Fat Loss Workout

For this first meeting, our initial topic of discussion will be The Rise of Anti-Intellectualism and Consumerism in the West, post WW2. We'll start with short introductions from everyone attending. The focus will be on historical, scientific and philosophical discussion rather than contemporary political debate *(You'll recognise me by my blue scarf)* You can also register here if the limit runs out: [https://www.eventbrite.co.uk/e/crossroads-at-linden-tickets-1984820198644?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl](https://www.eventbrite.co.uk/e/crossroads-at-linden-tickets-1984820198644?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

Explore Pankow with Franziska 🥰 On 14.03, 4we’ll meet at S-Bahn Buch at 11 am for a 12k run. Meeting point - La Vita Berlin Buch: https://maps.app.goo.gl/izYh4XYtxKsrhGWD7?g_st=ic This run is part of our preparation series for the Oberelber Dresden Race 26.04.2026. The pace will be 6:30–7:30 min/km. Feel free to reach out if you’d like to join the trip. Here’s the spot where we’ll finish the run and have coffee here: https://maps.google.com?q=Ossietzkystra%C3%9Fe%202a,%2013187%20Berlin&ftid=0x47a8526ec8c32e2b:0x3f6b070b72199f16&entry=gps&shh=CAE&lucs=,94297699,94275415,94284502,94231188,94280568,47071704,94218641,94282134,94286869&g_st=ic Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

Das ist zwar der zweite Teil, aber wer den ersten Teil verpasst hat, kann trotzdem teilnehmen. Wir werden wieder spontan ein Thema oder Problem auswählen und dann mehrere klassische Methoden der Philosophie daran ausprobieren. Das heißt, dass der Einstieg diesmal von mir geleitet wird, erst danach kann frei diskutiert werden. Durch diese Herangehensweise sollen den Teilnehmern Werkzeuge zur Handhabung des eigenen Lebens in die Hand gegeben werden. Denn Philosophie geht weit hinaus über Plauderei, heiße Luft oder abstrakte Glasperlenspiele. Philosophieren heißt auf eine bestimmte Art an sich selbst zu arbeiten. Die Veranstaltung richtet sich an alle - Anfänger und Fortgeschrittene. Dieses Event ist auch als Einführung für jene geeignet, die noch nicht viel mit Philosophie anfangen können. Aber selbst Kenner der Materie werden dieser Methodik etwas abgewinnen können. Als ein Werkzeug werde ich auch eine speziell "trainierte! KI anbieten. Wie immer: Schwurbler und Missionare für Rechts und Links-Außen, Esoteriker sowie andere "erleuchtete" Gruppierungen sind hier falsch.

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

*[english version below]* Tritt der **neuen Telegram-Gruppe** bei, um den genauen Treffpunkt zu erfahren und für die Koordination während des Events: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Willkommen bei den **Comfort Zone Breakers Berlin**! Wir sind eine Gemeinschaft von Männern, die sich dazu entschlossen haben, ihre Komfortzone zu verlassen und neue persönliche und soziale Herausforderungen anzunehmen. Hier dreht sich alles um Mut, Wachstum und das gemeinsame Überwinden von Grenzen. **Wer wir sind:** In dieser Gruppe findest du Männer aus verschiedenen Lebensbereichen, die eines gemeinsam haben: den Wunsch, sich weiterzuentwickeln und sich selbst neu zu entdecken. Egal ob introvertiert oder extrovertiert, Neuling oder Erfahrener – jeder ist willkommen, solange er bereit ist, über seine Grenzen hinauszuwachsen. **Unsere Mission:** Unsere Meetups bieten dir die Möglichkeit, durch gezielte Übungen und Aktivitäten deine Komfortzone zu erweitern. Wir stellen uns bewusst herausfordernden Aufgaben, die darauf abzielen, Ängste abzubauen, Selbstvertrauen zu stärken und dich als Person wachsen zu lassen. **Was dich erwartet** * **Kennenlernen in Kleingruppen** – Zu Beginn unseres Treffens bekommst du die Chance, die anderen Teilnehmer in kleinen Gruppen kennenzulernen und Vertrauen aufzubauen. * **Gemeinsame Aktivitäten** – Danach werfen wir uns in den kleinen Gruppen in aufregende und überraschende Übungen, die speziell darauf ausgelegt sind, dich aus deiner Komfortzone zu locken. Wir überraschen uns und andere mit lustigen und inspirierenden Aufgaben, die alle zum Ziel haben, persönliche Grenzen zu erweitern. * **Reflexion und Ratschläge** – Zum Abschluss nehmen wir uns Zeit für eine gemeinsame Reflexion. Hier teilen wir Erlebnisse, geben Feedback und tauschen wertvolle Ratschläge aus, um den persönlichen Fortschritt zu unterstützen. **Kosten:** Unsere Meetups sind **kostenlos** – bring einfach deine Bereitschaft mit, dich auf neue Erfahrungen einzulassen und über dich hinauszuwachsen. **Bist du bereit, deine Komfortzone zu durchbrechen?** Dann schließ dich uns an und werde Teil der **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Gemeinsam überwinden wir die Grenzen unserer Komfortzone und wachsen als Männer und als Gemeinschaft über uns hinaus. **[English version]** Join the **new Telegram group** to find out the exact meeting point and coordinate during the event: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Welcome to **Comfort Zone Breakers Berlin**! We are a community of men who have decided to step out of our comfort zones and take on new personal and social challenges. Here, it’s all about courage, growth, and overcoming boundaries together. **Who We Are:** In this group, you’ll find men from various walks of life who share a common goal: the desire to grow and discover new aspects of themselves. Whether you’re introverted or extroverted, new or experienced – everyone is welcome as long as they’re ready to push beyond their limits. **Our Mission:** Our meetups give you the opportunity to expand your comfort zone through targeted exercises and activities. We take on challenges designed to reduce fears, build self-confidence, and help you grow as a person. **What to Expect:** * **Getting to Know Each Other in Small Groups** – At the start of our meetup, you’ll have the chance to connect with other participants in small groups to build trust. * **Group Activities** – After that, we dive into exciting and surprising exercises in small groups, specially designed to pull you out of your comfort zone. We’ll surprise ourselves and others with fun and inspiring tasks, all aimed at expanding personal boundaries. * **Reflection and Advice** – We end each meetup with a reflection session. Here, we share experiences, provide feedback, and exchange valuable advice to support each other’s personal progress. **Cost:** Our meetups are free of charge – just bring your willingness to embrace new experiences and grow beyond yourself. **Are you ready to break through your comfort zone?** Then join us and become part of the **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Together, we’ll push the limits of our comfort zones and grow as men and as a community.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.