Fitness

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Hello everyone, Welcome to the Monthly Book Club, the discussion edition of the Budapest Silent Book Club for those who enjoy reading the same book and sharing their thoughts together. This month, we’ll be reading Humble Pi by Matt Parker a funny, surprising, and eye-opening book about what happens when maths goes wrong in the real world. From computer glitches and engineering mistakes to everyday miscalculations, the book shows how deeply our modern lives rely on numbers and how absurd the results can be when something goes slightly off. It’s an entertaining read that opens the door to conversations about technology, logic, human error, and the strange ways small mistakes can lead to very big consequences. 🕕 **Time:** 18:00–20:00 – Group discussion about the book (no silent reading hour this time) 📍 **Location:** Csiga Cafe (table is on my name: Peter Schmidt)

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

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How does a developer move from hobby projects and university assignments to building **production systems that are reliable, scalable, and environmentally responsible**? In this **lightning talk and storytelling discussion**, we explore the transition from experimental coding to professional software engineering. Through short, focused talks and conversation, we’ll look at what it takes to turn ideas and side projects into **real-world applications designed for sustainable delivery**. During the discussion we will explore: * The transition from **hobby coding to professional engineering** * Lessons learned when moving from prototypes to **production-grade systems** * Building and scaling **engineering teams in an international environment** * Integrating **sustainability and efficiency into software delivery** * Opportunities for developers to grow within **diverse engineering communities** If you are interested in expanding your network, working in diverse engineering teams, or exploring opportunities in sustainable software development, this session will offer practical insights and inspiration. Join us to hear real stories from engineers building systems and communities right here in Budapest.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Sign Up: https://forms.gle/CouTc9QdmoPqEkRp8 Join us for the Hot Paprika Pub Quiz at Bunkert, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

„A bizonyítékokat és a józan észt kell használnunk, hogy a lehető legtöbb jót tegyük.” **William MacAskill - EA.** Mi lenne, ha a jótett nem a szándékról… hanem az optimalizálásról szólna? **(Az esemény magyar nyelven zajlik!)** Ez alkalommal az Effective Altruism (EA) filozófiáját vizsgáljuk meg — egy modern mozgalmat, amelyet William MacAskill-hez hasonló gondolkodók vezetnek, és amely azt állítja, hogy indoklást, adatokat és tudatos priorizálást kellene használnunk ahhoz, hogy a lehető legtöbb jót tudjuk tenni. Ez pedig néhány kényelmetlen kérdést vet fel: A moralitás leredukálható számokra és eredményekre? Lehet, hogy eddig kevéssé hatékony ügyekre adományoztunk? Kötelességünk több pénzt keresni, hogy többet adhassunk? Megvizsgáljuk az EA kulcsfogalmait: - A hatás maximalizálása a jó szándék helyett - Ügyválasztás hatékonyság alapján - Az „earn to give” (keress, hogy adhass) etikája - A hosszú távú jövő kockázatainak növekvő hangsúlya **Bevezetés (15 perc)** Rövid bemutatkozással kezdünk, ahol a résztvevők röviden bemutatják magukat. **Többek között az alábbi kérdéseket is feltesszük (1 óra 45 perc):** 1. Utilitarizmus: Mi ez, és miért kap újra erős fókuszt? 2. Nem‑következményelvűség vs. következményelvűség – melyik szolgálja jobban az emberiséget? 3. Racionálisabb morális rendszer ez… vagy inkább embertelen? - A barátodat mentenéd meg, vagy 5 távoli idegent? 1. Figyelmen kívül hagyja az érzelmeket, kapcsolatokat és a személyes értelmet? 2. Három egymástól különböző ember élete ugyanannyit ér? 3. A megmentett emberéletek száma a legjobb mérőszám a jótettre? Akkor is, ha a jövő kevesebb emberrel élhetőbb lenne (erőforráshiány vagy más okok miatt)? 4. Ki dönti el, mit jelent „a legtöbb jót tenni” vagy „hatékonyabbnak lenni”? 5. A plutokratáké legyen a jövő alakításának hatalma? Vagy lennének jobb alternatívák? 6. Hosszútávelvűség: mindig elsődleges erkölcsi prioritásnak kell-e lennie a hosszú távú jövő pozitív befolyásolásának? 7. EA és hosszútávelvűség: egy jobb és igazságosabb jövőt biztosítanak, vagy egy új disztópia felé vezetnek? 8. Mennyire számít egy mozgalom megítélésében egy botrány? **RSVP**: Kérjük, itt a Meetupon erősítsd meg a részvételedet, hogy biztosítsd a helyed. Ha mégsem tudsz részt venni, kérjük add át a helyedet a várólistán lévőknek. Adományokat 1.000 Ft-tól (minimum 400 Ft) szívesen fogadunk a meetup költségeinek fedezésére. **Ha ételt szeretnél rendelni, vagy alkoholmentes bort fogyasztasz, nem szükséges adományoznod a csoport számára**. Köszönjük!

The Slovak Paradise National Park is famous for its dramatic gorges cutting through the mountain massif, creating amazing opportunities for adventure and active travel. The gorges, canyons, and narrow valleys are equipped with ladders, chains, and railings for safe passage. We will hike along rocky canyon floors right next to rushing mountain streams and waterfalls, experiencing the landscape from up close. Here\`s the video from our previous trip there: https://www.youtube.com/watch?v=-vp5fRicVF8 3 days of hiking through gorges and canyons. We can travel together from Budapest, or meet directly in Slovakia in the village of Hrabušice. Accomodation in 4-person cabins. Hiking-style meals — vegetarian or with meat. We cook together. ###### 360 € per person ###### EARLY BOOKING (until March 20): 320 €​ Included * guiding and trip organization * three meals per day * accommodation * national park entrance fees * tourist tax ​ Not included * lunch on the arrival day (bring your own) * travel to and from Hrabušice Daily distance: 12–16 km Elevation gain and loss: about 500 m per day Participants should have a reasonable level of physical fitness. Contact us for any questions: WhatsApp: https://wa.me/36305183643 Telegram: https://t.me/Rudra_AM Facebook: https://www.facebook.com/leonid.syrovyatkin

Hey everyone, here we go again with our next event on Saturday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST. Do not come Level of expectation : intermediate - advanced Venue: HODOS TAMAS Badminton Hall Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 2 courts booked for us for 3 hours from 12:00 till 15:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Hey everyone, here we go again with our next event on Saturday! Boni will host this session, so please follow her instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST, do not come Level of expectation : intermediate Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 2 hours from 12:00 till 14:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 8, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3500 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Capture the clean lines of glass, steel and the rhythm of contemporary design. Walk, shoot, and connect with photographers & creators as we move from Fővám Square into the futuristic structures of the Millennium City Center. Beginners, enthusiasts, and pros — all are welcome. –––––––––– EVENT DETAILS Location: Fővám tér → Bálnaközpont → Millennium City Center Date: Saturday, May 2, 2026 Time: 16:00 – 18:00 Meeting Point: **[Tamp & Pull Espresso Bar](https://maps.app.goo.gl/TvP7ZargghBMwqgd8)** Address: Budapest, Czuczor u. 3, 1093 Hungary –––––––––– **EVENT FLOW** 1**6:00 \| Meet & Connect** We’ll gather at the meeting point, introduce ourselves, and warm up creatively. **16:15 \| Main Walk** (Reflections, surfaces) We will explore the "Bálna" (The Whale) building, capturing how the afternoon sun plays off its glass shell. Our focus is on abstract geometric patterns, distorted reflections of the Danube, and the contrast between industrial steel and organic shapes. **18:00 →** Optional dinner or drinks nearby. –––––––––– **IMPORTANT** This isn’t a class. It’s not a tour. It’s a creative meetup. We’ll walk. We’ll shoot. We’ll connect. –––––––––– WHAT TO EXPECT Bring your: • Film camera • Digital camera • Smartphone • Curiosity Whether you're a beginner, seasoned photographer, content creator, or just creatively curious — you’re welcome here. Come solo or bring friends. Spots are limited — reserve your place ASAP. –––––––––– STAY CONNECTED 📍 Join our [WhatsApp group](https://chat.whatsapp.com/HWDCuTYeUGAIfgARQu09oL?mode=gi_t) for live location & updates. 📸 Follow [@takeaphotowalkcommunity](https://www.instagram.com/takeaphotowalkcommunity) and tag us in your photos.

Sziasztok! **English below** Szeretnél egy kis szünetet tartani a rohanó városi életben? Vagy csak kipróbálnál valami újat egy jó társaságban? Nálunk egyszerű és nagyszerű a koncepció: mindenki hozza a saját könyvét, amiben egy órán át, teljes csendben haladhat. Az olvasás után pedig jöhet a legjobb rész, a kötetlen beszélgetés, ahol megosztjuk egymással, ki mit olvasott. Hogy miről szoktunk beszélgetni? Bármiről! A témáink a madarak evolúciójától kezdve, az Ubuntu (a boldogság afrikai filozófiája) szemléletén át egészen addig terjedhetnek, hogy milyen hatással van a Hold a szervezetre. **Fontos:** Ez egy teljesen magyar nyelvű esemény. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. 📍 **Helyszín és Találkozó:** Irány a Margit-sziget! A közös találkozási pontunk a **Zenélő szökőkútnál** lesz. Onnan együtt keresünk egy kényelmes, árnyas-füves helyet a sziget közepén. Keressetek egy könyvekkel felszerelt csapatot, mi leszünk azok! ⏰ **Késel egy picit?** Semmi gond! Ha már nem találsz minket a találkozási ponton, nézd meg az esemény kommentjeit – oda fogjuk kiposztolni a pontos koordinátákat, hogy hol telepedtünk le. **MIt hozz magaddal?** * Az aktuális könyvedet. * Egy plédet vagy pokrócot, amin kényelmesen elhelyezkedsz. * Inni- és rágcsálnivalót ízlés szerint. **A Menetrend:** * **14:30–15:00** – Találkozó és helykeresés. 14:40-ig várunk a megbeszélt ponton, majd együtt keresünk egy zöld területet, ahol megtartjuk a bemutatkozó kört. * **15:00–16:00** – A csendes olvasás órája. * **16:00–17:00** – Választható beszélgetés a könyvekről (magyarul). * **17:00- –** Kötetlen beszélgetés A részvétel ingyenes, de a helyek korlátozottak. Kérlek, mindenképpen jelentkezz az eseményre, ha jönnél! Várunk szeretettel! 📌 [Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club) 📌 [Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835) \*\*\* **✨** **Önkéntes hozzájárulás** A meetup regisztráció költségeire gyűjtünk adományokat, hogy eseményeket az eddig megszokott színvonalon és nyitott emberek között tarthassuk. Kérjük, amennyiben lehetőséged van rá támogasd a könyvklubot! Az eseményen lesz adománygyűjtő doboz és Revolut QR kód. Köszönjük mindenkinek, aki eddig támogatott minket! Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CrJ7hXrYgckCM0f1D4kRUZ)] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. \-\-\-\- **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.