Health Education

Holistic Wellness Workshop created by Fayzah. Tuning in to the frequencies of Air, Earth, Water, Fire, & Spirit. Breath work, meditation, emotional balancing, recuperating personal power, ancient trance dance, releasing blocks, healing, elevating consciousness. Accompanied by a impactful soundtrack representing each element. Your teacher BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

This is an invitation for dancers of any style & novices alike, to expand your personal expression within your own dance. Make the music bounce into the 3D, get supernatural, & ride the groove. Express yourself by developing your Dance Toolkit to include illusions, gesture, glides, popping techniques, pelvic & torso rotations, accents, and more. Where rhythm, waving, beats, and isolations meet. Load up on funk, flavor, and spice. Your teacher: BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

Hello and welcome! 🙂 Join us for a relaxed, social walk through **Crossness Nature Reserve**, a hidden stretch of wetlands and open space along the Thames. With big skies, birdlife, and far-reaching views, it’s an ideal place to unwind, enjoy nature, and connect with others at an easy, unhurried pace. **🌟 What to Expect** * A gentle group walk through nature * An easy way to meet new people with friendly conversations in a low-pressure setting * Learn to spot birds, trees, and seasonal changes you might normally miss * Discover how noticing more in nature can make everyday walks more calming * Leave feeling refreshed — with new connections to both people and nature Even if you’ve never thought of yourself as a “nature person,” this is a welcoming, easy way to get started — and see just how good it can feel. **Agenda** * Meet at 11am at the footpath off Norman Road leading to Crossness Nature Reserve. The footpath is Opposite Morgan Pub, Belvedere, DA17, 6BG * Begin walk at 11:10am * Walk will end around 13:00pm back at the Footpath off Norman Road, opposite Morgan Pub To help encourage people to sign up early there are usually some free spaces. After that the usual price will apply. Charging means I can keep devoting time to organising more events. Thank you for your support! **👋 About Your Host – Matt** I work as a doctor in A&E and I’ve always found that time spent outdoors helps me recharge, especially with the pressures of city life and work. I grew up in rural Devon and have spent thousands of hours immersed in nature — and I love showing others how even a short walk in the city can shift your mindset, boost your mood, and help you feel more present. No need to be a wildlife expert — I’ll point out birds and other wildlife along the way, and you’ll leave with a few simple tips to help you enjoy your own walks even more in future. This is a welcoming group — whether you come solo or with a friend — and a great way to combine light exercise, real conversation, and a bit of calm in your week. Hope to see you there! – Matt

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

_Thousands have lived without love, not one without water._ - W.H. Auden Join us on **Sunday 11th January** at ***[Thirst: In Search Of Freshwater](https://wellcomecollection.org/exhibitions/thirst-in-search-of-freshwater)***, a **FREE** exhibition at the Wellcome Collection on Euston Road. *Thirst* explores humanity’s ancient, urgent and intimate relationship with freshwater. With only 3% of the world’s water being freshwater, this exhibition dives into how our bodies, communities and ecosystems depend on this precious resource, and what happens when we mismanage it. Travelling from ancient Mesopotamia to Victorian London, and from Nepal to Singapore, Thirst brings together 125 fascinating objects, including historical artefacts, contemporary materials, environmental data, and artworks. Expect: 💧 Exquisite medieval water-filtering vessels carved with animals and inscribed with words of wisdom 💧 A Mesopotamian wedding blanket whose floral patterns reappear in a modern wastewater garden design 💧 Atmospheric photographs and films revealing communities’ relationships with water 💧 Striking large-scale models showing the impact of groundwater depletion in global megacities Immerse yourself in a sweeping story of culture, climate, health and survival, and our shared future. For a review of the exhibition, click **[HERE](https://www.theupcoming.co.uk/2025/06/26/thirst-in-search-of-freshwater-at-the-wellcome-collection-exhibition-review/)**. **TICKETS** The Wellcome Collection and exhibition are both **FREE** to enter, no booking required. Easy! There’s a **[gift shop](https://wellcomecollection.org/visit-us/shop)** and **[café](https://wellcomecollection.org/visit-us/cafe)** in the building, and they also welcome donations of any amount. If you can no longer attend for any reason, that’s fine - simply update your RSVP to “Not Going”, thank you. **MEET DETAILS** **From 1:45PM: MEET AT [WELLCOME COLLECTION cafe](https://wellcomecollection.org/visit-us/cafe)** (optional) Join us for coffee and chat before we head to the museum! Address: Level 0 of the Wellcome Collection, 183 Euston Rd., London NW1 2BE **2:30PM: ENTER EXHIBITION** Feel free to go around the exhibition with other people from the group or by yourself. Address: 183 Euston Rd., London NW1 2BE **4:30PM till late: PUB SOCIAL AT [MARQUIS CORNWALLIS](https://www.themarquiscornwalliswc1.co.uk/?utm_source=google&utm_medium=organic&utm_campaign=gmb-homepage#/)** (optional) Feel free to join us for chat, drinks and food after the museum! Address: 31 Marchmont St, Greater, London WC1N 1AP **GETTING THERE** * **TUBE**: Euston Square (Circle, Hammersmith & City, Metropolitan lines) is a 3 minute walk from the museum. Euston (Northern, Victoria & Lioness lines) is a 7 minute walk from the museum. Warren Street (Northern & Victoria lines) is a 7 minute walk from the museum. * **TRAIN**: Kings Cross is a 10 minute walk from the museum. St Pancras is a 10 minute walk from the museum. Euston is a 7 minute walk from the museum. * **BUSES**: 18, 30, 73, 205, 390 * **CYCLING**: There are bike stands near the main entrance at 183 Euston Road and on nearby Gordon Street. * **PARKING**: The nearest car park is George Mews Car Park, N Gower St, London NW1 2NN. The Wellcome Collection has limited parking available for Blue Badge holders. Please contact their visitor experience team to book: +44 (0)20 7611 2222. **[ACCESSIBILITY: click here for information.](https://wellcomecollection.org/visit-us/accessibility)** **EVENT WHATSAPP GROUP**
If you are on the 'Going' list, please join the event WhatsApp group to help you find the group on the day. The link will be shared in the Event Comments below at least 48 hours before the event.
Joining this WhatsApp group will make your phone number visible to other members in the group. 
**IMPORTANT NOTE**
 \* LoMAZ events are run by volunteers. We have an attendee limit to help the host manage the event. We prefer a smaller, friendlier group. 
\* Once all the spaces are taken, Meetup adds you to the Waitlist. If someone drops out, waitlisted attendees are automatically moved to the 'Going' list by Meetup in order of priority.
 \* If you can no longer attend, please change your RSVP to 'Not Going' as soon as possible. Then someone on the waitlist can take your place. 
We **remove members** from the LoMAZ Meetup group who:
 \* RSVP as ‘Going' but then do not show up three times in a row.
 \* RSVP as ‘Going' but then change their RSVP to 'No' five times in a row.
 \* Are on the Waitlist or who have not RSVPd, but turn up anyway.
 Thank you! From the LoMAZ Admin Team 
📸 **[Follow LoMAZ on Instagram](https://www.instagram.com/londonmuseumsatoz?igsh=MTl5N3doNmJ6OXN1cA==)** Photo credit: "Wellcome Collection - Euston Road, London - sign" by ell brown is licensed under CC BY-SA 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-sa/2.0/?ref=openverse.

Let's get together to reinforce and make new connections in the Low Carb \| Keto \| Carnivore community\. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Low Carb \| Keto \| Carnivore Members\. This is particularly important if you're new to Low Carb \| Keto \| Carnivore \- it helps you stick to it when you have friends and a community around you with the same goals\. 2. Swap notes on your Low Carb \| Keto \| Carnivore experiences or learn from\, get advice\, and tips from other members\. Location: John Lewis Cafe 1st Floor 300 Oxford Street London W1C 1DX Near Oxford Circus station Follow us on instagram: [https://www.instagram.com/ketobriton/](https://www.instagram.com/ketobriton/) Look forward to catching up with you again or meeting you if you haven't attended one of our past events!

**BOOK HERE**: https://sportas.co.uk/games/41474 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**BOOK HERE**: https://sportas.co.uk/games/31290 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/32020 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**BOOK HERE**: https://sportas.co.uk/games/39089 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

If you already know the basics of Sevillanas and you’d love to feel more confident, expressive and fluid when dancing, this course is for you! Join a warm, supportive group and continue your Sevillanas journey with rhythm, joy and authentic Spanish flair. Over this course we will: ✨ Refine coordination and technique ✨ Improve styling and posture ✨ Build musicality and confidence ✨ Work on smoother transitions and partner awareness ✨ Dance with alegría, expression and connection This is ideal for dancers who: ✔️ Have previously learned Sevillanas basics ✔️ Want to polish, strengthen and feel more natural dancing ✔️ Enjoy Spanish culture, music and community spirit ✔️ Love learning in a friendly and uplifting atmosphere 📅 **Sundays – 11 January to 15 February** ⏰ **13:00 – 14:00** 📍 **Danceworks London** 🎟️ **Limited spaces – booking essential** https://www.danceworks.com/sevillanascourse/ Whether you want to dance socially at ferias, cultural events or simply enjoy dancing for yourself, this course will help you dance with greater elegance, confidence and joy. Come dance with us and feel the spirit of Spain in London! 🌺 If you have any questions, feel free to message

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Our hybrid event takes place both as a face-to-face and as an online meeting using the GoToMeeting software application: [ ](http://app.goto.com/meeting/449766181)[CinMIC LINK](https://meet.goto.com/449766181). This club is an operating stock investment club, open to the public as an educational opportunity. Each month this club covers an investment educational topic or presents a teaching segment. Stocks are discussed and studied. This month's educational topic will be a presentation on portfolio guidelines by Rich Alden. Our stock study will be U.S. Lime and Minerals (USLM) presented by member Allan Chestnut. We end the meeting with a "Talkin' Stocks" segment with quick overviews of Addus Home Care Corporation (ADUS) and Ferrari (RACE). Investors at all levels are welcome at the face-to-face meeting or online by using this[ ](http://app.goto.com/meeting/449766181)[CinMIC LINK](https://meet.goto.com/449766181). Get to know fellow investors!

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**