Gut Health

**Get Tickets** Welcome! To join the event, please get your ticket below. **[RSVP](https://luma.com/i8259g95)** 🌿 **What is Healing, Really?** 🌿 **Date:** April 17, 2026 **Time:** 7:00 PM Discover the **true meaning of healing**. Explore **where healing begins** and **how it can transform lives**. This evening is organized in collaboration with The Daoist Acupuncture Apprenticeship Program in Switzerland. Experienced practitioners will share insights into classical healing approaches rooted in Daoist traditions. ✨ **Live Healing Demonstration** – See healing in action, inspired by **Traditional Chinese Medicine (TCM)**. ✨ **Bilingual Event** – Hosted in **English and German**. ✨ **Donation-Based** – Your support helps us continue these experiences. This is an **interactive evening** designed for: • **Sharing ideas** • **Exchanging experiences** • **Gaining new perspectives on healing** **Open to everyone curious about healing!** Come, experience, and witness the **essence of healing** firsthand. 🌿 **Was bedeutet Heilung wirklich?** 🌿 **Datum:** 17\. April 2026 **Uhrzeit:** 19:00 Uhr Entdecke die **wahre Bedeutung von Heilung**. Erfahre, **wo Heilung beginnt** und **wie sie unser Leben verändern kann**. Dieser Abend wird in Zusammenarbeit mit dem Daoistische Akupunktur-Lehrlingsausbildung in der Schweiz dem organisiert. Erfahrene Praktizierende geben Einblicke in klassische Heilansätze, die in daoistischen Traditionen verwurzelt sind. ✨ **Live-Demonstration** – Erlebe Heilung in Aktion, inspiriert von der **Traditionellen Chinesischen Medizin (TCM)**. ✨ **Zweisprachige Veranstaltung** – auf **Deutsch und Englisch**. ✨ **Auf Spendenbasis** – Deine Unterstützung ermöglicht solche Erlebnisse. Ein **interaktiver Abend** für: • **Ideenaustausch** • **Erfahrungen teilen** • **Neue Perspektiven auf Heilung gewinnen** **Offen für alle, die neugierig auf Heilung sind!** Komm vorbei, erlebe und entdecke die **Essenz der Heilung** hautnah.

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Drei Tage Retreat im heilklimatischen Kurort [Badenweiler](https://www.badenweiler.de/). Wellness mit Tradition. Schon die alten Römer nutzten das heilkräftige Wasser hier in ihrer Therme. Mit Yogalehrerin Heike Horwedel. [Link mit Details](https://www.bernhardeisenbarth.ch/meditation/yoga-und-meditation/#cc-m-header-14589146627)

**❤️ WELCOME HOME** @ **Connection Space❤️** *Meet **new friends**. Reconnect with **old** ones. Feel at **home** — inspired by old traditional Greek cafés, where grandparents knew that the best connections happen over a drink and good company* . * **free** event * **See** **[PHOTOS & VIDEOS](https://photos.app.goo.gl/o476bvQ6ZC8CGhG57)** of our previous events * **Join our** **[WHATSAPP](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi)** (zero-spam promise) and **[INSTAGRAM](https://www.instagram.com/wearetheconnectionspace/)** for **latest info** on this event and **extra events** . . **Why? Offline fun meaningful connections** is what we all deeply desire and makes us truly happy and healthy (scientifically proven - read below)! . . **How?** We are not a "drinks meetup" - instead we create **one** event to **make new friends** with many **free** and **fun** optional activities: * **19:00 - 00:00** join the fun and simply **talk to anyone** ! * **20:00 speed-friending** (separate room) guaranteed process to meet new people while having fun - with moderator * **NEW 20:30** **Slow-Friending** (surprise new activity after your feedbacks) * **21:00 playful games (team vs team)** (separate room) lets stop adults ok?! With moderator * **NEW** **22:00** **80's 90's dance party** (and reggaeton of course!) * **new-comer area** (never was easier to spark a conversation, with ice-breakers, optional for first time attendees) * **fun** social card/board **games** * **mindful** card/board **games** * **4** **chill-out rooms** (if you prefer quietness) * **German-speaking** area (falls du nur Deutsch sprechen möchtest) . . . * We booked 100% of the location so its **safe to talk to everyone** * ***The event is inspired*** *by the [Swiss Stammtisch](https://en.wikipedia.org/wiki/Stammtisch) and Greek village coffeeshops ("[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)"), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily. We innovate this concept with a modern twist. I, Christos, fondly remember visiting these with my grandfather and now revive this fading tradition with a modern twist. Hope you enjoy it ❤️* * 95% of people come **solo** \- you can too❤️ * Want to **host an activity** in 1 of our 4 private rooms? Workshops, games, connection activities, music, or any other ideas then send a message to Christos on 0768175380 * **Everyone is welcome**! Wir wollen gerne mehr **Schweizer/innen** dabei haben! Alle sind willkommen und die meisten können Deutsch sprechen. Not an expat event. **Everyone is welcome**! * The "**Connection Space**" meetup group is an independent meetup group and not associated any other group * **Testimonials** (scroll to "photos" section to read testimonials) *"The best event I know on Meetup to connect to new friends."* *"First participation, an evening to remember!"* *"So far in 7 years this is the first time I see a really good organised event!"* *"Mega schön" "Had a blast!"* *"I was positively surprised. They organized everything so well; I met some interesting, friendly people. I highly recommend it"* *"Great! Everything excellent, super organized... lots of people. Great atmosphere"* *"I am really grateful for the warm atmosphere, inspiring moments"* * We encourage no/low alcohol consumption and only allow responsible behaviours. . . . . . Want **more info** than our Summary above? Then please read below: . . . . . **WHY?** we ❤️ **uniting people** and building **community** while having **fun!** We truly believe that **fun meaningful offline connections** to new & existing friends makes us truly happy and healthy! Our community meets **every 2 Fridays** in a **homey,** caring and **welcoming** "come as you are" environment ! . **WHAT is this event?** We are not a "party or drinks" meetup, nor we follow a "forced" process and agenda. Instead, we are a **Connection Community** inspired by Greek village cafes and Swiss Stammtisch — a welcoming environment where neighbours gathered as equals to share stories and build lasting friendships. We meet in a "**fixed-rhythm**" every 2 Fridays in a **homey** & **lovingly-hosted space** so you can connect with new and familiar faces. We provide **several optional activities** to help you **connect** with others—so you're free to **explore what resonates** with you! Together these activities create a unique **Connection** **Event.** . . . . **TIPS on how to connect:** * **Look out for a good smile/vibe** in a person/group of 2-3 people and say "Hi my name is xxx, can I join?". * **Try something different** (person, game, table, activity) often until you find **fun** **quality connection.** We have a lot of activities * **Ask** **Support:** we understand going out to meet friends can be a stretch. We make this easy with a fun and safe event. Also you can ask for help from our clearly communicated (see photos of this event) "**People Connectors**" who can help you discreetly to connect with others * **Invest time**(not quickly just come by) as friendships are an investment * **Come back**: big turnaround, people come randomly at each event, so you never know who you ll meet . . **.** **Some final words:** * **Bravo** **to you** for the courage to go out to meet new people! We know **everyone is unique** \- thats why we got a big new\-comer area\, 4 co\-hosts welcoming and connecting you\, and many activities for you to **choose** from to find what **suits you**! * **Weather?** Event takes place rain or shine, with indoors rooms and outdoors area that is ultra rain-protected * **Coming late?** no problem, we got many people until closing at 00:00 so come whenever! * **Too many attendees?** no problem, we got the space! Also as per the "what" above: you define what makes the event meaningful for you! Furthermore, the co-organisers have one goal: to say hi and introduce you to the event and people (if you want to please ask)! Finally remember: you dont have to talk to everyone, focus in a few people! Less is more! If you dont know where to start look for a good smile or an activity more matching to you. From there keep on trying people and activities.. * **Why so many options above for connection?** We always have: a first-timer area, Fun social games, Mindful games, ice-breaker questions or simply just talk freely to anyone. Often we add: Speed-friending and a Music jam. We believe **you are unique** and each of us prefers different ways of connection. Also we want to provide an opportunity for everyone to try something new * **Easy and Safe:** We have the whole location reserved for us so its safe to open up and meet new friends (unlike bars in Zürich where people find it strange if strangers talk to them). Christos and volunteers will also help with connection. Read more info below. * **Christos** (see [PHOTO](https://photos.app.goo.gl/pdtVaVGCyDEJ28uE8)) and our co-organisers will be wearing name budges and will aim to **welcome** **everyone.** * more info via our **[LINKS](http://linktr.ee/connectionspace)** * Yes YOU are **good** & **courageous** for looking for new fun connections! * Everyone is in same situation and you ll be surprised how **friendly people** are ❤️ * Come **early** though **later** also ok as many people there **until 00:00** * **It works**! We heard of many new friendships, living together and even getting a new job * **Mindful Connection Games:** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) available: Confessions Game, The Friendship Game, Connection Game, The Loser Game, Games for grown-ups and three sets of "100 questions" (Conversation Toolkit & Careers & Relationships) * **Fun Social Games:** bring your own **board/card games** or choose from: Cards against humanity, Exploding Kittens, Codenames, Debatable, Sotally Tober, Taboo, Mafia, Uno, Monopoly and more. . . . . ``` Disclaimer & participation terms (Connection Space): By registering for and/or attending this event (“Event”), you agree: Registration required. Follow organizer/venue instructions; we may refuse entry or remove anyone for safety/behavior.You attend voluntarily and at your own risk; risks include injury/illness, conflicts/harassment, emotional distress, and property loss/damage.To the maximum extent permitted by law, Connection Space/organizers/staff/venue/partners aren’t liable for injury, loss, theft, damage, or costs; this doesn’t limit liability where unlawful (e.g., gross negligence/intent).Zero tolerance for violence, threats, harassment/discrimination, unwanted touching, weapons, illegal drugs, or unsafe/excessively intoxicated behavior. Report issues; we may remove participants and contact security/police/emergency services.You’re responsible for your health/fitness, alcohol use, transport home, allergies/diet; no allergen-free guarantee.You’re responsible for your belongings and any damage you cause.Photos/video/audio may be recorded and used for marketing by Connection Space/partners; opt out by telling us at check-in (we’ll try, but can’t guarantee exclusion from background footage).You must follow third-party venue rules; we may change schedule/location/format for safety or operational reasons. Finally, the organisers have the right to refuse entry with and without a ticket as the organizers see fit. In case of a ticket purchase a full refund will be made in that case. ```

Spring is there (finally :-)) If you would like to boost your energy and release inner pressure, or lingering tensions, consider a bodywork session! This individual somatic bodywork session provides a focused therapeutic space to: • deepen body awareness • release physical and emotional tension • support nervous system regulation through breathing • restore grounding. Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **Book now** your appointment of one hour. **Friday at 13h and 14h15** If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Saturday, 18 March** 🕗 Time: **10:00 – 12:00** 📍 Location: [ANNTIN studio, Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Hares are Gladiator and Merry Chuggins. Despite possessing only one braincell between them, these B.I.M.B.Os have somehow not only survived until adulthood, but made it to milestone birthdays! Chuggins is turning 30 and Gladiator will be... very slightly older. The important thing is that for this hash, their combined age will be a glorious 69! So come and celebrate with more shot stops than is really feasible and a karaoke afterparty. Meet at Mobility Carsharing by 25Hours Hotel Langstrasse. On-after at Old Gregory's Pub. **Where**: Zurich City Look for English speakers wearing running gear. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**About us** Hi everyone, our names are Felix and Claudia. We are a couple who love to play acoustic guitars and sing. Our wish is to bring peace through our music and into the hearts of burdened people. Today's world is very hectic, stressful and full of worries and fears. Therefore it is good and healthy to take time off, switch off the phones, practice digital detox and to feed peace in our lives. **About the event** Come all you who are tired, stressed, worried, heartbroken, depressed, lonely and who carry heavy burdens and find peace through a spirit-filled musical experience. Come as you are. We offer spiritual Christian music with two acoustic guitars and song. Afterwards we explore ways to "feed peace" in our lives over coffee and cake. This event is open to everyone. We welcome you. **More infos** Language: English only Hosted by: Felix and Claudia Bergmann Contact: FeedPeace@proton.me

Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓 📅 Sunday April 19 🧘‍♀️13:00 – Mat Pilates class in the studio 🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats ⛰️14:30 - Girls Walk to Uetliberg This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info! ✨ You can join for: • High Tea for 15CHF • High Tea + Pilates for 35 CHF The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement Limited spots available. Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

Hi everyone, Let's visit the famous Rappelswil monastery followed by a short-hike. We will start at Pfaffikon SZ and finish at Uerikon and have a picnic lunch along the way. https://www.zuerich.com/en/visit/attractions/rapperswil-hurden-wooden-bridge-a-walkway-across-lake-zurich **Hike description:** Distance: 16 km Time: 5 h Elevation difference: 300 m up and down **Travel itinerary:** see photo **Meeting point:** Pfaffikon SZ **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/other-events/brunch-museum-visit-singles-only-30-45-y-7438259166093829131.html) or** **[www.social-circle.ch](https://social-circle.ch/)** 🥐 **Brunch & Museum of the Future** **Singles only \| Ages 30–45** Looking to meet new people in Zurich in a relaxed and meaningful way — without loud bars or forced small talk? Join us for a curated brunch at **Ribelli**, followed by a shared cultural experience at the **Museum für Gestaltung Zürich**. ✨ **Why join?** * Meet like-minded singles (30–45) in a natural, pressure-free setting * Connect through a shared experience, not just small talk * Enjoy the perfect mix of social interaction, culture, and creativity * Ideal for those who appreciate curiosity, deep conversations, and good vibes 🍽 **Brunch at Ribelli** At **Ribelli**, Italian hospitality meets urban flair. Inspired by the Mediterranean—from Sicily to Tuscany—the menu is fresh, colourful, and made to be shared. Ribelli is a lively place to sit together and enjoy Mediterranean joy of life – spontaneous, sociable, and relaxed. 🎨 **Museum Experience** After brunch, explore the **Museum für Gestaltung Zürich**, home to Switzerland’s largest international design collection. The **Swiss Design Collection** presents around 2,500 objects spanning graphic design, typography, poster design, textiles, product design, and applied arts. Dive into the archive, see the objects up close, and discover the unique stories behind each creation. The integrated studio allows you to experiment, create your own designs, or simply enjoy the creative atmosphere. 💬 **Join our group for this event:** [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ℹ️ **Practical info** * Included: museum entrance * ❗Food is not included * Limited spots to keep the group intimate and balanced * Come solo — leave inspired, connected, and maybe with someone new to explore the future with ​**Important:** Tickets are **non-refundable**. Pictures might be taken during the event, if you do not want it please let the organizer know. ​Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**