Health & Nutrition

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. See You Soon. Love, Sid & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

DEUTSCH SIEHE UNTEN === Our silent walks are finally here. We challenge you to join us in the next two weeks for a daily silent walk in the morning through Hasenheide. **In a nutshell:** we meet at 07:55 am in front of Little Johns Bikes (1 minute walk away from metro Südstern), and at 08:00 am we start walking together into Hasenheide for a one-hour loop, finishing where we started. It is a completely silent activity, from start to finish, from hello to goodbye, and we ask you to respect that. Even if you come with friends, please do not talk during the walk. **Why should you join these walks?** The idea is to create space for a few simple things. First, a chance to start the day by being outside and seeing morning light for a longer stretch of time. Morning light helps regulate our circadian rhythm, and being outdoors makes that light much more effective than staying inside. Second, a chance to be together without small talk, or any talk at all. We invite you to feel accompanied without having to think about what to say or make conversation. Third, a chance to take some mindful time. While we walk, we invite you to notice the park around you and stay in the moment. What was your favourite bird today? How many bikes passed us? What sound do our steps make on grass, and how does that change on gravel? We will offer one optional daily question or challenge to help you stay grounded. And fourth, a chance to move, which is simply a great way to start the day feeling good. ===== Wir laden euch ein, in den nächsten zwei Wochen jeden Morgen mit uns einen stillen Spaziergang durch Hasenheide zu machen. **Kurz gesagt:** Wir treffen uns um 07:55 vor Little Johns Bikes, nur eine Minute zu Fuß von der Metrostation Südstern entfernt, und um 08:00 gehen wir von dort gemeinsam in Hasenheide und machen dort eine einstündige Runde, die wieder am Ausgangspunkt endet. Es ist eine komplett stille Aktivität, von Anfang bis Ende, und wir bitten euch, das zu respektieren. Auch wenn ihr mit Freund\*innen kommt, sprecht bitte während des Spaziergangs nicht. **Warum mitmachen?** Die Spaziergänge bieten... Die Idee ist, Raum für ein paar einfache Dinge zu schaffen. ... eine Möglichkeit, den Tag draußen zu beginnen und das Morgenlicht über einen längeren Zeitraum mitzunehmen. Morgenlicht hilft dabei, unseren zirkadianen Rhythmus zu regulieren, und draußen ist dieses Licht viel wirksamer als drinnen. ... eine Möglichkeit, zusammen zu sein, ohne Smalltalk oder überhaupt reden zu müssen. Wir laden euch ein, euch begleitet zu fühlen, ohne überlegen zu müssen, worüber ihr sprechen sollt oder wie ihr ein Gespräch anfangen könnt. ... eine Möglichkeit, sich etwas achtsame Zeit zu nehmen. Während wir gehen, laden wir euch ein, den Park um euch herum wahrzunehmen und im Moment zu bleiben. Welcher Vogel hat euch heute am besten gefallen? Wie viele Fahrräder sind an euch vorbeigefahren? Wie klingen unsere Schritte auf Gras, und wie verändert sich das auf Kies? Jeden Tag geben wir euch eine optionale kleine Frage oder Beobachtungsaufgabe mit, die euch helfen kann, geerdet zu bleiben. Und eine Möglichkeit, sich zu bewegen, was einfach ein guter Start in den Tag ist :)

Bitte kauft in den Restaurants mindestens einen Artikel, damit wir keinen Ärger mit dem Manager bekommen. -> Location Berlin Potsdamer Platz -> The Playce -> Manifesto Markt Wir sitzen unten oft an den großen runden Tischen vor dem Restaurant Kumpir'a oder an den langen Tischen vor dem Pizza und Pasta Restaurant im Erdgeschoss. Dieses Treffen ist für: -Internationale Teilnehmer aus allen Ländern, die auf Deutsch Kontakte knüpfen wollen. -Deutsch-sprachige, die in netter Gesellschaft anderen helfen wollen, Deutsch zu sprechen, oder nur neue Kontakte knüpfen wollen.

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session **SIGN UP:** No signup needed – just come over & be part of our Creative Community. For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

**PLEASE NOTE THE ADDRESS CHANGE! We're now at [w3hub.berlin](https://w3hub.berlin)** [Qase](https://qase.io) is presenting the **twelfth** Meetup on Quality Engineering in Berlin. As usual, we’re bringing you three deep-dive talks, **but also something extremely new and exciting — food testing activity. Don't worry, we won't be the test subjects, we will feed the spectrometer and see if our tests pass or fail :)** **AGENDA** **1\. Sebastian Kasanmascheff\, CEO/Owner @ Altum Solutions:** ***Wetware QA Jumpstart: Hands-On Spectrometer Demo*** Did last meetup’s “Food QA: Testing Tasting” session whet your appetite for wetware testing? Well here is an invitation to turn theory into practice with a live showcase of the device that taste-tests like a human, namely, the spectrometer. Take a leap from the familiar realms of software and hardware into the exotic world of wetware: translate between computer bits and chemical bonds, complement your programmer hoodie with a lab coat, and let us test what is in our food: \- How much protein is really in your protein powder? \- Can you trust the fat content values on your milk packaging? \- What ingredients are hiding in your favourite fast food meal? Learn how to answer such questions by joining the Altum Solutions team for an end-to-end spectroscopy workflow: from sample preparation to ML/AI-enhanced scientific analysis. This same wetware QA pipeline empowers sustainable lab automation across Big Food, AgriTech, and Pharma 4.0. **BYOB — Bring Your Own Bytes/Bites** **2\. Jaideep Naik\, Senior Software Engineer: *The Migration Hell: From Ghost Inspector to Cypress*** Jaideep will share his lessons from a 12-month test automation migration from Ghost Inspector (low-code) to Cypress (code-first). Limited planning led to flaky tests, slow CI pipelines, and lost trust in automation. Covers the key challenges — skills gap moving to JavaScript, tightly coupled tests, inefficient Page Object Model, UI-based auth bottlenecks, static test data, no coding standards — and the solutions that fixed them: phased migration, page-based POM with standardized locators, API-based auth, dynamic test data, and PR reviews from the start. **3\. Radik Zagirov\, Founder @ Agentiqa: Quality Is Binary: Why Your Coverage Metrics Don't Matter After the First Escalation** Radik argues that shipping code has become essentially free — AI writes code, CI/CD deploys it. But quality hasn't kept up. The bottleneck has shifted to people and processes, and business perceives quality as binary: everything works, or QA failed. One escalation erases months of coverage improvements and process building. Radik will share his understanding, that the answer isn't better testing but rather better communication. How to explain QA's value in the language of money, risk, and speed, and how to build "opportunity tunnels" — systematic channels that make QA's impact visible before an incident forces the conversation. **4\. Anupam Krishnamurthy\, Head of AI Testing @ TestSolutions GmbH:** **Ensemble Testing of an LLM Application** Earlier in November, Anupam demonstrated how we could test LLMs by using the LLM-as-a-judge approach. In that session, somebody asked, how can we trust an LLM to judge another LLM? In this session, we put LLM judges to the test. We'll do some live testing to have an LLM judge evaluate an existing RAG application. We'll then put up the results on the big screen and take a look together, to verify if our LLM judge is working as expected. In other words, everybody in the room will judge the judge. Can an LLM judge survive the scrutiny of a hundred pair of expert eyes? Come and find out in this live ensemble testing session.

✨ **Emotional Detox · Trauma Release · Tantra · Tao · Ganzkörpermassage** ✨ (for English see further down the page) ✨ **„Emotional Detox through Tantric-Tao Bodywork“ – Ein transformierender Workshop für Körper und Geist)** ✨ Stell dir vor, du tauchst für sieben Tage in eine heilsame Oase ein – umgeben von der Natur, fernab vom Lärm des Alltags. Dieser Workshop, der seinen Ursprung in London hat und nun zum dritten mal in Deutschland stattfindet, lädt dich ein, tief in dein Inneres einzutauchen und alte Lasten loszulassen, die du vielleicht schon viel zu lange mit dir herumträgst. 🌿 **Dein Körper spricht – und wir hören ihm zu.** In diesem Retreat lernst du fernöstliche Ganzkörpermassage-Techniken kennen die dir helfen alte emotionale Blockaden und im Körper gespeicherte Traumata zu lösen. Diese können oft unbewusst unseren Energiefluss hemmen und uns daran hindern frei lebendig und im Einklang mit uns selbst zu sein. 💫 **Was passiert wenn du Blockaden löst?** Wenn deine Lebensenergie (Kundalini/Prana) wieder ins Fließen kommt kannst du: * Leichtigkeit und Vitalität neu spüren * tiefe Freude und kreative Kraft erleben * ein „Ja“ zu dir selbst und zum Leben finden * und vielleicht sogar eine spirituelle Erfahrung machen die dein Leben nachhaltig verändert. 🤲 **Raum für alle Gefühle – von Angst bis Ekstase** Dieses Retreat schenkt dir einen sicheren Raum um die ganze Bandbreite menschlicher Emotionen zu erleben – Traurigkeit Wut Scham Schuld aber auch Freude Lust Glückseligkeit und Ekstase. Alles darf da sein um dich auf deinem Weg der Heilung und persönlichen (spirituellen) Weiterentwicklung zu unterstützen. 👕 **Ein geschützter Rahmen für alle** Während des Retreats bleiben alle Teilnehmenden bekleidet, auch bei den Übungen und Massagen. So kannst du dich vollständig auf deine Erfahrungen konzentrieren und dich dabei sicher fühlen. Vor jeder Übung werden die eigenen Grenzen besprochen. 🌍 **Erfahrene Leitung für ein einzigartiges Erlebnis** Das Retreat wird von **Martina** und **Ricardo** angeleitet, welche seit 2022 teil von Tantric Journey sind. **Mal Weeraratne** aus Sri Lanka, ein Experte in den Gebieten Tantra- und Tao- Körperarbeit, wird als Supervisor das Retreat begleiten. Das Retreat findet auf Englisch statt – bei Bedarf helfen Martina und Ricardo gern mit Übersetzungen. 📍 **Ort und Unterbringung:** Rosenwaldhof in Brandenburg, ca. 1h mit Auto oder Bahn von Berlin entfernt Die Unterbringung sowie die Vollverpflegung (Frühstück, Mittagessen, Abendessen, Wasser und Tee – alles in **Bio Qualität**, vegetarisch, mit veganen Optionen auf Anfrage) werden direkt über den Rosenwaldhof organisiert. Die Preise variieren je nach Zimmerkategorie und können auf der Webseite des [Rosenwaldhof - Zimmer](https://www.rosenwaldhof.de/zimmer/) eingesehen werden. 📅 **Datum:** 27 Oktober bis 02 November 2025 **Gönn dir diese Zeit für dich. Lass los was dich zurückhält und entdecke die Kraft und Freude die tief in dir schlummern.** 📖 **Weitere Informationen** Mehr Details zum Workshop findest du hier – **dort kannst du den Kurs auch direkt buchen**: 👉 Workshop-Seite [Retreat in Germany](https://tantricjourney.com/tantric-retreats/berlin/) Interessierst du dich für Emotional Detox und Tantric Journey von Mal Weeraratne? * **Webseite:** [Tantric Journey](https://tantricjourney.com/) * **Kostenloser Einführungs-Kurs:** [Tantric Journey Masterclass](https://courses.tantricjourney.com/courses/tantric-journey-masterclass) * **Mals Buch kostenlos als PDF zum Download:** [Emotional Detox Book](https://tantricjourney.com/docs/ED_book_final.pdf) **English:** ✨ **“Emotional Detox through Tantric-Tao Bodywork” – A Transformational Workshop** ✨ Imagine immersing yourself in a healing sanctuary for seven days – surrounded by the serene nature, far from the noise of daily life. This retreat, originally created in London and now being offered for the third time in Germany, invites you to dive deep within and release old burdens that you may have been carrying for far too long. 🌿 **Your body speaks – and we listen.** In this retreat, you will learn Eastern full-body massage techniques that help release emotional blockages and trauma stored in the body. These can often unconsciously hinder your energy flow and prevent you from feeling free, vibrant, and in harmony with yourself. 💫 **What happens when you release blockages?** When your life force energy (Kundalini/Prana) begins to flow freely again, you can: * Feel renewed lightness and vitality, * Experience deep joy and creative energy, * Find a “Yes” to yourself and to life, * And perhaps even have a spiritual experience that can transform your life. 🤲 **A space for all emotions – from fear to ecstasy** This retreat offers you a safe space to experience the full range of human emotions – sadness, anger, shame, guilt, but also joy, lust, bliss, and ecstasy. Everything is welcome, to support your healing journey and personal (spiritual) growth. 👕 **A protected framework for all** Throughout the workshop, all participants remain clothed, even during exercises and massages. This ensures that you can focus entirely on your experience while feeling safe and secure. 🌍 **Experienced leadership for a unique experience** The retreat will be led by Martina and Ricardo, newly assigned teachers of Tantric Journey. **Mal Weeraratne** from Sri Lanka, an expert in Tantra and Tao bodywork, will be superwising this retreat. The retreat is conducted in **English** – Martina and Ricardo will be happy to assist with translations in German if needed. 📍 **Location and Accommodation :** Rosenwaldhof, Brandenburg, about 1h by car or train from Berlin Accommodation and full board (breakfast, lunch, dinner, water and tea, **100% organic**, vegetarian, with vegan options available upon request) can be booked directly through Rosenwaldhof. Prices depend on rooms and can be seen at [Rosenwaldhof - prices](https://www.rosenwaldhof.de/zimmer/). 📅 **Dates:** 27th of Oktober - 02nd of November 2025 **Give yourself this time for yourself. Let go of what holds you back, and discover the power and joy that slumbers deep within you.** 📖 **Further Information** For more details about the workshop, and to **book your place**, visit here: 👉 Workshop Page [Retreat in Germany](https://tantricjourney.com/tantric-retreats/berlin/) Interested in Emotional Detox and the Tantric Journey by Mal Weeraratne? * **Website:** [Tantric Journey](https://tantricjourney.com/) * **Free Online Course:** [Tantric Journey Masterclass](https://courses.tantricjourney.com/courses/tantric-journey-masterclass) * **Mal´s free Online Book as PDF:** [Emotional Detox Book](https://tantricjourney.com/docs/ED_book_final.pdf)

The week doesn’t start tomorrow. It starts with the first move you make. This Social Butterfly Club Meetup is for those who don’t wait for the weekend to feel alive. A space for conversations that spark ideas, plans, and unexpected connections right at the beginning of the week. 🔥 Come as you are — and leave with momentum. ✨ Suggested Ice Breaker Question: “What’s one move you’ve been putting off that you might start this week?” Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our Meetup-FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Love the vibe? There’s a whole community waiting for you. 🦋 Join the Social Butterfly Club and experience Berlin together Join our Telegram Group: [https://t.me/+OnASVWZ7emhjYzEy](https://t.me/+OnASVWZ7emhjYzEy) Subscribe to our weekly newsletter: [https://socialbutterflyradar.substack.com/](https://socialbutterflyradar.substack.com/) 🌸 Support us with a monthly membership: Become a Founding Flutterer for 14.95€/month and help the Social Butterfly Club grow. Your support keeps the project alive and helps us continue creating spaces where people in Berlin can meet and connect. [https://steady.page/en/social-butterfly-club/](https://steady.page/en/social-butterfly-club/)

​In this workshop you will discover how Ayurveda views nutrition as a way to support digestion, energy, and overall well-being. ​Rather than focusing on strict rules, Ayurveda teaches us how to listen to the body and choose foods that truly nourish us. ​During this session you will learn: ​• the basic principles of Ayurvedic nutrition ​• how digestion influences energy, mood, and health ​• simple ways to adapt your meals to your body’s needs ​• practical tips you can apply immediately in everyday life ​*Your body already knows the way. Ayurveda helps you listen to it.* Join me for my first in person event at the beautiful Dharma Studio in Kreuzberg!

 Gemeinsam kochen & genießen Hast du Lust, neue pflanzliche Rezepte kennenzulernen und in entspannter Atmosphäre gemeinsam zu kochen? Am 21. April 2026 um 18:30 Uhr laden wir dich ins Offene Wohnzimmer ein, um zusammen drei leckere Gerichte zuzubereiten: – Kichererbsen-Kokus-Curry – Linsensalat mit Zitronen-Tahini-Dressing – Pfannengemüse mit Kräuterdip Egal ob vegan, neugierig oder einfach hungrig – komm vorbei, lerne neue Menschen kennen und entdecke, wie einfach und lecker pflanzliche Küche sein kann.  Ein großes Dankeschön an das Offene Wohnzimmer für die Möglichkeit, diesen Abend bei euch zu gestalten! 

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

Join us for a relaxed afternoon of delicious vegan food, warm conversations, and community connection. Bring a dish, meet new people, and help keep the group thriving. **🗓 When & where** Sunday, 26 April 2026 • 11:00–16:00 📍 ProVeg Berlin, Genthiner Str. 48, 10785 Berlin **🥗What to bring** Please bring only a **fully plant-based** dish (homemade or store-bought) to share with the group. ➤ Label your dish clearly with the name and any common allergens (e.g. gluten, nuts, soy). Plates, cutlery, and cups will be provided—but feel free to bring your own if you prefer! **💶 €3 event fee (non-refundable)** This small fee helps cover the venue rent, Meetup app, and small event costs. Any extra funds will be donated to animal rights NGOs. To confirm your RSVP: * Send €3 via PayPal (details in the comments) within 48 hours of RSVPing * Add a note: "Your Name + potluck" * No PayPal? Message me for IBAN details * **If payment isn’t received within 48 hours, your RSVP will be cancelled** We want everyone to feel safe and comfortable. Please respect boundaries; harassment or disrespectful behaviour isn’t welcome and will mean removal from future events.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**