Expecting Moms

Hey everyone, since this is only our second event and the first in a while, let's just meet and greet. I'm hoping to connect with other moms and share our experiences and support. Hope to see you all there! :) Full address below 13521 Connecticut Ave, Aspen Hill, MD 20906

After a few months away, we're excited to get back to exploring the world one meal at a time. For our June dining experience, we're heading to Qui Qui to enjoy the bold and delicious flavors of Puerto Rico! Expect great food, good vibes, lots of laughs, and the chance to connect with both familiar and new faces. **A few quick notes:** * Space is limited, so please RSVP only if you're committed to attending. * Everyone will be responsible for their own check. * New members are always welcome, so don't be shy—we'd love to meet you! We're looking forward to catching up, making new memories, and kicking off the second half of the year with an amazing dining experience. Can't wait to see everyone there! -Diana

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: Salsa With Silvia (Bethesda) – Studio B ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $12 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

**A Journey Through the Soul of the American Wilderness** Step aboard and let the rails carry you into the heart of America’s wild beauty. With Amtrak’s Grand National Parks journey, the landscapes tell a story — of ancient mountains, roaring geysers, and valleys carved by time. Your adventure begins in the legendary Yellowstone National Park, where the earth breathes through steaming geysers and colorful hot springs. Witness the powerful eruption of Old Faithful, stand in awe at the Grand Canyon of the Yellowstone, and watch herds of bison and elk move across wide, golden valleys untouched by time. Next, journey westward to the granite cathedrals and misty waterfalls of Yosemite National Park. Beneath the towering heights of El Capitan and Half Dome, and among giant sequoias older than empires, you’ll walk through landscapes that have inspired generations of adventurers, poets, and dreamers. Finally, travel north aboard the famed Empire Builder to the wild, untouched splendor of Glacier National Park. Here, turquoise lakes, sweeping alpine meadows, and rugged peaks paint a portrait of nature’s raw, enduring beauty. Every trail, every mountain pass whispers of an ancient world still alive today. Throughout this unforgettable journey, the train is more than transportation — it’s a front-row seat to America’s greatest wonders. With comfortable accommodations, expert guides, and breathtaking views at every turn, this is not just a vacation — it’s a pilgrimage to the soul of the American wilderness. [Click Here for Full Details](https://www.suitcasegals.com/grand-national-parks-627-71225) \#\#\# Day 1\-Your Journey Begins in Chicago \(27 Jun\, 2026 \- 2 pm\) Head over to Union Station in Chicago to board the California Zephyr train heading West. Your journey to Yellowstone, Yosemite, and Glacier National Park has begun! (Overnight onboard Amtrak) \#\#\# Day 2\-Salt Lake City\, UT \(28 Jun\, 2026\) The train journey from Chicago encompasses both the Great Plains and the Rocky Mountains. From golden grain fields to craggy mountain peaks, the scenery is magnificent! Later in the evening, your train arrives to Salt Lake City and you'll check in to your hotel for the night. (Overnight in Salt Lake City) \#\#\# Day 3\-Yellowstone National Park \-\(Salt Lake Express 1\-Way Shuttle Transfer Salt Lake City to Jackson\, WY\) \(29 Jun\, 2025\) Beautiful Vibrant Geysers in Norris Basin Yellowstone after Sunset Awake this morning and continue on to Yellowstone. Along the way you will take in a very scenic ride so keep your camera handy! (Overnight in West Yellowstone) \#\#\# Day 4\-Yellowstone National Park \(30 Jun\, 2026\) America's first national park is yours to explore today! Your tour picks you up for a journey through Yellowstone. Along the way, your guide will provide some amazing insights into the park, its history, and of course, its abundant wildlife. Famous spots such as Old Faithful, Mammoth Hot Springs, Hayden Valley, and Yellowstone Lake are all part of the experience. There is no place on earth like Yellowstone National Park. (Overnight in West Yellowstone) \#\#\# Day 5\-Salt Lake Express 1\-Way Shuttle Transfer \- West Yellowstone to Salt Lake City \(1 Jul\, 2026\) \#\#\# Overnight Onboard Amtrak You are transported back to Salt Lake City today to board the train heading to San Francisco and Yosemite National Park. (Overnight onboard Amtrak) \#\#\# Day 6\-7 CA Salt Lake City Amtrak Station\, UT \(SLC\) to Emeryville\, CA \(EMY\) \(2 JUL\, 2025 11:40 PM\) \#\#\# Emeryville\, CA \(EMY\) to San Francisco\, CA \(SFC\) \(3 Jul\, 2026 \- Tonight, you will travel to San Francisco overnight \#\#\# Day 8\-San Francisco to Yosemite National Park \(4 JUL\, 2025\) After being picked up from your hotel, your tour will take you across the beautiful heartland of California to Yosemite National Park. The scenery here is breathtaking. From its wide-open meadows, bold mountains, and abundant forest, Yosemite is an endless parade of nature's beauty. In addition to your tour, you will have plenty of free time to wander a bit and take Yosemite at your own pace. Breathe in the clean fresh air as you take time to explore the park. After your day of exploring Yosemite, you will return in the evening to San Francisco. (Overnight in San Francisco) \#\#\# Day 9\-10 Sunday 5\-6 July 2026 \#\#\# On board train San Francisco\, CA \(SFC\) \- Seattle King Street Station\, WA \(SEA\) \#\#\# Rail Segments \(2\): San Francisco, CA (SFC) to Emeryville, CA (EMY) Emeryville, CA (EMY) to Seattle King Street Station, WA (SEA) \#\#\# Day 11: Tuesday 7 July 2026 Seattle King Street Station\, WA \(SEA\) \- East Glacier Park\, MT \(GPK\) Combine two great attractions. Visit both the Space Needle and Chihuly Garden and Glass. Two attractions you don't want to miss. Space Needle - The tower’s 520’ saucer-shaped “top house” offers visitors Seattle’s only 360-degree indoor and outdoor panoramic views of downtown, Mount Rainier, Puget Sound, and the Cascades and Olympic mountain ranges. Experience two entirely new levels of thrills! From an all-glass floor on the lower level to floor-to-ceiling glass on the upper level, Seattle’s “must see” is now a “must do.” Chihuly Garden and Glass - Provides a look at the inspiration and influences that inform the career of artist Dale Chihuly. Take full advantage of all the Exhibition has to offer. The centerpiece of Chihuly Garden and Glass is the Glasshouse, it is the result of Chihuly’s lifelong appreciation for conservatories. \#\#\# Seattle King Street Station\, WA \(SEA\) \- East Glacier Park\, MT \(GPK\) ### \#\#\# Day 12\-Glacier National Park\, MT \(8 Jul\, 2025\) You will arrive this morning to Glacier National Park, one of the most beautiful spots in North America. After checking in to your hotel, the day is free to relax and enjoy the stunning scenery all around you. (Overnight in Glacier National Park) \#\#\# Day 13\- Glacier National Park \(9 Jul\, 2025\) Climb aboard the charming, historic vessel, Sinopah, the oldest wooden boat in our fleet. Relax and enjoy all this “secret” valley offers, take in the scenery while learning about the rich Blackfeet tribal history surrounding the Two Medicine area. Upon docking at the head of the lake you can choose to remain on the boat or disembark and begin a self-guided hike or hike with one of our guides to Twin Falls and catch a later return boat. \#\#\# Day 14\- Glacier National Park Tour \(10 Jul\, 2025\) This tour starts from the high plains and covers an incredible area that is home to over 1500 species of plants, as well as multitudes of North American free-roaming wildlife, some of which include elk, deer, moose, antelope, black bears, and grizzly bears. From there, you will enter Glacier National Park from its East entrance at the St. Mary Visitor Center, and continue up on Going-to-the-Sun-Road. Take advantage of numerous photo opportunities along the route that may include stops such as Rising Sun, Deadhorse Curve, Wild Goose Island, Sun rift Gorge, Grizzly Point, Jackson Glacier Overlook, Big Bend, the Weeping Wall, and Logan Pass. \#\#\# Day 15\-Overnight Onboard Amtrak After enjoying a final breakfast at Glacier Park Lodge, you will cross over to the train station and board the Empire Builder once more. The journey through the Rockies is a once in a lifetime passage through soaring mountain ridges and past countless examples of natural splendor. As the mountains change to foothills and then plains, you will be treated to a little bit of everything the American outdoors has to offer. (Overnight onboard Amtrak) **B** \#\#\# Day 16\-Your Journey Ends in Chicago

♠️ Last Saturday Spades in Silver Spring! ♠️ 🌟 In Downtown Silver Spring 🕕 6:00pm to 10:00pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Nearby Parking in Wayne Ave. Garage 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 6:00pm! RSVP today.

### **What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** ### **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** ### **We will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to put this ceremony together. Our intention is to be the most respectful , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).** ### **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships ### **\*\*\*No photography, video/audio recording, or recording of any kind is permited during the ceremony. No part of this ceremony or its entirety may be replicated, distributed or claimed as your own without legal writen concent from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Jenny Perez, Curanderas Heart, and their legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways.Please work with your own teachers and elders to lead your own ceremony in your own tradition and be respecful of our Curanderismo Tradition.** ### **Start hydrating yourself a day before the Ceremony** ### ### **In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*.** ### **Start hydrating yourself a day before the Ceremony** ### **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. ### **DATE: Saturdays** ### **TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** ### **Energy Exchange: $88** ### **Address: 5852 Washington Blvd unit5 Arlington VA 22205** ### **Info: WWW.CURANDERASHEART.COM** ### **[healing@curanderasheart.com](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/")** ### **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our** **Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **Check out our local events at [EckankarMaryland.org](http://eckankarmaryland.org)** **For more information:** **Call or text: (301) 439-2120** **MEC@eckankarmaryland.org** **Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR.** **Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/spritz-and-blooms)]** Florals, cocktails, and good company. That is the whole vibe. Lesbifriends Travel is teaming up as the June event partner for Spritz & Blooms, a signature garden party experience created by lead floral designer Alexandra Taylor of Taylor Made Blooms, with creative direction by Danielle René. We are transforming the Lesbifriends house into a floral utopia with bouquets you build yourself, signature wine spritz cocktails, light bites, and a special live solo performance by DMV queer singer/songwriter KattLandia. Come sip, mingle, and play in the flowers with your community. **Event Details** 📅 Date: Sunday, June 28, 2026 ⏰ Time: 2:00 PM to 6:00 PM 📍 Location: The Lesbifriends House, Southeast DC (address shared with confirmed guests) 💸 **Cost: $75** **What's Included with Your Ticket** Designer-led Bloom Bar to build your own bouquet Three drink tickets for our signature Spritz Bar (wine spritz cocktails and mocktails) More drinks will be available for purchase Light bites and charcuterie A live solo performance by KattLandia An afternoon designed for community and connection **Attire: Garden Party Chic** Think florals, pastels, linens, whites, neutrals, and vibrant colors. **Who This Event Is For:** Black queer women and non-binary folks who love getting creative with their hands, sipping something delicious, and meeting new people in a chic, sunlit, garden-style environment. ✨ Lesbifriends Travel invites you to come as you are, celebrate Pride with your people, and make it a tradition. Claim your spot here: **[Spritz & Blooms](https://www.lesbifriendstravel.com/events/spritz-and-blooms)**! Note: By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

**A slow Saturday morning with coffee, a walk, and good conversation. Maybe some lunch after we have worked up an appetite.** **No agenda, no pressure. Let’s close the month in reflection.** **If you’ve been wanting to come to a BARE event but weren’t sure where to start, this is a really good one to step into and let the day unfold.** **👟🩷**

LOCATION FOR THIS MONTH - [Urban Garden Brewhouse,](https://www.urbangardenbrewing.com/) a new Black-owned brewery in DC! We’re here to make new Bi/Pan+ friends, and catch up with old ones! This event is monthly; **check the comments day-of for where to meet and how to find us**. We’ll be here, queer, and full of cheer! INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers and the DC LGBTQ+ Community Center do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

Come to happy hour with me! We can get drinks and get to know each other.