Fitness

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/unionville-ON/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join us for Energy Flow in Trinity Bellwoods Park! Energy Flow uses intentional movement and breath to explore energy in the body, cultivating awareness and deeper connection. Each class draws from different aspects of yoga philosophy and practice while remaining welcoming and accessible to all levels. Just bring a mat and yourself. Classes are by donation (Cash or tap accepted) Located on the west side of the park, just south of the John Gibson House and north of the playground. Contact to join the WhatsApp group for updates, questions, and future offerings.

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

# Friday Walk & Chat Group You asked and I delivered. Join us each Friday for an energizing **Walking & Chat** event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community. Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness. Our walk is done at a **good steady pace** with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts **about 1.5 hours**, giving you time to move, chat, and start your day feeling accomplished. I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. Come ready to move, connect, and enjoy the benefits of fitness and friendship. **Everyone is welcome!** Start Time: 6:30 Sharp *Event: Exercise -* **Walk starts promptly at 6:30 ensure to arrive a few minutes early!** **Location: [Erindale Park 1695 Dundas St. West Mississauga, ON L5C 1J4](https://www.google.com/maps/dir/1695+Dundas+St+W,+Mississauga,+ON+L5C+1E3/@43.5495525,-79.7368215,12z/data=!4m7!4m6!1m5!1m1!1s0x882b43fd0a7e4059:0xa09794082a5f2250!2m2!1d-79.6544208!2d43.5495821?entry=ttu&g_ep=EgoyMDI1MDUyMS4wIKXMDSoASAFQAw%3D%3D)** Investment: FREE **Meeting Area:** I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) **What to Bring:** * Dress for the weather – layers, hats, sunscreen, etc. * Water bottle * Ensure to wear comfortable walking shoes It’s a great way to start your weekend—getting active, meeting new people, and sharing good conversations. I do encourage to switch FYI the park has a public washroom Bring your smile and enjoy connecting with fellow members in a welcoming and friendly space. **Note:** This event is **weather permitting** if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. Prior to attending the event ensure to check the forecast and dress accordingly. BIG HUGS Patricia Lavigne Life & Wellness Coach 416-312-6983

You already know the deal.

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. How fast and how far? We'll be walking at near 4.75 km/ hour for about 8.35 km. The route is a loop, so we will finish where we originally start from. Bring water and wear comfortable shoes to walk in. Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

# Friday Walk & Chat Group You asked and I delivered. Join us each Friday for an energizing **Walking & Chat** event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community. Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness. Our walk is done at a **good steady pace** with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts **about 1.5 hours**, giving you time to move, chat, and start your day feeling accomplished. I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships. Come ready to move, connect, and enjoy the benefits of fitness and friendship. **Everyone is welcome!** Start Time: 6:30 Sharp *Event: Exercise -* **Walk starts promptly at 6:30 ensure to arrive a few minutes early!** **Location: [Erindale Park 1695 Dundas St. West Mississauga, ON L5C 1J4](https://www.google.com/maps/dir/1695+Dundas+St+W,+Mississauga,+ON+L5C+1E3/@43.5495525,-79.7368215,12z/data=!4m7!4m6!1m5!1m1!1s0x882b43fd0a7e4059:0xa09794082a5f2250!2m2!1d-79.6544208!2d43.5495821?entry=ttu&g_ep=EgoyMDI1MDUyMS4wIKXMDSoASAFQAw%3D%3D)** Investment: FREE **Meeting Area:** I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia) **What to Bring:** * Dress for the weather – layers, hats, sunscreen, etc. * Water bottle * Ensure to wear comfortable walking shoes It’s a great way to start your weekend—getting active, meeting new people, and sharing good conversations. I do encourage to switch FYI the park has a public washroom Bring your smile and enjoy connecting with fellow members in a welcoming and friendly space. **Note:** This event is **weather permitting** if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted. Prior to attending the event ensure to check the forecast and dress accordingly. BIG HUGS Patricia Lavigne Life & Wellness Coach 416-312-6983

You already know the deal.

**Sorry, No More New Members!** **Cost :** **$12** per person. (cash only) "**Victor" NCS-Max synthetic** badminton birdies to be supplied by event host. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. **Attention !!! please let us know at least 48 hours (Thursday@9AM) in advance if you or your guest can’t make it. This gives those on the waitlist a chance to join! Please note that "no-shows" or late cancellations are tracked; even a single occurrence may result in removal from the group to ensure active participation. Thanks for your cooperation!**

**No, the hike is not canceled! We will cut it short if need be but I’m confident we can do this! One of the last times (Feb.) it was 12 degrees and three of us showed up and had a fantastic time. I’m confident this hike will be the same :). Just bring water!** **Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.