Health Education

When you join Stäfa’s Art Workshop, you will hear: What I have learned in 21 years of working as a line drawing artist. I will guide, encourage you to try something new. You will draw on high walls or sit at a table. My cosy apartment transformed into an artstudio welcomes you. We are a small group of 4 people. What will happen: connection, listening, exploration, discovery, amazement, joy, appreciation, openness to challenges and feeling moved. Whether you are an interested artist or a beginner looking to improve your skills, this event is the perfect opportunity to enhance your understanding of the significance and impact of lines on your life. Please bring your own curiosity, an old shirt, some comfortable slippers, readiness to get your fingers dirty and have fun. It's no race, no competition, no judging of what you create or others create. Location: 5 minutes from the lake, near the bus stop Kehlhof, in the picturesque vine village of Stäfa, 10 Minutes from Rapperswil, 20 minutes by train from Zürich Stadelhofen. I speak German, French, Dutch, Spanisch as well as English. The workshop will be led in the language of the majority of the attendees.

A one-hour Shamanic Cacao Journey designed to open the heart, awaken the breath, and reconnect you with your inner light. Suitable for all levels. It offers a gentle yet powerful reset for the body, mind, and spirit. Class Format: - Opening & Cacao Serving - Guided Meditation & Intention Setting - Breatwork Journey - Shamanic Energy Activation Energy Exchange: 20 chf Registration: https://www.radiantheartstudio.com/event-details/shamanic-cacao-journey-with-lina

**Müde vom Lärm der Gedanken** Immer wieder dieselben Gedanken. Sie kommentieren, bewerten, erklären, suchen Lösungen. Und obwohl sie pausenlos arbeiten, wird es innerlich nicht ruhiger. Viele Menschen kennen das: Der Kopf läuft auf Hochtouren, während sich im Körper Spannung hält. Ein Druck. Eine Müdigkeit. Ein Gefühl von *„So kann es nicht ewig weitergehen.“* 👉 **Ein kurzes Video gibt einen Einblick in meine Arbeitsweise:** [Erklärvideo](https://youtu.be/D1ak1AxhSYA) In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder bessere Antworten zu finden. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo Spannung entsteht – und sich auch wieder lösen kann. Das lässt sich schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** auch per WhatsApp an **076 419 25 72**

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturday, 10:30-11:30 Location: Atelier Tanz Ausstellungsstrasse 25 8005 Zürich Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait!

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/speed-friending-karaoke-7416468071810912773.html)** New to the city? Growing your social circle? Or simply done with awkward small talk? Come along for a relaxed, playful evening where real connections meet feel-good fun. We’ll begin with **Speed Friending** — short, guided 1:1 conversations designed to help you genuinely connect. Later, we’ll shift into **Karaoke mode** — sing your heart out, cheer others on, or just enjoy the atmosphere with a drink. The vibes get lighter, the conversations deeper. ✨ What you can expect: * Fun, easy conversation prompts * Open-minded, welcoming people * A safe space to be yourself * Laughter, music, and spontaneous duets 👥 Who it’s for: People in their 20s–40s in Zürich who want to make new friends in a more authentic, enjoyable way. ⚠️ Important: Please set up your profile first To join the event, create your profile here: 👉 [www.social-circle.app](http://www.social-circle.app/) Tickets are **non-refundable.** Photos may be taken during the event. Please let the host know if you prefer not to appear in any pictures. Want more events like this? **Join our newsletter:** [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Hi there! I’m happy you have come across Afro Dance Fitness classes! This Saturday class takes place from 10:30-11:30 Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! Sign up for the first FREE class https://afroworkout.as.me/free-class Please sign up and RSVP to every class, via this Event, Email vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. Can‘t wait! Check daily updates and classes on Instagram https://instagram.com/afroworkout.ch Website for more information and class info https://www.afroworkout.ch Move, Dance and Stay Fit to Afrobeats!

🔔 Über die Praxis Diese Praxis schenkt Ihnen inneren Frieden. Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt. Ein Bad in den Schwingungen des Gongs. Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen. ✨ Was Sie erleben werden: Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

STEP outside the STUDIO. STEP outside your HEAD. THIS IS NOT about COPYING "PRETTY ART". It is about being AUTHENTIC!! **This ACTIVITY is for YOU if:** You wish to DECREASE STRESS LEVEL 2 or 3 bars. You wish to know how to MEDITATE. You wish to SHARPEN YOUR EYE and learn how to paint. **What do we do?** In this class I teach you MY METHOD for easily drawing what you see. **Where?** Botanical Garden of University of Zürich. We meet at the greenhouses. Free entrance. **What do you bring?** A SMILE. That is more than enough for me. **Which languages do I speak?** English, Spanish and German (intermediate level).

Dear friends, food lovers, and EatPositive Switzerland family, We are back with a new location 🥳 This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cozy afternoon together. **Program Overview:** 16:30 \| Arrival & Introduction 16:40 \| Conversations\, sharing stories\, and games for those who are keen 18:00 \| Buffet Feast where we enjoy everyone’s homemade creations 20:00 \| Cleanup together **What to Bring?** 🍽 Your own plate, fork & serving utensils 🌱 A vegan dish (for at least 4 people) 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something truly special. Very much looking forward, Debora & the EatPositive Team 💚

📜**EXPLORE the rich world of ILLUMINATED MANUSCRIPTS.** **Step into the world of medieval book art (1300–1500 AD).** These Christian books usually written in Latin with a Gothic lettering style, contained prayers, astrological signs, calendar of feast days and religious scenes. They are decorated with symbolic motifs showing mainly FLOWERS, ANIMALS and GROTESQUES or HYBRID CREATURES. ✒️**What we do** We’ll look at inspiring examples and **SYMBOLISM** of these treasures of the past. **I SHOW YOU HOW TO DRAW AND PAINT IN A MEDIEVAL STYLE**. You’ll create your own composition using **WATERCOLORS, GOTHIC LETTERING with INK and using GOLDEN LEAF.** 👑**What is included?** 3 hours learning with me and solving your doubts. Material: Watercolors, golden leaf, ink, quill, motifs from medieval manuscripts, pencil, paper, watercolor paper and eraser. **🍷What else is included? APPETIZER** Bread, cheese and grape must. Simple and good. 𝄞**EXTRA** MEDIEVAL RELAXING MUSIC in the background to feel transported to medieval times. ⚔️**All levels are welcome** I like to help everybody according to their level. You just need curiosity and the joy of painting. 🏰**Where?** In the beautiful GZ Schindlergut in Zurich. 🕯️**I speak** English, Spanish and German (intermediate level). 👋**About me: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Instagram/Facebook)

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Day 1 — Foundation & Deal Control** This two-day, end-of-month Real Estate Investing (REI) Intensive is designed for investors who want real traction, not theory. Day One is about controlling the deal flow. We break down how to find opportunities in today’s market, underwrite them correctly, and avoid the emotional and financial traps that wipe out most new and mid-level investors. You’ll learn how operators are sourcing deals right now, how to analyze markets and properties with discipline, and how to structure acquisitions so the numbers work before you ever swing a hammer. This is about building a repeatable system—not chasing the next shiny strategy. **Day 2 — Capital, Execution & Scale** Day Two shifts from deals to execution and scale. We go deep on renovation management, capital stack planning, and exit strategies—fix and flip, buy-and-hold, and hybrid plays—so you understand how to protect downside risk and maximize upside. You’ll see real case studies, real numbers, and real mistakes made by experienced operators, not influencers. The intensive closes by connecting the dots between education and action, showing you how to plug into ongoing coaching, deal opportunities, and higher-level collaboration for investors who are serious about building long-term wealth, not just doing a one-off deal. REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/CqtTT4UVTJj3JvHKns3x?am_id=debbie4982)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.