2出口/旺角站A2出口／奧運站b出口出,10分鐘內到） Whatapps報名電話:98354818（以whatapps確認為準） 費用：$20（親子2人同行30） 位置有限，心動不如行動，See u all😆 #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

Join us for the Columbus Animal Advocates spring social at Goodale Park! We'll be sharing delicious vegan cookout dishes, playing games, and socializing. Come out to meet CAA, learn more about what they do, relax, and enjoy the beautiful spring weather with other animal lovers.🐷🐮🌱 Just bring yourself, some friends, some lawn chairs, outdoor games if you want, and an appetite! The food was so good last time 😋 If you want to bring a vegan dish to share, you are welcome to, but it's not required. If you cannot find the group when you arrive, just message below and someone will come guide you to us. I hope some of you can come out to join!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

When judging morality, should we prioritize **intentions/duty** or **outcomes/results**? It introduces two influential philosophers as representatives of these approaches. * **Immanuel Kant (deontology):** An action is moral when it is done from **duty** and follows rational, universal principles (the **categorical imperative**). Certain acts—like lying—are wrong regardless of the consequences; you can’t do a wrong thing for a right reason. * **John Stuart Mill (utilitarian consequentialism):** The morality of an action is determined by its **effects**, specifically how much **happiness/well-being** it produces. Mill argues that some pleasures are “higher” than others, and that good intentions don’t redeem harmful outcomes. ## Discussion Questions 1. **The lying dilemma:** A murderer comes to your door and asks if your friend is hiding inside. Kant would say you must not lie. 2. **Can good intentions rescue a bad outcome?** 3. **The organ harvest problem:** A surgeon has five patients dying of organ failure and one healthy patient in for a checkup. Killing the one to harvest organs would save five lives, and the math works out for the utilitarian. Why does this feel so deeply wrong? Is that feeling a point in Kant's favor, or just a bias we should overcome? 4. **Do rules need exceptions?** Kant insists moral rules must be universal, with no exceptions. But most of us can imagine extreme scenarios where any rule seems like it should bend. Does the need for exceptions fatally undermine deontology, or is the strength of the system precisely that it refuses to bend? 5. **Who gets to calculate the consequences?** Utilitarianism asks us to maximize good outcomes, but we're notoriously bad at predicting consequences. If we can't reliably know the results of our actions, is it practical to base our entire moral system on outcomes? Does this uncertainty push us back toward rules and principles? 6. **Everyday morality:** Think about a real moral decision you've made recently, even a small one. Did you reason more like a Kantian (what's the right thing to do in principle?) or more like a utilitarian (what will produce the best result?)? Do most people naturally lean one way? 7. **Justice vs. the greater good:** A town can prevent a deadly plague by sacrificing one innocent person. The greater good is clearly served. But is it just? Can an action be morally right and deeply unjust at the same time? 8. **The big synthesis question:** Are these two systems actually opposed, or do they often arrive at the same answers by different paths? Is it possible that we need both: rules to guide us in the moment and consequences to evaluate systems and policies over time?

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Community Backyards Workshop Join us at the Ohio Herb Center in Gahanna to learn about sustainable home gardening. We can make small changes in our yards to make a BIG impact for a better environment and healthier waterways while saving money. This workshop is presented by Friends of Alum Creek and hosted by Ohio Herb Center. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but NOT required. Click here: https://lp.constantcontactpages.com/ev/reg/65f65aw (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) * Location: Ohio Herb Center, 110 Mill St, Gahanna, OH 43230 * Date and time: Sat, May 23, 2026 11:00 AM - 12:30 PM * Organizer: The Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days