Fitness

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

We are returning to the Island. Our weekly Running Club for startup founders, investors, and operators continues: this time, back to Margaret Island! 📅 Date: June 30th, 7:00 PM - We start running at 7:00 sharp! 📍 Meeting Point: 6:50 PM at Sarolta Monspart Running Circuit (Google Maps point). Entering from Margaret Bridge, keep right, meeting at the bottom of the stairs. 🛤️ Route: 5 km (1 "szigetkör") - conversation-friendly, slow pace Ready to lace up and join the hustle? 🏃 This series was initiated and co-organised by our Strategic Partner, PortfoLion’s Aurél Pásztor.

🌕 Full Moon Rooftop Flow On June 30, we're taking our flow practice to the rooftop. Join us on a unique rooftop terrace near Batthyány Square for an unforgettable summer evening of flowing yoga, live handpan music, sunset views, a stunning panorama of Buda Castle, and a refreshing mango shake. The class will be led by Ivett, accompanied throughout by live handpan played by Borcsa, creating a truly special atmosphere above the city. After the practice, we'll wrap up the evening with a refreshing mango shake from Smoothie Sanctuary. 🥭 📅 June 30 (Tuesday) 7 PM ⏳ 75-minute Flow Yoga class 💰 Participation fee: 6,000 HUF 🎟️ Have a Sanctuary membership? You can use one class credit from your active pass to book this event. It's our way of saying thank you to those who regularly practice with us. What to bring: ✔ Yoga mat ✔ Water ✔ Towel (optional) Don't have a mat? Let us know when booking and we'll bring one for you. 📍 The rooftop is located near Batthyány Square. As this is a private venue, the exact address and arrival details will be shared after registration. Limited spots. Book your spot through this link: [Full Moon Rooftop Flow - reserve your spot](https://www.sanctuary.hu/service-page/full-moon-rooftop-flow?referral=service_list_widget) // 🌕 Full Moon Rooftop Flow Június 30-án kivisszük a flow gyakorlást a tetőre. Találkozz velünk egy különleges budai rooftop teraszon, a Batthyány tér közelében, ahol 75 perc áramló jóga, nyári naplemente, élő handpan, a Budai Vár panorámája és egy frissítő mango shake vár ránk a város felett. Az órát Ivett vezeti, a gyakorlást pedig Borcsa élő handpan játéka kíséri végig, különleges hangulatot teremtve a város felett. A flow után egy frissítő mango shake-kel zárjuk az estét a Smoothie Sanctuary jóvoltából. 🥭 📅 Június 30. (kedd) 19:00 ⏳ 75 perc Flow Yoga 💰 Részvételi díj: 6.000 Ft 🎟️ Van Sanctuary bérleted? Erre az eseményre egy bérletalkalmat is felhasználhatsz. Ezzel szeretnénk megköszönni azoknak a támogatását, akik rendszeresen velünk gyakorolnak. 🧘 Mit hozz magaddal? ✔ Jógamatrac ✔ Víz ✔ Igény esetén törölköző Nincs matracod? Jelezd a foglaláskor, és viszünk neked. 📍 A helyszín a Batthyány tér közelében található. A pontos címet és a találkozási információkat a foglalás után osztjuk meg veletek. A helyek száma korlátozott. Foglalás itt: [Full Moon Rooftop Flow - reserve your spot ](https://www.sanctuary.hu/service-page/full-moon-rooftop-flow?referral=service_list_widget) Rooftop sunset Full moon Live handpan Flow Yoga Mango shake

Csatlakozz a KEZDŐ 2 kurzusunkhoz! **Időpont:** Keddenként 20:00–21:00 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Roxy Táncstúdió Tátra utca 4., 1136 Budapest [Teljes órarendünk](https://tangolibre.hu/orarend/) **Tanárok**: Szeghalmi Endre és Serbán Andrea ✦✦✦ Join our **Beginner 2 Argentine Tango course**! This class is for dancers who already know the basics and would like to continue developing their technique, connection, and enjoyment of tango. **🕒 Time** Tuesdays 8:00–9:00 PM First class in 2026: **January 6** **📍 Location** Roxy Dance Studio Tátra utca 4., 1136 Budapest **Teachers** Endre Szeghalmi & Andrea Serbán **Prices:**[ https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Csatlakozz a Kezdő 1 kurzusunkhoz! Ez a kurzus a **2025 szeptemberében indult Teljesen kezdő csoportunk folytatása**, de új érdeklődők is csatlakozhatnak, ha már van minimális tapasztalatuk argentin tangóban. **Időpont:** Keddenként 19:00–20:00 (első alkalom 2026-ban: január 6.) **Helyszín:** Roxy Táncstúdió, Tátra utca 4., 1136 Budapest **Tanárok:** Szeghalmi Endre és Serbán Andrea Teljes órarendünk: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaDNKZFpsQVh2dUpJMklKd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-aVO75w-5o1MEitQYD_hyAji9mGat21L3FYSxxPdYQTAUrjN9qopadYwkuw_aem_cRLCRnGqUCcsUeCJj_XpyA) Árak: [https://tangolibre.hu/arak/](https://tangolibre.hu/arak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Beginner 1 Argentine Tango Course – continuation** This course is the continuation of our Total Beginner group started in September 2025. New participants are also welcome if you already have some basic experience in Argentine tango. **Time:** Tuesdays 7:00–8:00 PM (First class in 2026: **January 6)** **📍 Location:** Roxy Dance Studio, Tátra utca 4., 1136 Budapest **Teachers:** Endre Szeghalmi & Andrea Serbán Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) ***

ENGLISH STAND-UP COMEDY SHOWCASE Hot Paprika Comedy is bringing the heat to the rooftop! Join us at Jo&Joe Budapest for a night of handpicked comedians delivering their best material. No sign-ups this time—just a curated lineup of hilarious performers ready to make you laugh all night long. The show will take place in a dedicated rooftop space at Jo&Joe Budapest—separate from the main hangout area, so you can fully enjoy the comedy without distractions. Feel free to come early or stay after the show to chill, grab drinks, and hang out in the rooftop area with a great vibe. Expect sharp jokes, wild stories, and big laughs from both local favorites and visiting comedians. FREE SHOW! But donations are appreciated If you enjoy the show, feel free to support the comedians. Hosted by Tauseef Parvez Seats are limited, so arrive early to grab a good spot. Follow @hotpaprikacomedy for more shows

Szeretnéd fejleszteni a beszédkészséged? Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban? Szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni? Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte? Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :) Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt. Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkozónk résztvevője. Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé. Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben! Amivel találkozhatsz egy esten: – képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest; – megláthatod mit is adhat a Toastmasters tapasztalt előadók által; – új érdekes emberekkel találkozhatsz; – barátságos környezetben szerezhetsz sok új élményt. Miért csatlakozz a SzóDa Retorika Klubhoz? 1\. Lehetőség önmagad megismerésére\, ami a személyes fejlődéshez nagyban hozzájárul; 2\. Új barátokra tehetsz szert; 3\. Több önbizalmat szerezhetsz; 4\. Új dolgokat tanulhatsz azáltal\, hogy gyakorlod őket\. Hogyan tudsz csatlakozni? * gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal. * ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra: https://www.facebook.com/szodaretorikaklub/ A SzóDa vár szeretettel! :)

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

**〜 run for your coffee ☕️🥐** welcome to the **unplugged club Budapest ✨** a space to slow down, leave the phone behind, and reconnect with yourself and others through low pressure shared experiences ☻ Let's start the weekend on a good note by running **5km** together and having a well deserved coffee after 😎🏃🏻‍♀️☕ **〜 What to expect** ◦ A quick warm up at Clark Ádám tér ◦ A 5km route (\~6:30 - 7:00 min/km pace) towards Margit híd and to Pest side ◦ After the run, we’ll hang out at **SALT Bakery X CAUSE** for some coffee or beverage of your choice. **〜 Details** 📅 Saturday, July 4th 🕘 Start: 9:30 am 📍 Meeting point: *Drinking water fountain* (Ivókút) at **Clark Ádám tér** 🏃‍♀️ Distance: \~5 km ☕ Finish: SALT Bakery X CAUSE

Please contact me personally: Facebook: [https://www.facebook.com/leonid.syrovyatkin](https://www.facebook.com/leonid.syrovyatkin) Whatsapp: [https://wa.me/36305183643](https://wa.me/36305183643) Telegram: https://t.me/Rudra_AM Scientists have been predicting climate change and drought for several years now: I don't know if they'll actually happen, but this summer has been unusually hot! And in any case, coping with heat is a very useful skill. It's great when, instead of constantly hiding under air conditioners, you can calmly walk in hot weather without experiencing discomfort! The goal of this hike is adaptation. That is, to begin acclimating your body to heat. We'll do this gradually: we'll leave in the morning and walk 10 km, finishing before the temperature peaks. Along the way, we'll discuss overheating and cooling. Cost. Early booking (before Thursday evening): 12,000 ft. Standard: 14,000 We depart at 8:00 AM by bus from Széll Kálmán tér and return around 1:00 PM. Bring with you: Water: 1-1.5 liters. Comfortable, lightweight clothing that you don't mind getting dirty. Cap/hat. Fruit for snacks. Money for tickets or a Pest Country travel card. Also possible: Sunglasses. Sunscreen.

The goal of meditation and all yoga is reconnection with the Higher Consciousness. I will explain the technique, then we will meditate for 10 minutes and then chat. The event is free. Please contact me personally: Facebook: [https://www.facebook.com/leonid.syrovyatkin](https://www.facebook.com/leonid.syrovyatkin) Whatsapp: [https://wa.me/36305183643](https://wa.me/36305183643) Telegram: https://t.me/Rudra_AM

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Welcome to Gradient Hiking ∇, where every trail brings fresh air, beautiful landscapes, and a sense of direction. Join us to stay active, enjoy nature, and share the experience with a friendly community. Come hike with us for movement, connection, and time well spent outdoors. It's that time of the year again, when mere existence becomes an unending challenge of enduring inhumane temperatures, or simply known as summer. Luckily, there is a solution where we can still go hiking, and not be boiled alive: doing it at night. This of course comes at the cost of not being able to fully see the beauty of nature. Our destination will be close to Budapest, so we can admire the artificial glow of the city, and also get to use convenient public transport to go home afterwards, which is not a given in most other places late at night. 📅 **Meeting Time and Place** 2026-07-04 20:30, Saturday, at [Normafa, Gyermekvasút bus stop](https://maps.app.goo.gl/F9Sv4GLKofaxaFC79). 🗺️ **The Walk** [Full track here](https://turistautak.openstreetmap.hu/mentettutv-1782501236epcf). 7 km, 170 m descent, 280 m elevation, 2.5 hours. Easy difficulty. Most elevation is at the end, when temperatures decrease. We'll start from Normafa at sunset, to avoid the major heatwave, and descend to Tündér-szikla, catching a view of Budapest in the last rays of sunlight. Then we'll head into the dark forest and walk without seeing much of anything, as is typical at night, until we reach Kaán Károly-kilátó, where a spectacular panorama filled with city lights awaits us. We'll take the bus from Szépjuhászné back. After the hike, around 11 PM, I invite you to grab a drink at a bar near Széll Kálmán tér. 🎒 **Bring** \- Drinking water\. \- Comfortable shoes and clothes for a walk in nature\. It could still be 30\+ degrees unfortunately\. \- A light\. Don't use your phone's flash\, as that would drain the battery\. I have a few extra I can lend\. A maximum of 15 people can attend. Let me know if you're joining. Please also let me know by Friday if you need to cancel. See you in nature.

Please contact me personally: Facebook: [https://www.facebook.com/leonid.syrovyatkin](https://www.facebook.com/leonid.syrovyatkin) Whatsapp: [https://wa.me/36305183643](https://wa.me/36305183643) Telegram: https://t.me/Rudra_AM **Bouldering & Rope Climbing \| Small Groups \| Friendly Atmosphere** Want to try climbing or get more confident on the wall? Join our **beginner-friendly climbing sessions** for adults and kids (9+). No prior experience needed — just curiosity and willingness to move 💪 **Languages:** English / Hungarian / Russian *** ### 🔹 Monday — Bouldering (Low Wall) Perfect for beginners: low wall, soft mats, focus on strength, technique and movement. 🕔 **17:00–18:30** 📍 Mountex, 1134 Budapest, Váci út 19 📌 **Pre-registration required** **Training:** 4000 HUF / person **Gym entry (paid separately):** * Adults: 3500 HUF * Children under 14: 2290 HUF Equipment rental available on site. *** ### 🔹 Thursday — Rope Climbing (15 m Wall) Learn rope climbing and belaying on a **full-height wall** with an instructor. 🕔 **17:00–19:00** 📍 BigWall, 1047 Budapest, Károlyi István u. 10 📌 **Pre-registration required** **Training:** 5000 HUF / person **Gym entry (paid separately):** * Adults: 3990 HUF * Students (under 26): 2990 HUF * Children under 14: 1990 HUF All necessary equipment can be rented at the gym. *** ### ⭐ Why join? * Beginner-friendly, supportive coaching * Small groups and personal attention * Adults & kids train together * Safe environment and clear instruction * Great way to get stronger and meet active people * In the warm season, we **occasionally move from the gym to real rock outdoors** *** ### 💳 Regular climbers If you attend **both days regularly**, you can buy a pass: **29,000 HUF — 8 consecutive sessions** *** 👉 **Sign up in advance — spots are limited.** Feel free to message me if you have questions!

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!