Group Fitness Training

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea Probetraining ist gratis weitere Teilnahme sfr 30.- oder ein Abo lösen in der Fabrik11 in Dübendorf seeya! :)

**Adult Monday Singing Class with Ariane Leanza Heinz** **Registration is required with Ariane by WhatsApp: 077 425 0018** **Payment is required before attending by Twint** Description: Join Ariane Leanza Heinz's Vocal Technique Class, held most Mondays at 19:30 at the Creative Arts Project in Zürich. Tailored for passionate singers, this class covers breathing, posture, singing skills, and repertoire development. **Explore:** * Breathing techniques for vocal control * Optimal body posture for improved performance * Refined singing skills, including range and expression * Diverse musical genres to expand your repertoire Optional concerts every 3 months offer valuable stage experience. This consistent Monday class, led by Ariane, is perfect for singers seeking structured training and growth. **Each class is 50.-** Pay your chosen classes at the beginning of the month We have a WhatsApp group where we share songs, dates, ideas

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Also join our Whatsapp Group Move, Dance and Stay Fit to Afrobeats!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Luna Flow is a graceful fusion of ballet technique and yoga flow, designed to sculpt, lengthen, and restore your body. In this class, you’ll combine ballet based techniques for the strength and pose with the grounding breathwork and mindful stretches of yoga. Expect fluid sequences, elongated lines, and deep stretches that leave you feeling balanced, centered, and strong — all while moving with moonlit elegance. Perfect for all levels, Luna Flow is your time to align, lengthen, and shine from the inside out. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Come join us for the** **Intermediate** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **MONDAY** 19:30 \- 20:30 \| Intermediate Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Jesteś gotowa sprawdzić na czym polega fenomen pilatesu na reformerach? To wydarzenie jest dla Ciebie!** Widzisz niesamowitą popularność pilatesu na reformerach w internecie, ale czułaś się zbyt onieśmielona, by spróbować? Łatwo jest myśleć, że wszyscy inni są już ekspertami, a Ty będziesz jedyną początkującą. Przestań czekać! Stworzyliśmy to wydarzenie specjalnie po to, aby wyeliminować niepokój i niepewność. Dołącz do nas na idealny, bezstresowy sobotni poranek, podczas którego wreszcie odnajdziesz swój flow. Wszystko jest przygotowane, aby Twoje pierwsze doświadczenie było budujące ii pełne radości! **Kompletny program dla początkujących** To specjalne 120-minutowe wydarzenie ma na celu zapewnienie Ci kompleksowego, łagodnego wprowadzenia do świata pilatesu na reformerze, dzięki czemu poczujesz się pewna siebie i zainspirowana. Będziesz w dobrych rękach aby poznać wszystkie podstawy. * **Teoria i obsługa maszyny:** Kompleksowe omówienie obsługi reformera, instrukcje prawidłowej postawy, kluczowe wskazówki na temat bezpieczeństwa. * **Trening dla początkujących:** Łatwa i przyjemna sesja treningowa na naszych reformerach z ekranami. Ćwiczenia są wyświetlane bezpośrednio przed tobą, co pozwala na ćwiczenie w swoim własnym, komfortowym tempie. * **Regeneracja i rozciąganie:** Sesja rozciągająca z elementami jogi. Nauczymy Cię kluczowych ruchów, które pomogą prawidłowo zregenerować mięśnie po treningu pilates * **Relaks:** Zakończ poranek relaksem w strefie chill. Wypij darmową herbatę, porozmawiaj z instruktorem i integruj się z innymi początkującymi, którzy są dokładnie w tej samej sytuacji, co Ty. **Rozpocznij swoją przygodę z reformerem!** Nie pozwól, by strach przed nieznanym powstrzymał Cię przed odkryciem tej wspaniałej praktyki. To Twoja szansa, aby wejść do studia z pewnością, że wszyscy inni są początkujący, tak jak Ty. Ponadto, mamy tylko 6 reformerów w sali, więc miejsca są bardzo ograniczone, co gwarantuje intymne i spersonalizowane doświadczenie! Kup bilet już teraz, poznaj nowych ludzi i znajdź osoby, z którymi będziesz mogła wspólnie chodzić na przyszłe treningi. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Bereit, die Angst abzulegen und beim Trend mitzumachen? Dieser Event ist für dich!** Du hast die unglaubliche Popularität von Reformer Pilates online verfolgt, fühlst dich aber zu eingeschüchtert, um es selbst auszuprobieren? Es ist leicht zu denken, dass alle anderen bereits Experten sind und du die einzige Person ohne Erfahrung bist. Warte nicht länger! Wir haben Meine Erste Reformer Pilates Stunde speziell ins Leben gerufen, um diese Ängste und Unsicherheiten zu beseitigen. Komme zu einem perfekten, druckfreien Samstagnachmittag und finde endlich deinen Flow. Wir haben alles vorbereitet, um sicherzustellen, dass deine erste Erfahrung stärkend, sanft und unterhaltsam wird! **Dein Komplettes Anfängerprogramm** Dieses spezielle 120-minütige Event ist so aufgebaut, dass es dir eine vollständige, sanfte Einführung in die Welt des Reformer Pilates bietet. Du wirst bestens betreut und lernst die Grundlagen von A bis Z. * **Theorie & Maschinengrundlagen:** Eine umfassende Einführung in die Reformer-Maschine, einschliesslich der korrekten Haltung, wichtiger Sicherheitstipps und der effektiven Bedienung des Geräts. * **Anfänger-Workout:** Eine sanfte Praxiseinheit ohne Leistungsdruck auf unseren digital verbundenen Reformern. Die Übungen werden auf einem Bildschirm angezeigt, sodass du in deinem eigenen Tempo üben kannst. * **Erholung & Dehnung:** Eine gezielte Dehnungseinheit mit Elementen aus dem Yoga. Wir zeigen dir wichtige Bewegungen zur Regeneration und Verlängerung der Muskulatur nach einem Pilates-Training. * **Community & Austausch:** Beende den Nachmittag mit Entspannung in unserer Chill-Area. Geniesse einen kostenlosen Tee, sprich mit deinem Trainer und vernetze dich mit anderen Anfängern, die sich auf derselben Reise befinden wie du. **Sichere dir deinen Platz und starte durch!** Lass dich nicht durch die Angst vor dem Unbekannten davon abhalten, diese erstaunliche Praxis zu entdecken. Dies ist deine Chance, das Studio zu betreten, in dem Sie wissen, dass alle anderen genau wie Sie Anfänger sind. Da wir nur 6 Reformer im Raum haben, sind die Plätze stark limitiert, um ein intimes und persönliches Erlebnis zu garantieren! Buche jetzt, lerne neue Leute kennen und finden Trainingspartner für zukünftige Kurse. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

In our **Lift & Sweat** classes, we bring together strength, cardio, and functional training in a small-group setting with a maximum of 8 participants. A full-body workout with progressive programming, hands-on coaching, and a supportive vibe. You’ll be challenged to give your best and leave each session feeling stronger, fitter, and more confident. First class is **FREE**! **Book here:** [https://www.eversports.ch/scl/liteweight-fitness](https://www.eversports.ch/scl/liteweight-fitness)

Hi everyone 👋 You’re warmly invited to join my **Pilates classes in a friendly, calm and motivating environment**. I’m a **Certified Pilates Teacher** and my goal is to help you **feel stronger, move better and improve your posture**, with **personalized attention** in small groups. ✨ **All levels are welcome** — beginners to advanced. Exercises are adapted to your level and needs. *** ### 🌿 What you can expect: * ✔️ Certified Pilates instruction * ✔️ Personalized guidance and individual corrections * ✔️ Small groups for better results * ✔️ Supportive and welcoming atmosphere * ✔️ Classes in **English & Spanish** *** ### 🧘‍♀️ Class options: * **Reformer Pilates** – max. **4 people** * **Mat Pilates** – max. **10 people** 📌 *Please message me before attending so I can place you in the right class.* *** ### 🎁 **Special offer for new clients** * **3 Reformer classes – CHF 90** * **3 Mat classes – CHF 75** * Please message me before attending. Payment via TWINT is required before the class. Pilates is ideal to **build strength, improve posture, prevent injuries and feel more energetic**, whether you are new or already experienced. 📩 **Interested?** Send me a message or contact me by phone — I’ll be happy to answer your questions and help you choose the best option for you. ✨ *Limited spots available due to small group size.* I’m looking forward to moving together! My telephone no. and Whatsapp: 0787321824 E-mail address: cristinaserranomoral@gmail.com

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Start your Saturday with a **Mat Pilates class designed to make you feel stronger, more balanced and energized** 💫 I’m a **Certified Pilates Teacher** and I teach in a **friendly, calm and motivating environment**, with **personalized attention** even in group classes. ✨ **All levels are welcome** — beginners to advanced. Exercises are adapted to your level and individual needs. Classes in English and Spanish. Maximum 10 participants ### **Special offer for new clients** * **3 Mat Pilates classes – CHF 75** Mat Pilates is ideal to **improve posture, prevent back pain, build core strength and feel more connected to your body** — perfect to start your weekend feeling good! **Important** > **Please message me via Meetup or contact me by phone before attending.** > **Payment via TWINT is required before the class. 0787321824** > *Limited spots available.* I’m looking forward to moving together this Saturday! 🌿✨

Great small park; for me the concretions are always the highlight. Gravel trail with a couple of inclines - poles can be helpful on these. The loop is around 2 miles; plan on doing it twice (if you want less mileage you can drop off after the first loop). Optional lunch after the hike; location tbd. When you enter the park drive to the parking lot straight in front of you vs the one to the left.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.