Group Fitness Training

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the Canoe Landing Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive on time, their check-in process is really slow.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

🌳🍦 ST. CLAIR WEST VILLAGE WALK, WYCHWOOD PARK, ICE CREAM & MORE! 🍦🌳 Hidden Streets, Storybook Homes & Some of Toronto’s Best Ice Cream Some parts of Toronto feel like you've accidentally wandered into a completely different city. Join us for a relaxed social walk through St. Clair West and the hidden enclave of Wychwood Park — one of Toronto's most unique and exclusive residential communities. Wychwood Park is private, residential, and unlike anywhere else in the city. The homes are all architecturally distinct — no cookie-cutter subdivisions here. Living in Wychwood Park involves a waiting list, board approval, and community guidelines designed to preserve the character of the neighbourhood. It feels almost village-like... peaceful, artistic, and slightly secret. This is not a formal historical tour. It's a social walk with beautiful surroundings, interesting neighbourhoods, and good conversation. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) *** 🚶‍♂️ What We'll Do We'll begin by walking west along St. Clair, taking in the neighbourhood and exploring some of the area's hidden gems. Along the way we'll stop at Dutch Dreams for ice cream — one of Toronto's most famous ice cream destinations. 🍦 From there we'll wander through the winding streets of Wychwood Park before making a stop at Artscape Wychwood Barns to browse the market and community space. Afterward, we'll make our way back toward St. Clair and finish at Grandma Loves You, a local favourite known for some of the best sandwiches in Toronto. 🥪 You are welcome to join us for food or continue back to the subway station. Sometimes the best part of these walks is simply discovering places you never knew existed. *** 🌦️ Weather & Expectations This event happens rain or shine. Please come prepared for outdoor walking and typical Toronto weather conditions. This is an easy social walk suitable for most people. *** 🧢 Meetup Details 📍 Meetup Location: Outside St. Clair West Station by McDonald's 🫎 I'll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. PLEASE BE ON TIME. We will leave promptly and I won't be able to spend time trying to help late arrivals find the group. 📍 End Spot: Back at St. Clair West Station *** 🎟️ Meetup Fee: $5 cash in person or e-transfer 📧 [mathewmaclean@hotmail.com](mailto:mathewmaclean@hotmail.com) This fee helps support the group and allows us to continue hosting events like this. Thank you for supporting community! 💖 *** 🎒 What to Bring 👟 Good walking shoes 💧 Water 🍦 Spending money if you'd like ice cream or lunch 🚻 Please use the washroom before arriving, as stops are limited. *** 📚 Learn More Interested in learning more about Wychwood Park before we go? Click Here! *** 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There's always something happening. *** REMEMBER: You're welcome to just show up on the day if you're unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. *** 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the hidden streets. Stay for the ice cream. Leave feeling like you discovered one of Toronto's best-kept secrets. 🌳✨

Join our WhatsApp group [https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ](https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ) Welcome to beach volleyball All Level Learn and Play Event in Spanish Banks. If you never play before but want to, no worry, you can learn basic skills over here. All the equipment is prepared. This event is for come to meet new friends, improve your volleyball skill and build your team. **Only 20 spots** * People will **learn basic skills and rules from** **Our Host Yana** in the first hour. * In the next hour, we will be divided into the different teams to play on the court. * People who purchase the summer pass will be put into the same team, play with your same team players and build your team. **Drop In $10.** **Flash Sale 2026 All summer Pass $69** May 17 2026 - Sep 6 2026 Sunday (No Events in Holiday or Raining) [https://www.extremelyshy.com/toronto&RAP1VF](https://www.extremelyshy.com/toronto&RAP1VF) **Book online only**, **you will receive details and contact information in your confirmation email**. Show your QR code to our host Yana to verify. Legal Stuff - Liabilities, Obligations, and Responsibilities * We are a group composed of volunteers. We are NOT a professional organization or pro trail guides and/or pro event organizers. However, as a group of friends and acquaintances, we will look out for each other. * The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. By RSVPing "Yes", for this event, * You acknowledge that you fully understand and accept the aforementioned conditions and following event attendance conditions and, you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event

Need 3-5 volunteers depending on how many nets we will need Sign up here if you want to volunteer to help with equipment and set up in the morning. Volunteers will come early before the event start to help carry equipment and set up nets. Volunteers please arrive early at the assigned time and place. Meeting time will be up to an hour before the event start time. Volunteers will play for free and will get additional perks. Number of volunteers needed will depend on how many nets are required. Regular volunteers will get preference. **Please only sign up to volunteer if you are attending the event for sure.** Please answer the RSVP question and add yourself to the waiting list and I will add you if you’re needed as a volunteer and I will contact you to confirm with details. Once confirmed you will be added as a volunteer

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**Maximum 12 members** **Event conditional on weather** **Event Details** This event is for those of you who has just a bit or no clue about volleyball. We are going to teach you Beach Volleyball step by step. You'll learn how to serve, bump, hit and send the ball over the net properly. You also learn about the positions of each player and their responsibility plus how to pass to each other and maintain a good team work. **Event Duration:** 08:30AM to 09:30AM **Timeline:** We meet at Woodbine Bathing Station at 8:25AM and start at 08:30AM. **Requirement:** Sun glasses Snack Water Good attitude **Cost:** $20/person to participate (CASH ONLY), try to bring the exact change. Season Pass is also available for those who are more interested in learning. **Contact number:** Going members will be receiving contact information a day before the event. **I do not check meetup site on the event day (Sundays) so make sure you have the phone number.** **..........Getting there..........** GPS coordinates : 43.66284621910308, -79.30794047300637 TTC Direction: From Yonge Station Eastbound platform get on Subway towards Bloor-Danforth Subway, get off at Woodbine Station Then go to the bus platform and get on bus #92 Woodbine South towards Lake Shore and get off at the last stop ( Woodbine Beach Loop ) then walk to Woodbine Bathing Station. Driving Direction: Woodbine Beach is located at 1681 Lake Shore Blvd E, Toronto, ON M4L 3W6.

Need at least 12 players signed up for this event to be played. This will be a 5 vs 5 format. The event has no set end time and will usually go beyond the posted times. You are expected to stay for at least the posted event time. $6 Payment by cash only Low Intermediate level is for players looking to continue to improve their game and play a more structured game. You have experience playing volleyball recently and have some ball control and want to and can play 3 hit volleyball. Intermediate does NOT play beach rules volleyball. Please answer all RSVP questions to attend this event. 3 hit volleyball [https://betteratvolleyball.com/the-3-types-of-hits-in-volleyball/](https://betteratvolleyball.com/the-3-types-of-hits-in-volleyball/) Please note that you MUST answer the RSVP question and provide your first name and email address to confirm your rsvp. If you do not answer the question and provide this your RSVP will be removed Since this is a team sport event, the proper number of players is very important. RSVP changes less than 72 hrs before any event that is full/has waitlist or 48 hrs before any events not full will to be considered a late bail-out. Late bail outs or no shows will be assessed a "strike" 2 strikes and you will be suspended from participating in group events. If the event is full, put yourself on the waiting list. Spots can free up the week of the event as people change their minds.

5K every week till the snows come down! Or try to! We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

**Maximum 18 members** **Event conditional on weather** ***Event Details:*** **Difficulty:** All skill levels are welcome to participate. **Event Duration:** 9:50AM to 12:00PM **Timeline:** Everyone meets at **Woodbine Bathing Station** at 9:45AM and registers with the organizer. After registration, we do warmup and stretching for a couple of minutes then we will start the game at 9:50AM. **Requirement:** Sun glasses Snack Water Good attitude **Cost:** $5/person to play (CASH ONLY), try to bring the exact change. Season Pass is also available for those who are more passionate about Volleyball and interested to play more often. **Contact number:** Going members will be receiving contact information a day before the event. **I do not check meetup site on the event day (Sundays) so make sure you have the phone number.** **..........Getting there..........** **GPS coordinates :** 43.66284621910308, -79.30794047300637 **TTC Direction:** From **Yonge Station** (Yonge & Bloor) Eastbound platform get on Subway towards **Bloor-Danforth** Subway, get off at **Woodbine** **Station.** Then go to the bus platform and get on bus **#92 Woodbine** **South** towards Lake Shore and get off at the last stop **(Woodbine Beach Loop)** then walk to **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**. **Driving Direction:** Woodbine Beach is located at 1681 Lake Shore Blvd E, Toronto, ON M4L 3W6. After getting here meet us at **[Woodbine Bathing Station](https://www.google.ca/maps/place/43%C2%B039'46.2%22N+79%C2%B018'28.5%22W/@43.6627805,-79.3076574,19.42z/data=!4m5!3m4!1s0x0:0x91fc3aab4df8272d!8m2!3d43.6628324!4d-79.3079064)**.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

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We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.