Flexibility & Mobility
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Frequently Asked Questions
Yes! Check out flexibility & mobility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the flexibility & mobility events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find flexibility & mobility events near your location here. Connect with your local community and discover events within your area.
Flexibility & Mobility Events Today
Join in-person Flexibility & Mobility events happening right now
Vinyasa Yoga
Hey! Flow with me through a Vinyasa Flow for 60 Minutes.
10€/mats included.
Level: sporty beginner to intermediate.
Want to know more about me? visit www.explore-pure-yoga.com 🙂
Looking forward to see you on the mat 🧘🏻
Address: Alkemy Studio 1040/ Gußhausstraße 2;
Mixed indoor volleyball
Mixed indoor volleyball. We play intermediate and advanced levels in a friendly and respectful environment. We play for enjoyment. Please note that numbers are important, so if you cannot come, please cancel 48 hours in advance so others can join. Failure to do so will result in exclusion from future games and payment of any outstanding fees. Best regards.
THURSDAY👋⚽FOOTBALL FRIENDLY 20:30-22:00 (Donaucity) w/ SORIN & Video Highlights
Things to know before playing:
Ladies and Gentlemen, boys and girls;
We play Thursday Night Football (outdoor only) . We play 90 minutes (kick off is at 20:30, and we meet at least 15 minutes before for a warm up phase). Post-Corona football matches are most likely between 14-16 and 28-32 players. If you would like to join please bring artificial turf shoes (like the ones for indoor turf) and shin pads (not mandatory but definitely recommendable).
All I ask is that you come with a good mood, be respectful to everyone, and pay online using the link below.
[FOOTxp Thursday Night Football](https://footballexperiences.net/kickaball/p/thursdaynightfootball/)
Other methods for payments.
**Bank Transfer**:
Sorin-Florian Brici
AT27 2011 1829 5564 7001
**\* [Revolut](https://revolut.me/brici)** \- Recommended
**\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended
**\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product
We play light: no sliding, hard tackling, fighting, screaming, & hopefully no injuries. We need to respect current regulations in Vienna, Austria.
The main priorities are to have fun and being safe. The drinks are relatively free after the game in the local pub, served to those who have shown fantastic football fair-play skills. We’ll confirm the location, the pitches, and the dressing room numbers via our dedicated Football WhatsApp group. Keep an eye out for the group messages. See you all soon.
Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first or second time.
Important management rule:
\> "No shows" are penalized with 10€ fee\. Please remove your name from the list at least SIX\!\!\! \(6\) HOURS before the event\. Book a place via FootballExperiences\.NET using this link
[Kick A Ball via FOOTxp.COM](https://footballexperiences.net/kickaball/)
One small final note:
Please avoid trying to take justice in your hands. If someone is talking bad, complaining, insulting someone, fouling on purpose or committing the usual football shenanigans, please let the organizers know. Measures will be taken, we assure you. Any misbehavior on your part, such as responding in an obscene way, fighting, or leaving the pitch is not a practical and diplomatic way of resolving the issues (it tends to create more tension and cause more problems). Let’s be respectful and mature and try to enjoy the game we all love. That’s why we’re all here. Get to know people from all over the world and have fun!
Thank you.
Sorin
Afterwork Indoor Padel at Padelzone Floridsdorf
Join us for **Indoor** Padel at Padelzone Floridsdorf.
**How we play**?
Beginners, Intermediate and Advanced Players are welcome.
Number of courts depends on the number of players.
* 4-5 players: one court
* 8-10 players: two courts
* 12-14 players: three courts
**Price**
* between 16-20 € for 2h depending of number of players
* I use the money to cover the costs for the court, balls and rackets.
* You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash.
**Equipment**
* I provide balls (usually Bullpadel Next)
* If you need a racket, you can rent it from me for 2 € (limited number available). There is also a machine at the venue, where you can rent a racket for 4 € (you need *SportToGo* App to rent from them)
**Cancellation**
* Please cancel at least 26h before the event, if nobody is on wait list. Otherwise you have to pay a 10 € late cancellation fee.
* If people are on wait list, please cancel 10h before the event.
Otherwise you have to pay a 10 € late cancellation fee.
* Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen).
* I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the Meetup community spirit. You still have to pay the full event fee in such cases.
**Important**
* Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.)
* We still value fair play and sportsmanship.
* Having fun together is way more important as winning.
**Other information**
* We are respectful and warm with each other. Our cultural and professional background is diverse
* The host or regular players can ask misbehaving players to step out from the court
* The host and regular players are entitled to send players to different courts to have balanced teams
* The venue has changing rooms and showers free of charge
* If you come by car, make sure that you park at Padelzone and NOT at Marco Polo Sportscenter
* If you have questions, you can send me a message any time. I speak german too.
Free Meditation & Yoga – just show up – we start at 19.00 on Thursdays
Hello there!
We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015
It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.
You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.
It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.
You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.
It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)
It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.
It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.
Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.
You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.
So there you have it......ten reasons......
Pop along to a Free Sahaja Yoga Meditation weekly Meeting
Showcase Spontaneous Acts + Open Stage JAM
**Book your tickets:** [https://www.iicv.at/improvshow](https://www.iicv.at/improvshow)
**Online tickets:**
\- 8EUR for non members
\- 2EUR for IICV members
**Onsite Tickets**: 10EUR
**Address**: Hermanngasse 31, 1070 Wien
**What are you afraid to say?**
**What happens when honesty hit?**
**Spontaneous Acts is an improv showcase** built entirely in the moment. Two performers at a time step on stage to create intimate. Each scene stands on its own, yet connects to the next, weaving a larger dramatic thread as the night unfolds.
When the showcase ends, the stage opens up for an **Improv Jam**, where everyone is invited to play, experiment, and connect.
\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*
**Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out.
**Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc.
Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership.
The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179
✨Weekly Co-Working Session in Vienna – Get It Done Together (1–5PM)
Looking for consistent rhythm in your work? Been putting something off for too long?
Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** — and let’s get it done, together.
📲 **Want** **to** **connect** with others before/after? Looking for extra support and accountability:
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox — bring whatever needs getting done and we’ll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between.
🕐 **Time**: 1:00 PM – 5:00 PM
📍 **Location**: Jaz in the City – Ground Floor long table: Windmühlgasse 28, 1060 Vienna
💻 **Bring**: Your laptop(& charger), journal, creative tools, or anything you’ve been procrastinating on
🌿 **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops
☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5.
Donations to support the community are voluntary and welcome.
🌱 **What to Expect**
* **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City**
* **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session — stay for a bit or settle in for the whole session
* **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day
* **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, we can move to a social area for a relaxed break
* **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready
* **Quiet companionship**: no pressure to talk during focus time — just shared presence and support
💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed.
**🪑Seating information:**
* If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception).
* There is a **long table with about 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here.
* There are also **round tables nearby** for anyone who prefers a more flexible setup.
* If you’d like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know — we’ll make sure you’re comfortably included. 💛
💬 Why Join?
* Beat procrastination with gentle accountability
* Reclaim your momentum without doing it alone
* Enjoy a change of scenery that boosts your focus
* Be part of a community that shows up — without hustle
Bring your project. Bring your presence. Let’s work side-by-side. 💚
Flexibility & Mobility Events This Week
Discover what is happening in the next few days
Walk as Far as You Like: A Flexible Winter Walk Across Vienna
Hi everyone!
On **Saturday, February 14, 2026**, I’m planning a beautiful winter hike across the green hills of Vienna — from **Nussdorf to Hütteldorf**, right through the heart of the Wienerwald.
This hike combines forest paths, gentle ridgelines, and some of the best panoramic views over Vienna. It’s a great opportunity to enjoy nature, fresh winter air, and relaxed conversation while crossing the city from north to west on foot.
You **do not have to walk the whole route**.
This hike is perfect if you want to join **only for part of the way**:
* 🚉 **Kahlenberg** – easy exit with public transport back into the city
* 🚉 **Neuwaldegg** – another convenient exit point with tram connections (approx. 11km hike, 3-4hrs and 350m altitude)
You can decide **during the hike** how far you’d like to go. Walking all the way to Hütteldorf is optional and only recommended if you feel fit and motivated on the day.
**What makes this hike special**
* 🌆 Beautiful views over Vienna from **Leopoldsberg** and **Kahlenberg**
* 🌲 Peaceful forest paths through the **Wienerwald**
* 📍 Passing classic local peaks like **Herrmannskogel** and **Dreimarkstein**
* 🚉 Very flexible route: you can join for part of the hike and exit earlier if needed
* 💬 A social hike with time for conversation and short breaks
You’re welcome to walk **as long or as short as you like**. The most convenient exit points with public transport are **Kahlenberg** and **Neuwaldegg**, so this hike is ideal if you want to test your pace or fitness level in a friendly group setting.
**Meeting Point**
📍 **Bahnhof Wien Nussdorf**
🕘 **09:00 a.m.** (in front of the station)
**Hike Details**
* ⏱ **Duration:** approx. **6.5 hours** (pure walking time to Hütteldorf)
* 📏 **Distance:** up to **24 km** (if walking the full route)
* ⛰ **Elevation:** approx. **892 m ascent**
* 🟢 **Difficulty:** Easy (technically)
* Walking the full route to Hütteldorf requires **good basic fitness**
* Shorter options are possible
* 🚶 **Pace:** Comfortable and social, with regular short breaks
More information on the trail:
[https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/2290740,nussdorf--vogelsangberg--hermannskogel--huetteldorf/](https://www.bergfex.at/sommer/niederoesterreich/touren/wanderung/2290740,nussdorf--vogelsangberg--hermannskogel--huetteldorf/)
**Group Pace & Staying Together**
**Fun (but serious) group disclaimer:**
If you sprint ahead and disappear, I will assume you’ve chosen a new life among wild boars, dog walkers, and people power-walking in jeans. Running ahead voids all group benefits, including navigation, moral support, **access to snacks**, and protection from aggressive squirrels. By running ahead, you explicitly accept these terms and conditions.
**Practical Notes**
I’ll send a **weather update on Thursday evening** to everyone who’s registered. It will almost certainly be **cold and possibly frosty**, so please be prepared.
* 🧤 Dress warmly in layers
* 🥾 Wear sturdy, winter-appropriate hiking shoes
* 💧 Bring your own snacks and drinks (at least **1 liter of water**), there will be no hut or restaurant stop along the route
* Some sections may be **muddy or slightly icy**, depending on the weather
**Disclaimer**
As always, this is a **free, private leisure activity**. I’m not a certified hiking guide, and participation is at your own responsibility and risk.
Looking forward to seeing you for this winter walk across Vienna ❄️🌲
Jörg
Winter yoga: morning
Moving to chill music and the chilly morning.
For beginners to seasoned downward dog-ers.
optional donation, suggestion 4 euros.
We'll practice wearing shoes and coats -- till we warm up!
I have some yoga mats in case you don't have one.
Come around 10:30 am to say hello and we'll start yoga-ing around 10:45 am for an hour.
Somatic Movement Workshop
Die Einladung 💌
Dieser Workshop ist offen für alle, die daran interessiert sind, ihren Körper durch somatic movement zu erkunden.
Was wir machen werden:
✨ Verspannungen in Schultern, Hüften und Rücken lösen.
✨ Den Geist beruhigen durch das Hineinspüren in körperliche Empfindungen.
✨ Mit der natürlichen Energie unseres Körpers uns wiederverbinden.
Du bist eingeladen, dich so zu bewegen, wie es sich für dich sicher und wohltuend anfühlt! Es sind keine Vorkenntnisse erforderlich – es geht ganz um das Erkunden und nicht darum, sich „richtig“ zu bewegen.
Praktische Details
• Kleidung: Am besten ist weiche Kleidung, in der du dich frei bewegen kannst. Mehrere Schichten würden helfen, sollte sich deine Körpertemperatur während der Praxis verändern.
Räumlichkeiten: Es gibt eine Garderobe/Umkleide, in der du dich umziehen kannst.
Verpflegung: Bitte bringe eine Wasserflasche mit. Im selben Gebäude befindet sich ein Café, in dem du vor oder nach der Einheit Tee, Kaffee und Snacks genießen kannst.
• Ankunft: Bitte sei bereits 10–15 Minuten früher da, um dich in Ruhe umzuziehen und im Raum anzukommen.
Ich freue mich sehr darauf, dich zu sehen!
🧡🧡🧡
Alina
************
The Invitation 💌
This event is open to all who are interested in exploring their body through somatic movement.
What we will do:
✨ Release "stuck" tension in the shoulders, hips, and back.
✨ Quiet the mind by tuning into physical sensations.
✨ Reconnect with our body's natural energy.
You are encouraged to move in whatever way feels safe and nourishing for you! No prior experience required - it’s all about exploration, not finding the "right" way to move.
Practical Details
What to wear: Choose soft clothing that allows you to move freely. Layers are recommended as your body temperature may change during the practice.
Facilities: A dressing room is available for you to change your clothes.
Amenities: Please bring a water bottle. There is also a cafe in the building where you can enjoy tea, coffee, and snacks before or after the session.
Arrival: Please arrive 10–15 minutes early to change and settle into the space.
I’m so excited and happy to see you!
🧡🧡🧡
Alina
Quadball (Quidditch) Open Training 🤾♀️🤾
🇬🇧 Quadball (Quidditch) is a mixed gender 🏳️🌈 full contact sport best described as a mix of handball, rugby & dodgeball! This Saturday there's an beginner training at KSV (Prater Vienna) where everyone is kindly invited! We promise a fast paced and intensive sports experience and lots of fun and community! Come by and try it out for yourself!
more infos @: www.viennavanguards.com
🇩🇪 Quadball (Quidditch) ist ein mixed gender 🏳️🌈 Vollkontaktsport, der sich am besten als ein Mix aus Handball, Rugby & Dodgeball beschreiben lässt!
Diesen Samstag findet ein Beginner Training beim KSV statt und jede:r ist herzlich willkommen! Wir versprechen schnellen & intensiven Sport und ganz viel Spaß & Gemeinschaft! Nähere Infos gibt's auf: www.viennavanguards.com
Tango Argentino Focused Práctica for all levels
**Focused Práctica for all levels –** *Free for participants of the full Tango Basics Course and the semester/yearly subscription to theTango Immersion Program.*
Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills.
Each práctica begins with a suggested focus and a short guided exercise to help you get started — you're welcome to follow it or do your own, no structure imposed. From there, you’re free to practice at your own rhythm.
**You’re welcome to:**
Train individual technique or work in pairs
Practice the role(s) of your choice – Most regular attendants practice both
Explore what you want for as long as you like
Repeat, research, and integrate what you’re currently learning — wherever that may be
This is not a class, and not a milonga.
It’s a space for mindful practice, curiosity, and experimentation.
There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process.
You don’t need to attend my classes to join, the Focused Prácticas are open to all backgrounds.
**Here you can expect:**
A welcoming, respectful atmosphere
Space to focus without pressure
Supportive presence if questions arise
Freedom to choose what you want to work on
Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base.
When I'm traveling, the Focused Prácticas are hosted by Justina.
**When & Where?**
**Today at 20:15 in Zentrum Exist\***
**Sechshauser Str. 38-36, 1150 Wien**
\*As part of the [Tango Immersion Weekend](https://www.jessicagerdel.com/tangoimmersion). Check our calendar for details of the next weeks.
**Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.**
Come as you are.
Practice what matters to you.
Grow together with intention.
See you on the dance floor!
Abrazo,
Jessica
**Check out our full calendar at jessicagerdel.com**
**Facebook/Instagram: Abrazatango**
Weekly Sunday Ice Bathing in the Danube 🧊
❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊
Ready to do something a little crazy… in the best way?
We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together.
No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people.
At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically.
❗️Safety first, always.
No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget.
🎒 What to bring:
Swimsuit, towel, warm clothes, and something hot to drink.
Come challenge yourself, feel alive, and maybe even fall in love with the cold.
Hope to see you in the water soon 🧊🔥
Tango Immersion Weekend: Tango Argentino Essentials Lab
**The Tango Essentials Lab is open to all levels and doesn't require previous experience. In this workshop we work on the foundational elements of Tango Argentino, with layered instructions for different levels.**
It's part of Tango Immersion, a module-based program where technique meets connection and improvisation, in a coherent path of embodied learning that invites you to slow down, listen, and train consciously.
You're welcome alone, with a dance partner, or friends.
Per workshop €25
Special pack for Meetup members: Full Saturday program (3 workshops + guided practice session) €60
Full Weekend (5 workshops + Practice session + Milonga) €140
Partial scholarships are available for young students and people with low income.
Looking forward to meeting you!
Jessica
Further details at jessicagerdel.com
Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango
Flexibility & Mobility Events Near You
Connect with your local Flexibility & Mobility community
From Stability to Stewardship
A Biblical & Practical Path to Financial Freedom
This is not just a money class.
This is a restoration space.
The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit.
Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning.
Together, we will talk honestly about:
Releasing shame and money anxiety
Building stability as a form of self-respect and spiritual discipline
Understanding money as a tool, not a source of worth
Managing debt with clarity instead of condemnation
Preparing for life’s unexpected moments without fear
Laying a calm foundation for future ownership and legacy
Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen.
This is not about hustle.
This is not about perfection.
This is about alignment, wisdom, and peace.
Who this series is for:
Women who are starting over or rebuilding
Women who want stability without stress
Women preparing for future ownership or housing decisions
Women who want their financial lives to reflect wholeness, not fear
No prior financial knowledge is required.
Come as you are. Bring a notebook.
Leave a little lighter than you arrived.
Light refreshments will be served along with 30 minutes of networking.
Sharon Woods HIKE & Optional Lunch at 101 Craft Kitchen
Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice.
Meet in the Maple Grove Picnic area.
101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082
We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!
Polarity Reflexology (PR) Certificate Course
Polarity Reflexology (PR) Certificate Course:
(2026)
February 21-22
March 21-22
April 25-26
May 30-31
June 27-28
Students must attend all 5 weekends to receive Certificate
Classes run from 8:30am-5:30pm each scheduled day
Information & Registration Link can be found here:
[Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/)
*[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*
Hike Bexley
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.
How to be a Better Communicator - Free In-Person Event
How to Be a Better Communicator
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).





















