Gut Health

Come join us for a taste of Korean, Japanese & Chinese cuisine at Tilly's Kitchen in Chantilly, where we get together for some dinner and play some board games until closing time. I’ll be providing with some games that we can play, but you can also BYOBG (Bring Your Own Board Games). This will be a smaller event, due to the small capacity. If you are waitlisted, please standby until a spot opens up.

### **Join our next unhappy hour Breathwork Ceremony. In this Ceremony we use Conscious breathing to embrace and release our discomfort surrounding our emotional wounds, heart break, grief and stressful situations.** ### This 90 Minute ceremony includes breathwork and a sound bath to release the weight of our struggles by using our very own conscious breathing to transform our lives. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm (Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **\*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

Join the NoVa Psychedelic Meetup group for a chill happy hour and dinner meetup! Come connect with friendly, open-minded people, share conversation, and enjoy a welcoming evening together. Everyone is welcome. This is a great chance to build community, meet others in the area, and enjoy good food and drinks in a casual setting. Feel free to bring a friend. We hope to see you there! **Details:** Date: Tuesday, June 16 Time: 5:55 PM to ? Location: Ozzie's Good Eats 11880 Grand Commons Ave, Fairfax, VA 22030

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

Come out to a evening filled with fun board games at Aslin Beer Company in Herndon! We play a variety of games, including strategy, co-op, and party games! Always welcoming to people who are brand new to the hobby to those who have been playing for years! We will be meeting in the Izzi building (not the main taproom), as there is more table space there and is right next to where you can get food and drinks! There isn't a hard cap on attendees per say, but we would prefer that you sign up in advance so we have a rough head count as to whom to expect! Can't wait to see you all there!

Midweek Reset: A Neumi Wellness Experience Join us for an evening dedicated to your health, energy, and overall well-being. In today’s busy world, it’s easy to feel run down, depleted, or simply not at your best. This experience is designed to help you pause, reset, and discover a simpler, more effective approach to supporting your body from within. During this special event, you’ll be introduced to Neumi, an innovative wellness solution focused on enhancing your body at the cellular level. Learn how optimizing your health at its foundation can help improve energy, recovery, and overall vitality.  What you’ll experience: • A calming and welcoming environment • Educational insights on cellular health • Introduction to Neumi and how it supports your body • Connection with like-minded individuals on a wellness journey Whether you’re already focused on your health or just starting to explore better ways to feel your best, this event will leave you feeling refreshed, informed, and inspired. Mystic Flow – Gainesville Tuesday June 16th 6:00 PM – 7:00 PM Space is limited. Reserve your spot and bring a friend to share the experience.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Speed: Our pace will vary from 2.0 to 2.5 (slower on uphills). This is essentially an out-and-back hike, 8 miles total with approximately 1,400 feet of elevation gain. Most of the hike is under canopy. We will stop for lunch after 4 miles on the Dickey Ridge Trail at the Dickey Ridge Visitors Center. There are restrooms, water sources, and great views here. Coming back, we will take the Snead Farm Trail and see an interesting old barn. [https://www.alltrails.com/explore/trail/us/virginia/dickey-ridge-snead-farm-loop-trail-from-lands-run-gap?mobileMap=false&ref=sidebar-static-map](https://www.alltrails.com/explore/trail/us/virginia/dickey-ridge-snead-farm-loop-trail-from-lands-run-gap?mobileMap=false&ref=sidebar-static-map) Please arrive at the Centreville Park and Ride Lot by 7:20 a.m. to sign in, form carpools, and leave by 7:30. GPS Coordinates: 38.836038, -77.455371, [https://goo.gl/maps/hc3LRG7Hsy2wMJs18](https://goo.gl/maps/hc3LRG7Hsy2wMJs18) PLEASE NOTE: Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. We will drive to the Shenandoah National Park, North Entrance. It is suggested that you stop at Dickey Ridge Visitors Center, which is shortly after entering the park on the right as there are no restrooms trailhead. Then drive to Lands Run Gap, which is on the right side of the parkway at about Mile Post 9. We will start our hike here. There are only about a dozen parking spaces in the lot, so, car pooling is recommended. Anyone wishing to meet us in the park, please be at the trailhead by 8:50 a.m. Entrance fee to Shenandoah National Park is $30 per car, to be shared by those in the car. If anyone in the car has a national park pass, such as Senior Pass, there is no fee for that car. Carpool fee is $8 per person. **You must be experienced in hikes of this distance, pace and elevation gain.** Recommended Equipment: Insect repellant, Hiking boots or shoes, snack/lunch, 2 liters water, hiking poles if you use them Leader: Gail Markulin (703) 402-5902 (C) Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Thank you to everyone who attended our last meet up. It was wonderful to see you and share ideas on how to make our holistic practices the new normal for our community. Our next meet up will be on May 4th at 7PM at 9255 Center Street, Suite 406. Manassas, VA 20110. The focus of this meetup will be utilizing techniques for Pain Management. We will have a discussion of how we each address dealing with pain in our practices and how we can use these tools to help the community. There will be light refreshments and we will have a further group discussion about how to use this group to create better business opportunities for those in our fields. As we make the holistic approach to health a more common occurrence, we increase our opportunity to making a living at what we do. Please bring another person with you who might be interested in learning more about our practices. If you have someone you know who is in physical discomfort, invite them with you so we may be able to help them. All the Best Tim

**\*\*\* Date Change - Thur June 18, 2026 @ 5pm\*\*** This place could not accomodate our large group on a Sat night, and we wanted to include everyone to this chill place! so the date changed. Hope to see you there. SSB Happy Hour isn’t just drinks, it’s where strangers become regulars and regulars become friends. Every HH, we’re building something simple but real: good people, great conversation, and a table that always has room for one more. Pull up. Feel the difference.

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: FRIDAYS** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

Leigh Ann has trained with both local and world renowned mediums from across the globe to develop both her psychic and evidential mediumship skills. Sharing her knowledge and gifts with others completes her. All teaching, counseling, and healing is shared with love and light, and for the highest and purest good. This beginner mediumship development and practice circle meets every 2 weeks and is open to anyone who is able to exhibit some form of prior mediumship training or instruction (such as a class or a workshop) or shows the ability to connect to Spirit. This circle will consist of several specific exercises that will be utilized to enhance and strengthen your connection and communication with our loved ones in the Spirit world. Classes will meet every 2 weeks in small groups in person $20/90 min. small group class One on one sessions available. $75/90 min one on one sessions Check out my website for additional offerings https://exceptionalmindsopenhearts.com/ Cross referenced under [Reiki, Angelic and Metaphysical Gatherings of the DMV](https://www.meetup.com/reikiandangelsdmv/) in Meet up. Check out my website for additional offerings and services https//www.exceptionalmindsopenhearts.com/

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

**Another morning of Reiki healing and Clay!** **This event is for everyone. Beginning or not in the journey of exploring your self-healing abilities through your hands, refil your sensory cup, and las but not least, connect with like minded folks!** **Sign up at www.haven101.com** **Go to workshops and look for “Reiki Healing with Clay”. If you can’t find it I will send a sign up link via email.** **Price is 45.00$** **Questions/ inquiries? email to** **leanonlight@outlook.com**

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

We’ll check out two coffee shops in Leesburg. Goosecup: we will initially meet at this location at 10AM. Around 10:30AM we'll walk to the second coffee shop 216 S King St, Leesburg, VA 20175 Shake & Bops Botanical Café: meeting here around 10:45AM 19 Wirt St SW, Leesburg, VA 20175 These are small shops, so we’ll limit the number in this meetup. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** **This dinner in particular will be very special as we celebrate America's 250th birthday. How better to honor a semiquincentennial of democracy that spending an evening practicing it?** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good conversation and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the "slice of life", to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. We are a collaboration between people of all faiths and stripes. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!