Epictetus

**Jan 12:** Do you feel the Universe is sending you messages? How do you know? If so, what are they? If not, where does advice or wisdom come from? **Quote:** "The entire universe is your Guru. You learn from everything, if you are alert and intelligent. Were your mind clear and your heart clean, you would learn from every passer-by." - *Nisargadatta Maharaj, from the book "[I Am That](https://www.reddit.com/r/Meditation/comments/g3x8y/i_am_that_nisargadatta_maharaj_free_pdf_of_book/)"* \-\-\-\-\-\- ***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

Friendly game. No slide tackling, rough play, or coaching. Bring a white and dark colored shirt. Ideally we will play 10 vs. 10 on half the field, but will split into multiple games if we have numbers.

The newly discovered lost text of Arthur Koestler’s modern masterpiece, Darkness at Noon—the haunting portrait of a revolutionary, imprisoned and tortured under totalitarian rule—is now restored and in a completely new translation. Editor Michael Scammell and translator Philip Boehm bring us a brilliant novel, a remarkable discovery, and a new translation of an international classic. In print continually since 1940, Darkness at Noon has been translated into over 30 languages and is both a stirring novel and a classic anti-fascist text. What makes its popularity and tenacity even more remarkable is that all existing versions of Darkness at Noon are based on a hastily made English translation of the original German by a novice translator at the outbreak of World War II. In 2015, Matthias Weßel stumbled across an entry in the archives of the Zurich Central Library that is a scholar's dream: “Koestler, Arthur. Rubaschow: Roman. Typoskript, März 1940, 326 pages.” What he had found was Arthur Koestler’s original, complete German manuscript for what would become Darkness at Noon, thought to have been irrevocably lost in the turmoil of the war. With this stunning literary discovery, and a new English translation direct from the primary German manuscript, we can now for the first time read Darkness at Noon as Koestler wrote it. Set in the 1930s at the height of the purge and show trials of a Stalinist Moscow, Darkness at Noon is a haunting portrait of an aging revolutionary, Nicholas Rubashov, who is imprisoned, tortured, and forced through a series of hearings by the Party to which he has dedicated his life. As the pressure to confess preposterous crimes increases, he re-lives a career that embodies the terrible ironies and betrayals of a merciless totalitarian movement masking itself as an instrument of deliverance. Koestler’s portrayal of Stalin-era totalitarianism and fascism is as chilling and resonant today as it was in the 1940s and during the Cold War. Rubashov’s plight explores the meaning and value of moral choices, the attractions and dangers of idealism, and the corrosiveness of political corruption. Like The Trial, 1984, and Animal Farm, this is a book you should read as a citizen of the world, wherever you are and wherever you come from.

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our guiding teacher has practiced Zen meditation for 25 years, but we all share leadership. Beginners or anyone interested in silent meditation and fellowship are welcome. We sit in chairs, have a reading or brief instruction, a bell and silent meditation for 10 minutes, followed by walking meditation, a bell and 20 minutes of silent meditation. We end with an offering of tea and a snack, conversation and a poem and reflections. A warm and welcoming group. Free, please join us. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Socrates Café are gatherings around the world where people from different backgrounds get together and exchange philosophical perspectives based on their experiences, using the Socratic Method of inquiry (asking and answering questions). Today, there are hundreds of such gatherings, coordinated by volunteers, worldwide. Though this may be considered a "philosophy" group, there are no rules as to what is discussed. Usually, the topics revolve around social concerns, morality, and the first principles of things. Please post any questions you would like the group to consider on the meetup event's page; in the comments section. Several days before the meetup I will post a link to a voting form in the comments section, and everyone can vote on their preferred questions. The questions with the highest and second highest number of votes will be discussed. Hope to see you there! -Brian

Guest Speaker: Sita Lamartin, leader of STAND high school student animal righs club Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

**\*\*Please note we are starting 15 minutes early because of a conflict with the room at 2:45 pm.\*\*** Embarking on an exploration of African philosophy before the modern era immediately raises surprising questions of scope, method, and interpretation. We might think we know what we mean by the term “Africa,” but if we are referring to the continent, then we have to ask questions such as: should we start our investigation with Saint Augustine? He was, after all, ethnically an African Berber. Yet it seems obvious that he fits more comfortably into the European philosophical tradition. What about the thought of ancient Egypt, wherefrom we can trace an influence on the Greeks, especially regarding mathematics? Moreover, both Christianity and Islam extended their reach into Africa. When we encounter their influence, should we treat them as alien interventions, or as ways of thinking that integrated into African cultures? Methodological problems emerge because much of the wisdom traditions of Africa were never recorded in writing but were passed down orally across generations. Can any of the ideas of those traditions be recovered? If so, is there any way of understanding them on their own terms, or do they inevitably become polluted by the modern, and often colonial, interpretations through which they are viewed? Indeed, examining African philosophy raises definitional questions: should we consider philosophy to be something done by the elite scholars and sages of a society, or should it refer to the wider worldview of the culture itself, as its people grapple with questions of being, knowledge, and the best ways to live together? Furthermore, if we don’t think of Africa as a mere landmass, but in terms of culture, then we must ask: is there a singular African culture? While scholars sometimes sought for a monolithically “African” philosophy in the past, it seems clear that there are a diversity of cultural and philosophical traditions that must be accounted for. For our purposes, we will leave aside Augustine (whom we previously addressed in detail as part of the Greco-Roman canon) and examine three areas of African philosophy for which contemporary scholars have found enough material to extensively analyze. First, due to the existence of a written record, the thought of ancient Egypt and its sages are available to us to some degree. We will read some secondary scholarship that can give us at least a fragmentary look into a world far removed from ours that seems very different, yet at the same time familiar. Next, the Ethiopian thinker Zera Yacob and his protege Walda Heywat wrote their “Hatatas,” or inquiries, in the 1500s, and demonstrated that serious philosophical thinking was occurring in Africa under an education system that was quite different from the European one. At the same time their thought was influenced by Christianity and its disputes with indigenous traditions, Islam, and Judaism. Yacob recorded the interesting story of his life and in the process asked deep questions about his relationship to his deity and the world, as well as the best way to live. His student Heywat then followed in his footsteps, providing his own philosophical take on perennial questions. Finally, we will read additional secondary literature on a variety of African philosophical topics, including sage philosophy, oral philosophy, what it means to be a person, and the concept of Ubuntu. This month we will read *[The Hatata Inquiries](https://www.amazon.com/Hatata-Inquiries-Seventeenth-Century-Philosophy-Responsibilities/dp/3112214110)*, by Zera Yacob and Walda Heywat, which is available in paperback on Amazon. Please read pages 1-8 and 71-160. The front matter (maps and figures, chronology, histories of the manuscripts) is also of interest. Additionally, please read the following chapters in *[Africana Philosophy from Ancient Egypt to the Nineteenth Centur](https://www.amazon.com/Africana-Philosophy-Ancient-Nineteenth-Century-ebook/dp/B0F1LLX3WB)y*: 2, 4, 5, 6, 12, 15, 16, 17, and 20. Each chapter is short, and they total about 90 pages of reading. Chapters 8, 9, 10, and 18 are also informative, but optional. This text is available in print and for Kindle on Amazon. Since we are dealing with pre-modern African philosophy in this session, we will delay exploring philosophy among the African diaspora or modern African thinkers until later meetings. **Secondary Resources** *Wikipedia:* [Zera Yacob](http://en.wikipedia.org/wiki/Zera_Yacob_%28philosopher%29) [Walda Heywat](http://en.wikipedia.org/wiki/Walda_Heywat) [African Philosophy](http://en.wikipedia.org/wiki/African_philosophy) *Stanford Encyclopedia of Philosophy:* [Africana Philosophy (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/africana/) [African Sage Philosophy (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/african-sage/) [Akan Philosophy of the Person (Stanford Encyclopedia of Philosophy)](https://plato.stanford.edu/entries/akan-person/)

Pick-up co-ed soccer Sunday 9:30 am -11:30 am. Please join our longstanding soccer game at Indian Spring Terrace Local Park, 9717 Lawndale Dr, Silver Spring, MD 20901-3025. We play on the fields behind the Silver Spring YMCA. There is parking at the back of the YMCA or on Fairway Avenue, which runs by the side of the field that we use. The games are friendly and as safe as possible (no slide tackling). Ages range from 15 years old to 65. Skill level is average to good. Please contact Henry Karp at [karphenry@yahoo.com](http://karphenry@yahoo.com/) or just join us at the times identified above. Although an RSVP is always appreciated, new members need not RSVP to join the game.

Buddha’s teachings on the wisdom of realizing emptiness reveal how things actually exist. At present, due to deep-rooted ignorance, we perceive people and situations as existing independently from our mind and assign them fixed qualities — good or bad, attractive or unattractive. This mistaken view gives rise to emotional turmoil and the many problems that follow. Through meditating on emptiness, we discover that all things exist as mere appearances to mind. Understanding this frees us from grasping, allowing us to relate to our world with greater flexibility, peace, and joy — like recognizing we are dreaming and gaining control within the dream. In this course, Gen Demo will explain the second stage of Mahamudra from Venerable Geshe Kelsang Gyatso’s Oral Instructions of Mahamudra and guide practical meditations on emptiness, showing how to apply this liberating wisdom in daily life. * **Cost**:$30/Financial Hardship: $15 Online: $30 Online Plus/General/Friend/Supporter: $15 Benefactors & Benefactor Plus: Free * Event Schedule Session 1: 1pm-2:15pm Session 2: 3pm-4:15pm Optional Wishfulfilling Jewel with tsog: 4:30pm-5:30pm **To Register: [Click Here](https://meditation-dc.org/event/the-wisdom-of-emptiness-discovering-the-true-nature-of-reality/)** * The Teacher  This course is taught by Gen Kelsang Demo. Gen Kelsang Demo is the US Midwestern National Spiritual Director and the Resident Teacher at the International Kadampa Retreat Center Grand Canyon. She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for more than 29 years and has been teaching Kadampa Buddhism since 1998. She is also the former Resident Teacher at KMC DC. Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

In our busy modern lives, it’s easy for our minds to become tired and tense, leaving inner peace feeling out of reach. But true mental clarity and lasting happiness are closer than we think. In this day retreat, Gen Demo will guide meditations and teachings that help us access the natural stillness and spaciousness of our own mind. Drawing on the first stage of Buddha’s profound Mahamudra teachings, these practical methods offer genuine tools to calm the mind, reduce stress, and find balance in daily life. Meditation on the sky-like nature of the mind is simple yet deeply transformative—perfect for both beginners and experienced meditators alike. Join us for an inspiring day of rest, reflection, and renewal. Everyone is welcome. * **Cost:** $45/$22.50 for financial hardship Online/General: $45 Friend/Supporter: $22.50 Benefactor/Benefactor Plus: Free * Event Schedule **Schedule** Session 1: 10 to 11:15am Session 2: 11:45am to 1pm Lunch Break: 1 to 2:15pm Session 3: 2:15 to 3:30pm * **To Register: [Click Here](https://meditation-dc.org/event/the-calm-within-clarity-of-the-mind-retreat/)** * The Teacher This course is taught by Gen Kelsang Demo. Gen Kelsang Demo is the US Midwestern National Spiritual Director and the Resident Teacher at the International Kadampa Retreat Center Grand Canyon. She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for more than 29 years and has been teaching Kadampa Buddhism since 1998. She is also the former Resident Teacher at KMC DC. Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

You are lovingly invited to join this year’s **MidWeek Renewal** as we explore *The Power of Intention* by **Wayne W. Dyer**, a timeless and transformative work that invites us to align with the creative Presence Dr. Dyer refers to as Intention. This seven-week study and discussion series offers an opportunity to deepen spiritual awareness, strengthen personal practice, and engage in meaningful conversation within a supportive Unity community. Together, we will explore the book’s three sections—*The Essentials of Intention*, *Putting Intention to Work*, and *The Connection*—through guided discussion and weekly reading. The series begins with an introductory session and unfolds in a way that encourages reflection, spiritual growth, and practical application in daily life. Offered in a **hybrid format**, in-person participation is encouraged, with a Zoom option available for those joining online. Whether you are new to Unity teachings or a longtime Truth student, all are welcome. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**