Generalized Anxiety Disorder

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Arrive at 18:15 for a 18:30 KO. Bring boots and water. Slide tackling is strictly prohibited and will result in a penalty awarded to the opposition - stay on your feet.

Meet Kay outside Sebastian's, walk along the beach to Green Point in Brighton (one hour round trip). Then back to Sebastian's for a cuppa & Brunch/Lunch if you feel like it. Please let Kay know if you're staying for Brunch/Lunch 0432 098 716 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

Join us at our *final* networking drinks for the year at **Runnerup Rooftop Bar, Collingwood.** It's been a wonderful year meeting so many different creatives, and this event gives us a chance to celebrate your hard work plus also get a little festive! Welcoming new and familiar faces! ______________________________________________________ Welcoming all professional visionaries, creators and artists in the Melbourne entrepreneur and creative scene. You may be a musician, writer, photographer, designer, model, dancer, comedian or perhaps you run a business in the creative field or anything in between. The Creative Hustle is a social events group aimed at providing a hub for the professional artists, creatives and entrepreneurs of the Melbourne creative and arts scenes! **(Please only attend if you fall in to these categories! There are plenty of other social meetups for people who do not have a creative hustle.)** You know those conversations that just light you up? Make you remember why you started this journey and inspire you? This is where you’ll find them. This group is more than just networking, it’s about meeting people who are on a similar journey to you where you can share your experiences to support each other, make genuine friends and perhaps find some people to collaborate with too! Creativity can be bombarded by digital interactions, and require us to spend hours alone to work on our craft, often leading many people to mental health issues and feelings of isolation and loneliness. The Creative Hustle believes in the power of genuine friendships and human connection. As creatives, we know that some of our greatest inspirations and collaborations stem from the bonds we form with one another. This group is equally about social networking as it is business. It’s time to stretch outside the comfort zone to forge new pathways in your profession all while building lasting friendships that enrich our lives in ways that only real connections can. This format is very loose! Sometimes we follow, sometimes we let the conversation flow - it largely depends on sound levels at the venue: 15 min - General networking & social chat 30 min - 45 min - Round table intros: space for each person to share their creative endeavour for 1 min 15 min - Conversation & discussion cues (let’s chat on some deep topics with a stranger 😉) 15 min - general networking & social chat I’m excited to meet you all! I know that coming to a meetup and meeting new people can feel scary for some people but we are a very welcoming and open group and can’t wait to meet new people. Most people that come to our events don’t know anyone! Life is better with great people in it! Shoot me a message if you have any questions or just want a point of contact before your first meetup 🤗 **Definition of a Creative Hustle:** Something that you are pursuing either as a side business, full time business or professional/semi professional that involves you creating something from nothing. If you are a: Musician, Dancer, Fashion Designer, Photographer, Videographer, Graphic Designer, Actor, Interior Designer, freelancer, business owner, work for a company within the arts industry, or anything else I have missed that qualifies as creative, then this Meetup is for you. Please respect that this is a group for people who put their heart and souls in to their work, and not just a group anyone can come to for networking unless you fall into the above categories. Please message if unsure. Look forward to meeting you at our next event! \*\*\* **CODE OF CONDUCT:** 1. You have a creative hustle which means you are pursuing something which requires you to create, and you are pursuing this professionally as your full time business, side business, you work in a creative industry or because you love it. 2. All members will show respect to other members and patrons in the meetup/event/venue. Respect can be shown by not boxing people out of conversations, welcoming all new and old members, not continuously interrupting people, not continuously speaking over the top of others, respecting someone’s personal space and boundaries. 3. You must consider others in conversation and ensure it is two-sided, you may equally talk about your creative hustle as much as you are willing to ask somebody about theirs. 4. We encourage each other on our journeys and ask someone if they are open to advice before giving it. No one likes being told what they should do! 5. This is not a group or event to be used for dating. Contacts can be made on the basis of friendship or networking. 6. If anyone is made to feel uncomfortable for any of the above reasons, they should contact me directly. 7. People will not attend who are unwell, even if it is just a cold. People in this group rely on their health to show up to self-employed work, please do not put that at risk by showing up unwell. 8. Anyone who is understood to be breaching any of the above rules may be removed or banned from the group within reason. Some people may be given a warning, or if more serious, no warning will be given and people will be instantly removed. Thank you all for your understanding and I look forward to seeing you at the next event.

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, all funds stay home Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. I am certified IFS-informed but I do not have Level 1 IFS certification yet (though I will begin that soon). This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

## **Dating for Neurodivergents – Practical Strategies & Real Talk** **Hosted by:** Neurospicy in Bayside **Presented by:** Honor Newman — psychology background, mindset coach, and proudly neurodivergent Dating can feel confusing or overwhelming when you’re neurodivergent. This workshop offers a supportive, low-pressure space to explore how to date in a way that feels safe, authentic and less stressful. Honor will share her experiences of dating masked and unmasked, navigating apps with anxiety, and the common pitfalls that trip ND people up. We’ll cover building a profile that feels like you, moving from chatting to date one, communicating without spiralling, and attracting healthier matches. Safety, pacing, boundaries and reducing overwhelm are all part of the conversation. The session is interactive with group discussion, reflective prompts and Q&A woven throughout. *** ### **FAQ** **Is this a dating event?** No. It’s a skills and insight workshop. Not for meeting a partner. Clear boundaries will be set. **Who is it for?** Anyone who identifies as neurodivergent or suspects they might be. **What else is covered?** Managing anxiety, avoiding info-dump roadblocks, meeting people offline, first-date basics, fashion tips, profile mistakes, trauma triggers, and more. **Will it be overwhelming?** We aim for a calm, supportive space with optional participation. Quiet listeners are very welcome. **Can I ask personal questions?** Yes. There’s Q&A time and an anonymous option for anything sensitive. **Does this workshop cover queer-specific dating?** Some principles apply across orientations — things like pacing, safety, boundaries, profile clarity and communication skills. But Honor isn’t a queer-dating specialist, so she won’t speak on experiences or dynamics she doesn’t know firsthand. The focus stays on ND-friendly dating foundations that help in most contexts.

Merry Christmas Everyone!! 🥳✨ Grab your picnic blankets and let’s get together for an end of year Christmas Picnic Party at the Australian Native Garden in Royal Park 🧺🎄🌿 We will be sketching, chatting and eating snacks in the park. Bring any art supplies you want and wear a Christmas themed outfit if you have one! I will try to secure the gazebo in the morning so we have a place to put all the snacks and drinks. I will be baking a bunch of cupcakes 🧁✨ I can’t eat gluten or dairy so the cupcakes will be both gf🌾 and df🥛 What to bring checklist 📋 - Any art supplies you feel like using - A picnic blanket or chair since we will be sat on the grass - Any food or snacks you would like to share - Wear a christmas themed outfit if you have one 🎅 ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.