Vegan

Join us at **Flanagan’s Irish Pub Zug** for our Monthly Beer – an after-work meetup with strong networking and clear JCI focus. Expect great conversations, new connections, and a concise update on upcoming highlight events for our members! Good people, strong community, and a nice pub atmosphere – all over a beer.

**5-Wöchige Meditationsreihe** **\- Gewohnheiten glücklicher Menschen** Montags 16. Februar-16. März, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF https://www.kadampa.ch/meditation-am-montag/ Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 16\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 23\. Februar 2026 \| Dankbarkeit 2\. März 2026 \| Liebe 9\. März 2026 \| Freude 16\. März 2026 \| Bescheidenheit

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Dear friends, food lovers, and EatPositive Switzerland family, The first potluck at the new location in the Coworking Lounge was amazing. Such a great location! It was lovely seeing some familiar and new faces. This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cozy afternoon together. **Program Overview:** 16:30 \| Arrival 16:35 \| Conversations\, sharing stories\, and games for those who are keen 17:00 \| Buffet Feast where we enjoy everyone’s homemade creations 20:00 \| Cleanup together **What to Bring?** 🍽 Your own plate, fork & serving utensils 🌱 A vegan dish (for at least 4 people) 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something wonderful. Very much looking forward, Debora & the EatPositive Team 💚

**[The 5 CHF fee goes as a donation to the sanctuary. Non-vegans are encouraged to join. ]** An encounter with an inspiring human can be life-changing. Their resilience, hard work, courage and unwavering dedication can awaken something within ourselves and motivate us to go on even in difficult times. In this very special event, we introduce you to *Beatrice Hunkeler,* who has built a sanctuary near Luzern that is a safe home to numerous horses, ponies, sheep, chickens, rabbits, dogs and cats 🐴🐑🐰 and creates a natural habitat and eco-friendly environment for wildlife. **About Beatrice:** Beatrice has rescued and single-handedly cared for over 80 animals in the last 10 years. An economist and tax lawyer by profession, she works full-time for her own consulting company and uses all of her free time to care for her rescued animals and advocate for the rights of animals and the protection of nature. Her Verein “Lebenshof Spirito Elvetico” is an organization dedicated to saving animals in need as well as education and awareness around animal welfare and plant-based living. **The event:** We will visit Beatrice’s sanctuary, hear her story, and spend meaningful time with the animals. Beatrice will share her journey—how she began, what sustained her through difficult times, where her work stands today, and raise problematic topics. You will hear the stories of individual animals she has rescued, how they have flourished in safety and care, and about the effect this work has had on Beatrice’s own life. She will also highlight her learnings and experiences over the years and will give us a glimpse into the inner worlds of equines, these intelligent and big but gentle animals. 🌿🐴 **Why join?** Few of us truly grasp the physical, mental and emotional demands of rescue work or the strength required to face cruelty and suffering we cannot always prevent. Beatrice embodies extraordinary resilience, emotional courage, and unwavering faith in purpose. The sanctuary she has built stands as a haven of kindness in an often cruel and indifferent world. Several of our members have already visited this remarkable place and felt compelled to share it with our community. This event offers ***two unique opportunities:*** **first**, witnessing what one person can achieve and how this experience may awaken your own sense of purpose and inspire meaningful change in your life. **Second**, spending time with innocent, intelligent and sentient non-human beings in their natural environment can ground us and reconnect us with what truly matters. ✨ Beyond personal growth, this event is simply a chance to share a meaningful and enjoyable experience with new and old friends—both human and animal. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- [**Important** **Note:** To avoid no-shows and thank Beatrice for hosting us, the event requires a fee of 5 CHF, which will go entirely as a donation to the sanctuary and be used for the care of the animals we meet. You can pay it directly to Beatrice at the venue. If you want to join but are tight on money, write me a DM and we can discuss an exception for you. If you are capable and like the sanctuary, you can consider increasing your donation. 💛 ] \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Logistics:** For those travelling from Zürich, we will meet **at Zürich HB** and use the train journey to Luzern (followed by a short bus ride) for some chit chat and socializing. We will take the **IR 70 connection at 10.10 a.m.** 🚂 If you live nearer to Luzern, you can also meet us directly at **Luzern HB at 10.50 a.m.** (do not be late as we have to take another bus). We will also travel back together, but you can leave earlier if you wish. Please bring a packed lunch, water bottle, and snacks for yourself. The venue has place to sit together and eat. Please join the **WhatsApp group** for better coordination: [https://chat.whatsapp.com/DJWA8ibBUh63EGeku2hayJ](https://chat.whatsapp.com/DJWA8ibBUh63EGeku2hayJ) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

TUESDAY LUNCH On the third Tuesday of each month we will meet for lunch in a different restaurant. Let's have lunch this time at INSIEME located in the heart of Winterthur's old town. INSIEME is a charming little family Restaurant with lots of character. They offer a wide variety of piadinare, lunch menues as well as à la carte options. Italian dishes, including à la carte and vegan options.Excellent cuisine prepar ed and seved with great care. Lovely atmosphere. Lunch 12.00 - 14.00 hours Please join us for lively chat, great company, and good food. We value the togetherness, discussions and enjoyment. Sign up here on meet up in order to reserve your place. Non-members are always invited to attend our events! This is a wonderful opportunity to experience what we have to offer and see if our club is the right fit for you. After joining us for 1 or 2 events, you can decide if you’d like to become a member. We look forward to welcoming you! About Us: The International Club Winterthur aims to connect, support and integrate individuals and families who have an international connection or interest. We are a non-political, not-for-profit, English-speaking association, actively fostering friendships and networks in Winterthur and its greater area. Follow us on MeetUp for our upcoming events: https://www.meetup.com/the-international-club-winterthur/ Disclaimer: Please note that the International Club Winterthur is not responsible for any injuries or damages that may occur during the event. Additionally, photos may be taken at the event and shared on the club's social media platform.

A one-hour Shamanic Cacao Journey designed to open the heart, awaken the breath, and reconnect you with your inner light. Suitable for all levels. It offers a gentle yet powerful reset for the body, mind, and spirit. Class Format: - Opening & Cacao Serving - Guided Meditation & Intention Setting - Breatwork Journey - Shamanic Energy Activation Energy Exchange: 20 chf Registration: https://www.radiantheartstudio.com/event-details/shamanic-cacao-journey-with-artemis

**60 seconds to Napoli** has recently opened in Sihlquai near HB, where previously Cucina was. We go there for a cozy pizza\, \[https://60secondstonapoli\.de/standort/zuerich/\]\(you can check the menu here\) 📅 Tuesday 17 Feb, 19:30 📍[Kasernestrasse 77A, 8004 Zurich](https://maps.app.goo.gl/QqfZTaSHT2EHZaXS6) Pay for what you order Table: Marco Azzari

SUNDAY FUNDAY Join us for our monthly Brunch catch up :D **All you can eat!** A delicious selection of hot and cold options 1 Coffee or Tea and 1 Orange Juice included. After midday Pasta options also become available CHF 48.00 per person Menu Info [HERE](https://www.ambrosi.ch/sonntags-brunch/) Limited seating / ONLY BY CONFIRMATION Please **join the chat** **[HERE](https://chat.whatsapp.com/ImecPuRlcMx0ND8RBp19Y5)** and **seating has to be confirmed** in the chat!

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

Coffee and conversation at [Stauf's Coffee Roasters](https://www.staufs.com/) in German Village. Street parking is free on Sundays.