Fitness Boot Camp

*(English version below)* ### **[FR] Course à pied & Échange Linguistique (FR/EN) 🏃‍♂️🗣️** Envie de courir et de progresser en langues ? Rejoignez notre groupe convivial pour une session de course à une **allure agréable**, ponctuée d'échanges en français et en anglais. Tous les niveaux sont les bienvenus ! Ne vous inquiétez pas pour votre niveau de langue, je suis là pour vous aider. L'objectif est de s'améliorer ensemble dans la bienveillance. **⚠️ Confirmation obligatoire :** L'inscription sur Meetup ne garantit pas votre place. **Merci de me contacter sur WhatsApp pour confirmer :** Jingyi : **+33 6 47 56 26 17** **Note :** 1\. Si vous êtes en retard\, sachez que je ne pourrai probablement pas répondre une fois la session commencée\. Merci d'être **ponctuel**. 2\. En participant\, vous pratiquez sous votre propre responsabilité\. Assurez\-vous d'être en bonne condition physique \(les organisateurs déclinent toute responsabilité en cas de blessure\)\. *Plus d'événements hebdomadaires seront partagés sur notre groupe WhatsApp !* ### **[EN] Running & Language Exchange (EN/FR) 🏃‍♂️🗣️** Combine fitness and conversation! We’re meeting for a run at an **enjoyable pace** with dedicated sessions to practice English and French. Everyone is welcome, regardless of your language level—I’ll be there to help you out! We are a friendly group focused on improving our speaking skills together. **⚠️ Registration Info:** A spot on Meetup doesn't guarantee your seat. **Please message me on WhatsApp for confirmation:** Jingyi: **+33 6 47 56 26 17** **Disclaimer:** 1\. If you are late\, please note that I might not be able to pick up your call once the session starts\. Please be **punctual**. 2\. Please exercise caution\. By joining\, you agree that you are fit to run and that the organizers are not responsible for any injuries\. *I’ll share more of our many weekly events on WhatsApp!*

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

🇫🇷 Français Envie de pratiquer le japonais de façon décontractée ? Rejoignez-nous ! Nous sommes une communauté créée en 2014 à New York pour apprendre et partager la langue et la culture japonaises. Aujourd’hui, nous organisons des rencontres non seulement à New York, mais aussi au Texas, à Miami et à Tokyo. Et désormais, nous lançons également J-kuru à Paris ! Que vous appreniez le japonais ou que vous soyez simplement curieux de la culture japonaise, vous êtes les bienvenus. Il n’y a pas de manuels ni de cours formels : l’esprit de J-kuru est de créer un espace chaleureux et amical, autour d’un café, pour échanger librement et dans la bonne humeur. N’hésitez pas à nous contacter ou à participer ! Ici à Paris, nous allons rassembler des personnes du monde entier qui s’intéressent à la culture japonaise — alors merci d’avance pour ton soutien ! https://discord.com/invite/BtXT9zFQ9U 🇯🇵 日本語 日本語をカジュアルに話したい人集まれ！ 私たちは2014年にニューヨークで始まった、日本語を学ぶ・楽しむコミュニティです。 現在はニューヨークだけでなく、テキサス、マイアミ、東京でも活動しており、今回新たに パリ でもスタートします。 日本語を勉強している方、日本文化に興味がある方、どなたでも大歓迎です。 教材や授業形式は一切なく、コーヒーでも飲みながら、気軽に楽しく日本語を話すフランクな場を提供することが J-kuru の大切にしていることです。 ぜひ気軽にご参加・ご連絡ください！ ここでパリはもちろん世界中の日本文化に興味ある人を繋いでいくからよろしくね！ https://discord.com/invite/BtXT9zFQ9U

The game costs 20.5€+fees/person by credit card or Paypal through Paypal webpage during Meetup subscription process. Feel free to bring a +1 or more. The 2 pitchs (20 players, 4 teams of 5 players) are booked during 1h30. Please come 10min before the beginning. If you can't come, please **RSVP early** **not going (48h before)** and check the refund policy. This is a friendly game so please don't take it too seriously... Beers in the bar afterwards. **EQUIPMENT** * On the day of the game, you will be informed of your pitch number, so check your message on meetup/WhatsApp * The pitches are made of artificial grass and closed within a barrier or "cage" to prevent the ball from leaving the playing area and keep the game constantly flowing with rebounding sidewalls. * Astroturf shoes are recommended but not mandatory * A changing room is available with lockers but you need to bring your own padlock or you can put your bag in the goals (it is what I do) * Training shirts/chasubles are available, so it doesn't matter the color you wear **REFUND POLICY** * RSVP early not going (48h before) and you will be refunded * After the 48h from the start of the event, if someone else can replace you, I will refund you, otherwise you will not be refunded * If a pitch is cancelled, you will be refunded * Refund will be done by friday **DELAY** * Being late several times will result to permanent ban * Please come 10min before to ensure that the game start on time, this is for the good of all players **CONTACT US** * Daniel mobile: +33610396743 * Meetup: Daniel's private message or event chat * [Whatsapp group](https://chat.whatsapp.com/KglPkbjioAJLhEEKZXLvjb)

Héllo mes yoginis , histoire de commencer la rentré en mode bonne résolution je vous propose des cours de yoga intégral + (relaxation) à partir du 19/09 vendredi soir de 20h00 à 21h00 à 10€ samedi après midi de 17h00 à 18h00 à 12€ *pour les inscriptions me laisser un message Nombre de personnes maxi 10 namasté https://www.facebook.com/events/303048366533413/

Atelier d’impro Découvre les joies de l'impro, optimise ta créativité et libère ton potentiel ! L'improvisation théâtrale est un excellent outil de développement personnel et une formidable aventure collective ! Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi ! Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés. L'atelier se déroule en 2 heures, au programme : Des échauffements dynamiques pour être à l’aise rapidement avec le groupe. La gestion du stress et le lâcher prise, Des jeux ludiques pour construire avec ses partenaires des histoires éphémères, Du rire, du [Fun] et des rencontres … Infos pratiques : - Nombre de participants limité - Prévoir une tenue confortable -Une participation de 10 euros sera à régler - Les modalités seront envoyées par message privé Venez vous essayer, vous dépasser, jouer des personnages… vous permettant de passer des moments d’exception. Nous déclinons toute responsabilité en cas d’incident, lors des ateliers. Hocine et Solène

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Mike’s Bootcamp passe à la vitesse supérieure. J'ai le plaisir d'accueillir mon amie Karima — @kurlygirl sur Instagram, Championne du Monde et d'Algérie de Viet Vo Dao — pour une séance explosive mêlant boxe, cardio et renforcement musculaire. Débutants comme sportifs confirmés, vous êtes les bienvenus. Pas besoin d'avoir fait de boxe, on part de zéro. 💥 AU PROGRAMME → Initiation au shadow boxing animée par Karima → Circuit renfo + cardio en zones → Finisher collectif → Co-animé par nous deux, ensemble, du début à la fin On vous attend nombreux. Ce sera une matinée mémorable. 💪

https://chat.whatsapp.com/J37OjBT8cPhFfIT7nQImR1 IMPORTANT INFORMATION: Please READ the following RULES! 1. If you are registered (RSVP) on meetup and for any reason you can't make it, CANCEL the RSVP before 4:00 pm of the day before the game. That way someone else can play. You should cancel EITHER if you are on the mainlist OR on the WAITLIST! 2. Those who do not follow this rule will be automatically SUSPENDED for TWO games. 3. RSVPs open at 1:30 PM one week before the game. Please respect this time, and inform organizers if you find any unusual settings in the event page. 4. Please confirm your participation here or by the Whatsapp Group the day before the game. Also check for updates (time or field) in the Whatsapp Group the day before the game. 5. If you're more than 20 minutes late you're not guaranteed a place in the game once it has started. 6. No tackles. No offside. 7. No guests (+1 or +2) allowed The game will start at 8:00AM. Please be on time. Those of you arriving early, in order to secure us a field, please go on the pitch and pretend you're warming up. If you have any problem please ask the organizers to JOIN THE WHATSAPP GROUP. Français: INFORMATIONS IMPORTANTES! 1. Si vous êtes inscrits dans la liste meetup et n'êtes pas en mesure de venir le jour J, merci d'annuler au plus tard la veille à 16h00 pour laisser leur chance aux autres joueurs. Vous devez annuler votre inscription même si vous n'êtes que sur la liste d'attente! 2. Les joueurs ne respectant pas la règle 1 seront systématiquement privés de 2 matchs. 3. L'inscription aux événements est ouverte à 13h30 une semaine avant le match. Respectez ce temps, et informez les organisateurs si vous trouvez des anomalies dans les informations de l'évènement. 4. La veille du match, merci de reconfirmer votre présence ici ou sur le groupe whatsapp pour s'assurer du nombre de joueurs réellement actifs et présents. 5. Si vous avez plus de 20 minutes de retard votre place n'est plus garantie dans le match. 6. Pas de tacles. Pas de hors jeu. 7. Inscription individuelle, Pas de +1 ou +2 Le match commence à 8h00, soyez ponctuels! Pour les premiers arrivés, n'hésitez pas occuper le terrain, vous échauffer en attendant le reste de l'équipe.

Parking gratuit

STRETCHING CLASS
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Meet & stroll over to the pavilion for free live music rock. Wear Yacht rock inspired attire. Bring lawn chair, if you can't stand 3 yrs. Music starts at 7:30 Saturdays May 16-Aug at RTC: Sip & Stroll alcoholic beverages from participating restaurants within the event footprint beginning at 6:00 PM. **Participating Sip & Stroll Restaurants:** Capital Burger CitySwing Fogo de Chao North Italia Sixty Vines Ted’s Bulletin True Food Kitchen Makers Union Uncle Julio’s

Ready to take your hiking to the next level? This 10-mile loop is a great mileage-builder for hikers looking to move beyond the basics. This trail is more mental than physical and you will feel so accomplished once you complete it! **You must register here: https://www.destinationhike.com/events/level-up-hike-10-miler** Spring is here! What a wonderful time to get out and hike beautiful trails across the DMV! **Once you register, please look for a detailed email from info@destinationhike.com.** \* Excerpt from Destination Hike Waiver\* *Hiking is a recreational activity that has an inherent risk of danger. While hiking I may be exposed to dangers and hazards, not limited to: heat, stroke, dehydration, bee stings, tick bites, snake bites, loss of balance, inclement weather, falling rocks, fatigue, wildlife, negligence of others, drowning, and/or death. Please review full waiver prior to registering for any Destination Hike event.* How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the Spring\, you need to pay attention to what the weather may be for that day\. There is always a possibility for rainy weather\. Allergens may be higher\, and there may be more bugs out\. You will want to dress in layers\, so you can take off and put on layers as necessary\. Also\, make sure you wear solid footwear with grips on the bottom\. Hiking boots are strongly encouraged\. Spring can bring wet trails that can be slick if you are not wearing appropriate footwear\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Trail app will be provided in confirmation email\. Any additional questions, comments, or concerns, email info@destinationhike.com

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite