Health Education

### **MYNDmovement Month (ROUND 2 \~ April 2026)** ### **Animal Flow & Physical Ascension** ### **+** ### **Optimising Human Performance** **Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **Hey Legends! :)** Are you tired of fitness and exercise being just about burning calories, diets, boring workout or tough weight training sessions? Are you looking for a movement practice that feels as good for your brain as it does for your body..? Our Founder, Sadiq knows exactly how that feels, as he's been on a creative, fun and explorational movement journey for over 9 yrs now. He started with bodyweight training, then moving into calisthentics and animal flow primal moves over the years of his practice. In a world of static gym machines and digital distraction, the ultimate competitive advantage is **Mobility + Mindful Presence.** Join ***MYNDtopia*** for a primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just a "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance. #### **The Experience** **Primal flow state \~** We begin with a mindful warmup, followed by an **Animal Flow** session \~ a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **The ascension talk \~** A deep-dive discussion on **Physical Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **Community open forum \~** This is a safe space for "Deep-Soul Masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **High-vibration networking \~** Connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fulfilment."*** ***\~ The MYNDtopia Philosophy*** Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

Hello! If you haven't seen much of me of late it's because I have been busy writing a book! My Guide to the Great Themes in Art is a compendium of many themes that concern us today, painted across the centuries by some great artists. Love & Marriage, Body, Health, War, Faith, Nature, Identity, Food are just some of the themes that you may find interesting. The book will be published early next year and in advance of that I am inviting you to an illustrated talk and a reading from the book ( combined with an optional Sunday roast dinner ! ) at Hotel Indigo London Clerkenwell 2 Clerkenwell Rd, London EC1M 5PQ Places are limited, so book [here](https://www.eventbrite.co.uk/e/the-mona-lisa-and-other-housewives-a-guide-to-the-great-themes-in-art-tickets-1983974779974?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) soon but do also rsvp here so that I know you are coming Hope to see you if you happen to be in London... Lydia

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1986105730705?aff=oddtdtcreator **Aroma Yoga** is a nourishing 1-hour yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent. Each session focuses on **one chakra**, exploring its qualities through mindful yoga, guided breath and the therapeutic use of essential oils. The practice supports relaxation, emotional balance and a deeper connection with yourself: without pressure, analysis or the need to “do” anything. This is a space to soften, reset your nervous system and realign: physically, emotionally and energetically. Whether you’re feeling stressed, navigating change or simply craving a moment of presence, Aroma Yoga offers a grounded and accessible way to come back to yourself. After the practise we will go for lunch together to socialise and make new friendships. ### 📍 Who Is This For? * Open to all levels—**beginners welcome!** * A multisensory experience combining movement, breath and aromas * A nurturing space for anyone craving to pause for a moment * This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class. ### 🧘 What to Bring: * Water * Comfortable clothes * An open, curious heart ✨ After Class Feel free to join our **optional group lunch** nearby to continue the connection.

The Performance Club are putting on a session with exercises designed to make everyday life movement easier and way more fun! Get ready for a session designed to make everyday movement feel easier, stronger, and more natural. This session combines strength, mobility, coordination, cardiovascular endurance, and even has a cognitive element to help you move and feel better in your daily life. Whether you’re finding stairs more challenging than they used to be, dealing with mobility or lower back issues, getting out of breath more quickly, or struggling with brain fog, this session is built to support you. Expect effective, purposeful movement, a supportive atmosphere, and seriously unmatched vibes. We’ve teamed up with Seamo once again, so you’ll also get a refreshing health shot to complement your workout. Trust us, you don’t want to miss this one😮‍💨.

**NOVA Sapiens™** Struggling with constant anxiety, stress, fear, or panic attacks? This is for you: **One session. A different level of you.** **When your system feels like it’s “going too fast”** Anxiety is not a thinking problem. Panic is not a personality problem. Fear spirals are not irrational behavior. They are **nervous system activation patterns that have become self-reinforcing.** When this happens, the system can feel like: racing thoughts you cannot slow down sudden waves of fear or dread physical anxiety with no clear reason, looping “what if” scenarios, emotional overwhelm that feels uncontrollable, difficulty making even simple decisions. You are not broken. Your system is **stuck in threat activation mode.** **A neuroscience-led** **clarity & nervous system reset session.** A deeply restorative, neuroscience-informed experience designed for everyone seeking to reset the nervous system, restore mental clarity, and rebuild emotional balance in a supported environment. Set in the natural calm, this session blends modern brain science with structured recovery practices to support sustainable inner change, resilience, ​and self-regulation. ## **NOVA Sapiens™ 19th April** A psychotherapeutic session based on neuroscience ​ **WHO THIS IS FOR** **WHEN YOUR BODY IS IN ALERT MODE… YOUR MIND CAN’T THINK CLEARLY** ​This session is for you if you are experiencing: ⚡racing thoughts you cannot slow down ⚡sudden waves of anxiety or fear ⚡looping “what if” scenarios ⚡emotional overwhelm for no clear reason ⚡difficulty calming your system once it activates ⚡ you experience physical tension, restlessness, panic-like internal states (mild to moderate) Then you already know: **this is not a thinking problem.** **It is a nervous system activation pattern.** **YOU ARE NOT BROKEN** Your system is not malfunctioning. It is: ⚡ over-activated ⚡ pattern-looped ⚡ responding as if something is “not safe” ⚡ stuck in a predictive fear cycle This is learnable, visible, and interruptible. **​HOW THIS IS DIFFERENT** ​This is not: ⚡talk therapy ⚡emotional processing session ⚡long-term treatment ⚡spiritual calming work ​This is: **applied nervous system work for real-time stabilization** **​** ​ **What this session is** This is a **live, structured nervous system regulation session** designed to help ​ ⚡reduce internal threat activation patterns and restore baseline stability ⚡understand your anxiety pattern structure ⚡reduce internal threat activation in real time ⚡interrupt looping fear cycles ⚡restore cognitive and emotional clarity ⚡build a simple regulation framework you can use again ​This is not therapy. This is not coaching. ​This is **applied nervous system work in real time.** This is not a conversation, ​This is a **structured psychological intervention for clarity.** **What happens in this hour.** **​**Working directly with your current activation patterns. **1\. MAP YOUR ACTIVATION SYSTEM** We identify: 👉what triggers your nervous system escalation 👉how the fear loop begins and repeats 👉where cognitive amplification starts 👉 ​what your personal anxiety pattern structure is You stop seeing “random anxiety” and start seeing **a predictable system.** **2\. INTERRUPT THE LOOP** ​Guiding your system toward: 👉reduced physiological arousal and emotional escalation patterns 👉stabilization of attention and perception 👉interruption of catastrophic prediction cycles 👉work withfear amplification cycles and overthinking spirals ​ ​The goal is not to “remove anxiety” bu**t to reduce intensity and restore internal control.** ​**3\. REBUILD RESPONSE STRUCTURE** **​​** **​**You leave with: 👉your personal “when this happens → do this”map 👉 ​early warning signal awareness-recognition of early activation signals 👉tools to stop escalation before it peaks:grounding + regulation steps 👉clarity on how your system responds under stress,clarity on how to interrupt future spirals ​ ​You leave with **a practical regulation guidance** **THIS IS NOT FOR YOU IF…** **you are in acute crisis or need medical/psychiatric care** **you prefer unstructured emotional conversation** **you are looking for long-term psychotherapy** **you want passive relaxation or wellness experiences** **​** **​THIS IS FOR YOU IF…** **your nervous system feels overstimulated or reactive** **you want practical tools to reduce spiraling** **you want to understand your anxiety pattern clearly** **you want immediate structure and stabilization** Led by Ayna Utegalieva- **Psychologist \| Author\|Founder of NOVA Sapiens™** Ayna Utegalieva is a psychologist working at the intersection of **anxiety, nervous system regulation, and identity transition**.Her work is based on a simple observation: many people are not lacking insight — they are overwhelmed by internal patterns they don’t fully understand. Through her framework, **NOVA Sapiens™**, she helps individuals make sense of anxiety loops, emotional overload, and recurring behavioral patterns, and begin to restructure how they respond to them.Ayna’s sessions are designed for those navigating **uncertainty, pressure, or transition**, offering a structured process that brings clarity, reduces internal noise, and restores a sense of direction and self-trust.Her approach combines psychological depth with practical structure — creating space not just for understanding, but for **real internal change**. At the core of this work is the concept of **NOVA Sapiens™** — a perspective that explores how human internal experience is evolving in today's world under conditions of **constant change, uncertainty, and information overload. More here http://www.worldwomen.co.uk/bali-for-transformation.html** **WHY INVEST/WHY THIS WORKS** Most anxiety approaches fail because they: ⚡they don’t apply neuroscience ​⚡focus on thoughts instead of a systematised approach ⚡give generic tools not personalized patterns ⚡don’t work in real-time activation states This session is different because it: **works with your nervous system as it is — not as it “should be”** **FINAL WORD** **You do not need more information.** You need **a structured way to understand and regulate what is already happening inside you.** This session is designed to give you that — in real time. I keep these sessions intentionally small to create a more personal, tailored experience for everyone involved. Because of that, there are only a limited number of spaces available, and once they’re filled, I won’t be adding more. If you’re feeling called to join, I’d recommend securing your spot soon. **READY TO BEGIN?** Book your spot now https://pay.gocardless.com/BRT000502EX9T3T More about us http://www.worldwomen.co.uk/bali-for-transformation.html

🟢🏃🏽‍♀️It's back! Join us for a 5.5km from East Putney to Wimbledon Park + *Optional Walk to Wimbledon via Wimbledon Common/Village.* 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5.5km** (3.4 miles) / 💓 **7 min / km** (38 mins) ⏱️ 8.5 km/h 📍Outside **East Putney Station** (District line) ⌚Meet from 10:20am, we start at **10:41am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: **East Putney Station** ↩️ Ends: **Wimbledon Park Station** 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

**BOOK HERE**: https://sportas.co.uk/games/41507 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/46959 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Time is precious. Here we value non-boring valuable chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit, today’s hosted laid back social coffee chat will offer a perfect haven for the inquisitive & curious to share views on the following intriguing observation. Growing up in the west - before the 2020s - Friday and Saturday nights meant going out with your mates for highly sociable enjoyable fun things like music, dancing/clubbing, drinking, eating, comedy, singing, being silly random conversations and banter with strangers you'd meet out and about 100% organically. Taking drugs even. Tuesdays and Thursdays was about doing the same stuff but with work collegues hence the workplace was a place to make new lifelong friends. Weekend daytimes were for doing healthier but socially fun stuff like playing sports, pub lunches, visting galleries/museums, theatre and watching movies together at the Cinema or around a mate's house. Fast‑forward 2026 - it feels like everything changed: Despite public transport running all night (it wasn't when I was in my teens/early 20s yet my peer group stayed out proper late most weekends) - on a Sat night "young" people head home at 10.30pm, skip the dance floor for board games, avoid bar banter, jokes and rarely engage in organic spontaneous chats with strangers. Whatsmore the stats are wild — data show virginity rates among men hitting record highs by age 30, social anxiety and social skills off-the charts. So what's happened? We’ll explore questions like: * Is this just nostalgia talking, or has something genuinely shifted? * Why has typical multi generational fun pastimes (1950s to 2010s) lost its spark for the 20‑somethings? * How much does health, economics, mobile phones, social media and gaming explain the trend? * Are certain professions (like tech/IT) changing the social landscape, or just attracting already‑very introverted people? * Why are some stats so **contradictory**? Think higher reported male virginity rates by 30 alongside rising STI rates in young people. Despite tanking alcohol sales - UK alcohol related death rates per capita are still rising. What's going on? * Target audience demographics for mainstrream commericial pop music radio stations (Capital, Kiss etc) is still 18 to 24 suggesting young people still consume music and other popular culture but are not going out to enjoy it. Why? * Is it harder for younger people to make genuine friends today and if so why? * Dancing is natural to all of us - every kid moves instinctively to music. So beyond a less joyous social life what happens when these innate behaviours get suppressed as adults? What has this healthy exercise and creative expression been replaced with? * AI is predicted to take over technical job and tasks - the most future‑proof skills will be things like interpersonal skills & emotional intelligence built through real‑world socialising. Employers already complain that young people lack these skills. How will they get non-AI jobs? * Levels of emotional intelligence and self-awareness - particularly amongst men - are at an all time low. Wiill social anxiety worsen further as the introversion trend accelerates? * What does all this mean for dating, relationships, and starting families? Expect lively debate, sharp humour, and a host (a former news journalist) that isn’t afraid to ask awkward questions. Bring your curiosity, your stories, and your caffeine tolerance — we’ll stir the coffee pot on whether the young have really become more boring or have they’re just discovered new fun activities - if so what are they? And if you are in your 20s - I would love to hear your views! Oh BTW - Lucy Pearson - the blondie whose friends have become boring - she's a British journalist Lucas - The alcoholic 3am Eternal singing break-dancing geriatrics

**BOOK HERE**: https://sportas.co.uk/games/47006 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/39086 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden ## Walking Meditation - Meet at Holland Park Station Join us for a **relaxing walking meditation** session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there! ### **Meet at Holland Park Station - 11am**

Discover the beautiful art of **castanets (castañuelas)** and add a new dimension to your flamenco 💫 This **6-week introduction course** is open to all levels, including complete beginners. We will build technique step by step, focusing on coordination, rhythm, and musicality. ✨ What you will learn: • Hand positioning and basic technique • Coordination and independence between hands • Rhythm patterns and musicality • Integration into simple flamenco sequences • Posture, arms, and expression This course is also accessible if you prefer or need to participate seated. 📅 **Dates:** Sundays, 19 April – 24 May ⏰ **Time:** 10:00 – 11:00 📍 **Location:** Danceworks London ⚠️ **Please bring proper castanets (not decorative ones)** 👉 **Booking is essential via Danceworks (link below)** https://www.danceworks.com/courses/ Limited places available ✨ If you have any questions, feel free to message.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.