Financial Health

**CERES Community Park – Merri River Trail** It’s time we explored a new trail! So this week we are heading over to Brunswick and will walk the Merri River Trail. The **CERES Community and Environmental Park** is on the banks of the Merri River and the trail runs alongside the Merri River. We walk as far as Bell Street, then back for coffee at the Merri Café. **Start:** CERES Park, corner of **Roberts and Stewart Streets**, Brunswick East. Meet just inside the gate. Look for the red umbrella! **Start time:** 9.00 AM **Parking:** There is parking at the CERES Park. But if it is crowded, park anywhere in the surrounding streets. Allow 10 minutes to walk back to the START. **The Walk**: The walk follows the Merri Creek north to Bell Street, Brunswick then back the same trail to the start. **Total distance**: 5.0 km. (approx.) **Time:** Allow 2.0 hours for the walk, plus half hour for coffee. Total 2.5 hours. **Difficulty:** Easy **Toilets:** At the start. **Coffee:** Merri Café located adjacent to the visitor centre.

Join the Melbourne River Sangha for a day of mindfulness at Từ Ân Monastery guided by Brother Pháp Lữ, a disciple of the Venerable Zen Master Thích Nhất Hạnh and senior monastic in the Plum Village tradition. This day will support participants to develop inner peace and harmony through mindfulness practices, meditation, and holistic well-being teachings. Together as a flowing river, we aim to expand our awareness of the interdependence between the food we consume, our body, our mind, and the environment we live in. This event will be offered in Vietnamese, with English translation available. The program will be guided by Ven Thích Pháp Lữ (France) and Ven Thích Hạnh Phẩm (Từ Ân Monastery). Program coordination and translation to English by Chân Hỷ Sơn (Brother True Joyful Mountain). Supporting Teachers: **Sister Thuần Tiến and Sister Diểm Nghiêm** are disciples of the late Zen Master Thích Nhất Hạnh. **For the full Event details and to register, please visit our Eventbrite page: [https://www.eventbrite.com.au/e/viet-mindfulness-health-day-with-br-phap-lu-disciple-of-thich-nhat-hanh-tickets-1982608444227](https://www.eventbrite.com.au/e/viet-mindfulness-health-day-with-br-phap-lu-disciple-of-thich-nhat-hanh-tickets-1982608444227)**

Happy New Year! Apologies for the radio silence. I've been MIA for the last couple of months...life and all. But now I'm back to it. Let's start the year by trying out Hazel. Here's the group [MENU](https://hazelrestaurant.com.au/wp-content/uploads/2026/02/HAZEL-Chefs-Menu-A5-90.pdf) at $95pp. As usual, a $20 deposit will be required to secure your spot (to avoid no-shows and last minute cancellations). This will be returned to you on the night, or if you change your RSVP with at least 48hr notice. See you there! Priscila

Namaste, healer. It's time to light up the third chakra. It's our energetic engine room — the place where confidence, willpower, and personal strength all come together. And when it's humming, life just flows better. Hence, our Reiki Solar Plexus Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the solar plexus chakra is essential for: * Confidence (so you can back yourself and step into your power) * Willpower (so you can follow through on what matters to you) * Healthy self-esteem (so you value yourself without needing outside validation) * Good digestion — both physical and emotional (so you can process life's experiences more easily) * A strong sense of identity (so you know who you are and can stand firm in it) So come and join us for a powerful practice night and leave feeling energetically fired up and emotionally centred. Hope to see you there! Jeremy ## Time to Expand Your Reiki with Pellowah Healing? Pellowah is the **yin to Reiki's yang.** High-vibrational healing energy. Incredible symbols. Potent chakra meditations. Expanded consciousness. You'll be surprised by how much it expands your healing abilities. To find out more about our upcoming March 27-28 **Pellowah healing** course, [click here](http://www.pellowah.net.au/pellowah-courses.html).

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Sunday arvo, $7 pints, live music, what more could you want! Rocky Ridge Brewery, which has taken over from Thunder Road Brewery, offers a bunch of boutique craft beers. So come join us for a drink or three and banter!

## ✨ KISMETRIX \| True Connection [Ticked Event](https://www.kismetrix.com.au/all-events/?event=26306) ### The Valhalla \| Elegant Singles Night Hosted by **KISMETRIX \| True Connection** 📍 **Valhalla Bar (Basement, Olderfleet Building)** 477 Collins Street, Melbourne VIC 📅 **Saturday, 14 March** 🕖 **7:00 PM – 10:00 PM (Hosted)** (Venue open late) ### AN ELEGANT SATURDAY NIGHT FOR THOSE WHO PREFER DEPTH OVER NOISE Hidden beneath the iconic Olderfleet Building lies **Valhalla** — a Scandinavian-inspired underground bar where atmosphere, design and conversation take centre stage. This is our **Elegant Singles Night** — a refined Saturday social for those who want real conversation, good energy, and connection that unfolds naturally. No swiping. No forced rotations. No loud, chaotic party crowd. Just confident adults showing up — in real life. ### 👥 AGE GROUPS [(TICKETED)](https://www.kismetrix.com.au/all-events/?event=26306) To create a balanced, comfortable room, tickets are released across two overlapping age groups: • **30–48** • **38–60** Guests receive coloured name tags on arrival to help our hosts support thoughtful introductions early in the evening. As the night progresses, the room naturally opens into relaxed, free-flowing mingling. This structure keeps the atmosphere elegant, social and effortless — without pressure. ### 💫 ABOUT THE EVENT Tired of dating apps that go nowhere? Over speed dating that feels like an interview? So were we. KISMETRIX \| True Connection was created for singles who want something more human — real presence\, real conversation\, and genuine chemistry\. You’ll walk into a room full of people who: * Are done with endless chatting and ghosting * Want to meet face-to-face, not behind a screen * Value depth, respect and good energy * Care about how they show up — socially and emotionally Come for a drink. Stay for the conversation. Leave glad you came. ### 🎯 WHO THIS NIGHT IS FOR This event is for singles who: * Prefer substance over surface * Enjoy meaningful conversation and elegant social settings * Are emotionally mature and socially aware * Want a great Saturday night — regardless of outcomes Come solo or with friends — many do. ### 🍷 THE VIBE Expect: * A moody, intimate underground bar setting * Nordic-inspired design and refined ambience * Hosted support early, free flow later * An elegant, socially aware crowd * **Happy Hour drink specials available at the bar** Think less “dating event” — more **a Collins Street Saturday night done properly**. ### 🎟 TICKETS & INCLUSIONS Get your ticket [HERE](https://www.kismetrix.com.au/all-events/?event=26306) Your ticket includes: * Entry to the curated **KISMETRIX Elegant Singles Night** * Hosted support throughout the evening * A thoughtfully balanced social experience Drinks and small plates are available for purchase directly from Valhalla, with **Happy Hour specials** offered during the event. 🎫 Tickets are limited to maintain quality, balance and atmosphere. Early booking is strongly recommended. ### ✅ WHY PEOPLE LOVE KISMETRIX EVENTS * No apps. No swiping. Just real people * No scripts or awkward structures * Thoughtful curation without rigidity * A genuinely enjoyable night — even if you attend solo * Many guests come “just for a drink” … and end up staying all night ### 🔔 [BOOK NOW](https://www.kismetrix.com.au/all-events/?event=26306) Spaces are limited to maintain the energy and quality of the room. **Refund Policy:** Tickets are non-refundable. If you can no longer attend, you’re welcome to transfer your ticket to someone else in the same age group. ## **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **social@kismetrix.com.au** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 Follow us on **[Instagram](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/"), [Facebook](https://www.facebook.com/profile.php?id=61559826808523 "https://www.facebook.com/profile.php?id=61559826808523") & [Eventbrite](https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353 "https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353")** 📄 \*\*Important Notice:\*\*By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s[ Terms & Conditions](https://www.kismetrix.com.au/terms-and-conditions-2/ "https://www.kismetrix.com.au/terms-and-conditions-2/"),[ Privacy Policy](https://www.kismetrix.com.au/privacy-policy/ "https://www.kismetrix.com.au/privacy-policy/"),[ Disclaimer](https://www.kismetrix.com.au/disclaimer/ "https://www.kismetrix.com.au/disclaimer/") and [Code of Conduct](https://www.kismetrix.com.au/code-of-conduct/ "https://www.kismetrix.com.au/code-of-conduct/").Some events may be non-refundable as stated in their individual descriptions.🤝 Collaborations: **collabs@kismetrix.com.au**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Tickets are on sale now**

FREE meetup. Register HERE 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp **Unlocking Retirement Capital: Flips, Wholesales & Private Money Strategies in Self-Directed Accounts** **Featuring Guest Speaker:** Amanda Holbrook (Specialized Trust Company) **Hosted by:** Columbus Investors Club ### **Event Description** Most people think retirement accounts are passive. That they’re “for later.”That you can’t touch them. That real estate and retirement money don’t mix. They’re wrong. This meetup is about how investors use **Self-Directed IRAs and Solo 401(k)s** to put retirement capital to work…**buying real estate, funding deals, and even raising private money** (the right way). ### **Featured Guest Speaker: Amanda Holbrook** We’re excited to welcome **Amanda Holbrook of Specialized Trust Company** to break this down clearly and practically…so you understand what’s allowed, how it works, and what to avoid. ### **What You’ll Learn** Amanda will walk through: **Flip inside a Self-Directed IRA or Solo-401(k)** * How to structure the deal correctly * How expenses must be handled * When UBIT may apply **Wholesale within a retirement account** * How assignments work * What type of income it creates **Use OPM (Other People’s Money) to scale** * How investors raise private money from Self-Directed IRAs * How to structure notes properly * How to fund deals inside **and** outside your own retirement account ### **The Core Idea** There is a lot of capital sitting in retirement accounts. This session shows you how real estate investors unlock it **without guessing, winging it, or accidentally creating a compliance mess.** ### **Who This Event Is For** * Investors flipping or wholesaling who want to understand self-directed rules * Anyone raising private money (or wanting more capital sources) * People with retirement funds who want them working harder than stocks/mutual funds ### **Event Details** **Location:** Ohio Brewing Company – 421 E 2nd Ave, Columbus, OH 43201 **Date & Time:** Thursday, March 26th, 6–8 PM *(Doors open at 5:30)* **Cost:** Free *(Seats are limited — RSVP required)* **Food:** Free food included **FREE meetup. Register HERE** 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp *Disclaimer: This event is for educational purposes only and is not legal, tax, or investment advice.*

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

📢 **RSVP Required - Limited Capacity** 🎟️ Please note that due to limited capacity, we cannot guarantee entry, food, or seating. Kindly understand that space is limited. Join us for a **FREE public event** with provided **refreshments**! Get ready for an exciting game meetup! We're thrilled to have you join us. Rest assured, we have ample space to accommodate multiple game playing. Game time: **2 pm to 5 pm**. Remember, just like in real life, you don't have to arrive on time to start playing. Here's the detailed **Agenda**: **1:45 pm - 2:00 pm: Opening & Setup** **2:00 pm - 2:30 pm: Food & Networking** **2:30 pm - 3:45 pm: Game Talk** **3:45 pm - 5:00 pm: Game Time** **5:00 pm - 5:15 pm: Closing** No need to bring anything other than yourself. Feel free to bring a friend and share some good jokes too! 🧐 We're excited to see you there! Don't forget to **RSVP to secure your spot**.

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy