Exercise To Lose Weight

Bergeggi is a small tourist town located on the Ligurian coast, just a few kilometers from Savona. Its unique geographical setting makes it a true gem. This charming seaside village is surrounded by nature and hills, and above all by crystal-clear waters that wash over its beaches, among the most sought-after in the area. **PROGRAM** 10:00 AM – Meeting point at Bar Latteria Era, Via Aurelia 390, 17047 Vado Ligure (SV) 10:15 AM – Departure for Bergeggi 11:15 AM – Arrival in Bergeggi, beach time, free time, and lunch (packed lunch or at local restaurants/facilities) Around 6:00 PM – Return Difficulty level: Easy Walking time: Approximately 40 minutes each way Distance: About 3 km each way Terrain: Flat What to Bring : Water and snacks, Beach towel, Swimsuit **Note 1:** The starting point of the walk must be reached independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only a page for publishing the event and giving a general idea of interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences.people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

THIS WEEKEND ONLY, THE CLASS WILL START ONE HOUR EARLIER AT 10.00 AM DUE TO THE HEAT. Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 10:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

## **4 hours. One crew. The easiest way to experience Milan nightlife.** Milan is iconic after dark—but if you don’t know where to go, it’s easy to waste the night in the wrong places (or spend it queueing). **Riviera Bar Crawl Milan** is built for travelers, expats, students, and **solo travelers** who want a **fun, social, stress-free** night out with an international crowd. Show up, meet people fast, and let the night unfold—together. ## ✅ WHY THIS MILAN BAR CRAWL WORKS **1) Meet people instantly (even if you come solo)** This is the easiest way to turn a random night in Milan into a night with a real crew. **2) No planning, no guesswork** You don’t need to research bars, neighborhoods, or “where to go next.” You just enjoy the experience. **3) The energy of a real travel community** Riviera Bar Crawl Tours has welcomed **100,000+ delighted clients** and features **1291 reviews** across the website—so you’re joining something proven, not a gamble. ## 🕒 THE EXPERIENCE * **Tour name:** Riviera Bar Crawl Milan * **Duration:** **4H00** * **From:** **EUR 25.00** ## 📍 MEETING POINT **Ostello Bello** **Via Medici, 4, Milan (Metropolitan City of Milan, Italy)** ## 🎟️ WHAT’S INCLUDED Your ticket includes the **organized bar crawl experience** (details like number of venues, drinks, shots, and deals depend on the specific Milan product setup). ## 💬 QUICK OBJECTIONS * **“I’m solo.”** Perfect—this is exactly what a **pub crawl in Milan** is for: easy social vibes and instant connections. * **“I don’t know Milan nightlife.”** That’s the point—no planning, no stress. * **“What if it’s quiet?”** Riviera runs experiences in top destinations and has strong social proof across the brand—this is designed to be a real group night out. ## 🚀 BOOK NOW Spots go quickly on popular nights—don’t wait until you’re standing outside wondering where to go. [👉 ](https://rivierabarcrawltours.com/tour/pub-crawl-milan/)**[Book Riviera Bar Crawl Milan now](https://rivierabarcrawltours.com/tour/pub-crawl-milan/)** **Riviera Bar Crawl Milan** — your simplest, most social way to experience **Milan nightlife**, meet new people, and make the most of your trip.

**Mobility, Flexibility & Mindfulness in Milan with Raz** I’m Raz, a movement and yoga teacher with over a decade of experience studying and living in *India*, the birthplace of yoga. Over the years, I’ve taught in different countries and worked with people from many backgrounds, helping them move with more ease, awareness, and confidence. I recently made Milan my home and would love to create a welcoming community here through movement and mindful practice. These sessions blend: \* *Mobility for healthier joints and better movement* *\* Flexibility training to release tension and improve range of motion* *\* Breath and mindfulness practices to help* *you slow down and reconnect with yourself* You don’t need to be flexible or have previous yoga experience. The classes are open to anyone who wants to feel better in their body and mind. **Every Saturday & Sunday \| 11:00 AM** 📍 Location: **Milan** ⏳ Duration: **60 minutes** 🌍 Language: **English** **pricing**: \* Single class: €15 \* 3-class pass: €39 \* 5-class pass: €60 *Class passes can be used for any regular group session and are designed for those who want to build a consistent practice*. **To join:** Reserve your spot on Meetup and contact me for payment details. Bring comfortable clothes, something to practice on, and an open mind. I look forward to moving, breathing, and sharing this practice with you. **Safety & Participation** Please practice mindfully and listen to your body throughout the session. Move at your own pace and avoid anything that causes pain or discomfort. If you have any injuries or medical conditions, please consult a healthcare professional before attending. By joining the class, you take full responsibility for your own practice and wellbeing.

Join us for an unforgettable evening at the **White Party** in the heart of Milan, set in the beautiful surroundings of Parco Sempione. Organized by **Eventi Milano & Milano Expat**, this exclusive event offers a unique blend of elegance, fun, and stunning views of the city. **Event Highlights:** * **Welcome Aperitivo:** Begin the evening with a refined aperitivo, featuring a selection of gourmet bites and refreshing drinks, perfect for mingling and enjoying the lively atmosphere. * **Terrace Party:** Continue the night on a stylish terrace overlooking the lush greenery of Parco Sempione. Dance under the stars to the beats of our live DJ, and immerse yourself in a chic, all-white dress code that adds a touch of glamour to the night. * **Torre Branca Experience:** The highlight of the event is the complimentary ascent of Torre Branca, one of Milan's most iconic landmarks. Enjoy breathtaking panoramic views of the city skyline, a truly magical experience that will make this evening unforgettable. Dress in your best white attire and be part of this exclusive celebration that combines style, music, and breathtaking views. Don't miss out on this extraordinary night at one of Milan’s most scenic locations! **Dates:** Saturday, 23 May **Location:** Parco Sempione @JustMe & Torre Branca, Milan **Dress Code:** White (no shorts or tuta o striped jeans) **Exclusive Milano Expat Guest List - Limited places** How much does it cost to participate? **€ 15 per person with entrance from 19.30 to 21.30 which includes:** \- 1 drink \+ royal buffet;ì \+ tasting fernet Branca \- 1 ticket to climb the Branca Tower offered by Milan events to admire the Milanese skyline at over 100 meters high \(in case of rain or bad weather the tower will remain closed\)\. Aperitif until 22.00, with the possibility of climbing the Branca Tower until 10.30pm For those who want to join us in the evening, from 9.15 pm until 00.30, the entrance will cost 20 euros with an included drink! Curated clothing is mandatory, adapted to the event and the room (no suit, short shorts or torn jeans). It will be an unmissable opportunity to live a moment of pure enchantment and admire the city from above, everything while enjoying the refined atmosphere and the pleasures of the evening. Join us for an unforgettable night under the stars! The high request for participation makes places for the reserve event limited, therefore early reservation is strongly recommended.

**Sab 27 Giu 2026** **TREK IN VAL BREMBANA. PASSO DEL PUBLINO da Carona 2368 m (BG)** \- Lunghezza: 15 km \- Dislivello: 1200 m \- Difficoltà: Medio alta \(tanto dislivello\) \- Pranzo al sacco\. Il trek è in prov. di Bergamo, a 95 km da Milano. Iscrizione [https://t.me/TrekMI/83180](https://t.me/TrekMI/83180) Youtube https://youtu.be/tE4Sz_GrSac **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

​[IT] Ci vediamo questa domenica per una partita di beach volley al centro sportivo Zero Gravity! Giocheremo su due campi con sabbia bianca finissima: un'ottima occasione per fare sport, divertirsi e conoscere persone da tutto il mondo. ​[ES] ¡Nos vemos este domingo para un partido de vóley playa en el centro deportivo Zero Gravity! Jugaremos en dos canchas con arena blanca: una oportunidad genial para hacer deporte, divertirse y conocer gente de todo el mundo. ​[EN] Join us this Sunday for a beach volleyball match at Zero Gravity Sports Center! We will play on two courts with white sand: a great opportunity to play sports, have fun, and meet people from all over the world. ​📍 Dettagli / Detalles / Details: ​🗓️ Quando / Cuándo / When: Domenica / Domingo / Sunday – 28/06 ⏰ Orario / Hora / Time: 18:30 - 20:00 (6:30 PM - 8:00 PM) 📍 Dove / Dónde / Where: Zero Gravity - Via Carlo Valvassori Peroni 48, Milano. 🏐 Modalità / Modalidad / Mode: 4vs4 (2 campi / 2 canchas / 2 courts) 💰 Prezzo / Precio / Price: 8€ a persona / por persona / per person. (Per coprire il costo del campo / Para cubrir el coste de la cancha / To cover the court rental). ​📋 Regole / Reglas / Rules: [IT] Tutti i livelli sono benvenuti! Giochiamo per divertirci, non è un torneo competitivo. Se confermi la tua presenza, per favore vieni! Se cambi idea, cancella la tua iscrizione per lasciare il posto a un altro. [ES] ¡Todos los niveles son bienvenidos! Jugamos para divertirnos, no es un torneo competitivo. Si confirmas tu asistencia, ¡por favor asiste! Si cambias de opinión, cancela tu inscripción para dejar el lugar a otra persona. [EN] All levels are welcome! We play for fun, this is not a competitive tournament. If you RSVP, please show up! If you change your mind, please cancel your spot so someone else can join. ​✨ Good vibes only! See you on the sand! 🏖️🏐

Come at **QUO** and try the tour. We are waiting for you at **10:00 am** in the reception. Cost to participate: only **30€** with all the transportations from an to the lake included!!!

THIS WEEKEND ONLY, THE CLASS WILL START ONE HOUR EARLIER AT 10.00 AM DUE TO THE HEAT. Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 10:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

ITALIANO Evento gratuito Ciao a tutti! Questa domenica vi propongo uma passeggiata al Parco Sempione, il parco più famoso di Milano. Il parco ha un'estensione di 386.000m² e si trova al centro della città: un'oasi verde ideale per rilassarsi e passeggiare tra viali alberati e prati fioriti. Dopo la passeggiata, per chi vuole, possiamo bere qualcosa o fare aperitivo. Ci troveremo all'uscita della fermata della metro rossa Cairoli M1, davanti al negozio Decathlon. Programma Ore 17.30-17.40: Raduno dei partecipanti Ore 17.45: Partenza Trovate altre info sui gruppi Telegram e Facebook: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share Vi aspetto! ‐----------------- ENGLISH Free event Hi all! This Sunday I propose a walk in Sempione Park, the most famous park in Milan. It has an area of ​​386,000sm and it is in the city center: an ideal green area for relaxing and walking among tree-lined avenues and meadows with flowers. After the walk, if you want, we can have a drink or happy hour. We will meet at the exit of Cairoli M1 Station of the red subway, next to Decathlon shop. Program 5.30pm-5.40pm: Meeting 5.45pm: Departure You can find other info on Telegram and Facebook groups: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share See you!

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Rise** with the sun, **move** with the breath, **create** from the heart☀️ Join us for a morning of **movement**, **nourishment, creativity** & **connection.** Together we'll embrace our inner light and the outer radiance of summer through **practice, connection & self expression.** **DETAILS:** * Sunday, June 28st, 09:00 AM * Guided in English * Parco Sempione, Milan (exact pin shared after RSVP) * Accessible for all levels * 25€ \*spots are limited **HOW TO SECURE YOUR SPOT:** \- Attend on Meetup [Complete Registration](https://buy.stripe.com/cNiaEW2GRcQofPIggp00006) **Note:** Attending on Meetup lets me know you're coming but your spot is officially confirmed after payment is received. **WHAT TO EXPECT:** * 09:00am – Embodied Yoga & Breathwork A gentle & fluid, yet energising vinyasa practice emphasizing body awareness and internal sensing, paired with grounding and restorative breathwork. * 10:30am – Breakfast picnic & connection Meet & make new friends while enjoying the peaceful morning energy. * 11:00am – Radiant Expression Creative exploration workshop through dance, painting, drawing, journalling & play. **BRING WITH YOU:** * Yoga mat or towel * Water Bottle * Journal * Insect Spray \*optional * Extra Snacks \*optional * Creative Items \*optional * Your beautiful energy **GOOD TO KNOW:** * Coffee, tea & croissants are on us * Arrive by 8:45am to check-in & settle * No artistic skill requiered * Got questions? Feel free to message me. **Cancellation Policy:** **48 hours in advance:** Fully refundable. **Within 24 hours or 1 to 2 hours before class:** Non-refundable. Credit will be kept and can be used for future classes. **Less than 1 hour before / no-show / no notice:** The class will be counted and no refund will be issued. **If the class is cancelled by me or due to weather:** You’ll be notified personally and your credit will be fully refunded. **Before you join:** \- If you have any injuries or health concerns\, please check with a doctor before joining\. \- This class is not suitable to practice during pregnancy\. \- By joining\, you take responsibility for your own safety\. *\*\*Please be mindful and listen to your body, pausing, resting and adjusting any time you need.* **See you soon**✨ Jessi @theflowingbreathyoga

**Dom 28 Giu 2026** **TREK IN VAL BREMBANA. LAGHI GEMELLI da Carona 2046 m (BG)** \- Lunghezza: 15 km \- Dislivello: 1150 m \- Difficoltà: Media \- Pranzo al sacco o al rifugio\. Il trek è in prov. di Bergamo, a 92 km da Milano. Iscrizione [https://t.me/TrekMI/83189](https://t.me/TrekMI/83189) Youtube https://youtu.be/FNXtLTEHyyQ **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio