Fasting

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Hi everyone, join us on Sunday, March 15th 2026, at Castle Mitte for a fun afternoon to connect and discuss MBTI personality, psychology and other interesting topics. Looking forward to seeing you there! Take a test to learn your type: https://www.16personalities.com/free-personality-test https://sakinorva.net/functions Some basic info on functions and type: https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583 https://www.truity.com/blog/beginners-guide-understanding-mbti-cognitive-functions Our group aims to bring together people who are interested in self-development and self-improvement using MBTI and cognitive functions, in order to learn more about the theory and share our experiences with it. Another reason for this meetup is to meet people with whom you might potentially get along really well based on your type. This can lead to meaningful connections :)
Although the meetup is geared towards people who are interested in learning about MBTI theory and using it to improve their lives, our conversations aren’t only about that! We talk about anything and everything. So it's more like a regular social meetup with the aim of avoiding small talk :) 
You can also join our WhatsApp group chat here: https://chat.whatsapp.com/KzEwl2YD5K9F6adO7kvqPO

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

**Perfect comedy show for a lazy Sunday evening! Only experienced international comedians, professional venue and tasty, affordable drinks.** **!! IMPORTANT: please register at [eastwestcomedy.com](eastwestcomedy.com) to guarantee seating! Shows are getting super busy !!** ***Lineup: see website*** There are millions of ways to have a great time on a Sunday evening in Neukölln, but one beats them all! Come watch top class English stand-up by 6 experienced comedians from Europe, UK, USA, Asia, South America and more, in Berlin's cult theater-style venue with a bar. Artisan cocktails, great local beers and many other drinks will make your Sunday evening even warmer. Come one, come all! Show will be presented in 2 halves with an interval. Doors: 7:30 PM Show: 8:00 PM Entry: Pay What You Want\* (RSVP to reserve your seat): you register for free, and Pay What You Want at the end of the show, depending on how much you think the show is worth (recommended fee: €10-15). Reservations expire 10 minutes before the start of the show. \*It is not within our principles to promote a show as "Free Entry" and ask for a "not-so-voluntary" donation at the end. This show is paid - we just let you decide the price ;)

At [Pressecafe am Alexanderplatz](https://share.google/fQVEHlVOdOq1pV7FX) we’re gathering seekers and believers who resonate with the Law of Attraction, the teachings of Abraham-Hicks, Joe Dispenza, and the idea that we consciously create our own reality.✨ Over coffee and good food, we’ll share experiences, insights, and practical ways to manifest our desires in daily life. Whether you’re new to these ideas but deeply interested in this topic and want to start practicing, or you’re already a seasoned practitioner, this is a relaxed, supportive space to connect with like-minded people. Let’s inspire each other and co-create joy, abundance, and purposeful living together! ☕🥐 We will meet at the entrance ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events.

Ciao a tutti! For our event we would like to meet you at 17:00 and have a beer all together, or other drinks. The goal of our first meeting is to get to know eachother and practice Italian and German. Please don’t be afraid that your language skills might not be sufficiently good or that you are a beginner. We understand that learning languages is a difficult and long journey. We don’t tolerate discrimination. We don't tolerate any aggressive or weird attitude. This has to be a Place of Comfort zone for everyone :) Please be respectful and kind with the others! PS: you can find us on the pool table area usually, if not just ask to the bar area for the reservation on the name "Claudio" A presto, bis bald Claudio Ich hoffe dass wir bald uns sehen!

📚 **Short Story Sunday** 📍 **Location:** Iska Café 📅 **Timing:** Every second Sunday 🕰 **Time:** 11:00 – 13:00 **Selected story: The Invalid’s Story by Mark Twain (\~10 to 12 pages)** https://americanliterature.com/author/mark-twain/short-story/the-invalids-story **A Slow Sunday Morning with Stories** The **Sunday 15 Pages Short Story Book Club** is a gentle way to begin the day — a cozy literary gathering for people who enjoy slowing down, listening to stories, and sharing thoughtful conversation. Instead of reading alone at home, we experience literature together. Each meeting invites us to step out of the Berlin’s rush into a calm space of imagination, reflection, and human connection through short fiction. **How the Morning Flows (Approx. 2 Hours)** **11:00 – 11:30 \| Arrival & Settling In** Gather at the café, order something you enjoy, and ease into the morning. **11:30 – 12:15 \| Collective Reading** We read a carefully selected short story together. **12:15 – 13:00 \| Discussion & Reflection** An open and informal conversation about impressions, emotions, interpretations, and ideas ✨Feel free to join only for the discussion part if you feel like reading on your own ✨ **What to Expect** Short stories are selected by the hosts and announced online before each meeting. No preparation is required — simply arrive and immerse yourself in literature and conversation. **What to Bring With You** • Your own copy of a story • Curiosity and openness • A willingness to listen and share perspectives • Optional: a notebook if you enjoy jotting down thoughts • Your appetite for coffee, cake, and good stories **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. There is no pin at the google maps yet, so please just come directly to the location and find us at the right door at Erdgeschoss. * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße**

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Navigating challenges with ease**. Challenges are an inevitable part of life, but we can experience them in very different ways. Some of us withdraw, some of us fight, some feel stuck in resistance. But in this session we explore how to discover ease amidst these challenges and take our life in a beautiful direction. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Join us for Worship with Holy Communion on the 4th Sunday of Lent, centered on John 9:1–41—Jesus healing the man born blind, and the deeper question of what it means to truly see. This is a day full of holy tension: light breaking in, eyes opening, and the unsettling truth that sometimes the people most confident they “see” are the ones most resistant to grace. That’s not just a Bible story—it’s our life. We all carry blind spots, assumptions, and ways of protecting ourselves from what we don’t want to face. In church, we name this because the Gospel is not self-improvement—it’s illumination. Christ comes to meet us in our darkness, to expose what harms us, and to lead us into a freer, truer way of living. We’ll worship in a traditional liturgy, celebrate Holy Communion, and then share great fellowship after the service. All are welcome. We mean it: ALL are welcome!

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Sunday, March 15 🕗 Time: 6:30 PM 📍 Location: UNITY SPACE, Paul-Lincke-Ufer 40, 10999 Berlin

GÖNN DIR EINE AUSZEIT VOM ALLTAG Der Achtsamkeitstag ist eine großartige Gelegenheit, um aufzutanken. Als offener Meditationstag ist er für alle Menschen geeignet, die sich für Achtsamkeit und Meditation interessieren. Wir werden gemeinsam, überwiegend in der Stille, meditieren und unsere Aufmerksamkeit auf den Augenblick richten . So ermöglichen wir dem Geist, eine Auszeit vom Alltag zu nehmen. Wir erkunden die vielen Möglichkeiten des achtsamen Meditierens im Sitzen, Liegen, in der Bewegung (leichte Yogaübungen), im Gehen und beim Essen. Teilnehmerbeitrag 55,- Euro Ich freue mich auf Euch! Der Achtsamkeitstag erfordert keine Vorkenntnisse und ermöglicht einen ersten Einblick in die MBSR-Achtsamkeitspraxis. Melde dich an unter: info@mindfulwork.de Es ist keine Erfahrung mit Achtsamkeit oder Meditation erforderlich. Mehr Infos unter www.mindfulwork.de

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**CACAO & BLUE LOTUS SAUNA CEREMONY** Sunday \| 15th March \| 11:00 – 17:00 \| Berlin A consciously held sauna ceremony day for transition and new beginnings with cacao, Blue Lotus and guided infusions for release and clarity. As winter slowly comes to an end and the first rays of sunlight begin to warm the skin again, we can feel it. This quiet awakening. Something within us begins to stir. The stillness of winter softens. A subtle sense of renewal arises. Like after a long hibernation, the soul stretches toward the light. What feels heavy can begin to melt. What is outdated can gently fall away. Our Sauna Ceremony is a consciously held ritual space, a threshold between retreat and renewal. A space for cleansing, clarity and deep inner exhale. For your body. For your soul. For your well-being. **What this space offers** We gather in warmth and presence at the UHU - Urban Healing Unit, an intimate sauna space in Berlin that feels more like a cozy living room than a traditional spa. **This day includes:** * A guided Cacao & Blue Lotus Ceremony * Ritually accompanied sauna infusions * A shared guided meditation * Conscious connection and community * Time to relax, release and recharge The sauna journey moves between heat and cooling, activation and rest. An invitation to listen to your body and follow your own rhythm throughout the day. This is a sober, respectful and digital detox space. No prior experience is needed. You are welcome exactly as you are. **Schedule** 11:00 – Arrival & Gentle Landing 12:00 – Opening Circle 13:00 – Cacao & Blue Lotus Ceremony 14:00 – Infusions, Chillout, Music & Meditation 16:00 – Final Sauna Infusion **Location** UHU – Urban Healing Unit Moosdorfstraße 7–9 10365 Berlin **Energy Exchange** €40 – Super Early Bird (until December 3rd) €45 – Early Bird (until March 1st) €50 – Regular €60 – Supporter €70+ – Trüffelschweinchen Ticket €90 – Valentine’s Couple Deal (until February 14th) If you cannot pay the full amount, please get in touch. There are always ways to participate. **Registration** Your payment confirms your registration. PayPal: shania-shamanica@gmx.de Eventbrite: [https://www.eventbrite.de/e/sauna-ceremony-tickets-1972547468578?aff=oddtdtcreator](https://www.eventbrite.de/e/sauna-ceremony-tickets-1972547468578?aff=oddtdtcreator) **Notes** Please bring: * A cup for the cacao * Water for yourself * Small snack to share * Towels, a robe, and comfortable sauna attire * Optional: small items for personal ritual or comfort **More Info, Upcoming Events & Discounts** [Telegram: t.me/+mn_9R-JC6Uk1ZDFi](https://t.me/+mn_9R-JC6Uk1ZDFi) [https://www.shania-shamanica.com/ceremonies-workshops-and-rituals](https://www.shania-shamanica.com/ceremonies-workshops-and-rituals) Instagram: [@shania_shamanica](https://www.instagram.com/shania_shamanica?igsh=MXJkZGc3MGx0cGpmbw==) With love, **Shania Shamanica** Phone: +49 151 47443528 Email: shania-shamanica@gm

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Tickets are on sale now**

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!