Fitness Motivation

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

**Struggling to stay consistent with morning workouts?** Come try one of the fastest growing sports in Ireland, **Ultimate Frisbee**. A non-contact mixed team sport - it’s easy to pick up and get playing straight away! This sport will get your **heart rate up, improving cardiovascular fitness** and also work on your stability and dynamic movements. Moreover, it's a nice way to meet new people! The group visually around 10-12 that come very week and is a mixture of levels but if you haven’t played before I can give you some info ahead and get you up speed! Start your day learning a new skill and improving your fitness, while having fun! ### Details Swan Indoor Hall, Rathmines ⏰ 7:00–8:00am €7 (cost is to cover hall fee)

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

## The Jam: Spring Forward, Fall Back — Open Mic Night 🌸🕒 **We’re back at the Signal Arts Centre for another night of live performance!** On **Thursday, 12th March**, we return to our traditional **Open Mic** format. Whether you’re a musician, poet, storyteller, or comic, we’d love to see you take the stage. ### 🎩 The Hat System No need to message ahead to book a slot! Just turn up on the night and put your name in the hat. We draw performers throughout the evening to keep the energy high and the lineup a surprise. ### ✨ The Theme: Spring Forward / Fall Back With the season changing, we’re looking for your takes on growth, new beginnings, or those moments where life makes you take a step back. > **Remember:** The theme is just for fun and inspiration—it’s not important if your piece doesn't fit! ### 🤝 All Calibres Welcome The Jam is a supportive community. We love seeing first-timers and seasoned pros sharing the same space. We always take a break halfway through to mingle and connect. ### 📍 The Essentials: * ⏰ **Time:** Doors at 8:00 PM \| Finish at 11:30 PM * 📍 **Where:** Signal Arts Centre, Albert Walk, Bray * 💰 **Entry:** €5 (+ €10 for BYOB) * ☕ **Perks:** Free tea and coffee provided Let’s fill the room and welcome the new season together. See you there! 🍓⭕️ Stay connected! Check out our social media and full event list here: [[Linktree](https://linktr.ee/TheJam.HBE)]

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

We are organizing this event for people that want to explore their creativity and practice expressing themselves through drawing. The event contains a variety of small games and exercises to connect with others in a fun and original way. A lot of times we find ourselves stuck with a problem or thought, either consciously or unconsciously. Being able to draw or doodle about it can often help. When I felt stuck in life, it gave me a lot of inspiration to draw how I felt. It was always a creative and refreshing way of structuring my problem and looking at it from a different perspective. I’m now looking forward to practicing more of this. I will bring paper and pens, that we need for the exercises. Feel free to bring your own drawing tools (colors, sketchbooks, pencils, etc.). No drawing experience is required Details: **Time:** Thursday 04-12-2025, 7:25pm to 9pm **Location:** abbey presbyterian church (Parnell Square N, Rotunda, Dublin 1, Ireland) top floor **Cost:** We ask a €5 fee to pay for the venue and help support the group **Punctuality:** Please do your best to arrive on time, so we have less interruptions during the event. *More info about the possible benefits of drawing:* [http://www.thedrawingwebsite.com/2013/07/31/the-benefits-of-drawing-2/](http://www.thedrawingwebsite.com/2013/07/31/the-benefits-of-drawing-2/) **Keep in touch with us:** [https://activesocialconnections.com](https://activesocialconnections.com)

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Want to go to Sunday morning outdoor yoga but don't want to go solo? Let's go together and grab a coffee afterwards! It's been a loooooong winter but spring seems to have finally sprung so it's time to get back out there for the first Yoga Social event of 2026! Tabhair Aire is an outdoor yoga event in the beautiful surroundings of the Dun Laoghaire baths overlooking the sea. The event is free of charge but you must secure a spot via the link in their bio [@tabhairaire.ie](http://@tabhairaire.ie). **PLEASE NOTE:** I am not affiliated with the organisers of the Tabhair Aire event. This is simply a social MeetUp for people who want to attend as part of a group and then grab a coffee together afterwards. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- About *Yoga Social*: Love yoga but wish it was a bit more… social? You’re in the right place. Yoga Social is for people who enjoy yoga and want to meet others who do too. We’re not running classes ourselves — instead, we’re getting like-minded people together to try out different studios, styles, and events together (with coffee and chats afterwards of course). Whether you’re into hot yoga, slow flow, or just here for the savasana, come join us as we check out new classes, explore wellness spots and events around town, and make some new friends along the way. Sometimes we'll mix it up with the occasional brunch, walk, sauna, sound bath, or whatever else looks like fun. Open to all levels, all backgrounds, and anyone who is looking for some yoga buddies!

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Centro Cultural Capoeira Água de Beber (CECAB) – Capoeira Água de Beber Cultural Centre – is a non-profit organization, founded officially in January 2002. Its pivot activity is Capoeira (classes, rodas, workshops, public presentations, cultural events, performances), however it aggregates other cultural manifestations as: samba de roda, maculelê, frevo, ciranda, dança do coco, dança afro, puxada de rede, craftworks workshops of making and playing music instruments, video projections, movies, lectures about relevant cultural topics and matters related to enforcement of citizenship. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Join the Dublin Runners for a European trip abroad next March to run the Málaga half marathon in Spain on Sunday 15th March 2026. The course is very flat with seemingly a very scenic route finishing in the La Rosaleda Stadium. Book your race number using this link where its current cost is Eur33 (less Eur1.65 using a coupon code AHOTU5). The price increases from Sept onwards & again nearer to the race date. https://www.ahotu.com/event/totalenergies-media-maraton-ciudad-de-malaga?gad_source=1&gad_campaignid=21762447353&gbraid=0AAAAAqM8vBfln3mwrCSsbJK0kz99OcNcf&gclid=CjwKCAjw6ZTCBhBOEiwAqfwJd_IiQXqtq0lVj_rxC79UoMfkfAhC4-z01PKVuL6-9ROTPjrjTi-uYhoCyzAQAvD_BwE In Sept we'll see who has booked a race ticket as i'll then be booking flights & securing accommodation. Let me know if you have any questions, Kind regards Maeve

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)