Fitness Boxing

Pool practice at North Toronto Community Centre, a short walk west of Yonge/ Eglinton subway station

\*\***The Toronto History Walks Yearly Pass is available. Get it now for $125.00 for 1 year of unlimited tours, email** **torontohistorywalks@gmail.com** **for more information or for signing up!\*\*** \*\* **Please note: Please e-transfer the ticket price when booking your space for this tour! You can e-transfer to the following email at:** **torontohistorywalks@gmail.com** So in the winter of 2022 I listened to my guests. Time after time, the question that came up was, is there anything good and happy about history? Well not much, it's always a bit on the horrific side, and that is about all I can say, for now! Things are a changing for the better. Let's make the rest of 2026 a happy year! And with everything that has transpired in the last year and a half with tariffs and other undesirables let's have a good old time. I have been told that I am wordy, but that's ok. A tour about good times, good times in the sun, that's a bit of a stretch, but I did it. I put together a fun tour of the sunny side of the street. A tour of the good things in Toronto life from the Santa Claus Parade to decorated windows of both Eaton's and Simpson's, to trips over to the Island, and picnics with little puppies and kittens in High Park. Ok that's going a bit far, cut the puppies and the kittens! No dark secrets, no fires, cut off fingers, floods, tooth marks, disasters, murders, horrific deaths or innocent victims falling from windows, or crushed under subway trains, ghosts peeking out of buildings, human vampires, Spanish Flu or Spanish Civil War's impact on Toronto, or graves, I'm already starting to get homesick for the good times with all this fun stuff. Come along and experience a different and fun Toronto. In this strange era we are living in, a bit of sunshine is just the ticket. But no winter blues on this tour, I promise! You'll be as happy and contented as a **bunny in the sun.** And there is plenty of interesting history here in Toronto that is on the positive and fun, happy side, you'll see. This walking tour is for all fitness levels and skills. Please dress for the weather. This walking tour begins and ends on the steps of old City Hall at the northeast corner of Queen Street West and Bay Street. Hope to see you soon! This tour has a ticket price of $15.00 per person. \*\* **Please note: Please e-transfer the ticket price when booking your space for this tour! You can e-transfer to the following email at:** **torontohistorywalks@gmail.com**

Join us for our new winter series for 2026 - BOARDGAME FRIDAY! This is a great place to meet new people, make new friends and play some fun games. Come with a group or by yourself! There will be games like Catan, Avalon, Ticket to Ride, Uno, Monopoly, Cards Against Humanity and more! **The restaurant, Aifam, will be giving out a free alcoholic drink of your choice (Wine or Beer) with the purchase of each sandwich!** Address: 102 Harbord St, Toronto, ON M5S 1G6 This event has an entry fee of $15 to be paid via cash or e-transfer. If you purchase any food at the venue the entry fee reduces to $12.5! Looking forward to hosting this!

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

**RESERVING on MEETUP does NOT confirm your spot**. Please Text 416-500-8946 or email admin@JLSoccer.com ONLY to RSVP. DO NOT SHOW UP WITHOUT SIGNING UP IN ADVANCE. YOU WILL BE TURNED AWAY. **HOW TO SIGN UP:** http://www.torontoindoorsoccer.com/ TORONTO'S BEST INDOOR PICKUP SOCCER PROGRAM HOSTED BY SOCCER TORONTO EST. 2008 **\*\* FALL/WINTER SCHEDULE \*\*** * Mondays 10PM-12AM * Thursdays 10PM-12AM Pickup soccer is held every week at the newly renovated METRO GOLF SPORTSPLEX located at 125 MILNER AVENUE (MCCOWAN & 401). There are lots of regular skilled soccer players who attend on a weekly basis along with new players who are welcome, and there is always a game! New players each match! This pickup soccer program is hosted by Soccer Toronto and has been AROUND SINCE 2008. **\*\*\*\*\* IMPORTANT INFO \*\*\*\*\*** • **FORMAT:** 7 vs 7 OR 8 vs 8 • **LEVEL:** All players welcome (Beginners to Advanced) • **COST:** $25/player. *Payment must be made in advance via email money transfer sent to:* *admin@JLSoccer.com* • **FULL INFO:** www.torontoindoorsoccer.com (Rules) • **HOW TO SIGN UP:** Text 416-500-8946 or email admin@JLSoccer.com **\*\*\*\*\* MORE INFO \*\*\*\*\*** Indoor turf shoes recommended (No cleats). Shin guards recommended. Jerseys/Pinnies/Ball are all provided. Show up ready to play! Bring water. Meet the organizer on the first field when you enter the facility. Drinks and snacks are available for purchase. Please reserve at least 1-2 days in advance to ensure availability. It's first come, first served. Space is limited!

We have a new program running on Thursdays 8:00pm-9:30pm from March 26th until May 28th: Casino Rueda! Also known as Rueda de Casino, this is a Cuban salsa dance style where a group of couples form a circle and execute synchronized salsa moves under the direction of a "caller". The classes are progressive, so we'll be looking for a commitment through payment for all classes, but please come join us for your first on March 26th and decide if you'd like to stay for the rest! Each 1.5h class will cost $20, with the entire 9-class program costing $180. No prior experience of partner necessary! Instructor: Leon Payment: Cash or e-mail transfer to galaxydanceclub.info@gmail.com Address: 39 Glen Cameron Thornhill, unit 1 Contact: 647-504-9876 Please let us know if you have any questions!

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $30 drop in 225 Traders Blvd E #8, Mississauga, ON \*Please RSVP minimum 24 hours in advance\*

🍪👑 **ULTIMATE COOKIE CRAWL: TORONTO’S SWEETEST SHOWDOWN** 👑🍪 We’re Finding the Best Cookie in the City. For Research. Obviously. I’ve done the hard work (you’re welcome) and curated some of the top cookie spots and bakeries in Toronto so we can settle the ultimate question: Who makes the best cookie in the city? Is it gooey and underbaked? Crisp and golden? Thick and dramatic? Stuffed, dipped, or classic chocolate chip perfection? Join me for a sugar-fueled city walk as we explore some of Toronto’s most talked-about cookie destinations. And no — you don’t have to love cookies to join. You don’t even have to order one. You can simply come for the walk, the social energy, and the joy of watching the rest of us debate texture like it’s a competitive sport. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🍪 The Cookie Lineup Here’s where we’re heading: • **Bakery Pompette** (Meetup Spot) • **The Night Baker** • **Andrea’s Cookies** • **Dear Grain** • **Midnight Cookie** • **Crumbl Cookies** • **The Well** – including Big Fat Cookies Yes. We’re committed. Lunch will be at the food court at The Well — because after multiple cookie stops, you may decide you need something… not round and sweet. \*\*\* 🚶‍♂️ The Walk This will likely be a 2-hour walk (possibly longer depending on lines and cookie enthusiasm levels). We’ll move at a steady pace, but please be comfortable walking and standing in line. You’re always welcome to leave at any time if you need to peel off early. This is part food crawl, part city walk, part social adventure. \*\*\* 💰 Important Notes Members are responsible for purchasing their own cookies. Many cookies are large — sharing is encouraged! Split with a new friend. Build community through butter and sugar. Bring cash, as some spots may prefer it. \*\*\* 🧢 Meetup Details 📍 Meetup Location: Outside The Night Baker 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 1:00 PM ❗ I will only wait 5 minutes End Point: The Well \*\*\* 👟 What to Bring • Water • Good walking shoes • Weather-appropriate clothing • Possibly a snack (if you want something non-sweet along the way) Comfort is key — this is a marathon, not a sprint. \*\*\* 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant socials But today? Today is about cookies. \*\*\* ⚠️ A Gentle Reminder Sometimes life happens and plans may shift — please keep an eye out for updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the cookies. Stay for the debates. Leave with a favourite — and possibly crumbs in your pocket. Toronto has opinions about everything. Let’s see who earns the cookie crown. 🍪✨

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)