Fitness Boot Camps for Women

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **ZEIT** 14.03.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

Hi Footballers, We play in the format 8v8 for a full hour. The pitch is a modern artificial turf (outdoor) in Safe-Hub Berlin. The fee to participate is 7.49€. In order to sign up for the game, you would need to download the mobile app "CeleBreak", where you can sign up for the game and pay the participating fee. You can download the app for free from the AppStore and Google Play App Store. Download the **CeleBreak App** here: [https://onelink.to/celebreak](http://onelink.to/celebreak) Visit our **Website**: [https://app.celebreak.com/](https://app.celebreak.com/) An organizer will welcome you at the pitch and provides bibs and balls for the game. **Female and male players of all skill levels are welcome!** :-) Hope to see you soon on the pitch Marius PS: No worries about the event attendees number on Meet Up - the real sign up number of players for a game you will see in the app!

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hey there,👉Berlin explorer! 🎉 **Welcome** to Social Meet Buddies (or Someet Buds in short)! This is your go-to crew for epic socializing, sparking new friendships and intellectual discussions with like minded people. Whether you’re fresh off the plane or a longtime Berliner everyone is invited to join our vibrant community! 😄. **What can you expect**: This event gives you the opportunity to connect with people to engage in meaningful discussion and get different perspectives on various topics. Please be respectful to the people whom you meet.Any disrespectful behaviour will not be excused and will lead to exclusion from the group.Please come with a good vibe and a smile. We meet every saturday evening. Please keep an eye on our event venues as it keeps on changing every saturday. Someetbuds host(s) communicates via these messenger(s) during the event to reach out to you.Please read the group and data privacy policy in the group description of this group. 👉Meetup app message section 👉[Whatsapp channel](https://chat.whatsapp.com/GGWDM8P93mFE7HMrZPrGB2) 👉[Telegram channel](https://t.me/+UVgsWbvt5JQ1ZGUy%E2%80%A8) Follow us on insta👉 someet.buds. thank you and see you all. Someetbuds Host Nitin & Team

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

**Vegan, Almost Vegan, or Just Curious? Meet Women Like You Over Dinner in Berlin** **Every week, we open a table at LoveBurger in Neukölln for women who want good vegan food and real company.** Whether you've been plant-based for years or want to try it without the judgment, you're welcome here. Show up alone, leave with a friend. **What we do together:** * 💬 Share recipes, tips & honest vegan experiences * 🛒 Swap recommendations — best vegan products, supermarkets & hidden gems in Berlin * 🍔 Eat together at LoveBurger — our weekly combo is a housemade chickpea-burger, fries & drink for €13.50 * 👯 Bring a friend if you want — the more the merrier * 🌱 Exchange, connect & maybe find your new vegan bestie **Good to know:** * 📍 Love Burger, Treptower Str. 90, Neukölln * 📅 Every Sunday at 2 pm * 🪑 Limited to 14 seats — grab your spot early * 🆓 Free entry, pay for your food *A small table. A big welcome. Come as you are.*

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

A 60-minute Hatha-Kundalini practice designed to guide you back to a state of stillness and ease at the week's end. This session is a curated journey to calm the mind and strengthen the body, using grounding Pranayama (breath control), purposeful asana (postures), and potent Kriya sequences. We will explore finding ease even within physical and mental challenge, learning to steady the mind, release built-up anxiety, and reconnect with a deeper sense of self. The class is open to all levels, offering a mindful blend of challenge and relaxation. Bring your own mat or use one of ours.

Join a 75 min session of traditional Indian Hatha yoga, including pranayama (breath control), meditation, chanting, and movement exercises. This practice emphasizes the breath and subtle energy, guiding the individual energy body to merge with the cosmic body and experience a sense of Oneness. Each session focuses on one pranayama technique, allowing you to explore and deepen your connection to your inner energy. Bring your own mat or use one of ours.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**Our March pick is *God of the Woods* by Liz Moore.** **This month’s novel is an award-winning literary mystery that blends family drama with psychological suspense. It explores women’s voices and relationships while delivering an exciting, eerie, and deeply suspenseful story. The book is 576 pages in print or 14 hours and 35 minutes on audiobook.** Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found. As a panicked search begins, a thrilling drama unfolds. Chasing down the layered secrets of the Van Laar family and the blue-collar community working in its shadow, Moore’s multi-threaded story invites readers into a rich and gripping dynasty of secrets and second chances. It is Liz Moore’s most ambitious and wide-reaching novel yet.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!